Beneficial properties of green tea
It's no secret that green tea is incredibly healthy. It received these valuable qualities thanks to its constituent components:
- Caffeine. It is found in green tea not in its pure form, but in the composition of theins. Drinking the drink brings cheerfulness, gives strength and improves performance. Green tea tones up no worse than coffee, which also has similar properties;
- Minerals. They are able to strengthen the immune system and replenish the lack of nutrients in the body;
- Polyphenols. They are an excellent prevention of heart and vascular diseases;
- Vitamins P, A and C. There are much more of them in green tea than in citrus fruits and carrots;
- B vitamins. These components help reduce cholesterol levels and also affect the production of red blood cells. Vitamins improve hair growth, strengthen nails, help cope with various viral diseases;
- Vitamin E. It is a natural antioxidant that helps remove unnecessary waste and toxins and harmful substances from the body.
All the ingredients that make up green tea only benefit the body, so it is recommended to drink it regularly. The drink itself is very tasty, especially with the addition of lemon, which can give the tea a piquant sourness. You can add honey or sugar to the drink and use it with various sweets.
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Cooking tips
The drink helps to dull the feeling of hunger, optimizes the digestive process, and helps you lose weight.
To properly brew green tea for weight loss, you should remember that ginger does not lose its beneficial properties during heat treatment, but it is better to add lemon immediately before drinking the drink.
You should not add sugar or jam to the drink, this will not add any benefits to it. If you find it too bitter or sour, you can add a little honey.
Benefits of lemon tea
The drink, which is prepared from green tea leaves and lemon, is an excellent auxiliary remedy for the prevention, as well as for the treatment of various viral and infectious diseases. The drink helps strengthen the immune system, it gives and restores mental and physical strength.
Beneficial properties of lemon tea:
- Activation of sweating. This valuable quality helps reduce high fever, helps get rid of nasal congestion, and promotes free breathing;
- Has a beneficial effect on clearing the respiratory tract from mucus;
- Allows you to fight pathogenic viruses that are found in the throat and mouth during illness;
- The condition of blood vessels improves;
- Brain activity is activated and performance increases;
- The invigorating drink has rejuvenating properties;
- The drink perfectly quenches thirst and improves well-being.
The healing properties of the drink are undeniable, but, like any other product, it can negatively affect the human body, especially if consumed excessively.
What tea should you drink before bed?
You need to understand that any type of tea contains invigorating substances such as theine and caffeine. The only difference is their concentration.
White and yellow teas are considered the “lightest”, the processing of which is minimal.
If you still feel the negative impact of tea on your sleep, then you should switch to fruit or herbal tea, which do not contain stimulating components. In addition, there are special herbal teas that are designed to make you fall asleep easily.
Green tea has a noticeable invigorating and tonic effect on the body, which is why it is not recommended to drink it at night. However, some varieties have a mild calming effect and can even combat sleep disorders. If you have doubts, you should rely on your own feelings, because each body reacts individually to the use of a particular drink.
The healing properties of green tea with lemon
Green tea delights with a considerable number of healing qualities. The drink acts as an excellent energy stimulant. It can become a source of energy, give you a great mood, and improve performance.
Curious!
Not everyone knows that green tea with lemon is a drink of youth and longevity. It is able to normalize metabolism, improve complexion, and slow down the processes that cause aging of the body. From green tea you can prepare a hair rinse, make skin masks that refresh your appearance.
Just one cup of green tea with lemon will relieve headaches and help cope with stress, depression and apathy. This tasty find perfectly treats the nervous system, relieves fatigue and improves concentration.
It is recommended to drink tea for digestive problems, stomach upsets and poisoning. A tonic decoction will quickly destroy pathogenic microbes that irritate the stomach. The drink removes toxins and waste, helps with colitis. In cases of severe poisoning, you can drink strong green tea with added sugar and milk, if this does not harm the body.
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According to Japanese studies, it is known that green tea prolongs life. People who regularly drink the drink live much longer and feel great.
It should also be said that green tea helps burn fat. By drinking a cup of green drink every morning, you can regulate your weight, get rid of extra calories and unnecessary pounds. Green tea with lemon is recommended for athletes to increase their endurance and replenish energy.
Delicious green tea with a slice of lemon can charge you with positivity for the whole day; it is a source of excellent mood and great well-being.
Recipes
To get not just a cup of aromatic and tasty tea, but also a healthy one, you need to know the exact recipe and all the rules for preparing such a drink. The drink is often consumed with honey, cinnamon, ginger and even pepper. The rest of the article presents a selection of interesting recipes that will help you make the right and healthy tea. Let us immediately note that all proportions are designed for teapots with a volume of one and a half liters, no more.
In case you need to get rid of a cold and fight the flu as soon as possible, you can prepare the following drink. You need to brew the tea in the usual way. That is, add the required amount of tea leaves to a heated kettle and fill it with hot water.
Once the tea has steeped for a few minutes, add some grated ginger root, a teaspoon will be enough. And you also need to put two or three cups of fresh lemon and some red pepper, literally on the tip of a knife. The drink should be allowed to brew for about five minutes, then pour into cups.
It is recommended to drink this tea without sugar; you can add honey, but only to a slightly chilled drink.
If you have a bad cough, then you can slightly modify the above recipe and prepare a healthy tea that will help you get rid of your cough easily. We also make tea. As soon as it brews, add a little grated ginger, literally half a teaspoon or a full spoon to taste, a pinch of cinnamon and a pinch of cardamom.
Let the mixture sit for ten to fifteen minutes, and then you can drink it. Iced tea according to this recipe is also tasty, but for the treatment to be effective, it must be consumed in a warm form.
If you are poisoned or, for example, feel slightly nauseous while traveling on a train, tea will also help. Brew green tea in a regular teapot. Once it has steeped, you need to pour it into a mug and let it cool a little. Once it has cooled, add a slice of lemon, stir it lightly with a teaspoon to release the juice. We wait five minutes and we can drink.
By the way, never pour hot tea over lemon. This can cause most nutrients, including vitamin C, to be destroyed. And as a result, you will get a drink that is not so healthy.
For lovers of ginger tea, there is another useful and proven recipe. Take a couple of pieces of ginger root and grate it on a fine grater. Add two grated lemon slices there. You can mix them directly in a mug or small teapot. You can then add a little sugar or honey to taste, and then pour in the brewed and slightly cooled green tea.
This drink will help strengthen your immune system and prevent colds.
Brew a small pot of your favorite green tea and let it steep properly so that all the leaves can open up and give all the benefits to the drink. In a separate container you need to mix a teaspoon of grated ginger, three slices of citrus fruit, a pinch of nutmeg or cinnamon and three pieces of cloves.
You should mash everything thoroughly with a spoon so that the lemon juice mixes with the seasonings. Once the tea has steeped and cooled slightly, you can add this aromatic mixture directly to the teapot. Lemon and clove slices should not be removed from the mixture. Let it brew for another five to seven minutes and enjoy the vitamin decoction.
This green tea goes well not only with citrus fruits, but also with aromatic herbs such as mint. If you enjoy this herb, we recommend you try the following recipe.
To prepare vitamin tea, you will need a teaspoon of grated ginger, literally two or three mint leaves and a pinch of thyme. By the way, fresh ginger root can always be replaced with dry, ground one. If the recipe calls for a teaspoon of fresh ginger, you can use half a teaspoon of dry ginger.
All ingredients are placed together with tea leaves in a teapot, brewed and allowed to brew for five to ten minutes. Add a mug of lemon and a little liquid honey to the cups in portions, pour over the tea and enjoy the unique taste and aroma.
Green tea with lemon for weight loss
One of the most beneficial qualities of green tea with lemon is that it helps in weight loss. The drink is often used for weight loss and burning body fat.
Important!
Weight loss, thanks to green tea with lemon, occurs gradually. Every time before eating you need to drink a cup of drink, this helps to quickly saturate the body during meals.
Green tea with lemon is very low in calories, making it an essential addition to any diet. The main condition is to drink the drink without added sugar. Also, eliminating fried and salty foods, flour products, sweets, and other high-calorie foods from your diet will help you lose weight. In addition to tea, you need to drink a lot of water. This will allow you to lose a few extra pounds without harming your body and look slim and fit.
How to prepare and drink the drink
To enjoy the taste of green tea with lemon, you need to brew it correctly. The drink will saturate the body with valuable substances, microelements and vitamins, relieve fatigue and improve well-being, but only if you use high-quality tea and fresh lemon to prepare it.
Professionals advise preferring high-quality large-leaf green tea, and instead of lemon, you can add freshly squeezed lemon juice.
It is also necessary that the temperature of the water when brewing tea should not be higher than 80 degrees. The finished drink has a delicate green and yellow tint. Lemon or citrus juice is added to the finished tea. After the hot drink has steeped for 2-3 minutes, it is ready to drink.
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Let's give some tips on how to properly prepare green hour with lemon:
- You can benefit from the drink if you prefer large-leaf green tea;
- The drink must be brewed with purified water, and low-quality water can worsen the taste of the tea;
- The kettle, before brewing a drink in it, must be heated by pouring boiling water over it. Afterwards, it is recommended to fill the tea leaves with a small amount of water, then it is drained and tea is prepared;
- A porcelain or glass teapot is perfect for making green tea.
Green tea can be consumed before and after meals. They also drink the drink before playing sports or going to work. It will give strength, perfectly relieve fatigue and improve performance.
How to brew lemon tea correctly
For tea to be useful, you need to know the preparation technology.
- The temperature of the heated water depends on the type of tea.
- Take a special brewing container. Pour hot liquid over it.
- Tea leaves are poured into a teapot, the quantity is determined by the volume of the container.
- Fill with hot water, but not boiling water.
- Wait until it infuses (5-10 minutes).
- Pour the contents into a cup and add a slice of lemon.
A drink prepared in this way will benefit the body and bring pleasure.
Contraindications and harm
Even though green tea with lemon has positive characteristics, the drink can harm the body. This is especially possible if a person has contraindications for taking tea or lemon.
It is worth noting that with a strong concentration of tea leaves, the decoction can greatly reduce blood pressure. That is why tea is not recommended to be consumed regularly by people with low blood pressure, as well as with heart and vascular problems.
It is also prohibited to drink green tea with lemon for the following diseases:
- Stomach problems, ulcers, gastritis;
- Allergic reaction to lemons and other citrus fruits;
- Kidney and liver diseases, because the drink has a diuretic effect, and this will cause additional stress on the body.
Important!
Avoid drinking green tea with lemon before bed. Not only can it cause insomnia, but it can also negatively affect the condition of tooth enamel. In the morning, swelling and bags may appear around the eyes.
There are real connoisseurs of green tea with lemon, gourmets who know how to brew the drink correctly so that it not only brings benefits, but also delights with its wonderful taste and gives a captivating aroma. It’s very easy to brew the drink; the main thing is to follow simple recommendations to enjoy green tea with lemon.
