Curd PP casserole: 12 dietary recipes - in the oven, with banana, without flour, without semolina

Prepared by: Margarita

03/08/2017 Cooking time: 10 hours 0 minutes

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I respect cottage cheese as a product. It's almost as versatile as bread. In its pure form, cottage cheese is neutral, but dishes made from it are much brighter! Watch how to make curd dessert with banana.

PP cottage cheese casserole in the oven with banana

For this recipe you will need the following ingredients:

350 grams of cottage cheese. We take fat content no more than 5%.
3 eggs.
100 ml kefir. 100 grams of 2.5% kefir contains only 50 calories, so you can safely use it.
Corn starch. We will use it instead of flour. We will need 2 tablespoons.
Any sweetener to your taste.
2 medium bananas. Clean and cut into slices.

Now combine everything except the starch in one container and mix thoroughly. At the very end, add starch and mix again. Place parchment paper on the bottom of the pan and place banana slices. Pour our curd mixture on top. Place in the oven for 45 minutes (temperature 180 degrees). This cottage cheese casserole in the oven turns out delicious and tender!

Healthy berry

Diet desserts made from bananas have gained great popularity among those losing weight and fans of a healthy lifestyle. To everyone’s delight, bananas have ceased to be exotic; they can be found on shelves in any season.

It seems that this product is not the safest for the figure, because if you take the BZHU ratio, you get the proportion 10/5/85. Of course, this is not a berry (yes, exactly a berry) for every day, but sometimes it is not only possible, but even necessary to add it to the menu.

One fruit contains iron, potassium, rare selenium, manganese, vitamins B and C, and vitamin PP. After a banana snack, your emotional background improves, as the berry promotes the production of the happiness hormone.

Dietary cottage cheese casserole in a steamer

If you are the happy owner of a steamer, then most likely you will want to experiment! For this case, we have a surprisingly simple and low-calorie casserole recipe. This option is for real ascetics in proper nutrition.

Curd PP cheesecakes - homemade recipe

The only ingredients you will need are:

One pack of low-fat cottage cheese.
1 egg.
Sweetener to taste.

From this simple set we will prepare a dietary dish! Mix all the ingredients (you can add a pinch of salt) and beat with a blender. We put it in the form and install the desired program. What to do if you want a steamed casserole, but don’t have a steamer? Everything is being decided. Just take a tall pan, fill it with water and put it on the stove. On top is a dish with curd mass, which will need to be tightly covered with a lid. This is such a simple design - and in 50 minutes the dish will be ready.

Liberty or taboo

The phrase “diet desserts” emanates something mythical. But in fact, sweet treats can be fit into your diet. However, black cannot be made white, just like a fatty butter cake cannot be made dietary. In order for the recipe to be eaten safely with proper nutrition, certain requirements must be met:

Use as little flour as possible. If you cannot do without this ingredient, it is better to cook with whole grain flour, rich in complex carbohydrates.
Instead of sugar, use sugar substitutes or natural sweeteners.
Avoid frying if possible. Firstly, the use of oil is inevitable here, and secondly, the carcinogens formed in the process are very dangerous to health.
All products in the recipe are completely natural. No chemistry, substitutes or imitations. Accordingly, dietary desserts are exclusively homemade.
Do not indulge in additions and decorations to the dish. A handful of nuts here, a few spoons of raisins there, a little sweet sauce - and with a slight movement of the hand, the dietary product turns into a gastronomic time bomb.
We must not forget that dessert is just a delicacy and an indulgence in the diet. If you overeat even a light product, the sides will still appear. Therefore, it is better to immediately cook in small portions, for a maximum of a couple of meals.

A properly prepared dietary dessert will complement any type of diet. But most often they have a place in a protein diet (such dishes are often prepared on a milk basis, rich in proteins) and carbohydrates (you can’t do without sugars in vegetables, fruits and berries).

How to cook a diet cottage cheese casserole in the oven

Here's another great dietary recipe made from soft cottage cheese.

350 grams of soft cottage cheese. If this is not the case, then it is better to grind regular cottage cheese.
2 tablespoons of sour cream. We use low-fat sour cream - 10% sour cream is ideal. You can also replace it with natural yogurt.
1 egg.
2 tablespoons semolina + 1 tablespoon cornstarch. This is what we use instead of flour in this recipe.
1 teaspoon baking powder.
Any sweetener to your taste.

Mix cottage cheese, egg and sour cream in a container. Add sweetener. Then add bulk ingredients (semolina, starch and baking powder). Let it brew for 10 minutes and put it in the oven, preheated at 180 degrees, for 45 minutes. The calorie content of this dish is only 127 calories per 100 grams! And there are as many as 12 grams of protein!

Photo: instagram/semeinaya_trapeznaya

PP cottage cheese casserole in a multicooker

If you need to prepare a dish for the whole family, then it is best to make a large casserole in a slow cooker. The recipe is very simple, and the casserole itself turns out very tender and fluffy.

750 grams of cottage cheese. It is best to use 5% fat cottage cheese; it is ideal for the whole family.
6 eggs. Be sure to separate the whites from the yolks. Beat the whites separately with a pinch of salt until they form white peaks.
Any sweetener to your taste.
3 tablespoons of natural yogurt or low-fat sour cream.
2 tablespoons cornstarch.

Mix cottage cheese, yolks, sour cream and sweetener. Mix everything carefully (you can do this with a mixer) and add the whipped whites at the end. Grease the multicooker bowl with oil and pour in our curd mixture. Set the “Baking” mode.

Little tricks

One of the main advantages of banana desserts is their extreme simplicity. Even an inexperienced housewife can cope with such recipes, and a busy woman will be able to figure out a delicacy in one or two minutes. Plus, all the ingredients are inexpensive and readily available.

Banana culinary inventions are extremely variable; they can be served in a new way and modified from time to time:

Banana dough is light, so it can be colored with natural dyes as much as you like. Carrot juice and pumpkin puree are red, beet juice is purple, blueberry puree is blue. Everything is limited only by imagination. Children especially love colored dishes.
If you reduce the number of eggs in baked goods and increase the number of bananas, it will become softer and will remain fresh for a long time.
A casserole or pastry for holiday serving can be diversified by adding exquisite spices (nutmeg, saffron).
Wheat flour can be replaced with more dietary flaxseed flour or ground oatmeal.

Curd casserole PP in the microwave

Don't know how to start your morning with proper nutrition? Why not start it off with a quick recipe for dried fruit casserole. This is just a great option if you don't have time to prepare breakfast.

1 pack of low-fat cottage cheese.
30 grams of oatmeal or a mixture of oats if desired.
1 egg.
A little raisins or dried apricots. Dates are also suitable, then you can even do without a sweetener, since they are very sweet.
Honey or any other sweetener of your choice.

Then everything is simple as hell - mix all the ingredients and put it in the microwave for 5 minutes! A delicious and simple breakfast is ready!

conclusions

A new product has appeared on the food market, quickly gaining immense popularity due to its ease of production and unique dietary properties. Suitable for almost everyone. But there are also limitations! They are, first of all, age-related: smoothies should not be eaten by very young children or older people with digestive problems. It is also recommended to refrain from consuming it for people with chronic diseases of the liver, kidneys, biliary tract, peptic ulcers of the stomach and duodenum in the acute stage, as well as allergic reactions to very specific products included in the mixture. You should not eat smoothies alone for more than a week or even three to four days. The daily norm is 1-1.5 liters of cocktail, it is better to divide it into 5-6 parts.

We also recommend recipes for protein shakes with cottage cheese in a blender.

PP cottage cheese casserole in the oven without flour and semolina

Is it possible to prepare this dish without using flour or semolina? Easily! Here's what you'll need to prepare:

1 pack of low-fat cottage cheese.
Low-fat milk. Depending on the dryness of the curd, you may need from 100 to 150 ml.
2 eggs. Separate the whites from the yolks and beat until white peaks form.
Vanillin.
Sweetener.

Beat cottage cheese, milk and yolks with a blender until the consistency of thick sour cream. Don't forget to add sweetener. Now add the protein mass into this mixture. Pour the cottage cheese casserole into the mold and place in the oven for 35 minutes. Temperature 170 degrees.

Honey recipes

The traditional way of preparing dessert is to mix these three products to taste. For 100 g of cottage cheese, 1–2 teaspoons of bee nectar and half of the fruit are enough. You can add a little sour cream or kefir.

Interestingly, the yellow fruit is consumed not only fresh, it can be fried, baked, and dried.

Let's look at the most interesting recipes.

Banana smoothie

A delicious smoothie will help restore strength and energy after a long walk or gym session. Required ingredients:

banana - 1 pc.;
low-fat fermented milk product - 100 g;
kefir or fermented baked milk - 100 ml;
bee nectar - 1 tsp;
oatmeal - 1 tbsp. l.

Preparation: peel the banana, cut it, put the blender bowl. Then place all the other products there, then beat until smooth. Chopped oatmeal will swell very quickly, which means that the protein-carbohydrate smoothie can be consumed after just 10 minutes.

This recipe for cottage cheese with banana will be especially interesting for those who lead an active lifestyle and take care of their health.

Lavash with filling

Lavash envelopes with banana and curd filling are convenient to take with you on a walk or for a snack at work. Compound:

200 g fermented milk product;
1 tbsp. l. honey;
one chicken egg;
1 fruit;
200 g thin lavash.

Grind the cottage cheese with honey and fruit, cut the pita bread into 4 parts, spread the filling, then roll the pita bread into an envelope. Separate the yolk and coat the folded area with it. Preheat the oven to 200C, place the pita bread with filling there for 5-10 minutes.

Fruit salad with cottage cheese

This dish can be served at a children's holiday table; it turns out very bright and rich in vitamins. Required:

kefir - 100 ml;
cottage cheese - 100 g;
bee product - 2 tsp;
banana - 1 pc.;
fruit to taste - 200 g.

All fruits need to be washed, cleaned of all excess, chopped, ground cottage cheese, mixed with chopped fruit, seasoned with honey and kefir.

Low-calorie cottage cheese casserole

And here is another unique recipe for this dietary dish, which is prepared without flour or semolina.

700 grams of low-fat cottage cheese.
20 grams of skimmed milk powder, it is ideal for preparing not only casseroles, but also other recipes, especially desserts.
1 egg.
20 grams of milk of any fat content.
Natural sweetener of your choice.

Mix all ingredients again in a blender until smooth. Ideally, you should have the consistency of sour cream. Preparing this dish will take only 15 minutes, at a temperature of 150 degrees. But the most important thing here is to leave the casserole in the oven for another 3-4 hours. It is very important not to open the oven. Only then can you take it out and cool it a little before serving.

What are the benefits of banana smoothies?

The benefits of a banana smoothie don't stop with the thick, creamy consistency that the main ingredient gives to this drink. Thanks to bananas, smoothies do not lose their usual thickness even if you prepare them with milk or water, without adding other ingredients with dense pulp or thickeners. This way you can reduce the calorie content of any cocktail. But that’s not all the advantages, because smoothies with banana:

act as a universal (and very tasty) source of quickly digestible carbohydrates;
bring a feeling of quickly satisfying hunger without losing the lightness of the drink;
help control appetite and lose weight, act as the basis of dietary nutrition;
surprise with a pleasant aroma and sweet taste and without honey or sugar;
have a calming effect on the nervous system, relieve irritation and other manifestations of stress;
contain the largest amount of vitamin B6, E and F;
allow you to improve your mineral composition, because bananas not only contain many vitamins that help fight traces of stress, but also a unique supply of minerals (in particular potassium, which is so good for the heart);
help improve the condition of hair and skin, strengthen the immune system.

One of the key benefits of bananas is their versatility. Banana is equally great:

for standard dairy and fermented milk smoothies made from several fruits with the addition of your favorite dairy product;
for a wide variety of simple cocktails based on fruits, berries and vegetables, water and juices.

Bananas are equally good with spinach and strawberries, they can be combined with literally any ingredient and even in multi-ingredient smoothies they do not get lost among other products.

Cottage cheese casserole with apples PP

Do you like apples? Then be sure to try this simple and low-calorie recipe! 100 grams of this dish contains only 55 calories! Agree that this is an ideal dietary option for those who want to lose excess weight.

pack of low-fat cottage cheese (200 grams)
100 grams of any natural yogurt. Regular Activia will do. The main thing is that yogurt does not contain sugar or other harmful additives.
1 egg.
2 apples. We choose sweet varieties, cut off the skin and cut into any pieces.
Any sweetener.

In a blender, mix cottage cheese, egg and yogurt (don't forget about the sweetener). You should get a fluffy and thick mass. Place apple slices in the mold and fill everything with our mixture. 25 minutes at 160 degrees - and your miracle dish is ready!

Curd PP casserole with rice flour

Another secret to preparing a delicious dish is the use of rice flour. The uniqueness of this product is that it is completely gluten-free. Such pp dishes can be safely consumed by people with gluten intolerance.

Prepare the following ingredients:

400 grams of soft cottage cheese.
2 eggs.
2 tablespoons rice flour.
100 grams of low-fat sour cream or natural yogurt.
Any sweetener of your choice.

Combine all ingredients in a blender and place in the oven for 30 minutes. Temperature 180 degrees. It is better to cool before serving.

Photo: instagram/catmaycook

Cooking features

Getting a tasty, healthy drink is not difficult if you take into account the subtleties and follow the preparation technology. Before loading ingredients into the blender bowl, they must be carefully prepared. Defrost frozen ones first. Sort out fresh, clean berries, fruits and vegetables. Separate the spoiled ones, clean them, remove the tails. Dry, chop not very finely with a knife.

When choosing cottage cheese and in the process of preparing smoothies, it is worth considering some subtleties.

A low-fat product contains the same amount of calcium and microelements as a fatty product, but it has more protein. It has less calories, so it's healthier. It is best used for smoothies.
A cocktail made from granular cottage cheese, which is juicier than soft, turns out tastier and thicker. Thick smoothies are perfect for a full breakfast or dinner. It is better to eat them with a spoon, this will speed up saturation.
Adding fruit juices or yoghurts to the dish will give it a liquid consistency.
To obtain a healthy dietary dish, you need to select natural fermented milk cottage cheese. The product must not contain milk fat substitutes.
Ready-made curd mixture with sugar, berries, and raisins is not suitable. The drink will be high in calories and of little benefit.
It is better when the smoothies are uniform in consistency, especially if the dishes are prepared for children.

Using these tips and knowing the intricacies of the process, you can prepare healthy and tasty smoothies from cottage cheese without much effort and extra time. Simple and affordable ingredients make rich, light cocktails for dietary nutrition.

How to make cottage cheese PP casserole in a frying pan

What to do if you really want to cook a tasty and healthy dish, but all you have at hand is a frying pan? Remember that you can always make a casserole with it! The recipe is simple, and the step-by-step procedure itself is very easy and does not take much time. So let's get started:

250 grams of low-fat cottage cheese. Curd briquettes will do, then you won’t need to rub the cottage cheese through a sieve.
2 eggs.
2 tablespoons semolina.
Any sweetener of your choice.
2 tablespoons of low-fat sour cream. You can safely replace it with natural yogurt.
⅓ teaspoon of soda.

Let's also not forget about the frying pan. To make the casserole fluffy and tasty, it is best to use a frying pan with a thick bottom. Another very important nuance is the use of parchment. To prevent the dish from burning and to avoid using oil to lubricate the pan (which is extra calories), we will cover the pan with parchment paper.

Next, mix all the ingredients, let our curd mixture brew for 7-10 minutes and put it in a frying pan. Now the main thing is not to make the fire too high so that our dish does not burn. Feel free to put it on the lowest heat and cook covered for 20 minutes!

Description

Does this happen to you? Well, I want something, something, well, something like that, God knows what, but, like, something sweet. And not a cake (fi-i), not ice cream (br-r) and (God forbid) not candy. But still sweet. For myself, for example, I found a way out. Well, at least it helps sometimes. I suggest you try it too.

Curd dessert with banana is good because it is prepared very quickly, eaten even faster and can be prepared at any time of the year, unlike, for example, strawberry-banana dessert or cottage cheese with strawberries. In addition, you can console yourself with the fact that there is no dough in it, which means that extra calories will not stick to the sides. Well? Let's treat ourselves to our loved ones? Then join us!

Dietary cottage cheese and carrot casserole in the oven

Here's another truly unique recipe! Why unique? Because this dish can be both a delicious dessert and a great protein dinner on a healthy diet. The main secret of this dish is carrots! Add a natural sweetener to this orange vegetable and you will get real sweet bliss; add some salt and your dinner is ready! And no complicated preparations or wasting extra time! So here's what you need to take:

1 kg carrots. Clean and grate on a fine grater.
4 eggs. Here we separate the whites from the yolks and beat the whites to white peaks.
200 grams of low-fat cottage cheese.
Salt or natural sweetener depending on what you want.

Mix the yolks with cottage cheese and add salt or sweetener. Mix everything and then add the carrots. Only then carefully fold in the whipped whites. Place the resulting mixture in a mold and bake in the oven for 40 minutes (temperature 180 degrees).

Dietary cottage cheese casserole with carrots is ready and you can safely enjoy the diet dish!