On average, a person can live without food for three weeks, but only three days without water. Everyone knows the importance and benefits of water. It not only helps quench thirst, regulate body temperature, helps in detoxifying the body, dissolving and distributing useful substances to the right places, but also, with the addition of certain ingredients, can energize. There are many drinks that have a beneficial effect on the body, such as a variety of juices, teas, and milk drinks. Another such “elixir” is water with lemon and honey drunk on an empty stomach. This drink will be discussed in this article.
Benefits of the drink
Honey and lemon contain powerful therapeutic properties that, when combined, make an excellent health tonic. By exchanging your morning cup of coffee for a glass of warm lemon water with honey, you can not only increase your morning energy, but also:
- help the digestive tract improve acidity and peristalsis - citric acid stimulates the production of stomach acid to help digestion and absorption of food in the body, drink with honey prevents and treats gastrointestinal disorders;
- increase immunity - water with honey and lemon contains a large amount of micro and macroelements and vitamins;
- Detoxify the Liver - The antioxidant vitamin C helps produce glutathione, which neutralizes toxins and aids the liver in detoxification, plus this drink serves as a diuretic, meaning it gets rid of toxins faster naturally. People with kidney disease need to be careful;
- improve your figure - vitamin C contained in lemon is directly related to fat burning both during exercise and at rest. For weight loss, water is of utmost importance;
- Maintain youthful skin - Vitamin C in lemon provides sufficient collagen to keep skin firm and elastic. It also fights free radicals that cause dark spots on the skin. Honey, on the other hand, is an antimicrobial agent. It is also used for moisture retention and wound healing;
- improves mood - the properties of homemade lemonade include the presence of a large amount of potassium, the lack of which can lead to a depressed depressive state.
Alcoholic drinks made from honey
Strong and low-alcohol drinks in Rus' began to be prepared in the 18th-19th centuries. The most famous here is considered to be Mead and honey wine. They used to be cooked without water, but modern technology has changed.
Mead
One of the most popular drinks, which appeared in the 18th century. But it gained the greatest popularity in the 20th century, when it was used on almost all occasions: at festivities, holidays and funerals. In Russia, mead is considered folk alcohol. It is prepared from a honey product, pure water, yeast or hops, fruits and berries, medicinal herbs, spices and herbs. There are two ways to prepare mead – hot and cold.
Sbiten
This is one of the oldest widely known honey drinks. They drank it everywhere: during fair exhibitions, at folk festivals, at holidays and in steam rooms. In hot weather it can be consumed chilled, and in winter – hot.
Wine made from honey
Honey wine has a unique taste and aroma. It must be prepared from aromatic flower honey, but you can also use other honey. The wine is characterized by a very sugary aftertaste, but it can be diluted by adding juice from fruits or berries. So, to add flavor, medicinal herbs can be added to wine.
This product must be infused for at least 2 weeks; the longer it infuses, the stronger and more pleasant it tastes. The shelf life of honey wine is 6 months.
Honey beer
The resulting alcoholic drink is not strong, which is pleasant to drink on hot evenings. For it you need to mix honey and water with hops. The latter can be replaced with brewer's yeast. This is a famous old Russian drink that has been popular for a long time.
Vodka honey drink
This is a simple recipe that is quick to prepare:
- Mix 400 grams of honey product with 2 liters of vodka and horseradish to taste.
- Mix thoroughly and leave to infuse for a week.
The result is an alcoholic drink with a sweet and tart flavor.
How and when to drink water with honey and lemon
It is customary to drink water with lemon and honey after waking up and always on an empty stomach. After drinking the drink, it is not recommended to immediately take breakfast; it is better after 40-60 minutes. A prepared cocktail with active beneficial substances is not stored for very long, so it is better to take one dose immediately before drinking the drink. You can drink the mixture several times a day, for example, a glass of water with lemon in the morning and a glass at night, it all depends on your desire. On average, the recommended amount of drink varies from 200 to 300 milliliters per day.
When to take
There are no restrictions on taking this liquid. All people have different biorhythms and daily routines. The only thing is that it is not recommended to drink immediately after sleep, as this can negatively affect the stomach. You can drink the drink at any time of the day and in any quantity.
It is important to pay attention to the calorie content of these components and choose the appropriate portion for yourself. If you are planning to lose weight, then reduce the amount of honey by adding more citric acid and the situation with weight gain will work the other way around.
In the morning on an empty stomach
It is not recommended to drink the drink on an empty stomach in the morning, since the concentration of citric acid and sugar can harm an empty stomach. The result may be a stomach ulcer or simply an unpleasant feeling of nausea.
In the evening
The water is suitable for consumption at almost any time of the day; you can drink it in the evening or at night a few hours before bed for relaxation. Since it contains lemon juice, rinsing your mouth with plain water after drinking this drink is important to neutralize the acid and prevent the development of dental problems.
The healing effects of lemon water
Honey is an indispensable element in order for the immune system to become strong and resistant to diseases, it helps fight bacteria, infections, and accelerates the healing process. Lemon juice has almost the same effect, its richness in vitamin C is great for strengthening the immune system, and for quickly treating many types of diseases.
This drink supplies the body with trace elements, vitamins, and substances necessary for the proper functioning of the body. Drinking this drink daily will not only tone up, but also cleanse the blood of toxins, allowing the kidneys and digestive complex to function at their best.
Recipe for Lemon Honey Pie:
Boil the lemons for 15 minutes, then cool in cold water.
Squeeze out the juice and pulp and remove the seeds. Then add boiled water, bringing the volume of juice to 250 ml, add 1 glass of sugar and stir thoroughly. We set the resulting syrup aside for now - we will use it to soak the finished pie. Grind the remaining lemon peels using any available method (meat grinder, blender, or simply cut with a knife).
Beat eggs with salt and 1 glass of sugar, add honey.
Add flour mixed with baking powder and knead the dough to the consistency of thick sour cream.
Lastly, add the ground lemon peels.
Grease the mold with oil and cover with parchment paper, place the dough in it and place in an oven preheated to 170 degrees for about 25-30 minutes.
Let the finished pie cool for about ten minutes. Then remove from the mold, remove the paper and put it back into the mold, only bottom up. Pour lemon juice over the pie and let cool. Then cut with a sharp knife and enjoy. Bon appetit!
This recipe is part of the “Cooking Together – Culinary Week” campaign. Discussion of cooking on the forum: https://forum.povarenok.ru/viewtopic.php?t=3753
Fasting day on water with lemon
Lemon juice with honey on an empty stomach has a powerful ability to burn fat deposits, therefore it can be used on fasting days. When fasting on water with lemon, you can lose up to two kilograms of weight per day. It is safe to say that a fasting day on water with honey and lemon is one of the best methods of cleansing and losing weight. However, there is also a “fly in the ointment”: lemon awakens a very strong appetite and, in addition, negatively affects tooth enamel, and the specificity of this method is such that you need to drink a glass of this water every hour.
How to lose weight with a drink
In addition to a dozen beneficial properties, lemon has an extremely low calorie content. Only 31 kcal per 100 g makes it a popular product in hundreds of foreign diets. Together with honey, it will be an excellent source of nutrients during fasting days. There is even a diet based entirely on lemon consumption. It was developed by leading British nutritionists.
For weight loss
Before you start changing your diet, there are three main factors that will help speed up weight loss:
- Before starting a diet, you should definitely consult a nutritionist and check your body for allergies to honey or lemon. You need to choose a diet with the help of nutritionist advice.
- Lemon-honey drink is taken in the morning. This helps to “start” the digestive system and adjust the rate of metabolism.
- If you experience a persistent feeling of hunger, you can eat a few slices of lemon and wash them down with water and honey. Water will fill the stomach and suppress hunger, and lemon will restore the lack of microelements.
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If you take into account the main condition - drinking on an empty stomach, then you will be able to lose weight faster and easier. The diet when consuming a honey-lemon cocktail is gentle; the lack of useful vitamins is compensated for in three days thanks to the composition of natural honey.
Water with lemon and honey for weight loss
The combination of lemon and honey has been proven to be a good solution for weight loss. To do this, you need to follow a proper diet, which will include consuming one glass of water with the addition of lemon and diluting this juice with honey. It is supposed to be consumed in the morning on an empty stomach. This needs to be combined with other major weight loss methods to get optimal results.
By drinking water with lemon and honey on an empty stomach in the morning, the body receives a daily dose of vitamin C, and cholesterol levels decrease. 200 milliliters of water with lemon and honey per day supplies the body with carbohydrates, insignificant amounts of protein and a mass of micro and macro elements, and the calorie content of a glass of water will be a little over 50 kcal.
Advantages and disadvantages
Advantages:
- Easy to prepare ingredients.
- Quick effect.
- The method has a beneficial effect on the pancreas and gastrointestinal tract.
- The body receives a large amount of nutrients, vitamins and microelements.
- Rapid regeneration of cells in the body.
- The tone improves and the mood improves.
- Rapid burning of fat occurs.
- Has a positive effect on brain function.
- Removes fatigue and increases performance.
Flaws:
- Poor diet.
- Feelings of hunger may occur.
- There is a risk of allergic reactions.
- Efficiency
Honey with lemon contraindications
Lemon water is generally safe for human health, but there are a few potential side effects to be aware of. Citric acid can destroy tooth enamel. To limit the risk, you should drink lemon water using a straw and rinse your mouth afterward.
Sometimes it can lead to heartburn. The acid in lemon may irritate the stomach or intestines in some people. Others may experience relief from heartburn because lemons become alkaline in the digestive tract. If lemon aggravates heartburn, it is better to avoid drinking water with honey and lemon. Since this drink has a diuretic effect, it is not advisable for people with kidney problems to consume it.
Features of use
- The drink is calming and has health benefits.
- This option is ideal for people who are looking for lower-calorie alternatives to soda.
- Drinking can be of great benefit for colds or upper respiratory tract diseases.
There is, however, no scientifically proven evidence that using the liquid definitely gets rid of toxins, melts fats, eliminates acne or improves brain function. Although honey and lemon water is delicious, it should not always replace plain fresh water in your diet. It is also not recommended to use it in the morning on an empty stomach.
How to use it correctly
Honey liquid is drunk on an empty stomach. It is recommended to start your morning intake with a glass of plain water. After 10 minutes, you are allowed to drink a second glass, which is filled with honey drink.
This procedure awakens the body and starts the work of internal organs. The temperature of the drink should be from 25⁰ to 40⁰. After 30–40 minutes you can start breakfast.
Attention! Any water should be drunk in small sips.
Drinking honey liquid before bed never causes swelling. Honey is highly hygroscopic, so its molecules absorb and retain water. This ability is especially pronounced in liquid nectar.
Important! A honey drink drunk before bed is a prevention of insomnia, as well as morning headaches.
