Main Ingredients
It is clear that it will not be difficult for you to buy a ready-made drainage drink for weight loss. Reviews of such products are in most cases positive. But many people, despite active advertising and propaganda, are still of the opinion that preparing a cleansing drink at home is much more profitable. In addition, it will rid your body of unnecessary “chemicals” and will be good for health, as it is made from natural components rich in vitamins and microelements.
Typically, drainage fluids include the following ingredients: medicinal herbs, lemon, honey, ginger, mint, rose hips, parsley, pepper, berries. They can not only remove excess fluid from the body, but also strengthen the immune system and eliminate cellulite. Representatives of the fairer sex often resort to such recipes, who claim that already in the first days after using such a miracle drink they manage to get rid of 1–1.5 kilograms. The quick result is good news; it is especially easy to achieve using the following recipes.
Beneficial properties of herbal teas
Plant raw materials are primarily used in folk medicine. But there is a list of medicinal herbs, the properties of which are recognized in traditional medicine and are widely used to treat a number of diseases. There are herbal teas for weight loss, cleansing, relieving pain and inflammation, and so on.
There are herbs that have the following properties:
- anti-inflammatory;
- diuretic;
- laxative;
- regenerating;
- stimulating;
- choleretic;
- soothing;
- antispasmodic;
- mucolytic and others.
An herbal collection may include several herbs and fruits with identical properties for the targeted treatment of a specific disease. To combat excess weight, herbal preparations are very often used, the complex of active substances of which has a versatile effect on the problem of excess weight.
What does it essentially consist of? Gaining extra pounds does not always result from simple overeating. Most often, obesity is caused by improper metabolism, poor diet, inactive lifestyle, and eating fast food instead of normal food. A hereditary factor cannot be ruled out, which is almost impossible to combat.
Senna is the most popular and effective component of weight loss supplements
Herbal teas for weight normalization usually include plants that have the following effects on the body:
- normalize digestion;
- have diuretic and laxative effects;
- help remove waste and toxins;
- improve intestinal motility;
- stimulate the production of digestive enzymes;
- relieve inflammation;
- increase overall tone;
- speed up metabolism.
Due to this complex effect, the body is cleansed, excess fluid is removed, and digestive function is improved. The body is adjusted to work properly. No known herbal mixture has yet been able to solve the problem of fat deposits. This is an additional means to a properly adjusted diet and physical activity.
Honey drinks
A drainage drink for weight loss made with honey is very effective. It owes its success to the main component, because its beneficial properties cannot be ignored: the bee product actively helps cleanse the body, freeing it from waste and toxins without any problems. Making the drink is easy. You will need: a glass of water, one teaspoon of honey, a tablespoon of freshly squeezed lemon juice. The drink should be taken before meals three times a day. It is important that the water is at room temperature when preparing it. Mix the ingredients well until smooth.
Many people also prepare birch-honey drainage drinks for weight loss at home. Reviews indicate that they work much better, although they take longer to prepare. You need to take dry birch leaves and pour a glass of boiling water over them. The mixture is infused for about 15 minutes. Then the liquid is filtered and a spoonful of honey is added to it. It is recommended to drink in the morning and evening before the main meal.
Apple cocktail
In the fight for beauty and grace, detox drinks with apples are incredibly good.
Option 1: large green apple + 4 stalks of fresh celery. Grind the products with a blender, and then pour in 100 milliliters of cold water. Repeat the beating process.
Option 2: grated apple + teaspoon cinnamon powder. Dilute the mixture with half a liter of boiling water, mix thoroughly and let cool. The drink should be consumed in several doses.
Recipe 3: a couple of apples + half a peeled beet + 3 medium cucumbers. Fruits and vegetables should be chopped and passed through a juicer, and the cocktail should be drunk fresh.
Recipe 4: peeled apple + half a teaspoon of grated ginger root + a tablespoon of apple cider vinegar + the pulp of half a grapefruit. The composition is diluted with a small amount of water or fresh apple juice, then blended with a blender until smooth. A couple of dates are selected to serve as a sweetener.
Berry drains
Strawberries or currants are usually used as a basis. These berries are famous for their diuretic properties, which will ensure you quickly get rid of excess fluid. The first recipe for a drainage drink for weight loss is quite simple: two tablespoons of dried berries and strawberry leaves are evaporated in a glass of boiling water. Then the mixture is infused for several hours. The liquid is filtered. Can be taken four times a day (one tablespoon 15 minutes before meals). Tasty and healthy.
As for currants, the recipe is similar. The only difference is in the application - 1/2 cup three times a day. To make the mixture larger, double or even triple the composition of the main ingredients. Many women prepare berry drainage drinks for weight loss at home. Reviews about them are positive, because they do a good job of removing water from the body. Unfortunately, they also have side effects: flatulence and increased bowel movements. Therefore, they are advised to drink by people suffering from frequent constipation and indigestion.
Carrot smoothie
A diet smoothie with carrots will give you a long-term feeling of satiety, while at the same time replenishing the body with an impressive portion of vitamins, fiber and minerals. An easily digestible drink improves skin condition, strengthens the body's barrier functions and promotes the natural loss of extra pounds.
According to the recipe, carrots should be combined with fresh parsley, lettuce and apple. Vegetables and fruits must be washed, peeled, and then chopped. Together with the washed greens, the slices are placed in a blender bowl and brought to complete homogeneity.
Celery stalks can be used as a substitute for salad, and a ripe tomato can be used instead of an apple. With this combination, it makes sense to add half a teaspoon of olive oil and a pinch of pepper.
Nutritionists do not recommend getting too carried away with tasting smoothies - consuming it 1-2 times a day is quite enough.
Miracle parsley
A drainage drink for weight loss prepared from it will remove excess liquid within a day. In addition, parsley can remove swelling and reduce appetite, which is also important for people who dream of getting rid of hated pounds. You need to take drainage from this greenery regularly - three times a day. At the same time, it is recommended to combine the drink with a dietary diet: eating low-fat foods, separate meals, and so on.
For cooking you will need a bunch of parsley. Finely chop it, pour a glass of boiling water and leave for 20 minutes. After straining the mixture, it should be consumed 40 minutes before meals (100 milliliters each). Women really praise this drainage drink for weight loss. Reviews indicate that within two weeks after its introduction into the diet, it is possible to lose 4–5 extra pounds. If the cause of excess weight is solely water in the body, then you can lose 5 kg in just a few days. Both fresh and dried parsley are suitable for preparing the drink.
Contraindications
However, such measures to improve lymph circulation in the body are not suitable for every person. As a rule, they are designed for people who do not have serious health problems. Before you start taking drainage drinks, it is important to familiarize yourself with the contraindications. These include:
- problems with the gastrointestinal tract, such as ulcers and gastritis;
- disorders with bile production;
- increased stomach acidity;
- kidney and liver diseases;
- pregnancy and lactation;
- diabetes of any degree.
Grass drains
Many people prefer to prepare these effective drainage drinks for weight loss at home. Reviews say: it is best to use horsetail, coltsfoot, and calendula. For example, to prepare drainage from the first component, you only need horsetail (2 tablespoons) and 200 ml of boiling water. Finely chopped leaves of the plant are poured with water and infused thoroughly, after which they drink a quarter glass three times a day.
Coltsfoot also works great. Three tablespoons of dry leaves and flowers of this plant are poured into a mug of boiling water and infused in a thermos for an hour. Afterwards, consume for two weeks (a tablespoon every two hours).
The third recipe for a good drainage drink for weight loss is based on calendula. Two tablespoons of its dried flowers are mixed with 0.5 liters of boiling water, and the mixture is allowed to brew. After straining the drink, it can be used three times a day - half a glass before meals. It not only gives amazing results, but is also beneficial for the immune system and human health.
What is lymphatic drainage and why is it necessary?
What to do with these problems, which are familiar to many people from hearsay? Nowadays, a similar concept as “lymphatic drainage” is heard; This is often the name given to actions that allow additional fluid to be removed from the intercellular space. This liquid is considered lymph, if you don’t go into details; one can also say that it essentially becomes lymph, entering from the intercellular space into the lymphatic capillaries.
We will not describe the entire structure of the human lymphatic system. Let's just say that it is lymph that cleanses our body inside, washing all organs, removing toxins, germs and other dirt, and thanks to this it protects us from diseases and premature aging. Every day, 1.5-3 liters of lymph can circulate in the human body, and it has many purposes: for example, it removes excess fluid and fat from the body, fights infections, etc.
With modern lifestyles, stagnation of lymph in the body has become a very common event: after all, the lymphatic system does not have a “pump” like blood circulation, and the movement of lymph occurs due to muscle contractions, and we move very little. Actually, due to the weak functioning of the lymphatic system, toxins are collected, the condition of the body and appearance deteriorate.
The technology of lymphatic drainage - cleansing the lymphatic system - is now recommended not only by medical clinics, but also by beauty and health centers and beauty salons. There are different types: hardware lymphatic drainage (vacuum, microcurrent), manual, etc., and it is indicated not only for certain problems, but also as a means of prevention, allowing you to maintain normal metabolism, and this means a healthy weight.
Lymphatic drainage can be organized internally by taking medications that accelerate the movement of lymph and help cleanse it. Thus, the famous Turboslim drainage product based on plant extracts is intended to correct lymph circulation, remove toxins, relieve swelling and lose weight.
However, in addition to purchased products, you can also use homemade drainage drinks: as usual, grandmother’s recipes for herbal infusions, juice mixtures and other drinks come to the rescue - they are called “drainage”. This option, like almost all folk methods, does not require visible financial costs, difficult actions and a lot of time: every housewife can prepare delicious drainage drinks that help get rid of edema, cellulite and excess weight; By the way, men very often want to know by similar means.
Best drink
You will be surprised, but this is ordinary water. It can relieve a person of excess weight. The main thing is to drink enough of it throughout the day - at least 2 liters. In order for this simple drainage drink for weight loss to work quickly and without causing harm, you must follow several rules. Firstly, water cannot be taken from a tap; only purified, boiled or from a mountain spring will do. Secondly, you should not drink ice water; liquid at room temperature would be an excellent option.
To lose weight, you can also drink mineral water. True, it should be non-carbonated. Carbon dioxide greatly irritates the walls of the stomach and intestines, causing an increase in acidity. Therefore, if the liquid is carbonated, unscrew the lid and keep the container in this state for about an hour. It’s even better to immediately buy non-carbonated mineral water, which is sold in any store. You can add lemon juice to some of the liquid. This drink is recommended to be consumed in the morning before breakfast. It helps cleanse the body, saturating it with essential moisture and vitamins.
Smoothie with celery and yogurt
It is recommended to drink a drink with celery immediately after waking up - it can become a complete replacement for breakfast. In addition, this is an excellent option for a snack on fasting days, since regular consumption provides a lasting feeling of fullness.
To prepare one serving of the cocktail, you will need a quarter cup of low-fat yogurt, one lime or lemon, and a medium bunch of celery (a handful of bran is added if desired). Citruses and greens must be ground in a blender to a pulp, then natural yogurt with zero fat content will be added to them. The calorie content of such a smoothie is about 70 Kcal.
Description
The best fighter against swelling and cellulite.
Even slender girls can experience lymph stagnation and swelling. And, of course, this does not add beauty and harmony. In such cases, it is Lymphatic Drainage Tea that will solve the problem. It has an effective effect thanks to the artichoke in its composition, which additionally has mild fat-burning properties. It is better to drink this tea during the day, 1-3 times, before meals. After 20.00, it is recommended to limit the consumption of any liquids. Information about technical characteristics, delivery set, country of manufacture and appearance of the product is for reference only and is based on the latest available information from the manufacturer
How does drainage tea work?
Drinks with a draining effect are teas that help cope with cellulite and extra pounds. But the effect of tea is not limited to this:
- drainage drink has a positive effect on the digestive system;
- When consumed regularly, drainage tea promotes fat burning processes;
- it also “drives away” harmful substances from the body;
- normalizes blood microcirculation;
- accelerates the process of food processing, stimulates the gastrointestinal tract and helps nutrients, vitamins and other components to be absorbed much faster;
- removes all excess fluid, thus relieving swelling.
Drainage tea stimulates the outflow of lymph, the water-salt balance also returns to normal, as a result of which fluid in the body no longer stagnates. This effect manifests itself not only in the upper layers of the skin, but literally envelops all organs! Additionally, tea triggers fat burning processes and promotes weight loss.
Important! You can hardly expect a drainage effect and weight loss, like any other positive effect, from green or in bags bought in a store. Even high-quality manufacturers, after gaining popularity, often begin to dilute good raw materials with production waste.
Reviews of those losing weight
Every time summer comes, I'm already fully prepared. Well, not a top model, of course, but men turn around. Because all year I was not lazy and every evening, as if I was going to work, I went to the kitchen to make my miracle Sassi water. And if you tell someone that two years ago I weighed 102 kg, they are unlikely to believe it. And recently I heard that it’s better to cook with melted water and it’s healthier. -Ekaterina P., 31 years old
When I recovered after giving birth and breastfeeding, my mother-in-law, who, by the way, never had a keen sense of tact, gave me a whole bag of ginger. Before I even had time to ask anything, she explained that there was nothing wrong with me, that I was plump, and that I would now lose weight quickly. When “now”, I only understood later. When I was supposed to drink a cup of ginger tea before every meal, I even somehow got used to it. I myself didn’t notice how much slimmer I had become; I wasn’t like that before giving birth. -Margarita S., 34 years old
Find out how to make ginger tea for weight loss from the video.
