The “Favorite” diet will help you achieve results in just 7 days! Read reviews, see people's results, and lose up to 10 kg with your Favorite Diet in just a week!
The “Favorite” diet is designed for a week.
Its menu is quite simple, so the process of preparing dishes does not take much time. In order to speed up the process of losing weight, you need to combine diet with exercise. The fair sex should avoid alcoholic beverages. It is not recommended to add salt and sugar to dishes. How many kg did you manage to lose thanks to your “Favorite” diet?
Diet features
The essence of the diet is that within 7, 14 or 21 days there is an alternation of eating certain foods. Favorite's diet menu consists of the same type of products. With such a diet, the body experiences discomfort and a lack of micronutrients. To balance and support vital functions, the human body is forced to turn on adaptation mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day. With such nutrition, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories. The body will not experience severe stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews about the beloved’s diet for 14 days confirm the fact that the body has become easier, because it has been cleansed of excess toxins and weight. When selecting a menu, it should be taken into account that the food should be:
- Belkova.
- Not greasy.
- Low carbohydrate.
You should prepare for losing weight using this method. This will put less stress on the body. To do this, you should gradually remove foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food
In addition, you need to drink a lot of water. If you have not done this before, then in the preparatory stage for the diet you should accustom yourself to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days. The most optimal and harmless period would be a week. During this time, the body will have time to cleanse itself of toxins, and real reviews about your loved one’s diet for 7 days claim that you can lose 2 kilograms or more. For each day of the diet, a specific list of products is selected: vegetable day, protein day, drinking day, fruit day and others.
Favorite diet for 12 - 14 days
In addition to the seven-day diet, there is another option - the favorite diet for 12 days, which is easy to remember and follow. It takes place in four stages of three days:
- Drinking
- Apple
- Chicken
- Wine and cheese
Drinking stage – three days on kefir.
Kefir can be purchased at any fat content and in any quantity. On these days, also drink clean filtered water at room temperature. The body itself will regulate how much fluid it needs to consume. We don't drink other drinks. Do you like kefir? Find out other ways to lose weight with this fermented milk product. Apple stage – three days on apples. Eat these fruits in any form - fresh, baked, pureed, fresh or juice. Also without restrictions. Clean water - up to 2 liters per day is recommended. Do not forget to take a multivitamin complex during your diet, this will help avoid weakness and dizziness.
Chicken stage – three days. Chicken breast, without skin and fat, cooked without salt. Eat cooked poultry as much as you want. If it seems tasteless to you and is difficult to eat, you can season it with parsley or lemon juice. The final stage of three days is wine and cheese. A good dry red wine is drunk with a piece of hard cheese. The ratio is thirty grams of cheese per 200 ml of wine at a time.
This period often confuses people who are losing weight, since wine is usually not a healthy drink on our table and it is not customary to drink it every day. Therefore, during the 12-day Favorite Diet, wine can be replaced with pomegranate juice.
If you decide to extend the diet to 14 days, structure your diet so that its calorie content does not exceed 1200-1400 calories. On these days, eat vegetable stews, boiled meat, and vegetable soups. You can calculate calories using an online calculator.
Diet menu for 7, 14, 21 days
The Favorite diet is designed for 7 days. Each subsequent week you should simply repeat the diet of the first 7 days. What does the 7-day diet include?
- The first day is drinking. Only liquids should be consumed. Permitted foods include: broth, kefir, warm water, yogurt, tea. Fermented milk products should be selected low-fat or 1%. Any amount of liquid. Juices and carbonated water should be excluded.
- The second day is vegetable day. On this day you are allowed to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are fine.
- The third day is drinking. He repeats the diet of the first day. You can drink the same types of liquid as on the first day. By the way, you can drink different types, not just kefir all day. Allowed to combine.
- The fourth day is fruity. You can eat any fruit, except sweet ones. Pineapples and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying of all days, because you are allowed to eat meat, fish, and eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is carried out in the same way as the 1st and 3rd days.
- The seventh day is a balanced diet. But if the diet continues further, then the seventh day can be made vegetable or fruit.
Subsequent days for a two or three week diet can be repeated according to the principles of the first week.
“Favorite” diet: menu for the week
| Diet day | Breakfast | Dinner | Afternoon snack | Dinner |
| 1 day | 250 ml unsweetened tea, 150 ml kefir | 200 ml chicken broth without salt | 150 ml yogurt | 200 ml milk |
| Day 2 | 2 small tomatoes | Salad made from cucumbers, fresh cabbage and herbs. The dish is seasoned with vegetable oil | 2 fresh cucumbers | Red pepper and cucumber salad with herbs |
| Day 3 | 200 ml tea and 0.2 l milkshake | 200 ml chicken broth | 200 ml kefir | 0.2 l milk |
| 4 day | 2 oranges, 1 grapefruit | Fruit salad of apples, oranges and kiwi | Apple and pear | 200 ml milk |
| 5 day | 2 eggs. For second breakfast, 200 g of boiled fish | 100 grams of boiled chicken fillet, 100 grams of boiled peas | 100 grams of low-fat cottage cheese | 100 grams of cheese |
| Day 6 | 200 ml tea without sugar, 200 ml kefir. Second breakfast consists of 200 ml grapefruit juice | 200 ml chicken broth | 0.2 l milkshake | 200 ml milk |
| Day 7 | 2 boiled eggs, a cup of green tea. For second breakfast you should eat an apple or grapefruit | Buckwheat soup | Any fruit | 200 grams of salad, seasoned with vegetable oil |
This menu is approximate and can be adjusted depending on the availability of certain products.
Contraindications to the diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people did not take into account the contraindications to following this diet.
The Favorite Diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you have such diseases, it is better to abandon this diet altogether. It is preferable to exercise and eat a balanced diet without using strict weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravated at the moment. If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Rules for quitting the diet
At the end of the diet, exit it carefully, gradually - do not overeat, do not immediately pounce on high-calorie fatty and sweet foods, otherwise all your efforts will come to nothing.
Pay more attention to creating a menu so that it is varied, not boring and tasty. Prepare soups with chopped herbs and eggs, casseroles, vegetable stews, seafood, baked chicken fillet with cheese. What a delicious and satisfying menu for one day! Believe me, such a diet will not lead to excess weight gain. The main thing is to take small portions, 150-250 grams and eat 4-5 times a day. Drink as much clean filtered water as possible, up to 2.5 liters per day. And – as little salt as possible.
To maintain weight and lose weight, we recommend doing 1-2 fasting days a week, choosing the menu for any day of the diet, and you will always be in shape!
Reviews with results
When analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those losing weight noted in the first days an excitement for losing weight, but already on the 3rd day it became quite difficult to eat according to these principles. The most difficult period is the period of drinking days - the body does not receive the usual solid food, which can provoke stress. Fruit days are also not easy, since many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on reviews of your favorite diet for 7 days, you can conclude that losing 5 kg is realistic. The more weight a person losing weight initially has, the more he will be able to lose. On average, overweight people lose up to 1 kg of weight per day on their favorite diet.
The results of your favorite diet for 14 days, if strictly followed, can be surprising! But they really do happen. The main thing is not to forget about proper preparation for the diet and proper exit after the diet. Then the lost kilograms will not come back for a long time.
How to improve the result
According to reviews of those losing weight on the Favorite Diet, small physical exercises and body wraps will be an addition to the main program. Walking, Pilates, yoga are suitable for physical activity, check out home exercises for legs.
Do you want to lose a few centimeters from your thighs? Then body wrap will suit you, and you don’t have to go to an expensive salon; do the body wrap at home. To do this, you will need wrapping cream, cling film, a warm blanket and 30-40 minutes of free time. Before wrapping, cleanse your skin with a scrub, then apply anti-cellulite cream to your thighs, wrap your legs with cling film and crawl under a blanket for 30 minutes. Then rinse and apply moisturizer.
Apply home wrap after training, bath/shower 1-3 times a week. It is worth carrying out at least 10-12 procedures. The wrap will allow you to get rid of a few centimeters in the thighs and remove the unsightly crust.
Doctors' opinion
Nutritionists urge the use of multivitamins when following strict diets. The body needs them to maintain a certain balance, which is disrupted by dietary restrictions. Even though the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year. With a reasonable approach, according to doctors, the diet will not cause harm to the body, but, on the contrary, will help eliminate toxins and waste. This will have a positive effect not only on weight, but also on your entire appearance.
Diet “Favorite”: photos “Before” and “After”
We invite you to familiarize yourself with photographs and reviews of those who have used the “Favorite” diet:
Strict adherence to the diet rules will definitely give results!
