Recipe Lazy dumplings pp. Calorie, chemical composition and nutritional value.

Initially, it may seem that people on a diet are contraindicated in eating lazy cottage cheese dumplings. However, this is not at all true. The fact is that there are dietary versions of this dish that you can eat without fear of ruining your figure and gaining extra pounds.

Their main secret is extremely simple. This is due to the recipe according to which dietary lazy dumplings are created from cottage cheese without the use of flour. In such cases, rolled oatmeal is added, which replaces them. In other recipes, lazy dumplings are prepared without eggs.

Worth knowing! The average cooking time is 40 minutes, and the caloric content does not exceed 210 Kcal per 100 grams.

Such low-calorie lazy dumplings are a very tasty and figure-friendly dish. Its taste is practically indistinguishable from classic dumplings made from low-fat cottage cheese. To prepare this flourless dish you will need the following ingredients:

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Preparation time

Cooking time

Passive time

Portions

Ingredients

200 g low-fat cottage cheese
1 piece egg
6 tbsp. l oatmeal can be pre-ground in a blender
2 tbsp Sugar
1/4 tbsp Salt

Preparation time

Cooking time

Passive time

Portions

Ingredients

200 g low-fat cottage cheese
1 piece egg
6 tbsp. l oatmeal can be pre-ground in a blender
2 tbsp Sugar
1/4 tbsp Salt

When everything is prepared, the preparation of lazy dumplings begins. Step by step it looks like this:

First, cottage cheese with a low fat content is taken, as this is necessary to achieve a dietary effect, that is, so that the calorie content does not increase. It is rubbed through a sieve or crushed using a blender. The result should be a fine and ground structure;
Next, you need to break the eggs into the cottage cheese (be careful that the eggshells do not get into the dough) and add the required amount of prepared rolled oats. It is first recommended to grind it to flour, or use rolled oats flour;
The resulting mass is kneaded well with a spoon and then with your hands. The consistency should be such that you can form their dough into “sausages” which we then cut to get small lazy dumplings;
When the required number of dumplings is ready, we begin cooking. You need to put water in a saucepan, bring it to a boil, add salt and add the pieces in small batches. While they are cooking, you need to stir them from time to time, preventing them from sticking to the walls;
After the flourless dumplings have floated to the surface, you need to continue cooking them for several minutes, like dumplings, until they are completely cooked. They are taken out in a colander and then transferred to plates. The dish is served topped with sour cream or special low-calorie yogurt for diabetics, containing low sugar levels.

Worth knowing! These dumplings with cottage cheese are best served with fruit. It is preferable if it is raspberries, strawberries or blueberries.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced and is optimally suited to satiate a person.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular.

The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes.

Advantages of cottage cheese:

High content of easily digestible proteins.
The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Cottage cheese is the head of everything

Cottage cheese is the main ingredient for preparing a fragrant, appetizing and light breakfast; it is a fermented milk product obtained by fermenting milk. Cottage cheese is often recommended for those who are on a diet or adhere to proper nutrition. And not in vain, because cottage cheese, especially when prepared at home, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional value is significantly higher than that of plain milk.

The beneficial properties of cottage cheese are due to milk protein - casein, which can replace animal proteins. The minerals contained in cottage cheese promote healthy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.

At the same time, lactic bacteria improve the functioning of the gastrointestinal tract. People with stomach diseases are strongly recommended to consume cottage cheese in processed form - in cheesecakes, dietary lazy dumplings.

As already mentioned, cottage cheese is often recommended for those who adhere to diets, healthy eating, or want to give their body a fasting day. A low-fat product is always suitable for this. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.

And yet, despite the long list of beneficial properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - it is a perishable product and can be stored for a maximum of 2-3 days in the refrigerator.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this childhood favorite dish without harming your figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to prepare dietary lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and cooked in this form.

Dietary lazy cottage cheese dumplings, allowed with proper nutrition, cannot be prepared with wheat flour. This ingredient increases the calorie content of the dish.

Carbohydrates in the diet should be kept to a minimum; it is advisable to replace easily digestible ones with “long-lasting” ones so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oatmeal or oatmeal.

The fat content of the cottage cheese, which will be used to prepare dietary dumplings, is important.

If for a regular recipe we allow cottage cheese and 18% fat content, then in lazy low-calorie dumplings the maximum is 9%, and it’s better to take 5% altogether. These dumplings are an excellent option for dessert or a full-fledged meal on their own on a protein diet.

It is not recommended to use completely low-fat cottage cheese for lazy dumplings

, because it is very dry, which will negatively affect the taste of the dish.

Is this dish possible when losing weight and on a diet?

Lazy dumplings are an easy to prepare and delicious dish. But it is believed that its use provokes a deterioration in metabolism and the appearance of extra pounds. Food containing wheat flour or semolina has similar properties. These components are characterized by a high glycemic index, so they are not recommended for those losing weight.

If you are on a diet, you can eat the dish. But when preparing it, some ingredients will have to be excluded or replaced. Instead of wheat flour, it is better to use oat or wheat bran. You can also make dough from oatmeal. Try not to put sugar in the dough, as it will make the dish more nutritious.

Cottage cheese is the basis of the dish. To reduce the calorie content of dumplings, you need to choose a low-fat product. It should predominate in the composition of the dish, as it is a source of protein needed by those losing weight. Therefore, dietary dumplings can be eaten even for dinner, since proteins predominate in their composition.

Recipes

There are several options for how to prepare dietary lazy dumplings. They do not contain harmful flour and do not abuse sugar. A serving of this dish will keep you full and alert for a long time.

Low calorie

Ingredients:

0.5 kg of cottage cheese with 9% fat content;
2 eggs;
a pinch of salt;
100 g whole grain flour.

Cooking process:

Mash the cottage cheese with a fork until softened, mix with eggs and add salt, knead thoroughly.
Then add whole grain flour and knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains grain shells, which consist of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
When the dough is ready, cover it with a towel and put it in the cold for a while.
After this, the mixture is kneaded again and divided into 3-4 parts. Roll out each sausage and divide it into equal dumplings. You can leave them round, or you can flatten them a little.
Dumplings cook very quickly. They are thrown into boiling water. After just 2-3 minutes the dish can be served.

Calorie content of a 100 g serving is 210 kcal.

Important!
There is no sugar in the diet dumplings recipe. The necessary sweetness to the dish is given by the fruits and vegetables with which they are served, sour cream mixed with a spoon of honey. If unsweetened dumplings are not to your taste at all, a small amount of fructose in the composition is acceptable.

With oatmeal

Ingredients:

300 g cottage cheese 5% fat;
200 g oatmeal;
100 g kefir 1% fat;
2 tbsp. corn starch;
2 tbsp. honey;
a pinch of salt.

Cooking process:

Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet and aromatic.
Then carefully add corn starch. It will replace eggs and prevent dumplings from falling apart in water.
Kefir and oatmeal are added last and knead thoroughly.
If the dough turns out watery, add more flakes.
The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
They need to be cooked in boiling water for no more than 7 minutes. If the dumplings float to the surface, it means they are ready.

Dumplings with oatmeal are especially delicious if served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal/100 g of product.

Important!
Rolled oats can be added in a variety of ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for about 15 minutes. But if you want the dish to have a soft, uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Ingredients:

0.5 kg of cottage cheese with a fat content of 5 to 9%;
200 g semolina;
2 eggs;
100 g sugar (or 2 tablespoons honey);
a pinch of salt.

Cooking process:

The cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps you will need a little more or less semolina than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
When the dough has settled, dumplings are formed from it.
Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal/100 g of product.

Important!
Although semolina is the same as wheat, its benefits are much greater than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body and effectively cleanses the intestinal walls. But semolina is rich in gluten, so consuming it too often on a diet is not recommended.

Hearty and simple dumplings for weight loss: what filling to choose

When prepared correctly, dumplings can be eaten while losing weight. Interestingly, the dish has a number of useful qualities.
The dough contains amino acids and is easy to digest. If during cooking you use low-fat kefir or whey rather than water, the product will be rich in calcium, vitamins A and C, group B, as well as sodium, magnesium, potassium, and phosphorus. With the traditional method of preparing dumplings, the calorie content is 210 kcal per 100 g. Plus the calorie content of the filling - and the total energy value can reach 250-290 kcal.

Don't forget about the glycemic index. Thanks to the dough, and possibly sugar in the filling or dressing, dumplings greatly increase the level of glucose in the blood, thereby stimulating appetite.

When losing weight, lazy dumplings can be included in the menu, but for this you need to use low-calorie ingredients.

To prepare you will need: low-fat cottage cheese, a chicken egg, a couple of tablespoons of whole grain flour, a little salt. All components are combined and thoroughly mixed until smooth. The dough should not stick to your hands. Next, it is rolled into a sausage and cut into pieces. If desired, you can roll them into balls.

At the same time, put the water to boil. The balls are dropped into the pan one at a time. Those that float to the surface are considered ready. Lazy dumplings can be served either hot or cold. Natural yogurt with nuts, low-fat kefir, and stewed vegetables are suitable as a dressing. If desired, you can add a spoonful of diet jam.

100 potato dumplings contain about 250 kcal . The dish may well be included in the diet when losing weight. For variety, add mushrooms - honey mushrooms, chanterelles, champignons.

Dumplings with potatoes are rich in potassium, which is useful for weight loss (ensures normal functioning of the heart muscle). Plus, potatoes contain bioflavonoids, which improve the absorption of vitamin C.

For dumplings with potatoes for weight loss, you need the following ingredients:

root vegetable;
one onion;
a couple of tablespoons of whole grain flour;
1-2 eggs;
a bunch of dill;
salt and pepper to taste;
mushrooms optional;
vegetable oil.

First, flour is mixed with water and eggs are added. The dough is slightly salted; it should not stick to your hands, but it will be plastic. Prepare the filling separately. The potatoes need to be boiled and mashed without milk. Season with salt and pepper, add pre-fried onions and mushrooms.

Potato dumplings

When everything is ready, roll out the dough a couple of millimeters thick. Using a glass or cup, make mugs into which the filling is placed. After sealing the dumplings, they are immersed in boiling water. It is advisable to serve warm with yogurt or kefir and herbs.

You can also steam the dumplings in a slow cooker. Since the rest of the ingredients are already boiled, you only need to bring the dough to the desired state.

Dumplings with berries can be tasty and low in calories. The most commonly used are cherries and strawberries. Thanks to the berries, the dumplings are already a little sweet, so you shouldn’t add sugar. It will only increase the calorie content of the dish.

The dough is prepared from flour and water with a pinch of salt. The berries need to be washed and selected, and the seeds removed. Then place a teaspoon of filling into the cut circles. Approximately 1-2 berries are placed in each dumpling. They also cook quickly, in 10-15 minutes.

The dish is served both chilled and hot. The taste of the dumplings is not lost by temperature. For dressing you can use sour cream and natural yogurt.

Dumplings with sauerkraut are useful for losing weight . It is rich in iron, magnesium, potassium and zinc. Thanks to it, the process of breaking down fat deposits is accelerated. Plus, cabbage prevents the development of gastrointestinal diseases. Approximately 100 g of product contains about 240 kcal.

Making dumplings is quite simple. First you need to make a dough, exactly the same as with potatoes - from flour and water. The filling is placed in the center of the circle and sealed tightly. Cook for a short time so that the cabbage does not lose its beneficial qualities. Thin dough also cooks quickly.

Dumplings are served with herbs, butter, and pepper. But there shouldn’t be a lot of refueling.

Read more in our article about dumplings for weight loss.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low.

And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and will allow busy women to very quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all you have to do is boil water and throw in the curd balls.

Subtleties of preparing and serving lazy dumplings:

They go well with natural dietary sweet sauces and jams. The sauce is very easy to prepare: grind any fruit or berries into a puree, add a little sugar or honey, a little water and starch, and boil until thick. Cottage cheese and fruit complement each other well.
Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
To make the dumplings airy, it is better not to mash the cottage cheese with a fork, but to beat it with a mixer. The dessert will turn out very tender.
Dumplings will not stick to the bottom of the pan if you cook them in salted water.
Rich juices and purees will help awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn the dumplings orange, beet or berry juice will turn them pink and red, and culinary herbs will turn them green.

Mashed cottage cheese

First prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its small lumps, then, after placing the cottage cheese in a deep mixing bowl, simply mash it with a fork along with the egg and sugar. Granular cottage cheese is especially popular now, so if you wish, you can use it, also kneading it with the other ingredients.

But if you like a delicate texture, a homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and place the cottage cheese into it in small portions. Pressing with a spoon, grate the main ingredient for dumplings. This will break up any small lumps in the product. Whether pureed cottage cheese or not, there will be no damage to dietary lazy dumplings.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. This simple dish can feed the whole family, including small children.

Losing weight on this diet is easy and pleasant. Store-bought semi-finished products will never be as beneficial as homemade dumplings made from selected ingredients. Cottage cheese dishes can be consumed almost daily on a diet.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Cottage cheese is an indispensable product for those who adhere to proper nutrition. You can prepare many delicious and healthy dishes from it: casseroles, pies, muffins, mousses, smoothies, as well as lazy cottage cheese dumplings - dietary recipes exist for every taste and for every season.

Tips and secrets from nutritionists

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Features of preparing dietary lazy dumplings

Curd dishes are recommended even for those who suffer from gastrointestinal diseases. Unlike most dairy and fermented milk products, cottage cheese does not cause increased secretion of gastric juice and bile. In addition, it accelerates lipid metabolism, which promotes weight loss.

This product also contains calcium in digestible form, vitamins B1, B2, PP. In a word, cottage cheese belongs in a healthy diet plan and so do dishes made from it.

In appearance and even taste, lazy dumplings are not much different from traditional ones.

The difference is in the selected ingredients. For example, an egg is not always added to lazy dumplings prepared according to recipes, premium wheat flour is replaced with ground oatmeal, sugar is also not added, but other sweeteners are used, then such a dish will be correct - with an abundance of protein, healthy carbohydrates and average calorie content.

Isomalt, stevia and other natural sugar substitutes can be used as dough sweeteners for lazy dumplings. Honey is not helpful in this case, since under the influence of high temperatures during cooking, its structure is destroyed and the chemical composition changes. Honey in this case becomes a useless high-calorie sweet substance.

Regular dumplings are prepared with dill, poppy seeds, raisins, and cocoa powder. All of these options are quite suitable for proper nutrition and can be added to a homemade cookbook.

Curd lazy dumplings with dill

This recipe is a universal one - if you add it, you get a dessert option, or you can serve it with chopped herbs, or it will be a complete lunch or breakfast. I really like it with dill.

For such dumplings, it is better to use medium-fat cottage cheese. The amount of flour depends on the fat content of the cottage cheese.

Nutritional value per 100 g:

Calories: 167
Proteins: 13
Fats 4
Carbohydrates: 20

Ingredients:

cottage cheese – 300 g
whole grain wheat flour – 80-100 g
egg – 1 pc.
butter – 10 g
salt - to taste
fresh dill - a bunch.

Step-by-step preparation:

Pour the cottage cheese into a bowl.

Add the egg and salt. Mix.

Pour flour into the curd mass.

Gather the dough into a ball. And let him lie down for 20-30 minutes.

Divide the dough into 2 parts. Roll out the sausage to approximately 1.5-2 cm thick.

We cut it into pieces 2-3 cm wide. While we are carrying out all these manipulations with the dough, we put water in a deep saucepan on the fire (1.2 volume of the container).

Place the dumplings in boiling salted water.

After the dumplings float to the surface, stir them and cook for 3-4 minutes. over low heat. Place the finished dumplings on a plate and pour with melted butter.

Decorate with chopped dill. Serve with sour cream.

Recipe for sweet tooth without flour and sugar

It’s interesting to make dietary lazy cottage cheese dumplings without flour and sugar with banana. Banana will act as a natural sweetener and will also add special tenderness to the structure of the dish.

Nutritional value per 100 g:

Calories: 187
Proteins: 13
Fats 4
Carbohydrates: 24

Ingredients:

low-fat cottage cheese – 400 g
oat flakes -100 g
egg – 1 pc.
banana – 1 pc.

It's not difficult to prepare:

Grind the oat flakes in a blender, and if they are small, you can leave them as is.
Mash the cottage cheese and lightly beat with the egg.
Puree the banana. Combine with curd and egg mixture.
Add oatmeal and stir. The consistency should be dense, in no case liquid. If the dough still turns out liquid, you need to add more oatmeal.
A spoonful of cornstarch can also help save the structure of the dumplings. It must be thoroughly mixed into the dough.
Place a couple of pinches of whole wheat flour or very fine breadcrumbs on a cutting board. This is necessary so that the dough does not stick to the board.
From the curd dough you need to form a rope about 4 cm in diameter.
Cut the rope into pieces 2-3 cm long.
To boil water. Take turns in batches of 7-8 pieces. Place lazy dumplings in boiling water and cook over low heat.
When the dumplings rise to the surface of the water, this will be a signal that they are ready.
You will need to remove the dumplings and place them on a sieve to drain.
These dumplings are delicious served with sour cream and sprinkled with coconut flakes.

Video recipe for dumplings with filling

During the season of fresh berries, you can make wonderful dumplings with filling. This video recipe, of course, is not of the best quality, but the dumplings always turn out superb:

Dietary lazy dumplings with cottage cheese served with natural syrups - maple, agave, etc. You can also add a drop of honey to them. But the best option is to prepare natural berry or fruit puree without sugar, for example, beat raspberries, mulberries, and blackberries in a blender.

In some recipes, hot dumplings are sprinkled with dark chocolate chips. Low-fat sour cream and matsoni will perfectly complement dietary lazy dumplings.

It is very convenient to prepare such dumplings in the freezer. Semi-finished products are laid out on a board and sent to the freezer. Then they are poured into a bag and stored for 6-8 months. Cooking them is simple - throw them into boiling water without first defrosting, cook for 2-3 minutes longer.

You can cook lazy curd dumplings not only in water! A steamer works great too!

Good afternoon.

Today we will prepare a delicious dish of cottage cheese without adding flour or butter. I will teach you how to cook dietary lazy dumplings.

To prepare this dish you will need very little time and a minimum set of ingredients. However, the result will be very, very tasty and appetizing, and besides, you do not risk gaining excess weight: one serving is only 250 kcal.

Pp dumplings

Effective weight loss
Victoria Vysotskaya especially for Glamusha.Ru

instagram/zhenya_hudeet_pp

We know simple and proven recipes for dumplings that will help diversify your diet. This dish is very easy and quick to prepare!

Lazy dumplings - recipe

The easiest and fastest version of dumplings are dietary lazy dumplings. They are prepared in a matter of seconds, but at the same time contain a minimum of calories and maximum benefits. So, you will need these ingredients:

250 grams of cottage cheese. Of course, it should be low-fat cottage cheese.
1 egg.
5 tablespoons of rice flour. With this flour, lazy cottage cheese dumplings turn out tender and tasty.
Sweetener to taste.
A pinch of salt.

All you have to do is mix all the ingredients. Since we use a minimum of flour, it is best to place the dough on cling film and roll it into a tight sausage. Then open the film and cut the dumplings with a knife dipped in water. Let it cook and enjoy the dietary dish.

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PP dough for dumplings

So, if you decide to make classic dumplings, but want to make the dough healthier, then be sure to try this recipe. You will need these ingredients:

3 cups whole wheat flour. Take half whole grain wheat and half oat flour. Don't forget to sift the flour before starting cooking.
half a glass of cornmeal.
1 egg.
1 glass of water.
1 teaspoon salt.

Mix three types of flour and add salt. Set aside about half a glass of flour in advance; we will need it later. Break the egg into the water and beat with a whisk. Pour flour there and knead the dough. Knead until it becomes stiff, gradually adding the remaining flour to it. It is not at all necessary to start preparing dumplings right away. Let the dough rest for 30 minutes.

PP dumplings with cottage cheese

If you love classic dumplings with cottage cheese, then you will love this recipe. For the test:

50 ml plain water.
1 cup rice flour.
1 egg.
a pinch of salt.

Mix all ingredients and knead the dough. Now all that remains is to prepare the filling:

200 grams of cottage cheese. This should be low-fat cottage cheese.
30 grams of raisins. This will add the right sweetness to our dumplings.
1 teaspoon honey. Can be replaced with any other natural sweetener.

Mix all the ingredients and our filling is ready. Now all that remains is to roll out the dough, cut out circles, spread out the filling and make dumplings!

PP dumplings with potatoes

If dumplings with potatoes don’t give you peace of mind, then you can try cooking them according to the recipe. You will need these ingredients:

150 grams of oat flour.
90 grams of water.

These are all the ingredients for the dough. If you don’t have oatmeal, you can grind the oatmeal in a coffee grinder. Knead the dough.

Now let's get to the filling:

200 grams of potatoes. Boil.
half a small onion.
5 grams of olive oil.

Fry the onion in oil and add to the crushed potatoes. Next we cook like regular dumplings.

instagram /amina_navurbegova

PP dumplings with cherries

An unusual and dietary recipe for pp dumplings, which you can safely eat instead of dessert on a healthy diet. So, you will need these ingredients:

250 grams of cottage cheese. Take low-fat cottage cheese and beat it in a blender.
100 grams of whole grain flour.
1 egg.
Sugar substitute to taste.
Vanillin.
Pitted cherry. Approximately 50 grams.

First, let's prepare the dough. Mix cottage cheese with eggs, add vanillin and sweetener to your taste. Then add flour and knead the dough. Then we cook as usual. Fill the pieces of dough with cherries (one berry is enough) and roll into a ball!

PP dumplings with meat and cabbage

If you need to add more protein to your diet, then you can always prepare pp dumplings with meat. We will cook with chicken breast, which is ideal for proper nutrition. You need to prepare the following ingredients:

350 grams of rye flour. This healthy flour containing useful substances is excellent for making dumplings.
water. We take as much as the dough asks for.
Salt

Sift the flour, add salt and water. Mix the dough. Don't forget to let the dough rest a bit. Cover it with film and place it in the refrigerator for 30 minutes.

Now let's get to the filling:

150 grams of chicken breast. Boil in salted water and separate into fibers or finely chop.
150 grams of white cabbage. Chop finely and boil in water until tender.

Combine everything and add your favorite spices if desired.

Roll out the dough and make dumplings. A tasty and healthy dish is ready!

As you can see, dumplings can be safely included in your diet for weight loss! The main thing is to cook this delicious dish correctly!

Source: https://glamusha.ru/dietplan/1268.html

Lazy dumplings dietary recipe

Ingredients for cooking (for 2 servings):

Low-fat cottage cheese - 1 pack (200 grams);
Cottage cheese for making dumplings must be fresh so that the dish turns out tasty;
Eggs - 1 egg;
Hercules (to replace flour) - 5 - 6 tablespoons;
Sugar - a little, according to your taste. I don’t like sweet dumplings, so I add half a teaspoon of sugar and a small pinch of salt to the cottage cheese.

Cooking dumplings

Rub the cottage cheese through a sieve, add an egg, a little sugar and rolled oats (instead of flour).
Mix the curd mass well until it has a homogeneous consistency so that it can be formed into small balls - dumplings.
Boil water in a saucepan until it boils well. Carefully lower the curd balls into boiling water.
Cook the dumplings in boiling water for 1 - 2 minutes. Then remove it into a dish with a slotted spoon and pour a little low-fat sour cream or natural yogurt on it.

Dietary lazy dumplings are ready, preferably served hot, with low-fat sour cream, yogurt or jam.

I study various latest research and methods of the world's leading experts in the field of nutrition and dietetics.

I am a big fan of Ayurveda, Eastern and Tibetan medicine, I apply many of its principles in my life and describe them in my articles.

I love and study herbal medicine, and also use medicinal plants in my life. I cook tasty, healthy, beautiful and fast food, which I write about on my website.

All my life I've been learning something. Completed courses: Alternative medicine. Modern cosmetology. Secrets of modern kitchen. Fitness and health.

How to cook: step-by-step instructions

To prepare, prepare the following ingredients:

200 grams of low-fat cottage cheese;
egg;
a tablespoon of oat and wheat bran;
2 tablespoons starch.

Mix the products and beat the resulting mass.
Add bran and starch according to the recipe. Whisk.
Roll out the dough and cut into circles.
Place a teaspoon of cottage cheese in each circle and secure the edges.
Boil the water. As soon as it boils well, carefully place the dumplings. Cook until they float.

Attention! Serve with your favorite berries (blueberries, strawberries, cherries, raspberries). Can also be combined with low-fat yogurt or sour cream.

Semolina

Semolina is a cousin of flour, because this cereal is the same as wheat, only coarser, more coarsely ground. Not everyone has pleasant associations with this cereal; the word “semolina” brings back disgusting memories of lumpy porridge from kindergartens for some. Yes, until recently, semolina porridge was almost the main thing in the diet of children, but now doctors do not favor it, believing that it is difficult for children to digest, despite the fact that it has a lot of beneficial properties.

But it has found its application in cooking and is used not only for preparing porridge for breakfast. Semolina is an excellent breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out tender, soft, light and as if melting in the mouth. Dumplings with semolina turn out much better than with flour. The calorie content of dietary lazy dumplings with semolina is only 220 calories.