Reviews Diet Gum Chewing gum for weight loss » OurOpinion

Edited by an expert:

Nadezhda Primochkina, nutritionist - 01/18/2021

Looking slim and not being overweight is very fashionable. Therefore, many people who are unable to use traditional methods for losing weight are trying to find alternatives. One of them is chewing gum for weight loss. But is it possible to lose weight with its help? Let’s try to figure it out below.

Is it possible to lose weight?

Of course, you won’t be able to get the same effect as from the gym or weight loss diets from chewing gum. But still, helps in controlling appetite quite well. It was this theory that American scientists latched onto 10 years ago. They managed, through a series of experiments, to prove that the effect chewing gum has on appetite is real.

Later, scientists from England conducted their experiment and fully confirmed the results of the Americans.

So, what is the positive effect of using regular chewing gum, provided that it is consumed immediately after a meal:

Dulls the feeling of hunger

This feeling is artificially caused, but still, research shows that the desire to eat something is much lower.

Improves digestion

Chewing movements give the brain a command to secrete gastric juice. Chewing gum immediately after eating will significantly improve the digestion of food in the stomach. But it should be noted that you can get the opposite effect if you chew gum on an empty stomach.

All chewing gums tend to mechanically clean the surface of teeth from food debris.

So, if you chew gum immediately after eating, you are maintaining good oral hygiene throughout the day.

Many chewing gums have a sweet taste without containing sugar.

Thanks to emu, there is an artificial suppression of the desire to eat something sweet in the form of dessert.

We can conclude that chewing gum after eating does not help you lose weight, but helps control your appetite and fight overeating.

But there is also the other side of the coin:

If you regularly chew gum to suppress hunger, sooner or later the brain will get used to the signals it receives and begin to perceive chewing as a signal to stop eating. In this case, you will stop distinguishing between real hunger and just a desire to snack on something.
Scientists have proven that artificial sugar, which suppresses the desire for sweets, is perceived by the brain as real. As a result, blood sugar levels rise. In people with particular sensitivity to insulin, this can cause uncontrollable pangs of hunger - even if the stomach is full. As a result, we get the opposite effect.
It is very easy to develop diseases such as gastritis or stomach ulcers if you constantly chew gum on an empty stomach. This is due to the production of gastric juice as a result of the chewing process itself. If there is no food in the stomach or there is not enough food, then gastric juice will corrode the walls of the stomach.
Mechanical damage to teeth is not excluded. Loss of fillings and bridges.

Stars recommend

Of course, no one will blindly believe advertisements that talk about the miraculous effects of certain weight loss products. But how then can you understand which product will really help you become slimmer, and which will be a waste of money? Of course, it’s worth listening to the reviews of those who have already tried such products on themselves and can share their impressions!

Angelina Jolie

Incredibly, the world-famous beauty Angelina Jolie does not lose her beauty with age, on the contrary, she looks more and more attractive! In particular, this applies to her figure, because the Hollywood star continues to fascinate with her graceful outlines.

It turned out that her secret is simple: she regularly chews Diet Gum!

The actress learned about such an interesting product during her first trip to Asia. It was there that she became friends with several models who shared such useful advice with her. Angelina wondered how they managed to eat fried noodles, fatty meats, desserts at dinner, and still remain in perfect shape. It turned out that in the morning they chew Diet Gum, which does an excellent job of burning all the fats that enter the body. Of course, Jolie could not help but take advantage of such valuable advice. Since then, she regularly uses this chewing gum, so she is not afraid of any late snacks (which often happens due to prolonged filming), nor desserts, nor fast food!

Valeria

Yes, yes, the Russian pop star, who remains just as slim and attractive, despite her age, also has her secrets!

As it turned out, at one time the singer had to approach her diet with extreme rigor, completely excluding from it everything fatty, fried, sweet and starchy. She also engaged in regular and overly intense training, which made her feel constantly tired. Of course, Valeria understood that such a crazy lifestyle would clearly not benefit her health, even if it was good for her figure. In addition, exhausting yourself so much, it is difficult to find the strength to work and family life.

By a lucky coincidence, it was during that period that Valeria met her old friend, who lived for several years in the USA and returned noticeably thinner! It turned out that her secret lay precisely in the regular use of Diet Gum, which at that time was already very popular in America, but which few people knew about in Russia.

Valeria immediately ordered this chewing gum for herself and in the first 2 weeks she lost as much as 5 kilograms of excess weight! Over the next month and a half, another 7 kilograms were lost! Now the singer simply uses Diet Gum to keep herself in good shape without denying herself her favorite foods. To do this, she only needs two records a day.

Inna Mikhailova

The wife of the famous Russian artist Stas Mikhailov began to gain weight quite rapidly after her second pregnancy. In general, during the period of bearing a child and breastfeeding, she gained as much as 20 kilograms!

Of course, being the wife of a celebrity, taking care of your appearance is especially important, so Inna began to look for effective ways to lose weight. Her beloved husband helped her in this - it was he who, on the advice of his personal doctor, ordered Diet Gum for Inna. After just a few months, Mikhailova got rid of all the excess weight, and continues to remain in amazing shape!

Lena Krylova

Another proof of the effectiveness of Diet Gum is a striking example of Lena Krylova. Her previous and current appearance speaks for itself!

The girl tried to lose weight for a long time, denying herself a lot of food. But all to no avail - if the weight went away, it was only a little bit. One day, her close friend, who was selling Chinese clothes online, gave her Diet Gum. A friend also bought chewing gum for weight loss in China - in Russia at that time practically no one knew about this product. Incredibly, in just a couple of months Krylova lost more than 20 kilograms of excess weight!

It’s probably not worth talking about the effectiveness of chewing gum for weight loss once again, because vivid real examples can speak for themselves. And, of course, such stories will be clearly more convincing than any advertising!

Types of Chewing Gum

Along with regular chewing gum, there are also slimming gum . They come in different types and have different compositions. Let's try to figure them out.

Let's start with the basics of the composition. The ideal formula, patented back in 1928, is considered to be 20% rubber, 60% sugar substitutes, 10% flavorings and 10% various stabilizers. This formula is still used today, although over time and the development of science and industry, some ingredients began to be changed to similar polymers or added something of their own.

So what is the difference between chewing gum for weight loss and regular chewing gum?

Believe me, there are differences. And the very first thing is, of course, the composition. In addition to the chewing base, various active ingredients are added to slimming gum that help burn fat cells, stabilize blood sugar, and normalize the digestive system.

There are two main types of chewing gum for weight loss:

Chewing gum with biological and phyto-additives

These chewing gums contain the following ingredients:

Goji berry extract . It helps burn excess fat cells.
African mango extract . This fruit has many beneficial substances that have a positive effect on digestion.
Acai berry extract . Helps remove toxins from the body and improves metabolism.
Garcinia extract . It lowers blood sugar very well and helps keep it at the desired level.
Green coffee concentrate . A legendary product that helps people all over the world lose weight. Green coffee ranks first among substances that effectively burn fat cells.
Carnetine . Reduces cholesterol levels.

Chewing gum with chemical additives

These chewing gums contain the following ingredients:

B vitamins . Help restore muscle mass and normalize metabolism.
Chromium picolenate . This mineral suppresses cravings for sweets and normalizes blood sugar levels.
Caffeine . Stimulates fat burning and normalizes metabolism.

Having all this in its composition, chewing gum for weight loss certainly works. Do not forget that chewing alone will not help you lose weight. This chewing gum is an aid during intense training or dieting.

But ordinary chewing gum cannot boast of this, because it consists mainly of flavoring additives, which, apart from taste, do not provide anything.

Advantages and disadvantages

There can be a lot of discussion about the pros and cons of losing weight with chewing gum, but one thing is clear: it is far from a panacea, and has a lot of disadvantages. First of all, these disadvantages are associated with the production technology of such a product.

Will all the useful substances be able to survive the complex production process without losing their properties? Can they be stored for a long time and under what conditions?

All this is a mystery, which is very difficult to solve. We will try to analyze the aspen pros and cons of losing weight with chewing gum.

pros

A large set of useful substances and vitamins . They have a positive effect on several sectors at once, which are of great importance in the process of losing weight. Suppressing appetite and cravings for snacks and sweets, normalizing digestion and metabolism and stabilizing blood sugar.
Convenience . Of course, it is not very beautiful and aesthetically pleasing to chew in public, but, nevertheless, it does not require additional equipment or time to achieve the effect.
Mechanically cleans teeth after eating , which helps keep the oral cavity clean. Relieves bad breath.
Relatively inexpensive.

Minuses

When constantly chewing on an empty stomach, it is very easy to chew on a lot of problems with the digestive tract. When chewing, gastric juice is produced. If the stomach is empty, then it begins to affect its mucous membrane, gradually destroying it.
Chewing gum for weight loss is still not an independent unit, but acts as an auxiliary tool in conjunction with training or diet.
May destroy dental fillings and bridges.
Not recommended for use during pregnancy and lactation. It should also not be used by hypertensive patients or those with pathologies of the liver or gastrointestinal tract.
Due to the presence of exotic ingredients that your body has not encountered before, individual intolerance or even allergies are possible.

Where to buy Diet Gum and how to distinguish a fake?

Many stores and online websites offer a large number of weight loss products. The seller assures each client of the authenticity of the product, but this may turn out to be a lie: before placing an order, be sure to check for the availability of special certificates, as well as official permission to sell.

Here are a few ways to distinguish a fake from the original:

Poor packaging design (weak lid, crooked sticker, lack of protective film)
Lack of instructions
The chewing gum has a pronounced unpleasant odor, the tablets are irregularly shaped
The manufacturer does not have the necessary documents and refuses to provide certificates
The price is too low, the seller is trying to impose “additional” goods

If you want to find an original product, it is important to contact an official representative or check the availability of the drug at a familiar pharmacy. Only in this case you will receive 100% healthy chewing gum, the quality of which is guaranteed.

Remember that your health is in your hands, and you should pay attention to the condition of your body, maintaining it, and regularly protect it from the influence of junk food and excess weight.

Instructions for use

There are no special instructions for using chewing gum for weight loss.

There are only general rules:

Chew three times a day after meals for 15–20 minutes . This time, as a rule, is enough for all the beneficial elements to enter the body, the feeling of hunger is dulled, and gastric juice is released. After the active substances enter and are absorbed, the process of chewing empty gum is no different from chewing regular gum.
Chew before training . Active ingredients aimed at burning fat or restoring muscle tissue will work most actively at this moment.
Under no circumstances should you chew on an empty stomach . This can provoke problems in the gastrointestinal tract and cause problems such as gastritis or ulcers.