Recipe for Pies with Apples in the Oven. Calorie, chemical composition and nutritional value.

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Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Beneficial features

1. To lose weight, eat one fresh apple 15 minutes before meals. Scientists have found that this helps you absorb 180 fewer calories from food.
2. This is an effective remedy for lowering blood cholesterol levels. Pectin in the composition binds and removes excess cholesterol from the liver. Allows you to significantly reduce the risk of diseases of the cardiovascular system and blockage of blood vessels.
3. Pectin substances remove compounds of heavy and radioactive metals (strontium, cobalt, lead, etc.) from the body.
4. Apple fiber (100 g of fruit contains 2.4 g of fiber) is very beneficial for the gastrointestinal tract. One apple with peel contains about 3.5 g of insoluble fiber, which is more than 10% of the fiber the body needs per day. Insoluble fiber stimulates digestion, prevents constipation and significantly reduces the risk of colon cancer.
5. They contain salts of malic and citric acids, which are involved in the creation of tissues and stimulate metabolism. This is especially useful for diabetes.
6. Potassium, together with tannins, prevents the formation of excess uric acid and removes bile from the body. It is a natural prevention of gout, urolithiasis and salt deposits.
7. Phytoncides are natural antibiotics that destroy pathogens of the influenza virus, Staphylococcus aureus, and dysentery.
8. They contain a large amount of antioxidants, in particular quercetin. Quercetin, combined with vitamin C, prevents free radicals from having a harmful effect on the body.
9. Malic acids are good for gums and teeth. They stimulate blood flow to the gums and eliminate plaque on tooth enamel. In addition, organic malic acids help the body absorb iron from other foods: fish, meat, poultry.
10. They have a diuretic effect, so they are useful for edema, dropsy and jaundice. Doctors strongly recommend including fresh apples in the diet for heart, kidney, liver and overweight diseases.

The dependence of the calorie content of pies on the filling

And now you can turn your attention to the fillings, which determine the second half of the calorie content of the pies. With an egg, with potatoes, with cabbage, with cottage cheese, with cherries - only your imagination can serve as a limitation here. And since it is not possible to examine each one in detail, it is worth dividing them simply into several categories, where it will be possible to set certain limits for the calorie content of the pies.

• Meat pies undoubtedly have the greatest “weight”, since minced meat, regardless of whether it is pork, beef or chicken, has a high calorie content. From 221 kcal and 293 kcal for pork and beef to 194 kcal and 143 kcal for turkey and chicken. In addition to meat, these pies also contain onions, whose calorie content is 41 kcal. The “weight” of the finished product ranges from 300 kcal to 210 kcal. For example, the calorie content for fried pies with meat made from yeast dough will be 293 kcal per hundred grams, and the calorie content for baked pies with the same filling and base is already 241 kcal per hundred grams. And the calorie content of baked chicken pies made from puff pastry will be even less - 233 kcal.
• Pies with vegetables, as well as herbs and onions, are, of course, lighter than meat and fish ones. Their calorie content varies from 255 kcal to 148 kcal per hundred grams. Among vegetables or herbs, it is difficult to distinguish the heaviest and lightest representatives - most of them weigh about 19-45 kcal and, in addition, have a lot of dietary properties. This is especially true for cabbage, and, in particular, stewed cabbage. The most “significant” additive can be considered boiled eggs, whose calorie content reaches 159 kcal. As a result, the calorie content of the variation with cabbage for fried pies is 253 kcal, while for baked pies the calorie content drops to 168 kcal. The calorie content of pies with egg and onion in a frying pan will show 234 kcal, and the calorie content of pies with egg and onion in the oven is only 217 kcal.
• Potato pies deserve special mention, since they have no less variations than vegetable or meat pies. Potatoes, in principle, stand out from other vegetables due to their calorie content of 77 kcal, starch content, and also because they contain carbohydrates classified as fast. Potatoes are also quite difficult for the body to digest, which should be taken into account by people with a weak gastric tract. Potato pies can reach either 287 kcal or 171 kcal. Often the filling is not only mashed potatoes, but also herbs, sausage, and mushrooms, which also affects the final “weight” of the product. Let’s say the calorie content of a pie with potatoes and sausage in a frying pan is 276 kcal, and the calorie content of a pie with potatoes and onions in the oven is only 173 kcal.
• And those with a sweet tooth are undoubtedly devoted to pies with fruit or cottage cheese, which have a delicate taste and aroma. For such pies, the calorie content jumps from 158 kcal to 233 kcal per hundred grams. They contain a considerable proportion of vitamin C, fructose and fiber, which determines their calorie content. And if the filling is cottage cheese, then there is a decent amount of protein. The calorie content of a cottage cheese pie will be 209 kcal for the oven and 217 kcal for the frying pan. And the calorie content of an apple pie will be 177 kcal and 205 kcal, respectively.

BJU and calorie content of different varieties

The energy value increases in proportion to the size of the fruit. To calculate accurately, use a kitchen scale.

The calorie content of a green Granny Smith apple is 47.5 kcal. Contains 0.42 g of protein, 0.41 g of fat and 9.7 g of carbohydrates. The Semerenko variety contains 0.41 g of protein, 0.41 g of fat and 9.2 g of carbohydrates. Calorie content – ​​40 calories.

The calorie content of a red Idared apple is 50 calories. It contains 0.40 g of protein, 0.40 g of fat, 10 g of carbohydrates.

A yellow Golden apple contains 0.46 g of protein, 0.22 g of fat and 10.7 g of carbohydrates. Calorie content – ​​53 calories.

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table. Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Baked

The calorie content of baked fruits without additional ingredients and fresh fruits is no different. If you bake with sugar and honey, additives increase the calorie content. Thus, the calorie content of baked apples without sugar is 50–60 kcal per 100 g. The calorie content of baked apples + 10 g of honey (33 calories) will be 90–130 kcal per 100 g. The calorie content of baked apples with sugar (10 g – 40 calories) is 100– 150 kcal per 100 g.

The energy value of 100 g of dried apples is higher than that of fresh ones. It is 200–235 kcal per 100 g (depending on the variety).

100 g of dried apples contain 240–250 calories. The calorie content of 100 g of dried fruits is higher than 100 g of fresh ones due to the fact that due to the evaporation of moisture, the concentration of substances in the fruits increases. So, 100 g of them contains 57 g of sugar.

Classic apple charlotte from the chef, video recipe

In just half an hour you will get the perfect dessert for tea, apple compote and an unusual alcoholic cocktail. Our chef invites you to prepare an almost apple-like home party for unexpected guests in just half an hour.

In addition to the video recipe, we want to delight you with a selection of the most unexpected charlotte recipes.

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Vitamins (per 100 g)

• Vitamin PP – 0.3 mg: promotes tissue growth and is involved in fat metabolism.
• Beta-carotene – 0.03 mg: increases stress resistance, protects against the effects of radiation, strengthens the immune system.
• A – 5 mcg: promotes the growth of new cells.
• B1 (thiamine) – 0.03 mg: supports the functioning of the cardiovascular, endocrine and nervous systems.
• B2 (riboflavin) – 0.02 mg: protects against infectious diseases, improves vision.
• B5 (pantothenic acid) – 0.07 mg: supports the normal functioning of the nervous system, regulates protein, lipid and carbohydrate metabolism.
• B6 (pyridoxine) – 0.08 mg: regulates amino acid metabolism, stimulates the production of antibodies and hemoglobin.
• B9 (folic acid) – 2 mcg: participates in the construction of new cells, supports the functioning of the immune system at a normal level.
• C – 10 mg: strengthens the immune system.
• E – 0.2 mg: participates in the formation of collagen and elastic fibers, due to which the walls of blood vessels are strengthened, participates in the formation of hemoglobin, and strengthens the functioning of the muscular system.
• H (biotin) – 0.3 mcg: normalizes blood sugar levels, improves the condition of skin, hair, nails, stimulates the nervous system.
• K (phylloquinone) – 2.2 mcg: strengthens the skeletal system, participates in the construction of heart and lung tissue.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes. If we talk about the fried form, then in this case, the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough.

Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Glycemic index and sugar

Apples have a low glycemic index (30 - compared, for example, with honey, whose glycemic index is 90, or watermelon - 72), that is, they are slowly absorbed by the body. Therefore, they are not a threat to harmony. The amount of sugar in apples depends on the variety and the weight of the fruit. They contain about 10% simple sugars: 2.0 g glucose, 5.5 g fructose, 1.5 g sucrose per 100 g. Glucose is the main source of energy for the body and stimulates metabolic processes. Fructose stimulates brain activity and provides a tonic effect for the whole body. Sucrose is a compound of glucose and fructose. Despite the controversy about the dangers of sucrose, a small amount of it will not cause harm to the body (if you do not abuse these fruits). The beneficial property of sucrose is its ability to protect the liver from the effects of toxins. Thus, a Golden apple weighing 50 g contains about 4.7 g of sugar.

Iron is involved in the production of hemoglobin, which allows red blood cells to supply oxygen to all cells of the body. The combination of folic acid and iron in these fruits activates the process of hematopoiesis, so consuming them is an ideal prevention of leukemia. The iron content in apples is 2.5 mg per 100 g.

Pies in the diet menu

It must be admitted that, given how many calories are in the pie, this is by no means a product that will promote weight loss. No matter how much you would like it, thanks to the dough, the pie will always weigh a lot, no matter how light the filling is put into it. But in fairness, it is worth noting that this is not a reason to completely abandon pies. If your weight does not tend to a critical level, and there is only a desire to maintain your existing figure, pies are acceptable no more than once a week in the morning, ideally for breakfast. If, when adding a pie to the daily menu, the total value of calories eaten does not exceed the daily norm, and the pie itself is not eaten at night, it will not harm the figure.

Watching your figure is a normal phenomenon for women from all over the world, so many have learned to calculate calories in advance no worse than professional nutritionists. Ladies are especially strict when it comes to baking, because it is the worst enemy of a chiseled waist; if we talk about the calorie content of charlotte with apple, then it is practically safe for the figure.

The favorite pie is often included in all kinds of diets, the French diet being considered especially popular among them; however, losing weight through such diets is only possible if the dessert is prepared correctly.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also additionally add bran to the flour to enhance this effect. Calorie content of baked pies with cabbage and potatoes.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

Pirozhki are a traditional Russian dish and an indispensable attribute of the holiday table. Pies can be fried and baked, usually made from yeast dough.

It is believed that the term “pie” (a diminutive of “pie”) comes from the word “feast”. And Rus' has been famous for its feasts since the Middle Ages. A hearty, tasty dish was a symbol of a rich harvest and prosperity.

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil.

.

• Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases.
• Carcinogens evaporating from burning oil (heated many times) cause cancer.
• Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically.

• “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion
  , forming beneficial microflora in the intestines.
• Nutrients help increase the body's resistance and immunity.
• Moreover, baked pies help eliminate carcinogens and toxins.
  It is an excellent source of calories for children and workers with heavy physical activities.

The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

Calorie content of pies

The table shows the number of calories in one pie, the average weight of which is 75 grams.

What makes pies tastier?

Pies are often eaten instead of bread with hot and cold soups

: borscht, fish soup, beetroot soup, rassolnik, shurpa, cabbage soup, okroshka. For first courses, baked goods are prepared with cabbage, potatoes, eggs with herbs and/or rice, meat, fish and mushroom fillings. Unsweetened pies are also good as a snack with tomato juice, jelly, compote or kvass, and sweet hot drinks (tea, coffee, cocoa, chicory).

Such a tandem can easily be called a “classic student tandem.”

Well, those with a sweet tooth even wash down baked goods with sweet fillings with tea with honey and jam. By the way, fruits and berries are ideal for sweet filling, either as jam or fresh, or in combination with cottage cheese. Apples, pears, cherries, strawberries, raspberries, currants, lingonberries, plums - these are the main ingredients for the filling. Cottage cheese can be used alone or with dried fruits. Pies with lemon filling are incredibly tasty and healthy.

, if the hostess does not spare sugar.

To get the maximum benefit from food in the autumn, prepare pumpkin pies for your family:

• pumpkin with onions and lard (or meat) - for dad;
• pumpkin sprinkled with sugar - for children.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.