Potato dumplings. Calorie content per 100 grams, 1 piece, ready-made, boiled. Recipes with photos step by step on a diet

Calorie content of dumplings with potatoes per 100 grams

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

4.1 g protein;
2 g fat;
29.3 g carbohydrates.

Read: Calorie content of pearl barley boiled in water

Recipe for dumplings with potatoes:

peel, boil and mash 0.8 kg of potatoes;
mashed potatoes are mixed with 3 pcs. fried onions;
From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
place potatoes with fried onions on the resulting mugs;
pinch the edges and make dumplings;
dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
Add herbs and sour cream (to taste) to the dish.

Recipe

In addition to the classic recipe for dumplings with potato filling, there are many others. You can add other vegetables or meat to the potatoes, which will make the filling more satisfying and healthy.

Adding any product to a classic recipe entails an increase in calories, which should be taken into account when following a diet, since additives can significantly affect the weight of someone losing weight.

To make eating dumplings with potatoes more healthy, it is best to steam them - in this case they will be absorbed even faster and retain more vitamins. For the filling, it is preferable to use new potatoes - their energy value will be lower.

Delicious and healthy dietary dishes from cauliflower - step-by-step recipes

Classic recipe with potatoes

Ingredients:

water - 500 ml;

salt - 2 tsp;

black pepper - to taste;

potatoes - 5 medium tubers;

a bunch of greenery.

Preparation:

2. Squeeze the root vegetable and drain the juice.
6. Throw the dumplings into boiling, salted water.
7. Cook for 15-20 minutes.
8. Serve with low-fat or low-fat sour cream and chopped herbs.

The nutritional value of dumplings with potatoes according to this recipe is 114 kcal per serving. BJU: 3 g/1 g/24 g.

With mushrooms

Ingredients:

potatoes - 5 pcs.;
champignons - 300 g;
onions - 100 g;
chopped greens - 50 g;
salt, pepper - to taste.

Preparation:

1. Wash and peel the vegetables.
2. Grate the root vegetable.
3. Finely chop the mushrooms.
4. Chop the onion.
5. Fry onions and mushrooms in vegetable oil.
6. Mix the filling, salt and pepper.
7. Add chopped herbs and mix well.
8. Roll out the dough, divide into circles and fill them with the vegetable mixture.
9. Seal the dumplings and cook in boiling water for 20 minutes.
10. Before serving, add a small piece of butter.

When prepared, 100 g of the dish contains 240 kcal. BJU: 9 g/5 g/40 g.

With onion

The recipe for making dumplings with potatoes and onions is quite simple and practically no different from the classic one.

Ingredients:

potatoes - 10 medium-sized tubers;
onion - 1 head;
vegetable oil - 50 g;
spices - to taste.

Preparation:

1. Wash, peel and boil the potatoes in salted water.
2. Bring the root vegetable to readiness and prepare the puree.
3. Fry chopped onion in vegetable oil.
4. Mix puree with onions.
5. Place the filling on prepared dough circles and make dumplings.
6. Cook until done.

Nutritional value 238 kcal. BJU: 7 g/5 g/45 g

With cabbage

When losing weight, dumplings with cabbage should be eaten in limited quantities, as the product can provoke disruption of the gastrointestinal tract and cause increased gas formation.

Ingredients:

carrots - 1 pc.;
onions - 1 pc.;
cabbage - 300 g;
grated potatoes - 500 g;
vegetable oil - 20 g;
salt, pepper - to taste.

Preparation:

1. Wash and peel the vegetables.
2. Grate the carrots.
3. Finely chop the onion and cabbage.
4. Fry onions, carrots, cabbage in vegetable oil.
5. Mix the roast with potatoes and add spices to taste.
6. Place the filling on the dough and make dumplings.

Boiled dumplings with cabbage have a calorie content of 162 kcal, BJU: 5 g/5 g/26 g.

With meat

To make dumplings more satisfying, you can add meat to them.

Ingredients:

large potato tubers - 8 pcs.;
boiled beef - 200 g;
onions - 1 pc.;
vegetable oil - 8 g;
spices - to taste.

Preparation:

1. Wash, peel and chop the root vegetable.
2. Boil in salted water.
3. Bring to readiness and mash.
4. Fry the chopped onion.
5. Finely chop the meat and fry with onions in vegetable oil.
6. Mix the filling and add spices.
8. Place the filling and seal.

When cooked, the dish contains 231 kcal per 100 g. BZHU: 11 g/10 g/25 g.

With liver

It is useful to add liver to the dumpling filling.

Ingredients:

mashed potatoes - 200 g;
liver - 200 g;
onions - 1 pc.;
carrots - 1 pc.;
vegetable oil - 50 g;
spices - to taste.

Preparation:

1. Fry chopped onion and carrots.
2. Finely chop the liver and fry with vegetables in vegetable oil.
3. Mix the filling with puree and add spices.
7. Roll out the dough, cut into circles.
5. Lay out the filling.
6. Make dumplings.

The calorie content of the dish per 100 g is 270 kcal. BJU: 11 g/11 g/30 g.

With lard

Dumplings with lard are popular in Ukraine. The dish is prized for its delicate taste.

Ingredients:

potatoes - 5 pcs.;
rolled lard - 200 g;
salt - 2 tsp;
black pepper - to taste;
a bunch of greenery.

Preparation:

1. Wash, peel and grate the potatoes.
2. Squeeze the grated potatoes and drain the juice.
3. Salt and pepper to taste.
4. Mix with rolled lard.
4. Roll out the dough and cut into circles using a glass.
5. Spread the filling and seal it.
7. Throw the dumplings into boiling salted water.
8. Cook until fully cooked for 20 minutes.
9. Serve with chopped herbs.

Calorie content 198 kcal. BJU: 6 g/5 g/30 g.

Calorie content of lazy dumplings with cottage cheese per 100 grams

Calorie content per 100 grams of lazy dumplings with cottage cheese is 190 kcal. In 100 g of dish:

13.7 g protein;
2.4 g fat;
29.1 g carbohydrates.

Recipe for lazy dumplings:

0.6 kg of mashed cottage cheese is mixed in a blender with 0.1 kg of sugar, 2 eggs, and a pinch of salt. The consistency of the mixture should be homogeneous;
0.1 kg of semolina is added to the resulting cream. Mix everything thoroughly;

Read: Calorie content of tomatoes with sour cream

To prepare the dough, add 0.15 kg of flour to the mixture. The consistency of the dough should be such that it can be rolled out into an elongated sausage;
The diameter of the sausage should not be more than 50 mm. The dough is cut into small cubes;
the resulting pieces of dough are boiled in boiling water until they float;
In ready-made lazy dumplings with cottage cheese, add sour cream to taste.

A little history

Experts say that the well-known menu item presented can be truly called a Slavic representative. It is made on the basis of unleavened dough and various fillings. Later, the semi-finished product is sent to cook.

According to some information, thanks for the appearance of this beloved dish should be given to the carriers of the Trypillian culture, which flourished many centuries ago on the territory of modern Ukraine. This assumption is indirectly confirmed by numerous references to dumplings with and other traditional fillings in folklore. They can even be found in traditional rituals at Christmas and fortune telling at Epiphany.

A few eras ago, the delicacy was considered mandatory on holiday tables. Weddings, religious holidays, and welcoming dear guests could not do without it. Moreover, each region had its own secrets and preferences for filling. But products made from cottage cheese (filling) are still considered classics of the genre.

To save time, some housewives have simplified the standard recipe without changing the main ingredients. Thus was born the idea of making lazy dumplings, which were popular with busy housewives, bachelors, and students. Some self-taught chefs are so inspired that now even ordinary pasta with the addition of this fermented milk product is called a lazy adaptation of the famous Ukrainian dish.

The love of the Ukrainian people for their national representative of the festive table is so great that several years ago a monument was dedicated to him in Cherkassy. Now there is a huge sculpture of the famous Cossack Mamai, and behind him stands a monumental dumpling.

To celebrate this matter, the city prepared a practically record-breaking specimen, whose length exceeded the average human height, and its weight exceeded almost 70 kg.

Today the dish is prepared on the basis of unleavened dough, adding all kinds of vegetables inside to varying degrees of heat treatment. Some people even prefer to create a culinary masterpiece in its raw form.

Calorie content of dumplings with cottage cheese per 100 grams

The calorie content of dumplings with cottage cheese per 100 grams is 197 kcal. In 100 g of dish:

9.1 g protein;
5.6 g fat;
27.7 g carbohydrates.

To prepare dumplings with cottage cheese you need:

prepare the dough from 1 cup of flour, 50 g of sugar, 1 egg, a pinch of salt and half a glass of water;
let the dough rest for 30 minutes;
At this time, 1 egg is driven into 0.25 kg of cottage cheese. The resulting mixture is mixed with 50 g of sugar and 2 g of vanilla;
Circles are prepared from the dough and the curd mixture is placed in them;
Dumplings are boiled in boiling water for 5 minutes after floating.

How to calculate the exact calorie content of a dish?

To calculate the exact energy value of a finished dish, you should take into account the amount of kilocalories contained in the raw ingredients used for its preparation. After cooking, the weight of the food changes, but the number of calories remains the same. For example, during the cooking process, dough increases in volume and is saturated with moisture, which leads to an increase in its mass.

By calculating the calorie content of the total volume of the dish, you can calculate the number of calories in the portion eaten. For example, 100 g of dumplings were prepared, the energy value of which was 250 kcal. After cooking, the weight of the finished dish was 200 g, of which only 50 were consumed, it turns out that the person consumed 62 calories.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

3.4 g protein;
1.7 g fat;
19.8 g carbohydrates.

Read: Calorie content of cauliflower with egg

Cooking steps:

To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
1 onion, peeled and finely chopped. One medium-sized carrot is grated;
onions and carrots are fried in vegetable oil;
frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
Cook the dumplings for 5 minutes in boiling water.

Tips for beginners

Experienced chefs advise beginners to be very careful when choosing flour. To get a delicate result, you need to find really finely ground flour. Separately, you will need to spend time sifting before directly kneading. This way the final mass will not be too heavy, stick together and leave a strong sediment at the bottom of the pan.

There are also two basic tips to simplify cooking:

The mixing liquid, which may include or depending on the specific instructions, must first be cooled to an ice-cold state.
Adding eggs should begin by first cooling the workpiece in the refrigerator.

This will allow you to achieve the perfect consistency without any hassle. Also, experts of Ukrainian national cuisine advise boiling the semi-finished product over moderate heat. This will ensure that the final result does not stick together. To achieve the same effect, you need to take care in advance to pour really a lot of water for boiling. Moreover, preference should be given to a wide, low saucepan.

Throwing in the entire portion at once is strictly prohibited. It is necessary to store each specimen separately in pre-salted boiling water. But it’s impossible to accurately answer the question: how long to cook, since it completely depends on the weaving of the flour and the characteristics of the filling.

After the dough has reached the desired condition, the delicacy is taken out using a slotted spoon, but the broth is not drained, leaving the contents in the pan. After removing the finished product, it is sent to a colander. This will allow excess liquid to drain quickly.

You should not rinse them with cold water, as is recommended when preparing some types of pasta. Serve immediately after cooking. If these were berry options, then before eating, it is recommended to pour an appetizing mound of deliciousness on top with fresh homemade suitable fat content.

But if you don’t have it at hand, you can successfully replace it:

soft;
syrup;
sweet gravy.

And the vegetable filling goes well with butter. If there is a meat component inside, then after cooling they can be fried, adding melted homemade butter for taste.

Offers with cabbage go well with fried vegetables, or simply fried, coarsely chopped greens at your own discretion.

Calorie content of dumplings with cherries per 100 grams

The calorie content of cherry dumplings per 100 grams is 182 kcal. 100 g of dish contains:

4.45 g protein;
0.93 g fat;
39.2 g carbohydrates.

Cooking steps:

for the dough, mix 0.8 kg of flour, 180 ml of water, 1 egg and a little salt;
the dough is allowed to stand wrapped in a bag for 15 minutes;
at this time, 0.8 kg of pitted cherries is mixed with 3 tablespoons of sugar;
the fruit filling is laid out on rolled out circles cut from dough and wrapped;
Cook the molded dumplings in boiling water for 6 minutes.

Which filling should you choose?

Nowadays, there are many fillings for dumplings. Potatoes, cabbage, cottage cheese, meat and all kinds of fruits and berries are considered traditional. But this list of delicious and mouth-watering fillings does not end there. Dumplings are prepared with liver, buckwheat, beans, dried fruits, rice and poppy seeds. Every housewife can experiment with her favorite products and come up with a new original filling. For those who are on a diet, it is not advisable to overuse foods with high energy value.

For example, dumplings with sweet cottage cheese, beloved by many, are a very high-calorie dish.
If you season them with traditional additives - sugar, sour cream or butter, they can no longer be called a dietary dish. Finding out how many calories are in dumplings with cottage cheese is quite simple; to do this, you need to weigh all the ingredients before cooking and look at the energy value of each product in the table. If the cottage cheese is store-bought, its calorie content will be indicated on the package, but in homemade cottage cheese it is about 155 kcal per 100 grams, much depends on its fat content. Of course, such a filling is too heavy for a diet. Despite the high calorie and fat content, cottage cheese is very useful not only for children, but also for adults. It is rich in calcium, magnesium, B and PP vitamins, so completely excluding it from the diet is highly undesirable. To ensure that your figure does not suffer and that your body receives the necessary microelements and vitamins, you should use low-fat cottage cheese for the filling and forget about such tasty additives as full-fat sour cream, sugar, butter, your favorite jam or jam.

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
The dumpling dough contains a lot of easily digestible amino acids. It is much better digestible than yeast dough;
if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
The main component of the dumpling filling is mashed potatoes. This is a dietary product that contains a lot of ascorbic acid, vitamins A and PP.

Harm and contraindications

Dumplings can be harmful if they are a semi-finished product of unknown origin. Perhaps you should not eat foods that have been stored for a long time without proper conditions. And you can’t defrost or freeze dumplings again - they lose not only their beneficial properties, but also their aesthetic appearance.

Dumplings are considered one of the national dishes of Ukrainian cuisine. Different peoples of the world have similar dishes with identical shapes. Most often they are confused with dumplings, but even without this comparison the dish has many analogues.

Historians say that finding the exact original source of the recipe is quite problematic. But this does not prevent gourmets from enjoying tasty and healthy food both during holidays and harsh weekdays.