A fasting day on water with honey is good for the body, because nectar will not only help burn fat, but also support the proper functioning of all organs and systems during weight loss.
Any diet for the body is stressful. Therefore, it is important to lose weight strictly according to the scheme developed by nutritionists. You shouldn't starve yourself to achieve ideal shape. This can only lead to negative consequences. During weight loss, the body must receive all the necessary nutrients in order to function efficiently.
Types of weight loss techniques
Before you start fasting, you need to accurately decide on your weight loss plan. A huge variety of diets will allow you to choose a menu to suit the individual characteristics of the body. For those who want to quickly get rid of extra pounds, you can use mono-diets.
Those with a sweet tooth should opt for carbohydrate diets, the menu of which includes a large amount of fruit. A low-fat diet can be used by those who are used to eating rich foods: eggs, meat, fish. The protein diet is suitable for those whose bodies need proteins. The main thing to remember is that a diet is a short-term fast, which you should not get carried away with often.
Why these products
The nectar of a natural product contains a large amount of vitamins, microelements, and mineral acids. During a fast on honey and water, the body will receive all the necessary nutrients. It will have a beneficial effect on the gastrointestinal tract, heart muscle, circulatory system, and on the condition of hair and skin. 200 grams of honey contain as many useful substances as 8 large oranges or 450 grams of fish oil. The most beneficial is dark honey.
Honey and water are a kind of mono-diet that will help you lose weight quickly. This is the most acceptable option for figure correction. This diet is not recommended for more than 3 days.
Adviсe
- It is forbidden to heat honey or add it to hot tea, since at temperatures above 60 degrees it only becomes more harmful, releasing harmful substances that contribute to the development of cancer and poisoning.
- The honey you use must be of the highest quality. Therefore, buy honey directly from trusted beekeepers and suppliers.
- With this diet, as with any other, it is necessary to introduce mandatory walks in the fresh air and moderate physical activity into your schedule.
Diet options
It is important to properly prepare water with honey to get a positive result. Add 1-2 tablespoons of honey to 3/4 cup of water. Then put this mixture on low heat and bring to a boil. Drink water when its temperature drops to 40 degrees. Drink no more than 2 liters of liquid per day. The maximum daily dose of honey should not exceed 150 g.
Important! For a fasting day on honey to be effective, you need to exclude from your diet all foods that contain starch.
Standard:
- Add a teaspoon of liquid honey to a glass of warm water.
- Drink this mixture throughout the day in unlimited quantities.
- Water can be replaced with rosehip decoction.
- The average calorie content will be 467 kcal.
Reviews
Maria, 33 years old: “I was suffering from an intestinal problem, but I still decided to try to unload with water. Of course, it was very difficult at first. However, over time, I began to feel simply wonderful. They even stopped having stomach pains. I recommend it to everyone.”
Olesya, 25 years old: “I’m just delighted! Fasting day regimen - after waking up I take activated charcoal at the rate of 1 tablet per 10 kilograms of weight. Then I drink only water throughout the day. I lost 5 kilograms in a day. I practice regularly!!!!”
Do's and Don'ts
Allowed to use:
- boiled vegetables;
- juices;
- mineral water;
- decoctions of medicinal herbs;
- apples;
- kefir.
It is prohibited to use:
- fatty foods;
- meat;
- fatty fish;
- candies;
- jam;
- fried and spicy foods;
- alcohol;
- carbonated drinks;
- coffee;
- chocolate;
- potato;
- cabbage;
- bananas;
- grape;
- baked goods and flour products.
Green tea menu for the week
| Breakfast | Breakfast No. 2 | Dinner | Snack | Dinner | |
| 1 | 0.2 ml green tea, 0.2 ml natural yoghurt, 3 slices of rye bread | Galette cookies, 0.2 ml green tea | 0.2 ml green tea before meals, a piece of bread and 0.2 ml yogurt | 0.2 ml green tea, 0.2 kg fruit | 0.2 ml green tea, 0.2 kg chicken fillet, vegetable salad |
| 2 | 0.2 ml green tea, 0.2 ml yogurt, 3 slices of bread | 0.2 ml green tea and biscuits | Boiled veal (50 g), salad (vegetables, cabbage, carrots) | 0.2 ml green tea, 0.2 kg fruit | 0.2 ml green tea, salad with tomatoes |
| 3 | 0.2 ml green tea, 0.2 ml yogurt, 3 slices whole grain bread | 0.2 ml green tea, biscuits | 0.2 ml green tea, 0.2 ml yogurt, 0.1 kg fruit | 0.2 ml green tea, 0.2 kg fruit | One carrot, 0.2 ml green tea, 150 g boiled fish |
| 4 | 0.2 ml green tea, 0.2 ml milk, 0.2 ml yogurt, 2 slices whole grain bread | 0.2 ml green tea, biscuits | 0.2 kg of berries, 70 g of hard cheese, one tomato | 0.2 ml green tea, 0.2 kg fruit | 0.2 ml green tea, salad with cucumbers and cabbage, hard cheese (150 g) |
| 5 | 0.2 ml green tea, 0.2 ml yogurt, glass of milk, 2 slices of whole grain bread 0.2 ml green tea, biscuits | 0.2 ml green tea, salad with vegetables, 0.1 kg cheese | 0.2 ml green tea, 0.2 kg fruit | 0.2 ml green tea, vegetable salad, 0.1 kg feta cheese | |
| 6 | 0.2 ml green tea, 0.2 kg rice with stewed vegetables | Dried fruits and 0.2 ml green tea | |||
| 7 | 0.2 ml green tea, salad with fruit and yogurt | 0.2 ml green tea, boiled potatoes and green vegetables | |||
Advantages and disadvantages
Advantages:
- Easy to prepare ingredients.
- Quick effect.
- The method has a beneficial effect on the pancreas and gastrointestinal tract.
- The body receives a large amount of nutrients, vitamins and microelements.
- Rapid regeneration of cells in the body.
- The tone improves and the mood improves.
- Rapid burning of fat occurs.
- Has a positive effect on brain function.
- Removes fatigue and increases performance.
Flaws:
- Poor diet.
- Feelings of hunger may occur.
- There is a risk of allergic reactions.
- Efficiency
Expected effect
According to reviews about a fasting day on water and honey, you can lose up to 2 kg per day. The effect will be more noticeable if you add minor physical activity. The body will receive a sufficient amount of carbohydrates during the fasting period. Therefore, a person will feel cheerfulness and a surge of energy. To prevent the weight from returning again, nutritionists recommend drinking a glass of water with honey every morning on an empty stomach. And for quality sleep, you can drink the composition in the evening.
Important! You should drink water with honey before 7 am. During this period, toxins are actively removed from the body.
How to properly exit a fasting day?
The next day you will feel extraordinary lightness and vigor. You can maintain this condition with a few days of light and healthy food. It is this behavior that will allow you to achieve maximum effect without torturing your body.
It is best to cook slimy porridge in water for breakfast. It has an enveloping effect, which will be very beneficial for the stomach. This will start the digestion process, but the intestines will not experience any stress. In addition, everyone knows that fasting has the opposite effect - the body can begin to store fat, thinking that a person cannot find food. This is a natural process, so long-term diets are considered ineffective.
Only healthy food can help the body cope with the situation of the past day. Eat more vegetables, fruits, cereals. Do not introduce meat, oils, flour and other harmful carbohydrates for a couple of days.
By the way, you should also exclude sports the next day, because a slight weakness will go away in at least a day. At the very least, you need to remove very active loads, and yoga or stretching will not cause harm.
How often can you have fasting days?
Such events should be carried out no more often than once every 10 days. This frequency is more suitable for those who want to lose excess weight. If you just want to improve your health, then 1-2 times a month will be enough.
Please note that these deadlines apply to any fasting days. That is, they can be alternated, but at the same time intervals.
How much weight can you lose with fasting days?
The results of each person are individual, but there are approximate figures for those who constantly arrange fasting days to lose weight. For example, at one time you can get rid of 500 to 1000 g. However, you should understand that liquid, which has its own weight, is also removed.
If you plan to carry out such unloading regularly, then in six months you have the opportunity to lose about 6-7 kg. Of course, a lot will depend on your diet as a whole. These mini-diets will not help you if you eat cakes and pizza from morning to evening. Nutrition should be as balanced and correct as possible.
Recommendations from experts
Please adhere to the following guidelines.
- You can follow a honey diet for no more than 3 days, since honey has a high calorie content.
- Before starting fasting, be sure to study the contraindications.
- It is recommended to choose only natural honey.
- Preference should be given to dark varieties.
- If you feel hungry, you can eat an apple, drink a glass of kefir or yogurt.
- Allergy sufferers are not recommended to use this type of fasting.
- You should not spend fasting days if you have colds or viral diseases.
- If exacerbations of chronic diseases begin, weight loss should be postponed.
- It is important to follow all recommendations to get a positive result.
A fasting day on honey and water is beneficial not only for the body, but also for the brain.
Contraindications
Green tea may be contraindicated in the following cases:
- The person experiences nervous exhaustion, suffers from insomnia, is overly irritated or overexcited.
- You should not drink green tea against the background of tachycardia.
- Hypotensive people are prohibited from drinking green tea, as this drink can lower blood pressure. In severe cases, a person may even faint.
- Strong tea should not be used while losing weight if the person has a stomach ulcer or gastritis with high acidity.
- The diet is contraindicated during pregnancy, hypertension and atherosclerosis.
Conclusion
This method of losing weight will appeal to those who prefer sweets. It turns out that you can easily and deliciously lose weight without effort. Honey is a source of vitamins and microelements. This is a natural product that has a beneficial effect on all organs and systems. Those who want to have a beautiful figure, feel healthy and full of energy should try to lose weight with the help of this sweet and healthy product.
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Choosing tea for diet
To choose high-quality green tea, you need to pay attention to its appearance. It’s good if you can buy tea in bulk. The leaves should be large. This tea does not contain harmful additives.
The fresh product has a pistachio hue. If the leaves are dark, this indicates that the tea has been sitting for more than a year. You need to choose those leaves that were collected in autumn or spring. The lighter the leaves, the higher the grade of the drink.
High-quality tea does not crumble. The leaves remain intact when touched. Small fibers should remain on the surface of the leaves, which do not disappear anywhere after they are brewed.
