Peas for weight loss: porridge, soup, reviews || Pea diet reviews

Requirements of the pea diet

On a pea diet, you can eat cereal porridges, vegetables, vegetable soups, fruits, and low-fat fermented milk drinks. Fried foods, sweets, flour products, smoked foods, and any drinks containing alcohol are strictly prohibited during the diet course. During the day, drink from 1.5 to 2 liters of pure water without gas. And, if you can, devote at least some time every day to sports activities.

As for weight loss parameters, you can lose from 3 to 10 unnecessary kilograms in a week if you follow the recommended calorie intake of 1300-1500 energy units. Of course, the result depends on which menu you follow and how strictly you can do it. Of course, the individual characteristics of the body and the initial amount of really extra pounds play an important role in this process.

Let's look at various methods of pea weight loss. The first popular version of this diet, which I would like to draw your attention to, is recommended for those who are used to eating three times a day. All week you need to stick to the same menu, eating, in addition to pea porridge, rolled oats, lean meat and fish, fruits and vegetables. A clear portion size is not prescribed, but, of course, you shouldn’t overeat. Distribute your meals evenly throughout the day, giving up food indulgence 3-4 hours before your night's rest. By the way, according to reviews, this particular type of pea weight loss is the most effective, allowing you to lose up to as much as 10 kg in a week.

With another version of the pea porridge diet, weight loss usually ranges from 3 to 5 kilograms. Here any vegetables and fruits, low-fat soups, freshly squeezed juices, and cottage cheese are allowed to be consumed. Based on this, the menu can be compiled at your discretion. But the unshakable rule of this technique is the need to always eat 200 g of pea porridge for lunch (the weight is indicated in the finished form). Unlike the previous menu, you should eat five times a day, introducing the rules of fractional meals.

The third option of the pea diet is similar to the previous one. But in this case, instead of pea porridge for lunch, you need to eat puree soup made from peas. The rest of the wishes remain the same. The dietary soup is prepared as follows. Place about 400 g of frozen peas in a saucepan, add one teaspoon of sugar, parsley and other chopped herbs, then add a little salt and add 400 ml of water. After bringing to a boil, the soup must be simmered for about 15 minutes. Then beat everything with a blender and add up to 100 ml of cream with minimal fat content. Boil again and turn off the stove. The dish is ready.

Another variation of the technique, the green pea diet, will help you lose weight by 4 kg. She prescribes four meals a day with pea soup, fresh peas, chicken eggs, fruits and vegetables. All seven day diets need to be eaten the same. You can stay on this diet for a maximum of one week.

No matter what version of the pea diet you use and no matter how healthy you lose weight, in order to maintain the results obtained, after the end of the method you need to eat right. Avoid eating before bed and at night, minimize the presence in your diet of sweet foods, fried, fatty, smoked, pickled and too salty foods, as well as drinks that contain sugar and alcohol.

Menu table

Many people wonder: is it possible to eat peas on a diet, what consequences can result from their abuse and an incorrectly formulated diet? In order not to get too far ahead and not think about the consequences, you need to learn how to properly plan your diet. Peas are a safe product, but only if used correctly and in dosage.

There is an approximate diet for a low-calorie diet, which you should definitely familiarize yourself with. It should not burden the body or create additional stress on it. On the contrary, it is important to calculate your diet in such a way that he receives all the necessary components only in the amount that he needs for energy.

Approximate menu on the pea diet:

The most satisfying and best diet at the time of the diet is dietary pea soup, which is included almost every day for 7 days. At first glance, it may seem that eating on a diet is quite strict, but for the sake of the desired result, you can make such sacrifices for one week. To make cooked peas more tasty and soft, they should be soaked 2-3 hours before cooking. Peas in their pure form can be consumed during snacking periods; they will help slow down the feeling of hunger.

Diet plan based on green peas

Breakfast: unsweetened muesli or plain oatmeal in the amount of 30 g (dry weight); a glass of low-fat milk; a small bran roll or a piece of bread of similar consistency. Lunch (optional): - bowl of pea soup; an omelette made from two chicken eggs and a handful of green peas, cooked in a frying pan without adding oil or steamed; - pea soup-puree; pea and corn salad. Afternoon snack: 100 g grapes or pear; a glass of kefir. Dinner: one of the lunch dishes or a slice of bran bread with 50 g of unsalted low-fat cheese.

Recipes

Recipes for cooking pea dishes are not complicated, and their list is small. Below are some recipes for preparing pea dishes for weight loss.

Diet pea soup recipe

You can prepare dietary pea soup as in the classic version or as a puree soup (with the addition of cream/sour cream).

For 1 liter of water: 100 g of pre-soaked peas, 10% cream - 50 ml, one medium onion, spices (black pepper), garden herbs, salt to taste.

Boil the peas until tender, add the chopped onion and cook for another 5 minutes. Use a blender to puree the soup and add cream. Cook for another 10 minutes, add salt, spices and herbs.

Pea porridge

A glass of pre-soaked peas, carrots, onions, 2 pickles, olives, salt.

Boil the peas until tender, add chopped onion and grated carrots halfway through cooking. 15 minutes before readiness, add finely chopped cucumbers and 5-8 olives 5 minutes before cooking.

Canned pea salad with chicken

Add chopped chicken and herbs to the canned peas.

Contraindications for the pea diet

• The rules of the pea diet are not suitable for everyone. It is impossible to follow the proposed method in the presence of inflammatory processes in the gastrointestinal tract, acute nephritis, gout, or people prone to flatulence.
• If you have a stomach or duodenal ulcer, of all the mentioned pea dishes, you can only eat puree, and then only after consulting a doctor.
• Any of the pea diet options is contraindicated for pregnant women, during breastfeeding, persons who have not reached the age of majority and the elderly.

Varieties of peas

There are several varieties of peas that are appropriate to use during the diet. Note:

1. Green peas for weight loss - consumed raw, not used for cooking. You can eat no more than one glass of pure peas per day. It has low calorie content, but if abused, it causes side effects.
2. Yellow peas - used for cooking. Promotes weight loss if taken boiled with soup. When boiled, you can eat no more than a quarter of a glass.
3. Canned peas are considered the best option for use during a diet. Its calorie content is minimal compared to other types. Despite its canned appearance, it retains all the beneficial components and promotes rapid weight loss.
4. Chickpeas are often used as a means to lose weight, but have side effects such as severe gas formation.

Fresh and canned peas are considered the best option for the diet, because they are not only healthy in their composition, but also have a pleasant taste.

Advantages of the pea diet

1. According to reviews of people who have tried the pea method, it is characterized by easy tolerability.
2. There is no feeling of acute hunger and, as a result, the desire to break loose.
3. This diet is effective and can significantly modify your body in a short time.
4. In addition, diet products do not require significant financial costs.
5. Nutritionists are pleased that the diet is quite balanced in terms of the content of components necessary for the body.
6. Of course, the benefits of peas also add to the benefits of the diet. This representative of legumes is famous for its high content of protein and amino acids (methionine, lysine, cysteine, tryptophan). It is not for nothing that this product is included in the diet of vegetarians, fasting people, and athletes. The introduction of peas and dishes based on them into the menu promotes proper digestion, helps remove toxins and toxic formations from the body, and improves metabolism. Peas also have a positive effect on the cardiovascular system, help cope with severe swelling, gently remove sand from the kidneys, and are a wonderful way to prevent urolithiasis.
7. The antioxidants present in peas normalize cholesterol levels, promote cell rejuvenation and are considered a preventive measure against cancer. Peas are especially rich in B vitamins, which has a positive effect on mental activity, increasing concentration and improving memory, and also gives the body vigor and energy. So those who lose weight on a pea diet are unlikely to experience weakness.

Health benefits of peas for weight loss

Peas are considered the champion in the content of nutrients; they contain proteins, fats and carbohydrates. In terms of the amount of protein, it ranks first among plants (5 g per 100 g), therefore it is indispensable for vegetarians and people intolerant of animal protein.

As part of legumes, in particular:

1. Vitamins A, H, E, groups B, PP, C.
2. Micro and macroelements - chlorine, magnesium, sulfur, copper, fluorine, selenium.
3. Amino acids - tryptophan, glycine, alanine.
4. Alimentary fiber.
5. Mineral salts.

Caloric content ranges from 55 to 75 kcal/100 g in a fresh green plant. The calorie content of canned peas varies from 38 to 70 kcal per 100 g. The energy value of canned food is largely determined by the various additives used by the manufacturer (sugar).

In dried beans, moisture has been completely removed and the dry mass has been increased. Therefore, the energy value of legumes increases to 98–323 kcal/100 g, depending on the variety and degree of maturity of the raw material. After boiling, the calorie content is reduced to 60 units.

Remember! To lose weight, the average calorie intake per day should be kept between 1200-1500 kcal.

Quitting the diet

Compared to other diets, the pea diet is not considered overly complex and rigid in restrictions, but also requires the right way out of it. The first days after the end of a strict diet, you should not change your diet, just eliminate the intake of peas. After 1-2 weeks, the body will get used to being full without peas and will require less food from you. The process of losing weight will continue.

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peas as a way to lose weight

Do you think it’s possible to lose weight if you eat only peas (in the form of soup, puree, and just green peas) for a month?
Maybe someone has tried it and can share why ONLY peas? won't you get bored? You can additionally eat a variety of vegetables and herbs

In this section, only neutral information is published in topics and comments. Topics and comments containing advice, recommendations, promotion of alternative methods of treatment or other actions will be closed.

I farted from him all the time

I don't recommend losing weight like that. The peas are swelling. Plus one pea. You will walk and... This is how you can ruin your intestines with just peas. Oh, I don’t recommend it. It's better to lose weight by eating right. A friend of mine lost 30 kg on PP.

New features and design have appeared for the version of the Woman.ru Forum on computers. Tell us, what are your impressions of the changes?

I have no side effects, I really love peas and dishes made from them. The easiest way to lose weight is on a MONO diet. I’m just thinking, it’s a vegetable protein, and maybe less muscle will be lost if you lose weight quickly, or am I understanding something wrong?

peas as a way to fart)

This will be a surprise for the young husband.

You won’t lose much weight on peas alone; you’ll get bored quickly and lose your temper. Now there are so many seasonal fruits and vegetables, plus low-fat cottage cheese, fish and poultry, and don’t forget about sports - you will be happy. Why force the body with a mono-diet? They quickly dropped it - then quickly gained even more.

Are you a mouse eating peas?? Eat watermelons.

You can lose weight on anything. The main thing is to create a calorie deficit. Summer is just around the corner, is it possible to have some fruits and vegetables, tasty and healthy? eat in the city in winter)

It's better to eat lentils then

Peas make your butt grow, so you'll be thin, but big-assed.

author, where do you get such wild fantasies? Eat everything, but half a bucket less, and you will be happy.

Why the hell ONLY peas? Well, *****-rena? Eat buckwheat, at least you'll fart less.

sex, fitness, dancing and eating in moderation, you will be happy,

The author's mother-in-law sent two potato bags of dry peas. Why should goodness be wasted?

Oh, I love my vegetarian pea soup so much. ))) if I still lost weight on it, I would definitely be able to eat it for a week, I don’t need only it and nothing else! But alas. I only pick it up after I’ve finished filling the pan myself within 2 days.

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What is the merit of legume diets?

Legumes contain a lot of folic acid, vitamin B, and manganese. They are able to cleanse the blood, remove excess fluid, improve digestion, have a positive effect on the beauty of hair, and reduce the risk of heart disease.

Vegetarians play an important role in their diet by legumes, because in addition to proteins, they provide the body with a sufficient amount of fat. Legumes can reduce cholesterol levels in our blood when consumed daily and increase hemoglobin.

The benefit of legumes also lies in their high protein content, which affects a child’s growth, memory, and our hormonal levels depend on it. A substance such as lysine, which is found in legumes, fights stress.

And the fight against carcinogens and chemicals that are stuffed into products in order to increase their shelf life is carried out by molybdenum, which is present in legumes. What diets can be preferred among legume products?

Reviews, before and after results

The pea diet has the following reviews:

Victoria, 31 years old

I love peas, so the pea diet seemed very interesting to me. I ate properly for a week with the addition of peas to my diet, and I lost 2 kg. Now my weight is 64 kg, and I am simply happy. I know that repeating such a diet is fraught with consequences, but my desire to try it again is simply limitless.

Svetlana, 28 years old

Girls, if you love peas as much as I do, don’t put off your diet until later. It wasn’t difficult for me, I set myself a goal to lose 3 kg, in total – minus 5 kg. Shock! The result is simply fabulous. I had no desire to stop the diet; it completely satisfied me. Try it, the result will pleasantly surprise you, there is nothing complicated.

Ilona, ​​21 years old

My weight is 67 kg, I dream of losing at least 10 kg. Peas are an excellent helper for weight loss. The first days I had gas and my stomach hurt, but then everything went like clockwork. I looked at myself in the mirror 10 times a day and saw the result. The volumes went away, the weight decreased. Super diet!

Menu for 3 days

To avoid problems with gas formation and bloating, it is advisable to take a course of probiotics before the diet. For example, Linex, Acipol, Atsilakt, etc. You can also drink dill tincture. It is usually prescribed to young children, but it also helps adults.

Pea mono-diet

All three days you need to eat only porridge and lose weight. It is prepared like this: one glass of crushed peas is boiled in 4 glasses of water and crushed in a blender. Instead of regular table salt, special “garlic” salt is used - ground dry garlic. To make it tastier, add fresh herbs and 1 tbsp to the finished dish. l. rapeseed oil.

During the day, eat porridge as usual. So, if you are used to eating three times a day, divide the porridge into three times. If you eat often, but little by little, divide into 5-6 servings.

Drink 2 liters of clean water every day. Coffee and tea - no more than two cups.

Thanks to this system, the daily weight will be up to 1 kg. This is an excellent diet option for those who want to lose weight, but do not like to starve.

pros

1. It is easily tolerated, there is no painful feeling of hunger, which means the risk of failure is low.
2. Efficiency: weight 3-5 kg ​​depending on the initial excess weight without much effort.
3. The diet is balanced and contains all the components necessary for full life.
4. As mentioned above, peas are a real storehouse of useful substances and properties.
5. Weight loss does not result in a decrease in muscle mass.
6. Dishes for the pea diet are very easy to prepare.
7. The main product of the diet promotes the renewal of skin cells, so you will not only lose weight, but also look younger.

Types of legumes

1. Peas - rich in proteins and carbohydrates, well absorbed by the body, full of vitamins A, B, C, contains iron, potassium, fluorine, tryptophan, lysine. The content of flavonoids, natural antioxidants, in peas helps inhibit oxidative processes in the body and reduce the risk of cancer. Useful for hypertensive patients, promotes brain function, strengthens bone tissue.
2. Beans are rich in vitamins, proteins and amino acids. It also contains iron, calcium, sodium, iodine, magnesium, phosphorus, sulfur, etc. The beneficial properties of beans are countless. Nutritionists consider it the most useful product; it takes part in fasting diets as a cleansing agent. Useful for diabetics as it lowers blood sugar levels.
3. Lentils have been known since biblical times and are an environmentally friendly product because they do not accumulate radionucleides, even if they grow on contaminated soil. Also rich in vitamins, proteins, amino acids. Isoflavones contained in lentils can inhibit the growth of malignant tumors. Lentils satisfy the human need for folic acid. Contains Omega-3 and Omega-6 fatty acids, a number of microelements.
4. Soy - in our time, is an indispensable component of sausages, meat and a number of other products. It can be a good replacement for meat and dairy proteins for those who are lactose and animal protein intolerant. Soy is a diabetic product, like other legumes, it contains vitamins, microelements, proteins, carbohydrates, fats, etc.

It has been found that if you eat legumes frequently, you can lose significant weight. This happens because there is little fat in them, and saturation occurs quickly and for a long time.