Every person dreams of a beautiful, toned body. The basis for creating an ideal figure and maintaining normal weight is proper nutrition. In pursuit of slimness, people limit themselves to many foods and go on various diets, without thinking about the possible consequences. Monotonous low-calorie food can lead to diseases of the gastrointestinal tract, and a deficiency of vitamins and beneficial microelements can lead to weakened immunity, deterioration of the condition of the skin, nails and hair. An excellent alternative to most diets is the dumplings diet. It is especially effective in the warm season, when the season of various fruits and berries begins.
Properties of dumplings
Nutritional value and composition | Vitamins | Minerals
How much do dumplings cost (average price for 1 kg)?
Moscow and Moscow region.
110 rub.
Vareniki are traditional Slavic dishes, and they are most common in Ukraine. Dumplings have much in common with dumplings (Eastern Russia and Siberia) and sorcerers (Western Russia), as well as many classic Chinese dishes. The main difference between these dishes is the filling and appearance of the dish. For example, Italian ravioli are small sorcerers filled with veal, which are usually prepared from the same dough as noodles. As a rule, dumplings are served hot with butter and sour cream.
Useful and dietary properties of the dish
It is known that dumplings are quite simple and quick to prepare. And just one kilogram of this dish can satisfy a large family. And with vegetable and fruit fillings, vegetarians will also love them.
In addition to being high in calories, dumplings also contain healthy elements. Dough, for example, contains amino acids. They help improve its absorption by the body. The whey on which the dough is kneaded is a rich source of vitamins A, C and the B group of vitamins. It also contains minerals: sodium, potassium, magnesium and phosphorus.
The filling also has beneficial properties. For example, potatoes are rich in vitamins A, B, PP and C. They also contain potassium, necessary for the proper functioning of the heart, and a number of amino acids. And the presence of bioflavonoids ensures more complete absorption of ascorbic acid by the body, which strengthens the immune system and increases the elasticity of the walls of blood vessels. Or, for example, cherries - medical experts have proven that they have a beneficial effect on the health of overweight people. It normalizes the level of triglycerides in the body, which are responsible for the development of cardiovascular diseases.
Types of dumplings
Today, there are as many types of dumplings known as there are fillings that are used in their preparation. For example, in the old days, according to the religious calendar, dumplings were prepared with a lean filling - stewed cabbage, mashed potatoes, berries, crushed and boiled dried fruits, pea puree, boiled beans, buckwheat or millet porridge. Today, depending on the preferences of culinary specialists, there are types of dumplings that are filled with minced meat or poultry, mushrooms, vegetables, potatoes with cumin, and cottage cheese.
In addition, to save time, modern housewives have come up with a special type of dumplings - lazy ones, which are usually served with sweet gravy: cottage cheese is immediately added to the dough, so there is no need to wrap the filling. It is worth noting that variations in the types of dumplings also depend on the shape of this product: semicircular or triangular.
Which filling should you choose?
Nowadays, there are many fillings for dumplings. Potatoes, cabbage, cottage cheese, meat and all kinds of fruits and berries are considered traditional. But this list of delicious and mouth-watering fillings does not end there. Dumplings are prepared with liver, buckwheat, beans, dried fruits, rice and poppy seeds. Every housewife can experiment with her favorite products and come up with a new original filling. For those who are on a diet, it is not advisable to overuse foods with high energy value.
For example, dumplings with sweet cottage cheese, beloved by many, are a very high-calorie dish.
If you season them with traditional additives - sugar, sour cream or butter, they can no longer be called a dietary dish. Finding out how many calories are in dumplings with cottage cheese is quite simple; to do this, you need to weigh all the ingredients before cooking and look at the energy value of each product in the table. If the cottage cheese is store-bought, its calorie content will be indicated on the package, but in homemade cottage cheese it is about 155 kcal per 100 grams, much depends on its fat content. Of course, such a filling is too heavy for a diet. Despite the high calorie and fat content, cottage cheese is very useful not only for children, but also for adults. It is rich in calcium, magnesium, B and PP vitamins, so completely excluding it from the diet is highly undesirable. To ensure that your figure does not suffer and that your body receives the necessary microelements and vitamins, you should use low-fat cottage cheese for the filling and forget about such tasty additives as full-fat sour cream, sugar, butter, your favorite jam or jam.
The benefits of dumplings
The benefits of dumplings for human health are obvious if they are either a home-made product or a high-quality semi-finished industrial product. The beneficial properties of this dish are due, first of all, to the composition of the dumplings, which contain a huge amount of substances vital for humans.
The benefit of dumplings with fruit filling is that they are rich in vitamins, pectins and minerals, while the meat component serves as a source of valuable proteins, phosphorus, iron and potassium. The classic curd filling contains a lot of calcium, necessary for teeth and bones, as well as phosphorus, which, along with calcium, is directly involved in the formation of human bone tissue.
By the way, in steamed dumplings, significantly more useful elements are retained and, moreover, they are more easily absorbed by the body compared to boiled products. The calorie content of dumplings in cottage cheese, for example, is about 248 kcal per hundred grams.
Will the caloric content of dumplings allow you to maintain your figure?
Dumplings are a high-calorie dish that has long been intended for people who work a lot and expend a lot of energy. But today, sedentary work and a sedentary lifestyle have become the norm, and the high calorie content of dumplings with potatoes or cottage cheese often makes one refuse such a dish. The low calorie content of dumplings with cherries or raspberries will allow you to enjoy this dish sometimes, but also not often. Is it possible to reduce the calorie content of dumplings and eat them without harming your figure?
There are several ways to get tasty and low-calorie dumplings. The first rule is to serve dumplings without sauces, sour cream or other products. The second is to choose only low-calorie ingredients for their preparation. If you decide to cook dumplings with cottage cheese, it is better to use low-fat cottage cheese. And the last rule is to steam the dumplings. Then the dumplings will not only bring pleasure, but also benefit, and will allow you not to harm your figure.
Nutritional value, chemical composition
Chemical composition of the finished dish:
| Macro- and microelements | Content |
| Disaccharides and monosaccharides | 1.2 g |
| Saturated and unsaturated fatty acids | 1.7 g |
| Monounsaturated and monosaturated fatty acids | 1.5 g |
| Polyunsaturated and polyunsaturated fatty acids | 0.7 g |
| Cholesterol | 58 mg |
| Sodium | 251 mg |
| Potassium | 159 mg |
The chemical composition of a dish may vary depending on its ingredients.
BZHU level
Dumplings with potatoes, the calorie content of which is described in the article, have the following nutritional value:
| Name | Quantity per 100 g | Percentage of daily value |
| Squirrels | 5 g | 13,6 % |
| Fats | 6 g | 5,4 % |
| Carbohydrates | 33 g | 23,4 % |
Dietary fiber that is not digested by the body is completely absent from the product.
“Lazy” cottage cheese dumplings
The benefits of cottage cheese for the body are considered very great among nutritionists. Natural cottage cheese and dishes made from it streamline metabolism. It contains essential minerals that help strengthen bones. They also improve the functioning of the nervous system. Cottage cheese contains a large amount of proteins, as well as milk fats. There are phosphorus and calcium salts, thanks to which cottage cheese proteins are digested better than others, and lipotropic substances that dissolve fat in cells.
If you have chosen a healthy lifestyle, consuming cottage cheese will be extremely important. The body has the opportunity to get enough of cottage cheese, thanks to complete proteins and a small amount of fat. For example, low-fat cottage cheese contains 0.6% fat and about 18% protein.
Lazy dumplings make a wonderful - quick, healthy and delicious breakfast. Making lazy dumplings won't take much longer than making an omelet.
Product calculator
Enter the amount of “Dumplings with cabbage” product to calculate its nutritional value
| Property | Meaning | % of normal | |
| Calorie content, kcal | 79,1 | 3.95 | 3.95% |
| Proteins, g | 4,2 | 2.67 | 2.67% |
| Carbohydrates, g | 9,7 | 3.6 | 3.6% |
| Fats, gr | 2,9 | 4.55 | 4.55% |
How can you reduce the calorie content of dumplings?
To keep the energy value of the dish lower, it is recommended to use less high-calorie foods when preparing it. For example, you can refuse wheat flour in the dough, replacing it with rye, or remove sour cream, kefir, milk and other components from the recipe, preparing traditional dumpling dough with wheat flour and water.
You can also change the composition of the filling by adding cabbage, more herbs or other ingredients that have lower calorie content than potatoes. It would be a good idea to avoid sauces when serving, as they contain a large number of calories.
Important! The energy value of a dish also depends on the manufacturing method. Boiled and steamed foods contain fewer calories than those fried with oil.
Composition of dumplings
If we talk about the composition of dumplings, it is quite simple - wheat flour dough and any filling. The dough for making dumplings can be made with water, kefir (yogurt) or even yeast. It is rolled out into a thin layer, and circles or square (oblique) blanks are cut out of it, and then the filling is wrapped in them. The edges of the dough are then carefully pinched, and the dumplings are thrown into boiling water and cooked until they float out of the water.
To save time, modern women have invented a special type of dumplings called “lazy”. They are usually served with sweet gravy. For this dish, cottage cheese is immediately added to the dough, so there is no need to wrap the filling. It should be noted that the types of dumplings also depend on their shape: semicircular, triangular and even quadrangular.
Dietary properties:
How many calories are in dumplings with potatoes, what dietary properties they have, all this is very interesting for those who are trying to lead a healthy lifestyle, monitor their health and figure. So we will try to answer these questions in the next article.
So here it is:
Dumplings are an ancient dish that looks like boiled culinary products made from unleavened dough and can have a wide variety of fillings.
Vareniki are considered a dish of national Ukrainian cuisine, but they have such an ancient history that it is now impossible to reliably establish the time of the first appearance of this dish.
Dumplings are very simple and quick to prepare, and just one kilogram of this product can feed a large family to satiety.
Dumplings with potatoes are probably the only Lenten dish that is truly tasty not only for vegetarians.
The dough used for dumplings contains amino acids and is easily digested - unlike the “heavier” yeast dough. When preparing dough for dumplings, whey is a better choice instead of water - it is a rich source of vitamins A and C, B vitamins, as well as minerals - sodium, potassium, magnesium and phosphorus.
Potatoes are one of the most valuable energy products (second only to bread products). This is due to the starch contained in it. This vegetable crop contains vitamins A, B, PP and C (the amount of vitamin C in 100 grams of potatoes can reach 20 mg; more ascorbic acid will be contained, of course, in new potatoes).
In addition, potatoes are an abundant source of potassium compounds, necessary for the normal functioning of the human heart, as well as bioflavonoids, which enable vitamin C to be absorbed more fully, strengthen the immune system, and make the walls of blood vessels stronger and more elastic. In addition, potatoes contain a number of amino acids.
Analysis of caloric content of components and the entire dish. Percent Daily Value
The energy value of a dish depends on its ingredients. The higher the caloric content of the ingredients, the greater the number of kilocalories the finished product will contain.
Potato dumplings. Calorie content per 100 grams.
Calorie content of components included in dumplings with potatoes:
| Ingredient | Number of kilocalories per 100 g | Percentage of daily requirement |
| Potatoes (filling) | 76 kcal | 5 % |
| Onion (stuffing) | 41 kcal | 2,7 % |
| Wheat flour (dough) | 334 kcal | 21,7 % |
To prepare dumplings, dough and filling are taken in equal proportions. To obtain 1 kg of filler, 700 g of potatoes and 300 g of onions are used.
Calorie content per 100 g
Dumplings prepared according to the traditional recipe contain an average of 248 kilocalories per 100 g. This amount of calories is 12% of the daily requirement of an adult.
Calorie content 1 pc. in finished form
The average weight of one ready-made dumpling with potatoes is 20 g. It contains 23 kcal, which is 2% of the daily value.
The benefits and harms of dumplings with potatoes
The main component of dumplings is potatoes. It is thanks to this root vegetable that the finished product has a large number of properties beneficial to human health. Potatoes have a high energy value, which allows you to maintain a feeling of fullness for a long time.
It also includes:
- Potassium, which supports the proper functioning of the heart muscle.
- Bioflavonoids that improve the absorption of vitamin C, which has a beneficial effect on the functioning of the immune system and the condition of blood vessels.
- Amino acids that promote active protein synthesis, eliminate feelings of fatigue, activate the immune system and improve brain function.
- Vitamins A, B, PP and C, which have a beneficial effect on the general condition of the body.
Eating the dish in moderation does not have any negative effects on the body. Important ! Obese people should avoid eating dough and potato products, as they can cause even greater weight gain.
Steamed dumplings with potatoes in a slow cooker:
Necessary products for preparing the dish:
- Two eggs;
- 160 milliliters of water;
- Half a teaspoon of salt;
- Flour - 450 grams;
- Sunflower oil;
- About 750 grams of potatoes;
- Onion - 1 piece;
- Salt and pepper to taste.
Step-by-step recipe for making dumplings with potatoes:
First of all, let's prepare the filling. Peel the potatoes, cut them into cubes, and cook regular mashed potatoes. At the same time, peel the onion and sauté it in a frying pan or in a multicooker bowl on the “frying” program.
Mix onions with potatoes, add spices as desired, leave to cool.
Knead the dough, break two eggs into a container, beat them there, add salt, water and vegetable oil. Stir, and begin pouring flour through a sieve, knead the dough, you can knead it in a bread maker, but if you don’t have one, then you’ll have to do it manually. When you have obtained a tight, homogeneous dough, without lumps, cover it with a towel and let it rise for about 20 minutes.
Sprinkle a flat surface with flour and roll out the dough on it; the thickness of the dough should be about 3.5 millimeters.
After the dough is rolled out, take a mold or glass and make circles, in each such circle, we will need to place the filling, right in the center of the figure. We blind the edges and secure them well so that during the process of steaming the dumplings with potatoes in the slow cooker, the filling does not fall out.
Pour a couple of glasses of water into the multicooker bowl.
We place a special container for steaming on top. And put the dumplings in it, make sure that they do not touch each other, close the lid.
On the multicooker, set the “steam” mode and cook them there for about 12 minutes, if the dough is thick, then only 15.
Dumplings are served with potatoes, butter and sour cream, sprinkled with herbs on top, or with fried onions.
Benefits and calorie content of dumplings
We can talk about the benefits of dumplings for human health if they are prepared at home, or if they are a high-quality industrial product. The beneficial qualities of this dish are determined, first of all, by its composition. It contains a large number of substances vital for humans.
The beneficial properties of dumplings stuffed with fruit are that they contain a lot of vitamins, pectins and minerals. If they are filled with meat, this component will serve as a source of valuable protein, phosphorus, potassium and iron. The classic curd filling contains a lot of calcium, which is necessary for bones and teeth, as well as phosphorus, which, along with calcium, takes an active part in the formation of bone tissue.
By the way, it is useful to know that steamed dumplings retain much more nutrients, and they can be absorbed by the body much easier than if they were boiled dumplings. The calorie content of dumplings varies and depends on the filling.
The calorie content of dumplings with cottage cheese, for example, is 248 Kcal per 100 g, and with potatoes – 150-170 Kcal.
