How to remove a double chin and cheeks: exercises, massage, diet

With age, the skin on the face takes on an undesirable appearance. Wrinkles appear, and the skin sags in some places. Most often, sagging occurs in the area of the cheeks and chin. Modern women always want to look young and attractive, but not everyone can afford expensive lifting operations. Few people know that you can achieve fashionable sharp cheekbones, remove and tighten sagging skin and improve the appearance and tone of your face on your own. Gymnastics for losing weight on the face is the most affordable way to restore tone to the skin on your face.

The face is what people pay attention to first when meeting someone. Sometimes it happens that a woman takes care of herself, follows a diet, but the contour of her face still “floats”, the first wrinkles appear and the skin sags. Most often this is due to age. The skin loses its elastic properties and ceases to produce collagen in sufficient quantities. The second reason is slow metabolism. Skin cells are renewed, but this process becomes slower. Together with a harmful environment, poor and irregular sleep and nutrition, this leads to a deterioration in the appearance of the skin. Another reason is poor nutrition, poor quality food, insufficient sleep, stress and chronic fatigue. Following poor and proper nutrition, weight gain occurs, including on the face, due to this a double chin appears and the skin sags.

It is advisable to start dealing with the problem at the stage of its formation. First, you should give up fatty and sweet foods. Start following a diet by including more plant and protein foods in your diet. Be sure to drink a lot of water. Water helps renew the skin and restores metabolism.

Any gymnastics will be effective only if performed regularly. In the mornings or evenings, clean your face of decorative cosmetics, this will allow the pores to breathe. If your skin is dry and you feel tight, wet your face with water or apply gel during exercise. Use nourishing masks several times a week. You can make them yourself: heat a tablespoon of oil (almond, olive, sunflower), moisten a cotton swab with heated oil and apply to the problem area of the face for 5-6 minutes. Soak the second sponge in chilled tea, apply the second sponge instead of the first. Repeat the procedure 4 times.

Chubby cheeks: how to solve the problem?

Chubby cheeks are the dream of every mother, but not every woman. A double chin cannot be removed with the “Kremlin diet” and refusal to eat “sweets.” This issue should be approached more categorically. Will professional makeup help? Not convincing. Maybe a massage course? Possible, but expensive. Hardware effect on the structure of the epidermis? It's kind of exciting. Injections or surgery? Oh no…

A set of facial exercises will become more convincing and effective without harm to health, without financial costs and physical exhaustion. The effect will not appear immediately; you may have to work for more than one week in a row. As they say, “beauty always requires sacrifice.” Ready?

Diet for losing cheeks

All nutritionists unanimously say that diet should become a way of life.

Therefore, it is better not to reduce the amount of food consumed, but to learn how to recover properly. Every person's diet contains foods that contribute to rapid weight gain.

These products include:

sweet and flour;
salt;
sauces based on mayonnaise and ketchup;
beer and snacks;
semi-finished products;
alcohol.

This list should be eliminated or consumption should be kept to a minimum.

It is necessary to replace them with products for proper metabolism and, therefore, weight loss.

Useful products include:

vegetables and fruits;
calcium-containing products;
corn;
clean water at least 2 liters per day;
green tea.

Dessert can be replaced with a handful of dried fruits, dark chocolate pieces or a protein bar.

What areas of the face can be corrected?

The right approach, a well-chosen set of exercises, their correspondence to the areas of the skin for which they are performed, the responsible attitude of the “owner” of a round face to gymnastics - all this influences the adjustment process.

A specially selected exercise cycle eliminates the following problems:

unclear oval face;
sagging or overly plump cheeks;
double chin;
bags under the eyes;
wrinkles on the face.

Massage is an additional method of solving the problem

By combining facial exercises with massage, you can achieve noticeable results much faster. If you want to learn how to remove a double chin and cheeks in a week, read the basic rules and techniques of tonic massage.

Preparation for massage procedures and rules for their implementation

All manipulations must be carried out with clean and dry hands.
To increase the effect of massage and to prevent mechanical damage to the skin, it is necessary to use a rich nourishing cream. Apply a thin, even layer to a clean, dry face. Instead of cream, you can treat the skin with massage oil, herbal decoction of mint, chamomile and string.
It is advisable to carry out massaging movements in a certain sequence, gradually increasing their intensity.
Manipulations should not cause discomfort or pain, so calculate the force with which you will massage.
The duration of each stage is from 1 to 3 minutes.

Procedure for massage

Warm up your facial skin using circular movements of your fingers. Starting from the temples, gradually move to the bridge of the nose and chin. Move the skin slightly, but do not press too hard.
Proceed to tapping movements with your fingers on the skin. Be sure to include the area under the eyes, cheeks and chin.
Light pinching is a great way to tone your facial muscles at home. Grab a small area of skin with your thumb and index finger and squeeze lightly.
Press your hands firmly against the facial bones of the cheeks, then the chin. Try not to displace the skin while doing this. Repeat 5-7 times.
You can complete the massage with light stroking with your fingertips.

What makes a face thin?

When you decide to include facial gymnastics in your regimen, you should take the advice of professionals.

Only regularity in actions will help achieve results. Fatigue aside. Find time for yourself, your skin will definitely thank you.
Be patient. Be prepared for the fact that the results will not appear immediately. Positive dynamics will become noticeable only after a month of regular exercise for weight loss.
During the first month, weight loss exercises should be done twice: in the morning and in the evening. It is more comfortable. And only after obvious improvements appear, you can reduce the facial exercises performed to once.
The effectiveness of exercises increases if you first warm up your face and relax your muscles before exercise. And only after that you can begin to take active action. Light self-massage and acupuncture are the best things that can be done at the end of physical facial procedures.

Rules for performing exercises for the cheeks

Pre-cleaning of the skin. During gymnastics, nothing should interfere with the flow of oxygen into the skin. So make sure you remove your makeup, wipe your skin clean.
Warming up Massage: good tissue preparation. This can be done manually, with a soft towel or a special brush. We stretch the skin with smooth circular movements, touching, clapping, squeezing the folds.
The culmination is the gymnastics itself . We perform the exercises correctly: standing or sitting in front of a mirror. The head should rotate freely to the sides and tilt back, the back should be straight. When performing the minimum number of repetitions for the first time, the load increases gradually. The total time is 10 minutes once, twice a day. The best option is when you feel a slight burning sensation in your facial muscles after gymnastics.
After facial gymnastics, when the tissues are very sensitive, it is useful to use anti-aging cosmetics: masks, serums, creams, oils. You can use anti-wrinkle products and also prepare them at home.
Regularity. Do the exercises for at least 2 weeks. However, the rejuvenation effect will not occur for six months, as after a Botox injection, but for life. It will be useful to do gymnastics every day for 3 weeks.

After exercising, try not to strain your face: don't laugh too much, don't squat, don't chew hard, and generally don't use intense facial expressions.

Facebook building: training your face according to the rules

Follow the rules of face building, and the benefits of the exercises performed are guaranteed.

The position of the face should be comfortable. It's better if you stand in front of a mirror. And the manipulations being carried out are visible, and the correctness of their implementation is easily controlled, and there is time to “admire” yourself a little.
You should focus on the set of actions being performed. Maximum responsibility during the exercise process, and after - complete relaxation.
Any exercise must be performed to the limit until slight discomfort appears. If this does not happen and you do not feel tired, then the exercises are not being performed correctly.

To lose weight on your face, exercises should be done in combination. Selecting the most effective exercises will help you achieve your desired goal. The contour and oval of the face will become refined, the shoulders will be graceful, and the neck will be smooth and toned.

Advice
Relax, take a comfortable position and begin...

We start with head movements

Rotate your head slowly. Rotate it first clockwise, and then in the opposite direction. Just five times in each direction, and that's enough.
Tilt your head to the left and then to the right shoulder, trying to press your head against it as much as possible. Five times - and the exercise can be completed.

Connecting the muscles

Tighten all the muscles in the lower part of your face. Close your teeth tightly and try to lower your lower lip down as low as possible. Half a minute a day is enough for this exercise.
The muscles should be tense. Try first raising and then lowering the corners of your lips. Repeat for 30 seconds.

Getting rid of nasolabial folds

It's very simple: smile so that the corners of your lips are raised. Hold in this position for half a minute.

Getting rid of horizontal wrinkles

Make a slight surprise on your face and hold the skin on both sides with your hands.

Switching to the mouth and teeth

Hold a pencil in your teeth and try to write your favorite letters and “lucky” numbers in space. A minute of such spelling will benefit your facial oval.
Make your lips a “tube”, and then “turn on” your vocal abilities and try to sing all the vowels. Alternate them in different orders and change the order of pronunciation of sounds.

And now the neck

Take a standing position. Cross your arms at chest level and grab your neck with them. Fixing the neck with your hands should be noticeable. Feel free to press down on your shoulder while simultaneously stretching your neck higher and higher. When the extended neck has reached its maximum height, inhale the air, then hold your breath, and then count to ten and exhale. Repeating three times will be enough.

Exercises for losing weight on your face

Before performing a set of facial exercises, you need to apply a rich cream and prepare the skin for gymnastics. For this, warming pressure with your fingertips from bottom to top, starting from the neck and ending with the upper border of the forehead, is suitable for approximately 1-2 minutes.

Before starting classes, it is recommended to take a close-up photo of your face in front and profile. This will greatly help in achieving the desired results.

Gymnastics for the chin

Special exercises will prevent the appearance of a double chin and help cope with an existing problem.

To maintain the tone of the chin muscle, the neck muscles are actively involved when performing this complex.

Exercise 1

After 2-3 weeks, the muscles of the neck and chin will become firmer and more elastic. Performance:

Move your chin forward and lift it slightly.
With noticeable effort, strain the muscles of the neck and chin.
At the peak of tension, stay in this position for 5 seconds and relax your muscles.
After a 3-second pause, repeat.
In the first days of classes, perform the exercise 5-10 times, gradually increasing the number of repetitions to 15.
When this technique is well mastered and execution occurs without difficulty, speed up the pace: tension should last 2 seconds, relaxation should last 1 second, increase the number of repetitions to 45 times.
After a month, it is enough to pay attention to the exercise 2-3 times a week.

Exercise 2

It trains the muscles of the upper neck well, restores the oval of the face and helps remove a double chin. Performance:

Raise your chin and, straining it, begin to open your mouth halfway.
Tighten the muscles of your neck and jaw with special effort.
Stay in this position for 5 seconds, then relax.
Repeat after 3 seconds.
At the initial stage, perform 10 times in a row, bringing the number of repetitions to 20.
See point 6 of exercise 1.
After a month, when the desired result is achieved, it is enough to perform the exercise 2 times a week for 10-20 repetitions.

Exercise 3

Strengthens the chin muscles and smoothes wrinkles on the neck. Helps remove a double chin or significantly reduce it. Performance:

Sit up straight and lift your chin slightly.
Close your mouth and try to smile only with your upper lip.
Place your right hand on the base of your neck.
Pressing your hand firmly, gently begin to move the skin of the neck downwards, tilting your head back.
Straighten your head and relax for a few seconds.
Repeat 30 times.
Perform 2 times a day. If you have a large double chin, you can perform the exercise more often.

Gymnastics for the cheeks

The main cause of sagging cheeks and wrinkles around the nose, which visibly age the face, is loss of muscle tone.

Regular exercise will restore the elasticity of the cheeks, smooth out wrinkles around the mouth and help achieve youthful facial contours.

Exercise 1

Helps get rid of cheeks. The contours of the face will become rounder and smoother, and the face itself will become noticeably younger. Performance:

Say “A” and at the same time try to close your jaw. There should be a feeling of tension in the muscles of the cheeks.
With great effort, strain the lower cheek area.
After 5 seconds of tension, relax.
Repeat after 3 seconds.
Perform up to 5 times daily, increasing the number of repetitions to 12-15 times.

Exercise 2

Promotes the formation of a beautiful oval face, strengthens the lower cheek area. In just a week, your cheeks will become noticeably smaller. Fulfill:

The fingers are located at the corners of the mouth.
Stretch your mouth in a smile, as when pronouncing the sound “I”, tense the muscles of your cheeks to the highest point.
Hold the tension for 5 seconds, relax for 3 seconds.
Repeat several times, gradually increasing the number of repetitions up to 15-20 times.
After a few weeks, when noticeable results are achieved, the exercise can be performed at an accelerated pace, gradually increasing the number of repetitions several times.

Toning your neck and chin

Removing the double chin

Try to reach your own nose with the tip of your tongue. This exercise will help you lose your double chin. Morning and evening, twice a day, 2 minutes, and the effect is guaranteed.
With the back of your hand, touch the area of the double chin and begin patting, controlling the level of force applied. The duration of the exercise is 30 seconds. You can combine the exercise with evening cream application.

Doing a cheek lift

Exercise “Put water in your mouth.” Take as much air into your mouth as possible and puff out your cheeks. Hold the air as long as you can. Release the air and relax your facial muscles.
Exercise “Smile”. Smile fully without opening your lips.
Exercise “Childhood”. Open your mouth wide and stick your tongue out so far that there is a feeling of tension in the entire oral cavity. Hold the resulting image for 10 seconds. Hide your tongue, curl your lips into a tube. Now again 10 seconds.

You have to be realistic and understand that facial slimming exercises, supplemented, for example, with diet or cosmetic procedures, will help you quickly get rid of voluminous cheeks, a double chin and nasolabial folds. A toned oval face and strengthened muscles are a reward for your daily work.

Prevention of facial swelling

First of all, you need to make sure that the face looks plump precisely because there are fatty deposits on it, and not because of puffiness, which happens very often. In this case, no amount of gymnastics will give tangible results until the root cause is eliminated. It’s quite simple to identify this - you just need to watch yourself a little. If the roundness of the face and bags under the eyes are especially pronounced in the morning, and noticeably decrease in the evening, then most likely this is puffiness. You can take a diuretic drug once in the morning. If after its exposure your face becomes noticeably thinner, you have swelling.

In this case, it is better to seek help from a doctor. And at home, you can take preventive measures that will simultaneously enhance the effect of performing exercises to lose weight on your face:

Monitor your posture - when sitting and walking, your chin should be above your shoulder line. Constant slouching disrupts blood circulation in the cervical spine, forms a double chin and can cause increased blood pressure.
The pillow should not be too high - this spoils the bite, bends the spine and provokes the appearance of bulldog cheeks. A special orthopedic cushion that is placed under the neck is ideal for sleeping.
Massage should become an integral part of home skin care. It improves blood circulation and enhances lymph flow, helping to get rid of puffiness and bags under the eyes.
Maintaining water balance. When there is a lack of fluid, the body begins to save it by retaining water. You need to drink about 1.5 liters of water per day, up to 2 liters in the hot season.
Proper nutrition. First of all, limit the consumption of table salt as much as possible. It is also worth reducing the amount of fats and fast carbohydrates in your diet.

It is advisable to follow these recommendations even if you do not have significant swelling on your face. They will help improve your complexion, prevent wrinkles and help you quickly get a beautiful oval face.

Causes of a puffy face

The most common cause of facial fullness is excess weight. When the body accumulates subcutaneous fat, it is also deposited on the face: cheeks and a double chin appear. In this case, they go on a diet and begin to perform exercises aimed at creating a thin and slender face.

But if it’s not a matter of excess weight, then it could be swelling. Liquid accumulates in the intercellular space due to excessive saltiness, alcohol, and lack of sleep, so the face seems full. A course of lymphatic drainage massage will help get rid of excess fluid and volume.

The face may appear swollen due to hormonal and age-related changes, as a result of which the skin loses its elasticity, sag, and facial muscles become flabby. Various fighting techniques:

cosmetic care, including the use of anti-aging and tonic products;
gymnastics for the face - for example, according to the method of Carol Maggio, Anastasia Burdyug, Larisa Verbitskaya;
massage with spoons or vacuum jars, honey, shiatsu;
anti-aging procedures: mesotherapy, botox, photorejuvenation;
makeup, in particular, this technique is used if the fullness of the face is apparent and is due to the structure of the bones of the skull.