Calorie content of a pie with cabbage and potatoes: how to prepare it, can it be eaten on a diet

How many calories are in 1 fried pie?

It's hard to find a person who doesn't like pies. Despite their considerable calorie content, pies are a very popular dish - they are nourishing, tasty, aromatic, and everyone will find the most delicious combination for themselves among the variety of types of dough and fillings.
How many calories are in pies depends on several factors: the dough from which they were made, the method of preparing them and the filling.

Pie dough can be yeast, yeast-free, puff pastry, it can be made from wheat, oatmeal, rye, rice, corn flour, etc.

The calories in pies made from yeast dough are higher than those made without yeast; pies made from rye flour contain much fewer calories than those made from wheat.

The pies can be cooked in the oven or fried in oil. The calorie content of fried pies is significantly higher than the calorie content of baked pies, since the calorie content of the oil in which they are fried is added to their own calorie content.

Such pies are not advisable for those who have problems with the liver, pancreas or biliary tract, as well as those who are overweight.

And, of course, the calorie content of pies depends on their filling . The calorie content of pies with cabbage will be much less than the calorie content of pies with potatoes, and they, in turn, will be less calorie than meat pies or pies with sweet fillings.

Calorie content of different types of pies

In order for you to control the amount of calories you consume, we suggest that you check the calorie content of pies in the following table.

Calorie content of a cabbage pie weighing 75 g (hereinafter the calorie content will be indicated for one pie weighing 75 g):

• baked – 130 kcal;
• fried – 220 kcal.

Calorie content of sorrel pie:

• baked – 140 kcal;
• fried – 200 kcal.

Calorie content of potato pie:

• baked – 150 kcal;
• fried – 240 kcal.

Calorie content of pie with egg and onion:

• baked – 150 kcal;
• fried – 170 kcal.

Calorie content of mushroom pie:

• baked – 192 kcal;
• fried – 230 kcal.

Calorie content of sweet pies:

• baked with cherries – 197 kcal;
• baked with apple – 199 kcal;
• baked with cottage cheese – 205 kcal;
• fried with jam – 264 kcal.

Calorie content of meat pie:

• baked – 204 kcal;
• fried – 246 kcal;
• whiting (weighing 150 g) – 626 kcal.

Calorie content of other savory pies:

• with fried fish – 203 kcal;
• with baked chicken – 217 kcal;
• with rice and fried egg – 232 kcal.

Is it possible to eat pies on a diet?

If you carefully study the table presented above, you will notice that the lowest calorie content is baked pies with vegetable fillings - cabbage, sorrel, onion and egg.

By eating such a pie between lunch and dinner, you will consume only about 150 kcal - exactly as much as a normal snack between meals should “weigh”.

Moreover, these 150 kcal will be contained in bread, eggs, vegetables, rich in fiber, protein, complex carbohydrates, vitamins, mineral compounds and amino acids - in a word, in healthy and nutritious foods. And the highest calorie content is in fried pies with meat, fish, mushrooms, and rice.

In addition to information about the calorie content of pies, it is very important to remember that they contain a lot of carbohydrates, and carbohydrates are digested much more slowly after 18:00. This means that pies eaten late in the evening risk remaining undigested by the time you go to bed.

This will cause carbohydrates to remain in the digestive system during sleep.

During the day, they would turn into calories and be spent on your activity; a sleeping body does not need to spend a lot of energy on anything, so it will convert these carbohydrates into fats.

If you eat the pie before 16:00, then by the evening it will be completely digested, the calories contained in it will be used up and will not go into fatty tissue.

If you ate a pie between meals, then the next meal should be light and, if possible, contain a liquid dish, vegetables, fermented milk products - this will be an excellent prevention of constipation, since the dough has the ability to stick together into lumps and impede the passage of food through the intestines.

If you decide not to give up your favorite dish while on a diet, cook the pies yourself. The calorie content of pies prepared at home will be lower - you will be able to regulate it yourself, and they will be more healthy .

Store-bought pies do not use butter, but palm oil or margarine, the meat or vegetables are not the freshest, and if the pies are fried, then it’s scary to think how many times this oil was used and how many batches of pies were prepared with it.

Prepare homemade pies from yeast-free unleavened dough; to prepare it, buy wholemeal flour, bran or rye flour - it has fewer calories and much more benefits than premium or first-grade wheat flour.

For fillings, choose fresh natural vegetables, lean meat, and preferably poultry.

For example, very tasty pies are made from chopped turkey with tomatoes and bell peppers, or from broccoli, fresh herbs, celery, boiled eggs and Adyghe cheese.

The calorie content of baked pies made from turkey with vegetables will not exceed 160 kcal per 100 g, from vegetables, eggs and cheese - about 150 kcal per 100 g. Sweet pies can be prepared with cottage cheese, honey, raisins, dried apricots - these natural products are very healthy, and in combination with wholemeal flour or bran flour, you will get a tasty, nutritious dish that can be eaten during a diet.

Source: https://doctor-grebnev.ru/info/skolko-kalorij-v-1-zharenom-pirozhke/

Properties of pies and their approximate weight

Pies are hunger pills; they satiate and give the body energy.

Their beneficial properties:

• providing the body with energy;
• supply of “building materials” for cells (proteins, fats, vitamins);
• improving the functioning of the digestive system;
• normalization of energy metabolism.

Additional properties depend on the composition and additional ingredients. The average weight of one standard size baked pie is 50-60 grams, which means its calorie content is about 110-120 kcal. The fried pie weighs about 70-80 grams and its calorie content is approximately 220-240 kcal.

How many calories are in a baked and fried potato pie?

Even in Ancient Rus', our ancestors prepared pies. Moreover, they became the main decoration of any table. To this day, the pies have not lost their popularity.

Each housewife has her own time-tested signature recipe. Some people like pies cooked in the oven, others love pies fried until golden brown.

Today we will find out how many calories are in a potato pie.

How many calories are in 1 potato pie?

Pies are made from various types of dough. But if we are talking about fried or baked treats, then yeast-based dough is most often taken as the basis. The ideal filling is boiled potatoes. True, this vegetable is called the second bread and supporters of proper nutrition do not recommend combining potatoes with dough, but does this stop true connoisseurs of pies?

So, how many calories are in a baked potato pie? The nutritional value of pies cooked in the oven will be approximately 235 kilocalories per 100 g of product. But one medium-sized pie contains up to 175 kilocalories.

On a note! As you can see, the treat is too high in calories. But baked baked goods have slightly lower nutritional value compared to their fried pies.

How many calories are in a fried potato pie? A 100-gram serving will contain approximately 275 kilocalories. And the calorie content of one pie will be too high - approximately 206 kilocalories.

The high calorie content of fried pies is due to the fact that they are simmered in refined vegetable oil. The dough is impregnated with it, as a result of which the amount of carbohydrates and fats increases, and therefore the energy value.

On a note! If you want to find an alternative to pies with potato filling, you can prepare your favorite pastries with fish fillet or apple filling. Such dishes cannot be called low-calorie, but still their nutritional value will be lower.

Surely, few lovers of such treats know that pies, despite their high calorie content, are of great benefit. But if these are pies baked in the oven.

This dish helps strengthen the immune system, normalize intestinal microflora, and the functioning of the digestive tract. But fried pies can be harmful.

And first of all, you should think about what is released from the oil during heat treatment.

The nutritional value of pies with potato filling will depend on a number of factors.

Main factors:

• type of test selected;
• additional ingredients in the filling;
• heat treatment method.

We have decided on heat treatment. It is better to eat baked pies for health benefits. As for dough, yeast products are higher in calories. Baking has even greater nutritional value.

You can find an alternative and prepare, for example, yeast-free dough. It should be noted that it is still possible to reduce calorie content by replacing flour.

For example, instead of wheat, use rye or bran flour.

Potatoes in their pure form are already a high-calorie product, and if you add liver pate, meat or fried vegetables, the nutritional value of the pies will increase proportionally.

Of course, in the culinary world there is no recipe for low-calorie pies. Because such a concept is incompatible with the test. If you want to get the maximum benefit, then prepare the dough on a yeast-free basis, and replace the high-calorie filling with berries, fruits or granular cottage cheese with a minimum percentage of fat content.

For beginner housewives

Do you still think that working with dough is hellish work? All you need is sleight of hand and a couple of hours of free time. As already mentioned, pies cooked in the oven are much healthier. It is the preparation of this treat that we will master today.

On a note! To prepare the filling, you can choose young potato tubers - they contain less starch.

Ingredients:

• semi-finished puff pastry – 500 g;
• salt;
• egg;
• refined olive fruit oil – one table. spoon;
• ground paprika - one pinch;
• potatoes – 0.5 kg.

Preparation:

1. Let's take semi-finished puff pastry without adding yeast as a basis. It must first be defrosted. We do this by natural thawing.
2. Peel the potato tubers, wash them and boil until fully cooked. The potatoes for the filling should become crumbly.
3. When the dough is completely defrosted, cut it into equal squares. Transfer to a work surface lightly dusted with flour.
4. Drain the water from the boiled potatoes. A little broth can be left for chopping the potatoes.
5. Pour refined olive oil into the potatoes. Use any convenient method to turn the potatoes into mashed potatoes.
6. You can add a little dill for flavor. Frozen greens are fine.
7. Add salt and a couple of pinches of ground paprika here. You can use hot red pepper or other spices.
8. Place potato filling on each dough piece. One dessert spoon will be enough.
9. Pinch the edges of the dough tightly, forming a pie. You can give it an unusual, for example, triangular shape.
10. Cover the bottom of the baking sheet with parchment paper and lightly grease it with refined vegetable oil.
11. Break a raw chicken egg and carefully separate the yolk.
12. Brush the surface of the pies with beaten egg yolk.
13. In this form, place the pies in the oven for approximately 25 minutes. We set the temperature at 190-200°.
14. Ready-made pies can be eaten hot or cooled slightly.
15. The calorie content of one such pie will be high. But if you replace a full meal with this treat, you don’t have to worry about your figure.

Source: https://mnogoli.ru/skolko-kalorij-v-pirozhke-s-kartoshkoj-pechenom-i-zharenom

How many calories are in a fried or baked pie with different fillings?

Cabbage

09.06.2018

12.9 thousand

8.6 thousand

4 min.

Pirozhki is a traditional Russian dish, a flour product whose main components are a dough shell and a fruit/vegetable/meat filling.

It can be made from puff pastry, yeast-free and yeast dough made from different types of flour and grinding. The energy value also depends on the type of filling and method of preparation.

Calorie tables will help you easily determine how many calories are in a particular type of pie.

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Baked pies cooked in the oven are lower in calories.

Calorie content depending on filling:

According to the table, a product with chicken has a higher calorie content than one stuffed with meat or liver.

It is necessary to compare not only the energy values ​​of products, but also the BZHU indicator (the ratio of proteins, fats and carbohydrates).

Chicken fillet is high in protein, which is important for the development of muscle tissue. In this case, weight gain will be achieved through muscle growth. And animal meat contains more fats - they cause the formation of unwanted deposits on the sides.

The oil used for frying pies has high energy value due to its high fat content. Therefore, products cooked in oil are higher in calories compared to those baked in the oven. Energy value of different fillings:

These figures exceed those served in fast food restaurants. For example, with an average calorie content of a fried pie of 230 kcal per 100 grams, a cherry pie from the McDonald's chain has the same energy value, although it weighs almost 2 times less - 230 kcal per 60 grams (1 piece).

Abuse of flour products fried in oil leads to fullness and disruption of the digestive system.

During the period of weight correction, it is recommended to give preference to baked goods made from yeast-free dough filled with vegetables and a light side dish: of all those presented in the tables, they are the least high in calories.

For example, when eating a small pie with cabbage, sorrel, egg and onion, the body will receive about 150-170 kcal - this should be the average snack between lunch and dinner.

The BJU indicator in such dishes is close to the norm: the vegetables in the fillings are rich in fiber, vitamins and amino acids. This light, low-fat food is well absorbed by the body and nourishes it.

The heaviest are fried products with meat, mushrooms, fish and rice. You should avoid such dishes during a diet, because the oils and simple carbohydrates in their composition do not saturate the body, but are deposited on the body in the form of fat.

Homemade baking is healthier, so it is recommended to make diet pies yourself. When preparing a dish in this way, it is convenient to control its composition, saturation with proteins, fats and carbohydrates, which is important when losing weight.

Some cooking tips:

• Way. The diet excludes foods fried in oil. Therefore, the dish must be cooked in the oven. If necessary, the filling is pre-steamed or boiled (in the case of meat and vegetables).
• Flour. The coarsely ground product contains all the components of the grain, and therefore retains its biological value for the human body. The calorie content of bran and rye flour is lower than that of wheat.
• Filling. It should include fresh natural products. You should avoid animal meat and frozen semi-finished products. It is recommended to give preference to poultry: chicken or turkey fillets are easily digestible foods rich in dietary fiber and protein. You can supplement the composition with different types of greens, tomatoes, bell peppers and cheese. Makes a very nutritious and healthy snack.
• Spices. Salt and pepper should be used to a minimum, and herbs and spices should be completely excluded from the recipe. Spicy and salty foods make you want to take more, while bland foods make you feel full right away.

It is important to consume pies prepared at home before 16:00, so that by the time you go to bed, the food has time to be digested and properly absorbed. Snacks eaten after this time will create an unpleasant heaviness in the stomach, and later manifest themselves in the form of fatty deposits.

Flour products have the property of burdening the passage of food in the intestines. To prevent constipation, it is recommended to wash down the pie with kefir or compote, and the subsequent meal should include a liquid dish.

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Source: https://nadietu.net/dietary-products/cabbage/piroghok.html

Pies with potato or cabbage filling

Every extra calorie will cause weight gain in the long run. To eat deliciously and not gain weight, it is important to consider the number of calories in each ingredient of the dish. The most popular are baked and fried pies with cabbage and potato filling.

Each filling option has its own advantages and disadvantages:

1. Potatoes are a product that can be combined with any other ingredients. But it contains more calories.
2. Cabbage is lower in calories, but does not combine well with additional ingredients.

The calorie content of raw potatoes is 37 kcal per 100 grams, but the filling uses oil and other products, so the pies have a higher nutritional value.

Calorie content of pies

It's hard to find a person who doesn't like pies. Despite their considerable calorie content, pies are a very popular dish - they are filling, tasty, aromatic, and everyone will find the most delicious combination for themselves among the variety of types of dough and fillings.

How many calories are in pies depends on several factors: the dough from which they were made, the method of preparing them and the filling.

Pie dough can be yeast, yeast-free, puff pastry, it can be made from wheat, oatmeal, rye, rice, corn flour, etc.

The calories in pies made from yeast dough are higher than those made without yeast; pies made from rye flour contain much fewer calories than those made from wheat.

The pies can be cooked in the oven or fried in oil. The calorie content of fried pies is significantly higher than the calorie content of baked pies, since the calorie content of the oil in which they are fried is added to their own calorie content.

Such pies are not advisable for those who have problems with the liver, pancreas or biliary tract, as well as those who are overweight.

And, of course, the calorie content of pies depends on their filling . The calorie content of pies with cabbage will be much less than the calorie content of pies with potatoes, and they, in turn, will be less calorie than meat pies or pies with sweet fillings.

Calorie content of pies and cheat meals

Well, what should those people do who adore high-calorie fried pies with meat and fish and are at the same time on a diet? It’s good if the diet lasts a week or two - surviving this time without your favorite dishes is not very difficult. What to do if you are on a long-term diet? Your solution is a cheat meal.

A cheat meal is a planned break from the diet, the so-called “loading” days. This system was created because a person is a weak creature and, while on a diet, he will most likely break sooner or later.

And here is a planned, controlled breakdown; a day in which you can eat whatever you want (but preferably without excess fat).

A cheat meal will help you not only satisfy your desire to eat from the heart, but will also give a good boost to the body’s metabolism - it will not allow it to slow down, which often happens during a diet.

Even high-calorie pies, as well as pizza, cakes, desserts, pastries, various snacks, etc. You can eat during fasting days . They can be done once every week or two.

To make a planned breakdown, decide how many calories you allow yourself to “run wild” on this day, and it is advisable to still control their consumption during the day.

You can boost your metabolism even more by arranging a fasting day on kefir and vegetables, fruits or dried fruits 1-2 days after loading.

Loading days not only help you have fun, but also activate metabolic processes in the body, and fasting days remove waste, toxins, salt, liquids from the body and normalize digestion.

Calorie content of pies624.5

Source: https://pohudeem.net/pitanie/kalorijnost-pirozhkov.html

Pies for weight loss:

And further:

How to make good dough?

Before putting the dough, be sure to sift the flour to remove impurities, lumps, and also introduce air - the dough will rise better.

When making a dough or dough, do not pour flour into the liquid, but, on the contrary, dilute the flour with milk or water, stirring thoroughly all the time so that there are no lumps.

Do not let the dough rest - the pies will taste sour. It is enough to stand for 3 hours, but be sure to stay warm.

To make the rice for the filling white and crumbly, add a little vinegar to the water where it is cooked 5 minutes before it is cooked. Drain in a colander and rinse well with cold water.

You almost always need to add hard-boiled eggs to the pie filling. Boil them in salted water so that they do not leak out; if the shell is cracked, at a vigorous boil, then the protein will be hard.

How many calories are in a fried pie?

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Calorie content of pies

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pies occupy one of the main places among traditional dishes of Russian cuisine. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.

Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness.

Hearty, aromatic and tasty - the pies will not leave indifferent even the most persistent “fighters” with excess calories.

How calorie-rich the pies will be depends on several factors:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the housewife’s imagination allows: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Calorie content of pies with potatoes

Potato pies are in great demand. But the calorie content of potato pies cannot be called low, since it is 300 kcal per hundred grams of product. We are talking here about a baked pie with potatoes. If we talk about the fried form, then in this case, the calorie content of pies with potatoes will be several times higher. Here the calorie content is determined by the type of dough.

Depending on the type of dough, the calorie content in potato pies will increase or decrease. Butter dough made with milk and eggs is much more nutritious than simple dough made with water. In addition, it is best to bake pies in the oven - in this case there will be fewer carcinogens and calories.

Calorie content of egg pie

Speaking about the calorie content of a pie with an egg, one cannot help but say that it also depends on the type of dough. But you can reduce the calorie content of the egg pie by using low-fat milk and durum wheat flour for the dough.

It should also be said that the calorie content of a pie with an egg fried in a frying pan will be several times higher than the calorie content of a pie with an egg baked in the oven. Thus, the calorie content of a baked pie is only 240 kcal per hundred grams of product, and the calorie content of a fried pie in a frying pan is 340 kcal per hundred grams of product. As you can see, the difference in calories is large.

Calorie content of baked pies (per 100 g):

• Calorie content of pies with cabbage - 214 kcal
• Calorie content of pies with potatoes - 235 kcal
• Calorie content of pies with egg - 204 kcal
• Calorie content of meat pies - 256 kcal
• Calorie content of pies with mushrooms - 192 kcal
• Calorie content of fish pies - 180 kcal
• Calorie content of apple pies - 177 kcal
• Calorie content of pies with cottage cheese - 209 kcal
• Calorie content of pies with jam - 240 kcal

Calorie content of fried pies (per 100 g):

• Calorie content of pies with cabbage - 263 kcal
• Calorie content of pies with potatoes - 276 kcal
• Calorie content of pies with egg - 260 kcal
• Calorie content of meat pies - 342 kcal
• Calorie content of pies with mushrooms -226 kcal
• Calorie content of fish pies - 215 kcal
• Calorie content of apple pies - 205 kcal
• Calorie content of pies with cottage cheese - 217 kcal
• Calorie content of pies with jam - 289 kcal

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.

Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines.

Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities.

The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

The harm of pies

Nutritionists warn: fried pies are the most harmful. The oxidized fats they contain provoke the development of atherosclerosis, as well as cardiovascular diseases.

In addition, fried pies contain carcinogenic substances that lead to cancer. There are twice as many calories in fried pies as in baked pies.

Therefore, it is better not to consume them for those who monitor their health and eat properly.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates.

Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins.

The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

1. You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
2. You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
3. The number of pies should not exceed more than one.
4. Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.