Hunger diet for 7 days: reviews and results, menu for quick weight loss without harm to health

Fast diet for quick weight loss: the essence of the technique, pros and cons
Fasting diet for weight loss at home: menu options
How safe is a fasting diet for health: reviews from doctors, results of losing weight

Perhaps one of the toughest options for losing weight is a starvation diet: it significantly limits the consumption of even low-calorie foods, but with its help you can quickly get rid of those hated kilograms.

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Fasting for weight loss

The fasting diet is ideal for people whose body may voluntarily refuse to eat for a while. Many nutritionists do not classify fasting as a diet. Although it actually helps to get rid of more kilograms. In medicine, it is called fasting-dietary therapy, where the main nutrient is your own fat, which provides the body with all the necessary elements.

The main advantages of fasting are:

the ability to lose 1-1.5 kg daily;
no need to spend money on exotic food products;
weight goes off evenly;
the skin does not sag or become flabby after losing extra pounds;
the body is deeply cleansed.

Among the disadvantages are:

the need for preliminary preparation;
regular practice, since one-time fasting will not give the desired result;
It is required to adhere to proper nutrition after a diet.

If you want to go on a starvation diet, you will have to not only become thoroughly familiar with the technique itself, but also gradually accustom your body to such a diet and how to leave it. You should start with a short period of a couple of days. And then, if the condition does not worsen, you can fast for 7 to 10 days.

In the case of using the diet to obtain one-time results, a starvation diet will, of course, contribute to weight loss. But after a while the kilograms will return again. The thing is that the process of fasting increases metabolism and it is very difficult to overcome your appetite after it.

General rules

If the vessels are contaminated with toxins and digestion is impaired, then in order to prevent serious problems, you can try the Hunger Diet technique, which can not only help you quickly get rid of extra pounds, but also give a feeling of lightness, restore and reboot the body.
It is best to go through a radical path of weight loss at home in comfortable conditions for at least 1-3 days, and you are guaranteed to gain minus 0.5-1 kg per day. If you are planning a longer fast, it is better to first consult your family doctor. There are varieties of this diet, differing both in duration and diet. The main thing is that such extreme loads can be given to the body no more often than once every six months.

Water diet

One of the most extreme methods of losing weight from a medical point of view is considered a serious limitation in the energy value of the daily diet. Nutritionists call fasting “fasting days.” Sometimes a person simply has to limit himself in food, for example, before or after surgery or some other procedures. Also, many healing techniques are based on fasting.

Tips and tricks

First of all, you must strictly follow the diet rules. You should not fast for more than 7 days, as then the body will feel a lack of nutrients, vitamins and minerals and will begin to become depleted: nails will begin to break and hair will fall out.

Important: During long periods of fasting, muscle tissue begins to be used as an energy source, and at the end of the diet, it can be replaced by fat.

Therefore, you should quit the diet gradually, and it is advisable to start leading a healthy lifestyle after the diet and stick to proper nutrition so that the lost weight does not return. The fasting technique is a serious test for the body, so only people who do not have health problems can adhere to it.

Basic recommendations:

Don't overexert your body. Put off physical activity for a while.
Stick to this type of diet for a strictly defined time (up to 1 week). Longer – stress for the body.
To prevent excess weight from returning, do not eat food immediately after finishing the diet. Go off the diet gradually.

What is

Without fluid, no living organism can live for a long time. The water fasting system is based on the complete abstinence of any food products, but ordinary still water can be consumed in unlimited quantities. A starvation diet for a week does not allow nutrients into the body, so it has to use only its reserves.

During the first time after the start of fasting, glycogen, a substance that is the main source of energy, is consumed. As soon as it runs out, the human body begins to use fat reserves. It is at this stage that the process of losing weight begins.

Fast diet for quick weight loss: the essence of the technique, pros and cons

The essence of the fasting diet is that its menu gives preference to water and tea, and food consumption is reduced to a minimum. Only low-fat fermented milk products, vegetables and fruits are allowed, but meat and fish must be limited.

It is this feature that allows you to lose weight quickly, as well as cleanse your body of excess water, waste and toxins. In some cases, fasting is even prescribed by doctors: for example, in acute pancreatitis or gastritis.

There are several options for a fasting diet:

For a week and for 10 days: a minimum set of products is allowed, but with the condition of malnutrition;
On the water: any food is prohibited, complete fasting;
Therapeutic.

Advantages of the technique:

Helps relieve symptoms of exacerbation of pancreatitis;
Quickly gets rid of excess weight;
Removes excess liquid.

Perhaps these are all the advantages, but there are also a few disadvantages:

A starvation diet is prohibited for pregnant and nursing mothers, as well as for any chronic disease without a doctor’s recommendation;
In the first days, you may feel dizzy and nauseated - this is due to the lack of energy that the body is accustomed to receiving along with calories.

How much can you lose without harming your health?

Weight loss can be harmless only when no more than 5 kg are lost per week - if there are practically no extra pounds, and no more than 7 - if there is a lot of excess body weight. Using the fasting method, you can lose up to 10 kilograms in 7 days, so you should pay close attention to your well-being, and if there is a significant deterioration, interrupt it, making the right exit.

The calorie content of the program depends on the specific diet: as you know, water does not contain calories, and if products are used in the menu, then you can eat no more than 600 Kcal per day.

Fasting rules:

If foods are present in the diet, they should be consumed in small portions, and after eating there should be a slight feeling of hunger;
When the menu allows you to drink only water, you need to do this every hour and 200 g;
During the entire period of losing weight, you should not engage in physical activity. It is advisable to spend more time in the fresh air.

Only by following these rules can you achieve the greatest effectiveness in the fight against excess weight, and also avoid breakdown.

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Advantages

Reviews of the fasting diet suggest that water fasting is very useful and effective. It helps to get rid of waste, toxins, poisons and stale waste products accumulated over a long time.

Doctors note the following benefits of a fast fasting diet:

cleansing blood vessels and blood;
improving the functioning of the cardiovascular system;
strengthening hair and nails;
rejuvenation of the whole body;
normalization of metabolism.

According to the results of multiple studies, the diet activates the immune system, speeds up metabolism and removes unnecessary carcinogens. Also, this fasting helps to lose considerable weight, while at the same time renewing the reserves of carbohydrates, proteins and vitamins that every person’s body needs. After a week of food restriction, the skin becomes smoother, clearer, healthier and naturally radiant.

The benefits of this weight loss

You must follow all these rules, and then you will get the following benefits:

A fasting diet can affect active weight loss. Thanks to the express diet, it is easy to lose up to 10 kg of excess weight.
There is an active removal of waste and toxins from the body. The “Hunger Strike” diet is great for cleansing the entire body.
Low financial costs for purchasing products. There is a rule of this diet: there is little food, no need to pay.
The time investment is quite small. Cooking does not take much time.

Flaws

In addition to the positive features, the fasting diet (7 days) also has some disadvantages. Nutritionists do not recommend depriving the body of food for a long time. According to medical professionals, water fasting can provoke such consequences as:

development of global stress;
loss of accumulated muscle tissue;
deterioration of health;
exacerbation of ulcers or gastritis;
the appearance of psychological disorders.

People with complex diseases (tuberculosis, diabetes, rheumatism, heart failure) are prohibited from following the diet. The only thing that doctors allow is to do one or two fasting days on the water, but only after consultation with a specialist.

Contraindications

Not everyone is suitable for fasting. If there are the following contraindications, a person losing weight will have to choose another method, for example, the Kremlin diet:

Gout.
Tuberculosis.
Heart failure.
Pregnancy.
Oncological diseases.
Circulatory diseases.
Thrombophlebitis.
Diabetes.
Thyrotoxicosis.
Cholelithiasis.
Ischemia.
Feverish conditions.
Peptic ulcer disease.

Interesting fact. Before choosing a fasting method, you must visit a doctor. As a result of the examination, contraindications are identified and the patient’s condition is clarified.

7 day fasting diet

The system of giving up food for a week was developed by Paul Bragg. He himself was a physical therapist, so he could easily calculate the optimal period for this diet. Bragg managed to say goodbye not only to excess weight, but also to serious health problems, drinking only water for 7 days.

Surviving a week on the water is very difficult for an ordinary unprepared person. In order not to harm your health, you should enter fasting correctly. First, you need to last one day without food, then three, and only then can you switch to a weekly diet. This is the only way to cope with the lack of food comfortably and without harm to your health.

The seven-day fast includes three stages:

Entry (careful preparation of the body for refusal of food).
The process of fasting. The first three days are the strictest. During this period, you can only drink warm water, and also do a cleansing enema every evening (no more than one liter).
Exit. The process of ending fasting begins on the fourth day. On the fourth day, you are allowed to drink unsweetened juices with water, after diluting them with water. From the fifth day, juices should be drunk in their pure form without adding water, and from the sixth, liquid porridge and any boiled vegetables should be included in the lunch meal.

Every day you need to drink at least 2.3 and no more than 2.6 liters of water.

What types of diets are usually distinguished?

Yeah, I’m running, I told myself. It's not that simple. Remember at the very beginning I said that I was pretty confused when preparing for the article? The fact is that this weight loss regimen is not alone. Having moved my brains, I still managed to systematize all the information. So that you, dear reader, do not repeat my path as a detective, I recommend that you familiarize yourself with the diet options outlined below.

Basic on the water

Sometimes, I just don’t understand how they give a name to this or that type of food. What do you think, gentlemen, I just want to shout. My emotions are very justified and here's why. I present to your attention the proposed diet for 7 days:

2.5% milk one and a half liters;
ordinary mineral water in unlimited quantities;
green or milk tea, one and a half liters (honey is allowed according to appetite);
half a liter of one percent kefir;
apple-carrot juice, 1-1.5 liters;
ginger tea, at least 800 milliliters;
pomegranate or apple juice, 1 liter.

Well, where is the water here? Only Tuesday? Seriously? I don’t know who came up with this, but the authors clearly missed the mark with the name. Personally, this diet reminds me more of a liquid diet. When all solid food is removed from the menu and only liquid remains. Thus, the intestines are unloaded, which is quite beneficial for health.

But even here, everything is done through the stump deck. Milk and kefir are not the best ingredients for this method of losing weight. Firstly, they have a huge amount of mucus, which is not very cool when losing excess weight. Secondly, like any animal product, they oxidize the body.

Conclusion
: misconception and confusion in concepts. There is no question of any fasting here, since juices and especially dairy drinks contain nutrients in their composition.

Happy hungry days

With this diet, an alternation of hungry and non-fasting days is assumed. How to distinguish them is not clear. Apparently, everything is purely individual. The menu for the week is something like this:

Monday. Breakfast - a glass of still water; Lunch - milk tea with chamomile; Dinner - milk or herbal infusion.
Tuesday. Morning - 100 grams of low-fat cottage cheese; Day - carrot juice; Evening - low-fat cottage cheese + carrot juice.
Wednesday. Breakfast - 2 apples; For lunch - an apple and a glass of mineral water; Evening - a glass of water and an apple.
Thursday . In the morning, a piece of beef (40-80 grams); In the afternoon - citrus juice; In the evening - beef and fruit juice.
Friday . Breakfast - curdled milk mixed with dried apricots (150 grams); Lunch - dried apricots, 5 pieces; Dinner - 300 milliliters of kefir and a handful of dried apricots.
Saturday. First half of the day - a chicken egg and a glass of warm milk; Evening - 2 glasses with milk.
Sunday . In the morning - 1 plate of boiled potatoes; For lunch - carrot juice with an egg; In the evening - green tea with milk.

I'm just wondering how a person is supposed to distinguish between a hungry day and a non-fasting day? The author himself does not give any comments on this matter. It seems to me that they crammed everything they could think of here: liquid nutrition, raw food diet, mixed nutrition and even meat.

It is recommended to adhere to this diet for 2 weeks. Well, yes, it will no longer be a problem to keep yourself within such limits, which are not entirely useful.

Conclusion
: No fasting again. An incomprehensible mixture of different methods of losing excess weight in one bottle. You will really be able to lose weight, largely due to the low calorie content. But the combination of hunger and meat together just doesn’t fit in my head.

Alternative option

The further into the forest, the more firewood. I can’t even say it any other way. The menu for the day is as follows:

Breakfast. Green tea, 300 milliliters;
Dinner. Apple or pear according to appetite;
Dinner. 1 glass of kefir.

A cup of tea and 30 grams of dark chocolate;
100 g pineapple
kefir.

A typical example of malnutrition. You just eat little and therefore lose weight. Everything is simple and clear. In this situation, it is quite possible to lose 15 kg. If you are interested in the question of how to go on such a diet, then my answer is this: start eating less.

Logical, right? Remember that when it comes to nutrition, simplicity is your best friend.

Results and reviews

People who have already tried the diet on themselves leave only positive reviews about it regarding the results obtained. First of all, they note that every day they got rid of 0.5 to 1.5 kg, which greatly surprised the girls who had tried many other diets, including the most stringent ones. These are truly amazing results, because initially no one expected this. In addition, in addition to the desired indicator on the scale, those losing weight also received a beautiful figure. After a week of fasting, the effect was clearly visible to others.

Along with weight loss, people enjoy improved health. Despite the shortcomings of the technique, no diseases or complications were observed. On the contrary, the body was charged with energy, and the person received the desire to reach new heights.

Do's and don'ts

During such a strict diet, certain rules must be followed. First of all, let's figure out what is forbidden to do.

You should not expose your body to high physical stress. Your body is already exhausted, since the number of calories coming in is very small. You should not expose him to additional stress. Consume foods containing large amounts of carbohydrates, fats or sugar.

Important: During the diet, you are allowed to eat only those foods that are on the menu, but you can drink an unlimited amount of water.

Simplified version

Not every person can withstand a starvation diet for 7 days, even with the preparation of the body. There are times when the body itself is too weak and nothing can be done about it. It is these people who are recommended to use a different fasting diet menu. A simplified method of losing weight is also designed for 7 days:

A couple of liters of mineral water (necessarily without gas).
100 grams of low-fat cottage cheese/200 milliliters of kefir/200 milliliters of yogurt and 200 milliliters of water.
400 milliliters of green tea and 4 pieces of potatoes baked in foil.
Liter of water.
The same as on the second day.
Two liters of water.
A couple of boiled eggs and a glass of green tea for breakfast, a banana and 0.5 glasses of skim milk for lunch, 100 grams of vegetable salad and a glass of green tea for dinner.

Quitting the diet

During a fasting diet, the stomach decreases significantly in size, so taking large amounts of food is highly discouraged: pain may begin in the stomach. It is necessary to gradually increase portions, but in no case should you switch immediately to fried, flour and sweet foods. The extra pounds will not come back if you forever give up sweets, fatty and flour products.

According to reviews, as a result of this nutrition system you can lose up to 10 kg of excess weight. If you lose weight within 3-5 days, you can lose up to 4 kg.

Today, many people have used this weight loss system.

People noted that this method really works; a fasting diet lasting a month gives especially great results. And all of them confirm: in order to achieve your goal, you need to have a healthy stomach and learn how to go out of your diet correctly. Be sure to check with your doctor before going on a fasting diet.

Effect

Girls and boys who completed all 7 days of the diet experienced improved immunity and a surge of strength. In addition, thanks to this diet, each person managed to lose 6-9 kilograms without overloading themselves with physical activity.

But in addition to positive reviews, there are also negative ones. In people with weak bodies, mental activity and memory deteriorated, and frequent headaches and even dizziness appeared. You can get out of this state only after a week or two if you eat the same as before the diet.

Non-starvation diet for 10 days. Advantages and Disadvantages of Fasting

High performance – loss of 7-10 kg on average.

Active cleansing of the body from waste and toxins/

Availability of food products that make up the diet

Fast preparation of dishes.

You will have to live with a constant feeling of hunger.

The amount of vitamins and minerals entering the body will sharply decrease.

Rapid weight loss will lead to sagging skin.

The body will be under stress due to lack of nutrients.

There will be a constant feeling of weakness due to minimal energy supply.

You can alternate permitted foods during the diet at your own discretion. The main rule is the less the better. It is important to exclude physical activity during fasting, since the body will already work at its limit. You should exit the starvation diet by gradually increasing your caloric intake, otherwise the lost kilograms will quickly return.

Before you decide on extreme weight loss, you need to know about all the positive and negative sides of the technique.

Main advantages

1. Excellent performance. In a week of following the nutritional system, it is possible to lose at least 7 kg. The final result depends on the person's initial weight.

2. All toxins and impurities that have accumulated over time will begin to be actively removed from the body.

3. A fasting diet does not require large financial expenses. All products included in the diet are as accessible to humans as possible.

4. Due to the fact that the diet is fast, you won’t have to cook much - this makes the process of losing weight very easy, since the aroma of the food will not tempt you.

The fasting diet, like any weight loss system, has its drawbacks. It is very important to take into account to be prepared for possible consequences.

1. The feeling of hunger will torment you every day, since you will have to give up food.

2. The body will not receive beneficial vitamins, microelements and minerals, which will lead to drowsiness, fatigue and even slight dizziness.

3. It is possible that after suddenly losing a large number of kilograms, some areas of the skin may sag. This will go away over time if you start exercising.

4. The body will experience severe stress due to the fact that it will experience a nutritional deficiency.

Reviews from doctors and specialists

Konstantin Anatolievich, nutritionist

Anyone who decides to follow a fasting diet should know that he is taking a deliberate blow to his own health. Beauty, of course, is very important for women, but you cannot pay for it with health. Over the years of practice, I have seen many complications after such fasting: from deterioration of the blood count to hormonal imbalances that led to sad consequences. In order to cleanse the intestines, fasting days are more suitable, but making up a long-term nutrition system from them, devoid of necessary nutrients, is thoughtless and irrational.

Conclusion

This diet is not the easiest, and not everyone can endure such a test. However, if you need to quickly (within a week) lose extra pounds, then it will allow your plans to come true. But this must be done according to the rules. This type of nutrition shows that you can be a slim and beautiful person, so when you see yourself in the mirror, renewed and thinner, you will definitely want to stick to proper nutrition.

The results of the fasting diet prove that it is not called the “express diet” for nothing. This means that in a short time it will allow you to lose a lot of weight. However, we must remember that a long hunger strike will not bring any benefit to your body. Everything must be done wisely.

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Detailed express diet menu for 7 days

We offer you one of the options for a seven-day express diet. By adhering to this diet, you can lose 3-5 kg in just a week without much harm to your health.

Wednesday Thursday

Breakfast: coffee with milk (150 ml), black bread (50 g). Lunch: lean broth (150 ml), boiled meat (100 g), natural coffee. Eat lean meat; pork and lamb are excluded. If poultry - without skin. Dinner: only 20 ml of kefir.

Friday

Breakfast: a piece of bread and coffee with milk. Lunch: a portion of broth and a piece of lean meat (100 g), a cup of coffee. Dinner: a traditional glass of kefir.

Sunday

Breakfast: tea with honey, a slice of bread. Lunch: you can eat as many raw vegetables and fruits as you want, drink coffee. Dinner: a glass of kefir.

The variety of developed express systems for weight loss allows a woman to make a choice, taking into account her tastes, inclinations, daily routine and physical activity.

The following diets are popular:

Buckwheat. Buckwheat is a healthy product containing vitamins and microelements. The body is quickly saturated with a small portion. The porridge is not cooked over fire; it is steamed. The portion is poured with hot water and left overnight.
Dukan ladder. Soft express program for a week. On the first day, the food consists of pure proteins; a limited amount of different foods is gradually introduced.
Kefir. A tough but effective mono-diet.
Kefir-vegetable. It has a gentler effect on the body. It contains a richer range of products, and the feeling of hunger is not felt as strongly as with kefir.

We will introduce you to new and traditional weight loss systems and offer interesting menu options.

Exit

The fasting technique is a serious test for the body, so only people who do not have health problems can adhere to it.

So, the main recommendations for exit:

postpone physical activity and do not overexert yourself;
Stick to this type of diet for a strictly defined period of time (up to 1 week).

Important: To prevent excess weight from returning, go off the diet gradually.

Switch to a regular healthy diet and regular portions, limit your consumption of sweets, fried foods, flour and high-calorie foods.

Favorite diet for 7 days: detailed menu

This menu does not have to be strictly followed. You can change foods based on the daily diet rules described above.

Day 1

Breakfast - a cup of unsweetened tea with 200 ml of kefir.
Lunch - chicken broth without salt 200 ml.
Afternoon snack - yogurt 150 gr.
Dinner - 200 ml of milk.
Drink only unsweetened tea during the day.

Day 2

Breakfast - 2 medium tomatoes.
Lunch - salad made from fresh cabbage, cucumbers and herbs. Can be seasoned with vegetable oil.
Afternoon snack - 2 medium cucumbers.
Dinner - salad of cucumbers, sweet peppers and herbs.