Today I want to present to your attention, dear readers, a recipe for oatmeal pancakes with cheese! This is simply a luxury for any everyday menu, and especially for proper nutrition! There is an opinion that everything on the PP is somehow meager and tasteless. So, this dish is designed to prove that this is completely untrue!
In a previous publication, I told you about how to cook oatmeal pancakes in a frying pan with herbs. And despite the fact that that version, unlike today’s, was without filling, it took longer. And all because I soaked the ground oatmeal in cold milk and waited for it to swell. This time I did without this step - I mixed everything and immediately put it in a well-heated frying pan!
Which cheese to choose?
The recipe for oatmeal with cheese that you are now studying assumes, of course, dietary cheese, that is, with a fat content of no more than 30%, or even better - 20-25%. Thus, 50 grams is the maximum that is possible on PP. Remember that when losing weight and maintaining weight, it is important to take into account not only the calorie content of foods, but also the fat content in them.
If you really want to cook oatmeal pancakes with pp cheese, but there is only average cheese in the refrigerator (that is, with a fat content of 45-50% - this is the most common option), then you can use it, but with one condition - reducing the amount by half. That is, you will have to reduce it to 20-25 grams.
How to cook oatmeal pancake | PP recipe
To begin with, let's prepare a classic oatmeal pancake according to the PP recipe, and then we will also look at the most delicious and healthy options for sweet and salty fillings for oatmeal pancakes.
To prepare a classic oat pancake you will need
- 2 eggs – 108 gr.
- Milk 1.5% fat 4-5 tbsp. – 90 ml
- Hercules 60 gr.
- Salt on the tip of a knife
- Vegetable oil for greasing (but not necessary if you have a non-stick frying pan)
You can grind the oatmeal to make the pancake thinner and more tender, or leave it as usual. You can also use oatmeal instead of rolled oatmeal, whichever is more convenient for you.
Preparation
- Mix eggs, oatmeal and milk. Stir it all well.
- Pour the mixture into a non-stick frying pan (or preheated with 1 tbsp olive oil).
- Fry for about 4-5 minutes on one side and the other over low heat.
- Oatmeal is ready! From this amount of ingredients you get two oat pancakes weighing about 105 grams each. Bon appetit.
Here is such a simple and delicious recipe for oat pancakes that you can prepare for a healthy breakfast. Due to the fact that oatmeal pancakes contain a lot of carbohydrates, such a breakfast will charge you with energy until lunch. Another advantage of this meal is that it is a dietary dish that allows you to eat deliciously without gaining weight.
PP recipe for classic oat pancake
Oatmeal pancake with cheese kcal
You can calculate the number of calories in a dish after a meal, especially if it is breakfast, and building a further menu is still ahead. However, it is still more prudent to do this in advance - not only before eating food, but also before preparing it. So that later you don’t have to adjust other meals to fit it and don’t think about what to eat in order to meet your daily requirement.
Often searched for - oatmeal with cheese calorie content per 100 grams. In this case, I can calculate this indicator only without taking into account frying, since I did not have time to weigh it after cooking. So, the total calorie content without frying is 165 kcal (272 kcal per 164 g). Accordingly, a whole pancake like this comes out to just 272 kcal.
In this case, the indicator is greatly influenced by the cheese. Therefore, if you want to make your baked goods even more dietary, reduce the amount without increasing the fat content.
Oatmeal pancake recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Oatmeal”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 199.3 kcal | 1684 kcal | 11.8% | 5.9% | 845 g |
| Squirrels | 9.7 g | 76 g | 12.8% | 6.4% | 784 g |
| Fats | 7.3 g | 56 g | 13% | 6.5% | 767 g |
| Carbohydrates | 23.8 g | 219 g | 10.9% | 5.5% | 920 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 5.5% | 909 g |
| Water | 54.5 g | 2273 g | 2.4% | 1.2% | 4171 g |
| Ash | 2.515 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 101 mcg | 900 mcg | 11.2% | 5.6% | 891 g |
| Retinol | 0.097 mg | ~ | |||
| beta carotene | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 g |
| Vitamin B1, thiamine | 0.198 mg | 1.5 mg | 13.2% | 6.6% | 758 g |
| Vitamin B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 6.5% | 773 g |
| Vitamin B4, choline | 109.78 mg | 500 mg | 22% | 11% | 455 g |
| Vitamin B5, pantothenic | 0.967 mg | 5 mg | 19.3% | 9.7% | 517 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.8% | 1333 g |
| Vitamin B9, folates | 12.129 mcg | 400 mcg | 3% | 1.5% | 3298 g |
| Vitamin B12, cobalamin | 0.293 mcg | 3 mcg | 9.8% | 4.9% | 1024 g |
| Vitamin C, ascorbic acid | 0.35 mg | 90 mg | 0.4% | 0.2% | 25714 g |
| Vitamin D, calciferol | 0.792 mcg | 10 mcg | 7.9% | 4% | 1263 g |
| Vitamin E, alpha tocopherol, TE | 0.816 mg | 15 mg | 5.4% | 2.7% | 1838 |
| Vitamin H, biotin | 15.227 mcg | 50 mcg | 30.5% | 15.3% | 328 g |
| Vitamin K, phylloquinone | 0.9 mcg | 120 mcg | 0.8% | 0.4% | 13333 g |
| Vitamin RR, NE | 3.1497 mg | 20 mg | 15.7% | 7.9% | 635 g |
| Niacin | 0.455 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 208.35 mg | 2500 mg | 8.3% | 4.2% | 1200 g |
| Calcium, Ca | 75.86 mg | 1000 mg | 7.6% | 3.8% | 1318 g |
| Magnesium, Mg | 54.86 mg | 400 mg | 13.7% | 6.9% | 729 g |
| Sodium, Na | 594.88 mg | 1300 mg | 45.8% | 23% | 219 g |
| Sera, S | 104.33 mg | 1000 mg | 10.4% | 5.2% | 958 g |
| Phosphorus, P | 211.7 mg | 800 mg | 26.5% | 13.3% | 378 g |
| Chlorine, Cl | 923.54 mg | 2300 mg | 40.2% | 20.2% | 249 g |
| Microelements | |||||
| Aluminium, Al | 13.6 mcg | ~ | |||
| Iron, Fe | 2.249 mg | 18 mg | 12.5% | 6.3% | 800 g |
| Yod, I | 11.69 mcg | 150 mcg | 7.8% | 3.9% | 1283 g |
| Cobalt, Co | 5.762 mcg | 10 mcg | 57.6% | 28.9% | 174 g |
| Manganese, Mn | 1.3926 mg | 2 mg | 69.6% | 34.9% | 144 g |
| Copper, Cu | 198.56 mcg | 1000 mcg | 19.9% | 10% | 504 g |
| Molybdenum, Mo | 4.98 mcg | 70 mcg | 7.1% | 3.6% | 1406 g |
| Tin, Sn | 3.54 mcg | ~ | |||
| Selenium, Se | 21.825 mcg | 55 mcg | 39.7% | 19.9% | 252 g |
| Strontium, Sr | 4.63 mcg | ~ | |||
| Fluorine, F | 41.15 mcg | 4000 mcg | 1% | 0.5% | 9721 g |
| Chromium, Cr | 1.96 mcg | 50 mcg | 3.9% | 2% | 2551 g |
| Zinc, Zn | 1.6273 mg | 12 mg | 13.6% | 6.8% | 737 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 21.669 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.575 g | ~ | |||
| Valin | 0.5 g | ~ | |||
| Histidine* | 0.218 g | ~ | |||
| Isoleucine | 0.374 g | ~ | |||
| Leucine | 0.638 g | ~ | |||
| Lysine | 0.488 g | ~ | |||
| Methionine | 0.199 g | ~ | |||
| Methionine + Cysteine | 0.417 g | ~ | |||
| Threonine | 0.371 g | ~ | |||
| Tryptophan | 0.15 g | ~ | |||
| Phenylalanine | 0.446 g | ~ | |||
| Phenylalanine+Tyrosine | 0.793 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.446 g | ~ | |||
| Aspartic acid | 0.803 g | ~ | |||
| Glycine | 0.56 g | ~ | |||
| Glutamic acid | 1.412 g | ~ | |||
| Proline | 0.401 g | ~ | |||
| Serin | 0.534 g | ~ | |||
| Tyrosine | 0.35 g | ~ | |||
| Cysteine | 0.218 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 204.35 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.2 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.021 g | ~ | |||
| 15:0 Pentadecane | 0.004 g | ~ | |||
| 16:0 Palmitinaya | 1.197 g | ~ | |||
| 17:0 Margarine | 0.011 g | ~ | |||
| 18:0 Stearic | 0.333 g | ~ | |||
| 20:0 Arakhinovaya | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 2.822 g | min 16.8 g | 16.8% | 8.4% | |
| 16:1 Palmitoleic | 0.138 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.218 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 1.343 g | from 11.2 to 20.6 g | 12% | 6% | |
| 18:2 Linolevaya | 1.211 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 5.6% | |
| Omega-6 fatty acids | 1.5 g | from 4.7 to 16.8 g | 31.9% | 16% |
The energy value of Oatmeal is 199.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Oatmeal pancake with cheese recipe for proper nutrition with step-by-step photos:
Preparing the dough
I poured the flakes into the small chopper bowl from the blender set. Grinded at maximum speed.
You can take both traditional and instant cereals. The first ones are preferable, they are more useful. They also have less calories (y) - 333 kcal versus 350 kcal for rolled oats.
I broke an egg into a bowl and poured in milk. Added salt and ground crumbs.
Beat with a regular whisk. The dough for oatmeal pancakes with pp cheese is ready!
Recipes for oat pancakes with sweet filling
For sweet fillings, you can take cottage cheese, dark chocolate, peanut butter, dietary syrups, honey, various fruits, for example, banana, strawberries, raspberries, any berries, and also add nuts and candied fruits and whatever your imagination allows. All this is added on top of the finished PP oatmeal.
Recommendations when choosing ingredients for sweet fillings:
- If you use cottage cheese as a base, then choose not low-fat cottage cheese, but one with a fat content of 1 to 5%.
- You can use a little honey, natural sweeteners or sweeteners as sweeteners.
- For the filling, choose dark chocolate. Healthy dark chocolate contains from 70% cocoa beans, the optimal choice is 85-88%.
- Use a non-stick frying pan when cooking, so PP oatmeal will be healthier and less caloric.
Oatmeal with chocolate and banana
Oatmeal with chocolate and banana
For example, let’s prepare oatmeal pancakes with dark chocolate and bananas.
For the filling you will need chocolate and banana. When the oatmeal is turned over, chocolate and banana slices are laid out on one half and covered with the other side. Cook for a couple of seconds and place on a plate. You can have this oatmeal pancake already prepared on a plate, pour hot chocolate over it, and arrange pieces of fruit.
Instead of chocolate, you can use cottage cheese with sour cream, natural yogurt or soft cottage cheese. Spread the surface of the oatmeal with curd filling and add pieces of your favorite fruit on top. If you are against bananas on a diet, then use strawberries, raspberries or other fruits and berries. Bon appetit!
Original raspberry oatmeal pancakes
To do this, when kneading the dough, you need to add 1-2 tablespoons of raspberry puree or jam. Then bake pancakes in the usual way. Mix cottage cheese with low-fat sour cream, sweetener and finely chopped mint. Grease the entire surface of the raspberry pancake and roll it up. Such colorful and elegant oatmeal pancakes can be prepared with any natural juice. Bon appetit!
There is nothing harmful in eating this way. This is a great option for those who adhere to proper nutrition and watch their figure. And thanks to the fact that oatmeal pancake can be prepared in different ways, you will never get tired of it and you can create new recipes every time.
Recipes for fillings for sweet oat pancakes
Oatmeal pancake is a versatile dish that can be combined with a variety of foods. It is quick and easy to prepare and does not require complex ingredients. This makes a great breakfast and snack.
How else do you use oatmeal when preparing a healthy breakfast? Let's share healthy PP breakfast recipes! Write in the comments and share with friends.
If you liked the article on how to cook oatmeal and the cooking recipe, then please rate it from 1 to 5. It will be very nice!
Sincerely, nutrition consultant Irina Lipatkina.
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Oatmeal with banana and bran
With banana, the oat pancake is sweet and without added sugar. Kefir-based oatmeal filled with banana and cottage cheese turns out tender, aromatic and satisfying.
Ingredients for cooking: oat bran – 30 grams; banana – 1 pc.; cottage cheese – 100 grams; egg – 1 pc.; low-fat kefir; skimmed milk; sweetener to taste, salt if desired.
- Pour the bran with kefir and let it brew;
- Beat the egg, add salt and sweeten;
- Make pancake dough;
- Fry the pancakes, let them cool;
- Prepare the filling: grind the cottage cheese with a fork and mix it with banana and milk;
- Stuff pancakes with banana filling.
Recipe: oatmeal pancake with cottage cheese
If you are losing weight, then cottage cheese is perfect as a filling for oatmeal pancakes instead of cheese.
To prepare this dish you will need a standard set of ingredients:
- 5 tablespoons of oatmeal and 1 tablespoon of oat or wheat bran;
- 2 eggs;
- 6 tablespoons of milk;
- Low-fat cottage cheese; in the recipe it is better to use soft cottage cheese with 0-2% fat content. If you are going to cook sweet oatmeal, then the cottage cheese should not be too sour, then it is better to shave cottage cheese with a higher fat content of 5-10%.
Mix all the ingredients for the oatmeal pancake (if you are preparing a sweet dish, add a natural sugar substitute), and fry the pancake in a frying pan on both sides.
You can also add any spices to taste or chopped herbs to the cottage cheese. We cut the oatmeal into two parts, one of which we grease with cottage cheese. We combine two parts of the pancake and we get a real diet sandwich.
