Charlotte recipe (104 g/piece - 232 kcal). Calorie, chemical composition and nutritional value.

Charlotte with apples is often recommended for dietary nutrition. The reason for this is that its main ingredient is apples - a source of fructose, or natural sugar, which is considered much less harmful to the body than regular granulated sugar. Diet charlotte with apples opens up great opportunities for culinary experiments: you can add cinnamon to it to improve digestion, sugar can be replaced with honey or sweeter apples, and flour with cottage cheese. Despite the benefits of fornication, it should be remembered that even its “light” version is a dessert.

Delicious “Charlotte” with apples and vanilla

What could be tastier for tea than piping hot homemade cakes? Very quick and easy to prepare, even for those who don’t know how to bake at all. You just have to try and you will definitely succeed. Vanilla will add a stunning aroma and taste that will captivate you and your guests.

Grocery list:

• Apples - 3 pcs
• Flour - 1 cup
• Sugar - 1 glass
• Sour cream - 1 glass
• Eggs - 5 pcs
• Vanilla - 1 teaspoon
• Baking powder - 1 teaspoon

Preparation:

1. Prepare the apples, wash and cut into small cubes
2. Knead the dough. First, beat the eggs with sugar, then add the remaining ingredients and mix. Remember, the flour must be sifted
3. Grease the mold with oil and pour some of the dough into it
4. Place chopped apples on top of the dough
5. Fill with the rest of the dough and bake in an oven preheated to 200 degrees for 30-40 minutes.
6. If desired, the pie can be sprinkled with powdered sugar, or you can serve it straight to the table. Have a delicious tea party!

Sweet weight loss

I talked in detail about how useful these fruits are and how you can lose weight with them in my article “Are apples good for weight loss - comprehensive analytics.”

Charlotte is invariably in demand even among those who are on a diet and limit themselves to sweets, and indeed among everyone watching their figure.

It is very simple to prepare, the most common products are required, the process requires a minimum of time and effort. In addition, these baked goods can easily be made low-calorie. The main thing is to know the simple rules.

Changing the terms changes the sum

In order for the pie to lose calories and become dietary, everything that increases its calorie content should be removed from its recipe. Namely:

• Replace sugar completely or at least partially with a sweetener (here also do not forget about the calorie content, in particular, fructose or sorbitol are quite high in calories. It is better to use a substitute based on stevia or cyclam). Or put honey. Although it is a high-calorie product, it is still incomparably healthier than sugar and sweeter, which means that when preparing it you can get by with a small amount of honey.
• It is better not to use white wheat flour. This is a highly processed high-calorie product with no nutrients. You can replace it with whole grain, oatmeal, buckwheat, rye or rice, or use oatmeal or other flakes.
• Eggs are also not very desirable, but since it is difficult to bake a lush pie without them, they usually leave one whole egg, and the rest are whites, without the yolk. Or they just make do with proteins alone.
• Kefir, like yogurt and sour cream (if they are in the recipe) are taken with a low percentage of fat content; butter or margarine is not added.

“Charlotte” with apples and berries

Grocery list:

• Flour - 1 cup
• Eggs - 3 pcs
• Sour cream - 1 glass
• Sugar - 1 glass
• Soda - 1 teaspoon
• Apples - 3 pcs
• Frozen or fresh berries - a couple of handfuls

Preparation:

1. Break the eggs into a deep bowl and add sugar
2. Eggs need to be beaten until their volume increases 3 times. It is more convenient to use a blender or mixer for these purposes.
3. Add sour cream into the mixture and beat, then soda, which is quenched with vinegar and flour. Mix everything until smooth.
4. Wash and dry the apples. Cut in half, remove center portion and slice into thin slices
5. Grease the pan and place the apples in it, and randomly place the berries on top; if you use frozen ones, you don’t need to defrost them
6. Pour the dough over it. Place the pie in a hot oven at 180 degrees; the Charlotte will bake for about 40 minutes. Monitor the readiness of the pie. Have a delicious tea party!

Tender “Charlotte” with apples

Grocery list:

• Apples - 3-4 pcs.
• Flour - 1 cup
• Sugar - 1 glass
• Sour cream - 1 glass
• Eggs - 3 pcs
• Vanilla sugar - 1 pack

Preparation:

1. Peel the apples and cut them into pieces of any size
2. First of all, beat the eggs with sugar, then add vanilla sugar, sour cream and sift the flour into the mixture. Whisk the contents of the bowl thoroughly
3. The consistency should be like thick sour cream.
4. Line the bottom of the pan with parchment or grease it with butter. Place apples and fill with dough
5. Preheat the oven to 180-200 degrees and place the pan with the future pie into it
6. After 30 minutes, you can take out the pie and check its readiness
7. Serve Charlotte while it is hot. Have a delicious tea party!

Pie “Charlotte” with apples and cinnamon

Grocery list:

• Apples - 4 pcs
• Flour - 1 cup
• Sour cream - 1 glass
• Sugar - 1 glass
• Eggs - 2 pcs
• Ground cinnamon - 1 teaspoon
• Baking powder - 1 teaspoon
• Butter (melted) - 4 tbsp. spoons

Preparation:

1. Mix flour, baking powder and cinnamon in a bowl. Grind the eggs with sugar until a fluffy mass is formed. The volume should increase at least 2 times
2. Add sour cream to the egg mixture and add a mixture of flour with cinnamon and baking powder. Beat the dough until smooth
3. If desired, peel the apples, remove the core and seeds and cut into small cubes. Place them on the bottom of a pre-greased pan. Fill the mold with dough, carefully distributing it over the entire diameter
4. The apples will float a little, that's okay. Place the pie in the oven, which should be preheated to 200 degrees. Bake until done
5. Do not immediately remove the charlotte from the mold, give it time to cool slightly. Then sprinkle the cake with powdered sugar. Have a delicious tea party!

Charlotte with apples and cottage cheese

The baked goods will not be fluffy; cottage cheese makes the dough wet and heavy.

Ingredients:

• Cottage cheese – 300 gr.
• Sour cream – 3 large spoons.
• Butter – 150 gr.
• Apples - 4-5 fruits.
• Eggs – 3 pcs.
• Flour – 2-3 cups.
• Soda – ½ teaspoon.

Preparation of charlotte:

1. Mash the cottage cheese with a fork or grind using a sieve.
2. Beat eggs and sugar until foamy. Melt the butter, cool slightly, and carefully pour into the egg mixture.
3. Add grated cottage cheese, sour cream, baking soda. Mash the mixture thoroughly.
4. Start adding flour. It’s hard to say how much it will take. Add in parts so that the mixture ends up quite liquid, like pancakes.
5. Peel and cut the apples as desired. Add to the dough and mix.
6. Pour the apple batter into an oiled pan or pan.
7. Bake at 180 o C for about an hour.

What should you pay attention to when making charlotte pp?

1. Replace white flour - it has a lot of fiber, calcium, iron, manganese, and the flour also contains B vitamins and vitamin E, H.
2. Charlotte made from corn and rice flour is suitable for those who adhere to a gluten-free diet. If you just want to experiment, use flour mixtures.
3. You can also make dietary charlotte from oatmeal But since this type of flour quickly goes rancid, it is better to take long-cooked oatmeal, which is ground into flour immediately before cooking. Otherwise, there is a risk of getting charlotte with an unappetizing aroma (although apples can overcome the unpleasant smell of flour).
4. Cottage cheese is an excellent additional ingredient for charlotte; it will make the dish more tender and soft. Whole grain flour makes baked goods tougher, and cottage cheese corrects this situation, adding more benefits to the cake.
5. Sugar Free – Many people are so afraid of sugar that they bake with fructose, corn syrup or artificial sweeteners. In fact, even natural honey is essentially sugar, which will be harmful if consumed in large quantities. The ideal sweetener is stevia. But again, it has a specific taste that not everyone will like. Therefore, dietary charlotte can be made with regular sugar, reducing its amount as much as possible. The recipe indicates 30 g (1.5 tablespoons), you can add a little less (if you use sweet apples), or add raisins, dates, and bananas instead of sugar.

Apples for PP charlotte, as for the traditional recipe, are better to choose juicy ones - sweet and sour or sweet varieties. Cotton, soft varieties will fall apart - neither aroma nor taste will be felt in baked goods.

You can cut fruits in different ways, as well as arrange them. To ensure that the apples are distributed evenly throughout the pie, mix them thoroughly with the dough or lay them out in layers.

Let's look at three recipes for charlotte in the PP version, which use different cooking methods.

Delicious “Charlotte” with sour cream, nuts and raisins

Another wonderful charlotte pie, but with an expanded composition of ingredients. Enjoy the taste of crumbly dough, the crazy aroma of apples, pieces of nuts and raisins.

Required:

• Apples – 0.5 kg.
• Flour – 1.5 cups.
• Eggs – 6 pcs.
• Sugar – 1.5 cups (adjust to your taste if you don’t like charlotte too sweet).
• Sour cream – 2 large spoons.
• Baking powder – 1.5 small spoons.
• Vanillin – a pinch.
• Breadcrumbs - ½ cup.
• Walnuts, crushed - a handful.
• Raisins - a handful.
• Butter - a piece.

How to bake:

1. Beat the eggs with sugar into a fluffy foam. Add vanillin, baking powder, mix.
2. Add sour cream, stir.
3. Add flour in two additions, beating until smooth and without lumps.
4. Grease a baking dish with butter and sprinkle generously with breadcrumbs.
5. Cut the apples into thin slices and cover the bottom of the pan in two rows.
6. Scatter crushed nuts on top, arrange raisins.
7. Pour the dough over the top. Leave to stand for five minutes, then place in the oven. The temperature in the oven is 180 o C.
8. Bake for approximately 1 hour. Check readiness with a toothpick as you go. If the baked goods start to burn on top, cover with a sheet of foil.

Low-calorie charlotte: cooking features

Cooking secrets will make the pie less caloric.

Differences between a dietary dish and a traditional one:

• sugar is replaced with honey;
• flour is replaced with oatmeal in a 50/50 ratio;
• cinnamon, which can be added in small quantities, activates digestion;
• apples can be taken more sour, with a reduced sugar content;
• Oil should not be used in cooking.

Adding a variety of dietary products, such as cottage cheese and kefir, to a traditional pie recipe will radically change the taste.

By replacing flour with cottage cheese, you can reduce the number of calories in the dish, and if you choose too sweet apples, you do not need to add sugar.

Yeast apple pie with sour cream

A soft and fluffy yeast pie with apple filling will decorate both everyday and holiday tables.

To prepare a delicious dough with sour cream, remove the necessary products from the refrigerator in advance so that they become the same room temperature.

You need to prepare:

• 250 ml milk;
• 100 gr. butter;
• 180 gr. granulated sugar;
• 0.5 teaspoon of salt;
• 100 ml sour cream;
• 0.5 kg milk;
• 11 gr. instant yeast (one sachet);
• yolk for lubrication.

For the filling, prepare 1.2 kg of unpeeled apples, sugar to taste, and for serving you will need powdered sugar with cinnamon - 20 g.

Advice! When buying yeast, choose fast-acting yeast, which indicates that it should be mixed with flour. If you choose active yeast, then you must first dissolve it in liquid and only then use it to prepare the dough.

1. This version of the dough is prepared without prolonged proofing. Moreover, it will be upset not in a warm place, but in the refrigerator. Pour the milk into a saucepan, add pieces of butter there and heat while stirring until the butter is completely melted. Remove the saucepan from the heat and pour the milk into a bowl for kneading the dough. Dissolve salt and sugar in it, add sour cream.
2. Sift the flour and mix with a packet of instant yeast. Pour the flour and yeast into the milk mixture, stirring constantly.
3. Advice! Before adding flour and yeast to the liquid, make sure that the liquid mixture is not hot, the temperature should not be higher than 38-40 degrees. Otherwise the dough will not rise.
4. Knead the dough quickly, it will turn out very soft and will stick to your fingers. There is no need to add additional flour; after keeping in the cold, the dough will change its consistency. Place the dough in a bowl in the refrigerator for 45-60 minutes.
5. While the dough is cooling, prepare the filling - peel and cut the fruits, put them in a saucepan, add a couple of tablespoons of water and add sugar to taste. Place on low heat and simmer for 15 minutes. The slices should become soft, but not fall apart. You can prepare the filling in the microwave - place the chopped fruit in a suitable bowl, mix with sugar and cook for 2-5 minutes, depending on the power of the oven.
6. We will prepare an open pie. Separate a quarter of the dough, and roll the rest into a layer according to the size of the baking sheet or mold. Place the dough in a greased baking dish so that small edges are formed around the perimeter. Place the cooled filling on the layer. And from the reserved dough we will make flagella and lay them out in the form of a lattice.
7. Let the cake stand for about 15 minutes and brush the surface with yolk. Bake at 170 degrees for about 45 minutes. Sprinkle the cooled pie with a mixture of powdered sugar and cinnamon and cut into squares.

Charlotte recipe (104 g/piece - 232 kcal). Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Charlotte (104 g/piece - 232 kcal).”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	223.4 kcal	1684 kcal	13.3%	6%	754 g
Squirrels	4.6 g	76 g	6.1%	2.7%	1652 g
Fats	3.3 g	56 g	5.9%	2.6%	1697 g
Carbohydrates	44.8 g	219 g	20.5%	9.2%	489 g
Alimentary fiber	1.4 g	20 g	7%	3.1%	1429 g
Water	46.8 g	2273 g	2.1%	0.9%	4857 g
Ash	0.348 g	~
Vitamins
Vitamin A, RE	48.2 mcg	900 mcg	5.4%	2.4%	1867
Retinol	0.045 mg	~
beta carotene	0.021 mg	5 mg	0.4%	0.2%	23810 g
beta Cryptoxanthin	3.976 mcg	~
Lutein + Zeaxanthin	14.169 mcg	~
Vitamin B1, thiamine	0.043 mg	1.5 mg	2.9%	1.3%	3488 g
Vitamin B2, riboflavin	0.102 mg	1.8 mg	5.7%	2.6%	1765 g
Vitamin B4, choline	48.72 mg	500 mg	9.7%	4.3%	1026 g
Vitamin B5, pantothenic	0.347 mg	5 mg	6.9%	3.1%	1441 g
Vitamin B6, pyridoxine	0.049 mg	2 mg	2.5%	1.1%	4082 g
Vitamin B9, folates	7.675 mcg	400 mcg	1.9%	0.9%	5212 g
Vitamin B12, cobalamin	0.094 mcg	3 mcg	3.1%	1.4%	3191 g
Vitamin C, ascorbic acid	1.66 mg	90 mg	1.8%	0.8%	5422 g
Vitamin D, calciferol	0.398 mcg	10 mcg	4%	1.8%	2513 g
Vitamin E, alpha tocopherol, TE	0.186 mg	15 mg	1.2%	0.5%	8065 g
Vitamin H, biotin	3.651 mcg	50 mcg	7.3%	3.3%	1369 g
Vitamin K, phylloquinone	0.9 mcg	120 mcg	0.8%	0.4%	13333 g
Vitamin RR, NE	0.9395 mg	20 mg	4.7%	2.1%	2129 g
Niacin	0.034 mg	~
Betaine	0.036 mg	~
Macronutrients
Potassium, K	86.37 mg	2500 mg	3.5%	1.6%	2895 g
Calcium, Ca	15.42 mg	1000 mg	1.5%	0.7%	6485 g
Magnesium, Mg	8.48 mg	400 mg	2.1%	0.9%	4717 g
Sodium, Na	25.23 mg	1300 mg	1.9%	0.9%	5153 g
Sera, S	31.81 mg	1000 mg	3.2%	1.4%	3144 g
Phosphorus, P	60.8 mg	800 mg	7.6%	3.4%	1316 g
Chlorine, Cl	28.19 mg	2300 mg	1.2%	0.5%	8159 g
Microelements
Iron, Fe	0.747 mg	18 mg	4.2%	1.9%	2410 g
Yod, I	3.61 mcg	150 mcg	2.4%	1.1%	4155 g
Cobalt, Co	1.807 mcg	10 mcg	18.1%	8.1%	553 g
Manganese, Mn	0.1585 mg	2 mg	7.9%	3.5%	1262 g
Copper, Cu	55.94 mcg	1000 mcg	5.6%	2.5%	1788
Molybdenum, Mo	1.084 mcg	70 mcg	1.5%	0.7%	6458 g
Selenium, Se	12.817 mcg	55 mcg	23.3%	10.4%	429 g
Fluorine, F	11.13 mcg	4000 mcg	0.3%	0.1%	35939 g
Chromium, Cr	0.72 mcg	50 mcg	1.4%	0.6%	6944 g
Zinc, Zn	0.3608 mg	12 mg	3%	1.3%	3326 g
Digestible carbohydrates
Starch and dextrins	0.018 g	~
Mono- and disaccharides (sugars)	28 g	max 100 g
Glucose (dextrose)	0.878 g	~
Sucrose	24.796 g	~
Fructose	2.133 g	~
Essential amino acids
Arginine*	0.23 g	~
Valin	0.228 g	~
Histidine*	0.11 g	~
Isoleucine	0.184 g	~
Leucine	0.345 g	~
Lysine	0.214 g	~
Methionine	0.114 g	~
Methionine + Cysteine	0.13 g	~
Threonine	0.17 g	~
Tryptophan	0.063 g	~
Phenylalanine	0.226 g	~
Phenylalanine+Tyrosine	0.204 g	~
Nonessential amino acids
Alanin	0.2 g	~
Aspartic acid	0.337 g	~
Glycine	0.155 g	~
Glutamic acid	1.041 g	~
Proline	0.32 g	~
Serin	0.277 g	~
Tyrosine	0.151 g	~
Cysteine	0.098 g	~
Sterols (sterols)
Cholesterol	103.01 mg	max 300 mg
Phytosterols	4.337 mg	~
Fatty acid
Trans fats	0.024 g	max 1.9 g
Saturated fatty acids
Saturated fatty acids	1.2 g	max 18.7 g
14:0 Miristinovaya	0.008 g	~
15:0 Pentadecane	0.002 g	~
16:0 Palmitinaya	0.409 g	~
17:0 Margarine	0.005 g	~
18:0 Stearic	0.162 g	~
20:0 Arakhinovaya	0.005 g	~
Monounsaturated fatty acids	0.919 g	min 16.8 g	5.5%	2.5%
16:1 Palmitoleic	0.07 g	~
17:1 Heptadecene	0.002 g	~
18:1 Oleic (omega-9)	0.76 g	~
20:1 Gadoleic (omega-9)	0.007 g	~
Polyunsaturated fatty acids	0.331 g	from 11.2 to 20.6 g	3%	1.3%
18:2 Linolevaya	0.294 g	~
18:3 Linolenic	0.019 g	~
20:4 Arachidonic	0.018 g	~
Omega-6 fatty acids	0.3 g	from 4.7 to 16.8 g	6.4%	2.9%

The energy value of Charlotte (104 g/piece - 232 kcal) is 223.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Jellied apple pie

It is much easier to prepare a jellied pie with apple filling from dough with sour cream. This is a very quick recipe; preparing the pie takes minimal time.

Let's prepare the ingredients:

• 3 eggs;
• 200 gr. sour cream;
• 130 gr. Sahara;
• 150 gr. sifted flour;
• 1 teaspoon baking powder;
• 2 teaspoons vanilla sugar;
• 3-4 apples.

1. We start cooking by turning on the oven. The dough cooks quickly, and by the time the oven heats up to the desired temperature, the pie will be ready. We cover the mold with special paper and grease it with oil.
2. Peel the apples; if the peel is rough, it is better to remove it. Pour sugar into a bowl, break the eggs into it, and beat well with a mixer. Add sour cream to the whipped mixture and beat again. Now you can add flour, which must first be mixed with baking powder and sifted. The dough will be runny.
3. Add the prepared fruits directly to the dough and mix with a spoon. Pour the mixture into the pan and bake in the oven for about 45 minutes.

Beneficial features

Due to the large number of apples in the filling and a small amount of dough, the dish will be dietary, especially if it is prepared without sugar. Diet charlotte with apples has beneficial properties, but even it should be eaten in limited quantities, since it contains dough that can harm your figure.

The benefit of the finished dish lies in the presence of baked apples, which:

• contain vitamins, minerals, pectins, antioxidants;
• remove waste and toxins from the body;
• help the body absorb nutrients;
• promote proper digestion.

The more sugar added to a dish during cooking, the greater the nutritional value. All sugars should be considered, including apple fructose. Nutritionists recommend limiting the consumption of the dish to people who are prone to obesity to 100 g per day. You need to prepare a low-calorie pie yourself, since during mass production, various food additives are often added to the dough and filling to increase calorie content.

Exquisite charlotte with sour cream

It is no coincidence that charlotte with sour cream filling is called the most delicious in the world, because in terms of fluffiness and airiness it is unlikely to be inferior to other pies.

Products for the test:

• eggs – 4 pcs.;
• wheat flour – 1 cup;
• granulated sugar – 1 cup;
• baking powder – 1/2 tsp.

Ingredients for making sour cream:

• sour cream (any) – 190 g;
• sugar or powder - 2 tbsp. l.

For filling:

• sour apples – 2-3 pcs.;
• ground cinnamon powder - to taste;
• crackers (fine crumbs) – 2 tbsp.

1. The cooking process is not much different from the classic version, but has its own nuances. Beat the eggs together with granulated sugar for 10 minutes until foamy.
2. After this, the flour is mixed with baking powder and sifted through a strainer. Everything is re-beaten - at the same time, the whipping speed should be minimal. The apples are prepared by cutting into cubes, and the mold is greased with butter.
3. By the way, if you use a silicone mold, there is no need to grease it, because the baked goods in it do not stick to the edges.
4. The apples are placed on the bottom of the container and sprinkled with fine breadcrumbs and cinnamon powder. Everything is mixed and poured into the mixture. Bake at a temperature of 170-180°C with periodic check of readiness.
5. Beginning housewives should definitely learn the following rule: the oven can only be opened 20 minutes after the start of cooking. Total baking time is 40-45 minutes.
6. While the charlotte is baking, you can start preparing the sour cream. It is made very quickly: simply mix sour cream with sugar or powder. Since sugar crystals do not dissolve immediately, it is recommended to use powdered sugar for faster work.
7. After the product is ready, it needs to be cooled a little, then decorated with cream and served. The delicious pie is ready.

Reviews

Daria Chernikova It turned out delicious, but I had to add more sour cream, the dough was very thick. Instead of apples I put pears and sprinkled with cinnamon

Yulechka Artemova It turned out like a photo, only you probably need to put apples on top and bottom. And so, airy, fluffy and very tasty. Mixed apples with cinnamon.

Natalie is the perfect recipe for me. Charlotte turned out amazing! Thanks for the recipe.