Sensation! A diet that will make you 10 kilograms lighter in 20 days

How to lose 10 kg in 20 days. Diet

A diet for losing weight by 20 kg in 20 days has gained particular popularity due to its high degree of effectiveness, as well as the features of the proposed diet. Let's get to know her better.

Rules

The presented diet offers several simple rules, following which will allow you to achieve the desired result:

1. Eating should be done after every three hours.
2. The latest dinner should be in the evening before 8 pm.
3. On an empty stomach, you should drink one glass of warm water, to which you can add a spoonful of honey or lemon juice. This procedure will set the stomach in a working mood.

The general rules for following the diet were presented above. However, there are a couple more rules that are fundamental.

Alternation rule

The idea comes down to no morning, afternoon or evening meals after each four-day period. However, you cannot refuse the same meal.

Following this rule will allow you to lose excess weight by 20% in the first decade. The effect is achieved by reducing appetite and irreversibly burning calories.

Minimum calorie rule

It consists of consuming food products characterized by a minimum degree of calorie content.

Products

A distinctive feature of the presented diet is the huge variety of food products available for consumption:

1. Apples are an absolutely dietary product because they are fat-free and are also rich in healthy vitamins and minerals. Preference should be given to green apple varieties, as they contain less sugar. But iron and vitamin C are present in large quantities. In order to increase the effectiveness of apples, they must be eaten before each meal and combined with fermented milk products.
2. Citrus fruits include a wide variety of widely grown fruits. All citrus fruits help reduce the amount of insulin in the blood, which to some extent suppresses the feeling of hunger. Grapefruit has anti-aging properties. To enhance its effect on the body, use it together with the bitter film covering the pulp.
3. Vegetables, namely different varieties of cabbage, cucumbers, tomatoes, herbs and others. They contain a large amount of fiber, which improves the functioning of the digestive system.
4. Porridge. The most useful and effective consumption of porridges made from buckwheat and oats. They improve the functioning of the digestive system. Porridge should be cooked exclusively in water without adding salt or butter.
5. Fish. Here preference should be given to low-fat fish varieties. The ideal option is cod - an absolutely dietary product recommended for diseases and problems with the digestive system.
6. Cottage cheese and milk. They are a must-have because they contain large amounts of calcium, which promotes effective weight loss.
7. Green tea effectively fights toxins and improves metabolism in the body. During the day you need to drink 4 medium cups of tea.

Advantages and disadvantages

The main advantages of the presented diet include the following:

1. Good weight loss in a short period of time.
2. Weight loss occurs due to fat, and not due to the loss of water and muscles.
3. The feeling of hunger does not bother me. This is due to the fact that proteins have good energy value.
4. There is no need to spend money on expensive products. Minimum time for preparing dishes.

Disadvantages include:

1. Small selection of dishes.
2. For some, this diet causes fatigue, apathy, irritability, and in rare cases, fainting.
3. Excluding carbohydrates and fats has a bad effect on the gastrointestinal tract, circulatory system, kidneys, liver, and cardiovascular system. The structure of hair, nails and skin may also deteriorate.
4. Many people break down.
5. Has contraindications. It is prohibited for those who suffer from kidney disease, digestion and have problems in the endocrine system.

The diet of astronauts requires a mandatory visit to the doctor for advice.

Diet 20 kg in 14 days. Radical diet: minus 20 kg in 2 weeks

One of the popular ways to lose weight is a radical diet. From the name of the diet, you already guessed that it is strict and will not let you relax. However, a slim figure is worth it. As a result of the diet, it is possible to lose up to 20 kg in 14 days.

What is a radical diet?

The diet of this diet, although balanced, is at the same time poor, so at the beginning of the diet, weakness, lethargy and even dizziness are possible. It is not possible to combine a radical diet with long trips in transport, active work or physical activity for the simple reason that you will not have the strength to do it. That is why during the diet any nervous tension, frustration and stress are contraindicated, otherwise even the healthiest body may not be able to withstand it.

The radical diet is designed for 14 days, during which weight loss is up to ten kg, and if the initial weight was too high, then all 20. Have dinner no later than seven in the evening, drink 2.5 liters of still water or green tea during the day .

Diet features:

1) The diet is very strict. It is recommended to use it on vacation days when there is free time.

2) Throughout the diet you will not leave the feeling of hunger.

3) The caloric content of the diet will be minimal, so your body will quickly get tired, which makes any physical activity impossible.

4) At the beginning of the diet, kilograms come off quickly (1-2 kg per day). In the second week, weight stabilization occurs, but the process of losing weight does not stop.

5) It is recommended to repeat the “radical diet” no earlier than after 3 months.

6) Before starting a diet, you should consult your doctor.

Diet menu for 2 weeks:

This menu provides 4 meals a day. You must strictly adhere to the menu; you cannot change products or the order of days. In between meals, you should drink as much liquid as possible (water, green tea).

Quitting the diet.

In order to maintain the results and not regain those kilograms that you worked so hard to get rid of, you need to wisely exit the diet. Throughout the entire diet, the daily calorie content did not exceed 800 kcal, so you need to gradually increase your calorie content when leaving the diet.

How to lose 15 kg in a month. Other ways to lose weight

Let's look at other ways to lose weight by 15 kg per month. Proper balanced nutrition and exercise are the key to a beautiful figure, and to speed up the process of achieving it, you can use other means.

Medicines

Even though this is not the most natural way to get rid of 15 kg, it is really effective. The main thing is to use medications as an auxiliary measure and know when to stop.

To lose weight, you need to buy medications that help cleanse the body of toxic poisons, feces, waste, excess fluid and salts. The most popular drugs of this type are:

1. White and black coal;
2. Magnesia;
3. MCC;
4. Fortrans;
5. Lavacol.

Tea

As everyone knows, to resume the body’s metabolic processes, you should drink a lot of water. You can supplement it with other drinks that will have a beneficial effect on digestion.

For example, teas based on fat-burning components. They can be prepared from pharmaceutical herbs and their preparations, but the most effective tea for quick weight loss is ginger:

1. Boiled water – 1 liter;
2. Brewing black tea – 5-10 g;
3. Small ginger root – 1 piece;
4. Lemon – ½ piece;
5. Cinnamon sticks – 2 pcs.

It is necessary to brew tea in the usual way, pour peeled and grated ginger into it, squeeze lemon juice and add cinnamon. Let it brew for 10 minutes.

Wraps

Therapeutic wraps help not only burn subcutaneous fat, but also prevent the skin from sagging during rapid weight loss. The best wrap is honey, but to increase its effectiveness, honey can be diluted with the following components:

1. Pepper tincture;
2. Ground red pepper;
3. Citrus essential oils;
4. Ground cinnamon;
5. Mustard.

Diet 20 days 12 kg. SUPER DIET: MINUS 12-15 KG IN 20 DAYS!

We offer a strict but effective diet, thanks to which in just 20 days you can get rid of 12 to 15 kg of excess weight. Cook all dishes in vegetable oil. The weight seems to melt before our eyes. Combine this diet with exercise to avoid sagging skin.

Diet for 20 days

The first two days are hungry. During the day we drink 1 liter of low-fat kefir, dividing it into four servings. For dinner, drink 250 grams of tomato juice and eat a small piece of black bread.

The third and fourth days are protein days. We have breakfast with a cup of coffee, a piece of black bread, with a teaspoon of honey and butter.

For lunch, 250 grams of low-fat broth, a piece of black bread, 50 grams of boiled meat or fish, a couple of tablespoons of green peas.

Afternoon snack: a cup of tea with a spoonful of honey dissolved in it.

For dinner: 50 grams of ham, 50 grams of boiled dietary meat, 50 grams of cheese, two boiled eggs, a piece of black bread and 250 grams of kefir.

The fifth and sixth days are vegetable days. For breakfast, eat 2 apples or oranges.

Lunch: lean vegetable soup, vinaigrette or vegetable stew, a piece of black bread.

Afternoon snack – a small amount of vegetables, to your taste.

Dinner: vegetable salad of any recipe (without mayonnaise), a piece of black bread.

Subsequently, vegetable and protein days alternate until the end of the diet, but there are only two fasting days.

At the end of the diet, you can switch to a separate nutrition system. After the diet, you can eat everything, but little by little. It is recommended to eat cottage cheese - at least 200 grams daily.

During this diet, the consumption of sweet carbonated water and alcohol is prohibited.

Sample menu

The diet in 20 days gives an excellent result of minus 10 kg thanks to the correct selection of products and their processing. It is advisable to completely exclude fried foods. You can diversify your menu with the following dishes:

1. Cottage cheese with apple pieces. This is a great option for a full breakfast. Cottage cheese is chosen to be natural and low-fat. You can add a spoonful of natural unsweetened yogurt.
2. Omelette. An omelet made from 1-2 eggs does not overload the stomach and makes up for the lack of protein. Eggs need to be beaten, salted, and baked covered. You can add fresh herbs. An omelet made from chicken proteins is considered healthier.
3. Steamed chicken cutlets. The chicken breast is ground in a meat grinder and seasoned with salt. You can add boiled beans.
4. Vegetable stew. For a light dinner, vegetables stewed in the oven or simply covered are suitable. You should not add potatoes to stews, they contribute to weight gain. Greens and a small amount of mushrooms are placed in the dish.
5. Unsweetened cottage cheese casserole. Add chopped tomatoes and 1-2 eggs to low-fat cottage cheese. All ingredients are mixed, added, and baked in the oven for an hour.

Dietary meals will allow you not to go hungry for a long time and avoid breakdowns. If the diet causes discomfort, stomach pain, nausea, eating disorders appear, you should consult a doctor.