Kefir with honey for weight loss: recipes for kefir-honey drinks

The benefits of turmeric with kefir

People who want to lose weight and improve their health add turmeric to kefir.

Unique properties of the drink:

• Removing excess fluid from cells.
• Cleansing the body, getting rid of heavy metal salts, toxins and waste.
• Prevents the accumulation of fat in the waist and sides.
• Normalization of cholesterol levels in the blood.
• Improved skin condition.
• Increases immunity, making it better able to resist colds.
• Normalization of the functioning of the digestive organs, relief of inflammatory processes in the intestines.
• Stimulation of skin renewal.
• Normalization of metabolism.
• Healing gums, relieving inflammation.

The main active ingredient in turmeric is curcumin.

Scientists conducted an interesting study. For a month, they observed a group of 44 people suffering from excess weight. They all took curcumin 2 times a day. It was found that in 30 days, the experiment participants lost up to 5% of their total body weight, and the subjects’ waist size noticeably decreased.

More details:

14 Scientifically Proven Health Benefits of Turmeric

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What is the benefit of the drink?

The benefits of kefir drink are largely due to its composition. The probiotics contained in this fermented milk product, when consumed, populate the gastrointestinal tract with beneficial bifidobacteria, which improves the internal microflora and helps get rid of digestive problems. Kefir also acts as a diuretic, helping to get rid of swelling.

In addition, fermented milk products are valued for their low calorie content, which is why all nutritionists recommend drinking a glass or two of the drink at night to suppress the feeling of hunger and fall asleep faster. Experts also advise drinking kefir in the morning, instead of the first meal, or replacing numerous snacks with it.

Honey is another incredibly healthy product, which contains a huge amount of micro- and macroelements, digestive enzymes, minerals, nucleic acids and proteins. The product has antibacterial and immunostimulating properties.

Thus, kefir with honey is ideal for weight loss because it eliminates the feeling of hunger. In addition, this combination of products is also a natural medicine that allows you to normalize metabolism, cleanse the digestive tract, improve liver function and calm the nervous system.

Possible harm

Turmeric can only be harmful in special cases, for example, people suffering from gallstones. The spice has a choleretic effect, against the background of which the stones can move and clog the ducts.

People with diabetes need to take into account the fact that the drink lowers blood sugar levels, and hypoglycemia is unsafe for health.

Excessive consumption of kefir with turmeric may cause the following side effects:

• Heartburn.
• Flatulence.
• Stomach ache.
• Chest discomfort.

What are the results?

Of course, the fastest and most obvious result comes from unloading - in a day spent on kefir with honey (the use of additional components is allowed), you can lose about a kilogram of excess weight.

If you replace the last meal with a honey-kefir drink, you can lose one kilogram in 3-4 days. Naturally, you should not overeat during the day; on the contrary, you should limit your consumption of baked goods and sweets.

If you drink a healthy drink before or after main meals, then in a month you can lose about 3 kilograms. However, even in this case the universal rule applies: no overeating and more physical activity.

Using kefir with honey for weight loss, you can improve digestion and get rid of those annoying extra pounds. In addition, you should resort to these products after bringing your figure to ideal proportions, since the drink helps maintain weight at an optimal level. It is only important to remember that it is not advisable to take kefir if you have an ulcer or increased stomach acidity.

Contraindications for use

The product has a number of contraindications that you should familiarize yourself with before taking it:

• hypotension;
• urolithiasis disease;
• allergy to turmeric or kefir;
• bleeding disorders;
• diabetes;
• age under 5 years;
• hepatitis;
• pregnancy and breastfeeding;
• inflammation of the bile ducts;
• inflammation of the pancreas.

People preparing for surgery should not take turmeric with kefir, as the drink has the ability to reduce blood clotting.

Kefir – the drink of real men

The benefits of kefir for men are expressed in its ability to normalize sexual function. This happens due to the following properties:

• blood supply improves by cleaning blood vessels and reducing the fat layer in the lower abdomen;
• it has a mild laxative effect (surprisingly, the cause of male dysfunction can be simple constipation);
• general rejuvenation of the body and cells occurs;
• sperm quality improves.

Men leading an active lifestyle, and especially those involved in bodybuilding, have also long appreciated the properties. It provides natural protein that promotes muscle growth and helps restore strength after a hard workout. Improves the absorption of all nutrients and microelements entering the body with food.

Recipes for making turmeric with kefir

Whatever recipe you choose, consider pairing turmeric with black pepper. Black pepper contains piperine, which increases the absorption of curcumin by 2000%!

Classic recipe

Recipe:

• Kefir – 250 ml;
• Water – 1 tbsp. l.;
• Turmeric – 1/2 tsp.

The seasoning is diluted in hot water and then mixed with kefir. Drink the drink in small sips, one serving per day. Course – 1 week. During this time, you will be able to improve your health and cleanse your intestines.

Experience of using turmeric with kefir at night for weight loss:

With honey

Recipe:

• Honey – 10 ml;
• Turmeric – 6g;
• Kefir – 1 glass.

All components are mixed with each other and taken before bed.

Cinnamon

Regular consumption of turmeric and cinnamon will not only help you lose weight, but also normalize your blood sugar levels. As a result, fat cells simply will not have time to be deposited in problem areas.

Recipe:

• Kefir with fat content no more than 1% - 100 ml;
• Water – 100 ml;
• Turmeric – 2 g;
• Ground cinnamon – 2 g.

Beat kefir and water using a blender, add turmeric and cinnamon. Drink the drink immediately after preparation. It is best to do this in the morning, 2 hours before your appointment.

With ginger

This drink is good to take when you have a cold, to relieve symptoms of the disease and boost immunity.

Recipe:

• Ginger root – 10 g;
• Turmeric – 1 tsp;
• Kefir – 1 glass.

Peel the skin off the ginger and grate it. All components are combined with each other and taken 1 glass every day. Treatment is continued until complete recovery.

Before bedtime

The product helps improve immunity and relieve nervous tension.

Recipe:

• Bring 100 ml of water to a boil.
• Add 2 cloves of ginger root, 1 tsp. honey, 1 tbsp. l. turmeric, a few lemon balm leaves.
• Wait until the drink cools down, then strain it.
• Add 150 ml of kefir, beat the infusion.

Take 1 glass 2 hours before going to bed.

The appearance of abdominal pain and deterioration in health is a reason to refuse to take the drink.

Honey-kefir drink recipes

It’s easy to prepare a traditional kefir drink with honey: add natural sweetness to a glass of kefir to taste and stir until smooth. The beekeeping product should be thin so that it is easier to dissolve. There are other, no less appetizing, recipes.

Honey-kefir smoothie

Based on the products, you can prepare many delicious smoothies - thick drinks made by mixing nutritious fruits and juices in a blender. To make them you will need:

• peaches;
• raspberries;
• apples;
• cereals;
• mint leaves;
• fresh juices.

You can and should experiment with flavors and fillings. Such cocktails can replace breakfast or even lunch, despite their low calorie content.

Kefir with honey and cinnamon

To make the drink you need to take:

• 0.5 liters of low-fat kefir;
• a teaspoon of cinnamon;
• 2 teaspoons of flower honey.

You can prepare a sweet dish in the evening. Cinnamon powder is poured into kefir, the mixture is stirred well and infused for a quarter of an hour. Then honey is added and everything is mixed again. The resulting drink must be consumed within 24 hours, replacing snacks or the last meal.

The spice transmits a signal to the nervous system that the stomach is full, kefir normalizes the functioning of the intestines, and honey gives the dish a sweet taste, which allows you to avoid baking and sweets. The benefits for those with a sweet tooth are obvious.

You can diversify the recipe if you take as a basis not kefir, but other low-fat fermented milk products - fermented baked milk, Caucasian curdled milk (yogurt), natural yogurt mass. If this product seems excessively thick, it is diluted with boiled or mineral (still) water.

Kefir with honey and bran

To prepare a portion of this cocktail, you need to take the following products:

• a mug of kefir;
• a tablespoon of bran (from oatmeal or wheat);
• a teaspoon of honey;
• half a teaspoon of cinnamon powder.

Preparing the drink is very simple: mix all the components of the cocktail and let it brew for 10 minutes. This time is necessary for the hard shell of the grains to swell. The mixture turns out to be quite thick, so they don’t even drink it, but eat it.

Flour-milling products give a feeling of fullness, simultaneously cleansing the gastrointestinal tract, and the taste of honey and cinnamon powder will help save those with a sweet tooth from cravings for chocolate and candies.

This dish is a good snack option, suitable for lunch or the last meal. In addition, this cocktail is often used for a fasting day.

Is it possible to drink kefir at night?

Doctors unanimously affirm the benefits of a fermented milk diet, however, some nuances depend on the goals pursued by the patient. So, for those people who want to improve their health, 200 ml of the product will contribute to the active renewal of the body’s microflora. However, for patients seeking to lose weight, fermented milk should replace a full meal. Kefir before bed for weight loss will promote rapid relaxation for a night's rest and will quench your thirst well.

What can you eat on the honey diet?

The honey diet menu is made up exclusively of those products, in combination with which honey has the maximum benefit, this

• non-starchy vegetables,
• fruits,
• fermented milk and dairy products.

With this diet, you need to eat vegetables and fruits with negative calories:

• celery,
• cabbage,
• cucumbers,
• greenery,
• salad,
• tomatoes,
• pepper,
• apples.

In addition, it is necessary to consume fermented milk and dairy products: skim milk,

• low-fat kefir and cottage cheese,
• cheese,
• natural yoghurts.

It would be ideal to add honey to the drink itself. For example, honey in combination with kefir is a most valuable find for human health. This is an excellent natural immunostimulant, energy booster and antibiotic.

Table of allowed foods on the honey diet

What foods are prohibited on the honey diet?

The main prohibition of the honey diet is foods with a lot of starch:

• beet,
• potato,
• sweet potato,
• corn.

These are exactly the foods that can slow down the weight loss process. In addition, in combination with starch, honey loses half of its beneficial properties.

Also, during such a cleansing diet, you should forget about alcoholic drinks. The effect from them with such nutrition will not be the most pleasant. In addition, the following are strictly prohibited with this weight loss method:

• any fatty foods,
• store-bought sweets,
• fast food,
• fast food products.

Table of prohibited products

In six days of using the honey diet and physical activity, you can lose up to 7 kg of excess weight, while perfectly cleansing the body.

Honey can also be used for other healing procedures. In particular, honey is used to smooth out wrinkles on the face, cleanse the skin, and even perform a honey massage. The latter is comparable in its effect to cupping massage and is much more effective than mustard plasters.

Photo: prodgid. ru

Topics: honey diet sugar cellulite lose weight weight loss benefits of honey honey drink cleansing the body physical activity