Champignons are perhaps one of the most famous and popular mushrooms in cooking. This product is not only tasty, healthy and absolutely affordable, but also indispensable for people who follow a healthy diet. Those who watch their figure have long known that these mushrooms contain a lot of protein and a minimum of fat, so if you are worried about how many calories are in fresh champignons, then we can reassure you - only 27 kcal per 100 grams! There are many different recipes that will help to please and surprise your family, and will always come to the rescue - after all, they don’t take long to prepare!
Champignons, calorie content and benefits of champignons
Champignons are known to be a delicious product. These mushrooms have excellent taste and amazing aroma, which they do not lose even after high-temperature treatment. They have learned to make a great variety of different dishes from champignons; they are successfully combined with meat, fish, vegetables and other products. They can be eaten fresh, dried, pickled and canned.
Champignon contains 88-92% water, a number of proteins and carbohydrates, organic acids, and mineral components. Among their vitamin composition, vitamins PP (nicotinic acid), E, D, and B vitamins can be noted. Minerals are represented by iron, phosphorus, potassium, zinc, which, by the way, is important for human immunity. In terms of the amount of phosphorus, champignons can compete with fish products.
With such a rich composition that champignons have, the calorie content of such mushrooms is very small, which allows them to be included in a variety of diets without thus depriving ourselves of the substances we need. The low sodium content makes it possible to use champignon mushrooms in salt-free diets. These mushrooms are also good for those suffering from diabetes - they contain virtually no sugar or fat.
In terms of the amount of B vitamins, champignons are ahead of fresh vegetables. Most of all, they contain riboflavin (B2) and thiamine (B1), which help fight headaches and migraines. Another component - pantothenic acid - will help overcome fatigue. This type of mushroom promotes healthy skin. All this testifies to how useful mushrooms such as champignons can be.
Champignons, calories:
For those who love champignons, we have good news. This type of mushroom will not harm your figure - thanks to the low energy value that champignons have.
The calorie content of champignons is only 27.4 kcal per 100 grams. product
Which, you see, is quite a bit.
How to prepare this dish at home? Quite simple. Here is one of the recipes:
Fried champignons:
- Champignons – 8 pieces
- Butter – 1 tablespoon
- Cream – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt - to taste
- Black pepper (ground) – ? teaspoon
- Parsley or dill (greens) - to taste
The champignons are pre-washed, the stems are cut off, and the films are removed from the caps. Large caps can be cut into pieces of the required size. Mushrooms are fried in oil over high heat, seasoned with salt and pepper, and adding finely chopped herbs.
When the caps are soft, add cream (or sour cream). Everything needs to be boiled, sprinkled with lemon juice. The finished dish can be served with boiled or fried potatoes, or with rice. So eat healthy. Moreover, the low calorie content of champignons will not spoil your figure.
How many calories are in boiled champignons?
In their pure form, boiled mushrooms have not gained such popularity as, for example, baked or fried mushrooms, but they can be added to salads and other snacks. They cook in just 10-15 minutes, so you don’t have to stand at the stove for a long time. Well, how can we not mention mushroom soups that have such a delicate taste? Such a dish will not only be a lifesaver during fasting, but also for those who are on a proper diet - it is healthy and will not harm your figure at all - only 24 calories per 100 grams!
Calorie content of baked champignons lean nutritionist advice
Nutritionist Tishchenko Konstantin
Frying is healthy and safe in refined olive (sunflower) or melted butter. Otherwise, under the influence of high temperatures, as a result of burning, the formation of carcinogens is possible. When baking in the oven, use refined olive oil to grease the pans. It contains a lot of vitamin E and healthy plant fatty acids. This is the healthiest oil in dietary nutrition. Otherwise, under the influence of high temperatures, as a result of burning, the formation of carcinogens is possible. It is important to take into account the reaction of fat to strong heating, at which the decomposition of fats begins with the formation of harmful substances (about 180 ° C).
The dish has an average calorie content. Due to its low protein content, it does not help build muscle mass. The dish should be included in a weight loss diet.
Baked champignons are indicated for those with a lack of vitamins, microelements, carbohydrates in the diet and for obese people. Mushrooms are rich in plant protein, but it is difficult for the body to absorb. Mushrooms collected in environmentally unfavorable areas are dangerous. Fresh garlic lowers blood pressure, cholesterol levels, prevents the formation of blood clots in blood vessels, and improves immunity. Tomatoes contain fiber, water-soluble vitamins, keratin and minerals. They contain moderate amounts of oxalic acid, so overeating is dangerous for the liver. Onions (including sweet varieties) stimulate peristalsis, stimulate appetite, and reduce swelling. It is rich in potassium, calcium, magnesium, vitamins A, B, C, PP.
Acute illnesses and exacerbation of diseases of the gastrointestinal tract, liver, pancreas are contraindications to eating the dish.
The dish contains vitamins, microelements, vegetable fats, proteins, carbohydrates. It is recommended for children over 12 years of age in limited quantities.
How many calories are in grilled champignons?
With the onset of spring, when the time begins for barbecues and trips somewhere into nature, in addition to traditional grilled meat, it is impossible to do without grilled champignons - this is one of the healthiest ways to cook them! Mushrooms can be pre-marinated in soy sauce or baked in their pure form. But it is known that mushrooms quickly lose moisture, so we still recommend lubricating them a little with oil, which will prevent them from drying out and make them incredibly tender. The smell of smoke combined with creamy garlic sauce is a wonderful side dish or an independent dish, and 100 grams contains only 35 calories!
Calorie content of champignons. chemical composition and nutritional value.
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Champignons baked with chicken breast
According to this recipe, the filling for champignons undergoes preliminary heat treatment: the meat is boiled, the vegetables and chopped mushroom caps are fried. If you absolutely do not eat anything fried, then it is better for you to choose another recipe for oven-baked champignons, since their choice is quite wide.
Components:
- champignons – 0.5 kg;
- onion - head;
- garlic – 2-3 cloves;
- hard cheese – 100 g;
- chicken breast fillet – 0.2 kg;
- olive oil – 40 ml.
Cooking algorithm:
- Prepare the champignons for baking: wash, dry, and separate the stems.
- Grease the caps with a thin layer of olive oil.
- Heat the rest of the oil in a frying pan and fry in it until creamy, alternately thinly sliced garlic, diced onion, and chopped mushroom stems. Mix these ingredients.
- Boil the chicken breast in salted water until half cooked and cut it into small pieces.
- Mix chicken breast with fried foods. Stuff the mushroom caps with this stuffing.
- Finely grate the cheese and sprinkle it over the mushrooms.
- Place the mushrooms on a baking sheet and place it in the oven, which must be preheated to 200 degrees.
Due to the fact that the recipe includes meat, the baking time for the champignons in this case should be increased to 20-25 minutes. The low calorie content of this dish (within 120 kcal) allows it to be classified as dietary. Meanwhile, it is very satisfying.
Champignon
Delicate taste - this salad is really, on the one hand, very delicate in taste, and on the other hand, hearty. Mushrooms (champignons) and chicken breast, which are part of this salad, are very nutritious and healthy, and these ingredients are also dietary , as they contain a minimal amount of calories compared to other products. Champignons are healthy because they contain a lot of protein (especially useful for vegetarians and raw foodists, as they enrich the body with proteins that are easily digestible and which are so lacking due to the lack of meat in the diet), linoleic acid, folic acid, phosphorus, sodium, potassium , a whole complex of vitamins: group B (B2, B3, B6), D, C. Chicken breast is a component necessary for the body, because it contains B vitamins (B2, B6, B12), as well as vitamins A and E, protein, iron, magnesium, phosphorus, potassium. It would take a long time to list the benefits of the “Delicate Taste” salad; I’d better explain exactly how to prepare it.
The main ingredients that make up the “Tender Taste” salad are : Read more »
Champignons on skewers for a vegetarian table
Such a dish will allow you not to get bored when others indulge in barbecue and will decorate the festive table, although the simplicity of its preparation allows you to make it on weekdays.
Components:
- fresh medium-sized champignons – 0.4-0.5 kg;
- garlic – 1 head;
- lean mayonnaise – 60 ml;
- ground paprika - dessert spoon;
- salt - a third of a teaspoon.
You will also need wooden skewers, which it is advisable to first soak for 10 minutes in warm water so that they do not crack in the oven.
Cooking algorithm:
- Place three tablespoons of lean mayonnaise in a thick plastic bag, which, if desired, can be replaced with vegetable oil (two spoons will be enough).
- Add salt and paprika to the bag.
- Place the garlic crushed in a special press there.
- Wash, dry the champignons with a napkin and place them in a bag, tie the bag. Shake it several times to ensure that the champignons are completely covered with the marinade. Leave them in a cool place for half an hour.
- When removing the mushrooms from the bag, thread them onto skewers.
- Place foil in a baking dish and place skewers with mushrooms on it.
- Place in an oven preheated to 180 degrees for 15 minutes.
Before serving, you can sprinkle the mushrooms with herbs - this will make them look even more appetizing. There is no need to remove them from the skewers before serving - just transfer them to a beautiful dish or arrange them on plates. Vegetarian champignon kebabs can also be eaten during fasting.
