A tasty and healthy dish that can be prepared in less than an hour. Bonn soup will help you lose up to 5 kilograms of excess weight in a week. You will find the recipe, menu for 7 days and reviews of those who have lost weight in this material.
Extra pounds gained during vacation or winter upset many women and sometimes even men. It is impossible to put on your favorite things, the former harmony and lightness have disappeared. However, not everyone has the desire to go on a strict, exhausting diet, and would really like to lose weight quickly. Therefore, you can try to turn to a simple and more gentle way to get rid of excess weight - losing weight with the help of Bonn soup.
To whom and for what is the “magic” diet recommended?
Bonn soup for weight loss is the latest invention of American nutritionists. Its recipe was created specifically for those who suffer from excess body weight and diseases of the cardiovascular system. The problem of fast food and poor nutrition is at the forefront for doctors in this country. Therefore, the goal of creating this product was the most effective weight loss in a minimum period of time without harming human health. The menu was developed taking into account the use of a product set that is closest to the traditional one.
The news that you can eat deliciously and lose weight spread, as if by magic, throughout the world. Within a couple of years, many people who tried this dish on themselves admired the results obtained. The Bonn recipe really worked, and few people complained of hunger or discomfort.
Before starting a diet, prepare a small portion of soup for testing and taste a dish unknown to you. You may not be able to eat it for a whole week for breakfast, lunch and dinner. If you realize that you can’t stand it, cook soup for yourself for dinner and lose weight less intensively. Reviews about this method of losing weight are only positive. If you are not striving for immediate results, then this option for using the product will suit you.
The basis of the diet
Many people use Bonn soup for constant weight control and for emergency weight loss. This dish is perfectly absorbed by the body, a person gets a feeling of fullness, and it also has a fat-burning effect. As a rule, the duration of a diet based on it is one week. During this time, you manage to lose at least two kilograms.
It is believed that this effective nutrition system was developed by Belgian doctors, who first tested it on patients suffering from obesity. The results were so impressive that the recipe for Bonn soup for weight loss soon became popular all over the world.
System advantages
Before implementing any severe dietary restrictions, you should consult a nutritionist. As a last resort, contact your doctor. The Bonn soup diet, unlike many others, has virtually no contraindications. Among the advantages of its use are the following:
- The human body is not exposed to stress that occurs in the absence of adequate nutrition and favorite foods.
- You can eat soup as many times a day as you wish.
- Some foods from every person's daily diet are allowed for consumption.
- All the ingredients included in the recipe are a storehouse of vitamins, microelements and minerals that are useful for the normal functioning of the digestive system, strengthening the human immune system and active weight loss.
- With the right combination of components, you can lose up to 5 kilograms per week.
- The weight you lose does not come back immediately after the end of the diet, as happens in many other nutrition systems.
Women who leave reviews of Bonn soup on the Internet unanimously claim that it is a truly effective and tasty remedy for weight loss. However, everyone has their own body, and any nutritional system affects everyone differently. Therefore, do not be upset if your result is less than 5 kilograms per week.
How much does it cost to stick to a diet?
An important question is how much such a diet will cost. Often the ingredients and products needed for weight loss cost so much that not everyone can afford them. In this regard, no problems are expected. The Bonn soup diet is very cheap. A weekly set of products will require significantly less money than most other diets. Another plus is that everything is prepared quickly and easily.
At the same time, with the relative cheapness of the menu, it turns out to be very monotonous, which not every person can endure. In addition, by the end of the week, many simply cannot look at the Bonn soup itself, they are so bored with it. In addition, training and physical activity are completely prohibited during this period. You are only allowed to exercise on a cardio machine and do light gymnastics.
Flaws
As you know, any diet is a serious test for the human body. By limiting ourselves, we understand that we really need it now. However, our body refuses to starve and demands even more tasty and familiar food. This case is also no exception. Among the disadvantages of this recipe are the following:
- The active process of cleansing the body (losing weight) implies the occurrence of inconveniences such as flatulence or diarrhea.
- In addition, this remedy has a strong diuretic effect.
- Monotonous food when losing weight quickly gets boring. But if you have a great desire to lose weight, then you can overcome yourself.
- The dish has a very rich, peculiar smell that not everyone likes.
Bonn soup has a diuretic and laxative effect. In order not to get into an uncomfortable situation, it is advisable to eat it and lose weight when you do not need to move away from home for an indefinite period of time. For example, you can set aside a week of vacation for this.
How do you lose weight?
The basis of the effect of the Bonn soup diet lies in three qualities of this dish. It has a fat burning effect, low calorie content and diuretic properties.
This dish consists mainly of vegetables of various functions. Some destroy fat reserves, others prevent the formation of new ones, others improve the process of water-salt metabolism or provide a minimum amount of fats, carbohydrates, proteins and fiber for the body.
Certain ingredients have strong diuretic properties. Therefore, weight loss can be achieved by quickly removing water from the body. So during this diet you need to drink at least one and a half liters of water a day, otherwise pigment spots may appear, problems with well-being, and dry skin may arise.
Contraindications
There are few contraindications to the use of this weight loss product, but they do exist. The following categories of people should not eat soup:
- children under 14 years of age;
- elderly people;
- patients with diabetes mellitus, stomach ulcers, gastritis;
- pregnant women.
If you are losing too much weight, you should stop immediately and stop the experiment. For example, if you lost 5 kg in 3-4 days, you should sound the alarm. Otherwise, according to reviews from people who have followed this path, the diet not only does not cause trouble, but also brings impressive results - a significantly slimmer figure in 7 days.
Reviews and results of losing weight
By strictly adhering to the Bonn soup diet, you can become at least 5 kg lighter in 7 days. Some are luckier: within a week they lose up to 10 kg. If the weight loss results are unsatisfactory, you can repeat the course a week later. To get a complete picture of weight loss, it is recommended to weigh yourself every morning, starting from the first day of “therapy”.
A pleasant bonus for those losing weight is internal changes that occur simultaneously with external ones. Eating a large amount of plant foods will have a good effect on your well-being: unprecedented lightness will appear in the body, digestion will improve, and your mood will improve.
The Bonn nutrition system provides long-term results, since weight loss occurs by activating the fat burning mechanism.
The popular diet has many fans and quite a few opponents. Some consider it a panacea for excess weight and attribute it to the ability to quickly tighten the body and remove volumes, while others consider it an unacceptable experiment on one’s own health.
Bonn soup recipe
Ingredients
To prepare Bonn soup, take the following ingredients:
- onions (medium-sized heads) - 6 pcs.;
- carrots (medium size) - 4 pcs.;
- celery - 1 large bunch;
- sweet pepper (medium size) - 2 pcs.;
- garlic - 1 head;
- fresh tomatoes (large) - 6 pcs.;
- cabbage (any) - medium-sized head;
- a bunch of parsley;
- ginger - 1 pinch;
- Bay leaf;
- curry - 1 tsp;
- cumin - 2 tsp;
- black, red, or chilli pepper to choose from and in any quantity.
The diet does not allow you to make adjustments to the recipe for this dish; do not use additional ingredients. You can experiment with the amount of one or another product in the soup, but replacing it with another is not recommended!
Preparation
- Cut the onion into half rings and fry in sunflower or olive oil.
- The moment it turns golden, add curry, cumin and crushed garlic to it. Turn up the heat on the stove and simmer the ingredients over low heat.
- Cut the rest of the vegetables as you see fit, place them in a deep saucepan and fill with water so that the liquid covers them by 1-2 fingers.
- Turn on medium heat and simmer the vegetables until completely softened. As a rule, this takes at least 40 minutes.
- At the very end, combine all the ingredients and add spices.
- It is not advisable to add salt to the soup, but it is acceptable in small quantities. This can be done directly on the plate before serving.
As a rule, Bonn soup is eaten as it is prepared. However, some people prefer to use a blender to puree the soup without changing the recipe. You can eat it this way. This amount of soup should be enough for 3 days. It is best to prepare fresh soup daily, so reduce the amount of ingredients proportionally and cook a new dish every morning.
If you want to make the recipe more dietary and healthy, do not fry the onions. Place all ingredients immediately into a saucepan and cook. Although the taste of the dish fried is certainly better.
Video recipe
Contraindications to drinking miracle soup
There are a number of indications that will become an obstacle to the use of such a weight loss recipe.
These include:
- presence of a disease associated with an eating disorder;
- gastrointestinal diseases can also be the reason why such soup should not be eaten;
- if you have kidney disease, its use is also not recommended;
- allergies to the ingredients of the dish. This problem, however, can be solved through product substitution.
If in doubt, you should consult your doctor.
Find out about apple cider vinegar for weight loss on our website.
A list of dietary products for weight loss is contained in the article. A table with a complete list of products and their calorie content.
Recipes for dietary dishes are here.
Diet by day of the week
The main dish of this food system is Bonn soup. You can eat it when you feel hungry, but at least three times a day. In addition to this dish, the menu includes the following products:
- Monday. Any fruit except bananas.
- Tuesday. On this day you are allowed to eat vegetables. These include: cucumbers, green peas, beans in pods. For an afternoon snack, you can bake one potato in the microwave and pour a teaspoon of olive oil over it.
- Wednesday. On the third day, all vegetables and fruits are allowed (except potatoes and bananas).
- Thursday. During the day you can eat three bananas and drink a glass of 1% milk.
- Friday. On this day the menu is much more varied. You can eat half a kilo of boiled, steamed or baked dietary meat (veal, chicken, turkey). In addition, you can eat tomatoes - fresh or salted (6 pcs.).
- Saturday. Eat boiled meat and any vegetables in unlimited quantities.
- Sunday. All fruits and vegetables are allowed, plus boiled brown rice.
It is prohibited to go beyond the set specified in the recipe and the quantity of products set for a given day. It is necessary to strictly follow the routine and daily menu.
Principle
The Bonn soup diet, the reviews and results of which are quite positive, has a simple mechanism: firstly, it will help you cleanse the intestines and stomach of toxins, normalizing stool, and secondly, it will remove excess water from the body, removing swelling and excess weight.
To begin with, we advise you to cook a quarter of a portion of soup and try to see if you like it, because some ingredients (for example, celery) have a very pungent, specific smell and can cause allergies. You can vary the composition and quantity of products at your discretion. The main thing is that the soup is low in calories and contains cabbage with peppers, tomatoes and celery. The main thing is not to put potatoes and fried foods in the soup. At the end of cooking, you can add a finely diced boiled egg.
You need to consume soup at least three times a day. Such a fasting Bonn diet can last no more than three days, and then on the second day low-calorie fruit and vegetable salads, boiled lean poultry and low-fat kefir, cottage cheese and sour cream should be added to the diet. Green tea and purified water are recommended for drinking. The list of excluded products is traditional: alcohol, bread and buns, sweets, sugar and salty foods, as well as fat and fat-containing products. Store-bought juices, mayonnaise and ketchup are not advisable, as they contain a lot of calories and chemicals.
Bonn soup can be either an element of a cleansing diet, the course of which is allowed once a month, or it can become a stable part of the menu.
Rules and recommendations
- A mandatory requirement is to eat this vegetable soup every day.
- The main condition for using the diet is that the menu must contain a lot of liquid. It is recommended to drink ordinary non-carbonated water - at least 1.5 liters per 24 hours.
- You can also additionally drink tea (without sugar or sweeteners), unsweetened coffee, and cranberry juice.
- You cannot consume all of the listed products on one day. You must adhere to the established order and eat only what is allowed on a certain day.
- Drinking alcohol (even in the smallest quantities) is strictly prohibited.
- As with any other diet for weight loss, flour products, sweets, and spicy foods are prohibited.
It is not recommended to use this recipe for weight loss for longer than 7 days. Even if you still need to lose weight, take a break of 30 days and prepare the soup again.
Celery soup
Another popular recipe for Bonn soup is with celery root. It is believed that this is an even more effective way for intensive weight loss. The calorie content of such a dish is even lower - about 27 kcal per 100 grams. This result can be achieved thanks to celery root. True, the dish has one significant drawback - the smell, which many people categorically dislike.
So, the ingredients of Bonn soup:
- 250 g onions;
- 100 g tomato juice;
- 100 g celery root;
- 70 g cauliflower;
- 70 g carrots;
- 70 g bell pepper.
- a bunch of parsley, dill and green onions;
- two cloves of garlic;
- hot pepper and peppercorns;
- 2 bay leaves.
This quantity of products is designed for a three-liter pan.
In this article you will learn in detail how to prepare Bonn soup. To begin, cut the pepper into cubes, most of the onion and celery root, and chop the cabbage. Pour cold water over the vegetables, put the pan on the fire, and bring the dish to a boil. Then cook for another quarter of an hour on high heat and about 15 minutes on low.
Fry a little onion in a frying pan and simmer for two minutes along with the tomatoes. This will be our gas station. We send it to the pan, as well as herbs, garlic and spices. Cook for another 10 minutes - the dish is ready.
Interestingly, this soup can be prepared in very simple ways, for example, in the microwave or slow cooker. This will save a lot of time, and soup made in a slow cooker will turn out even easier and healthier.
In this case, the procedure for preparing soup in a slow cooker remains the same as if you were cooking on the stove. Separately fry the onion. Place vegetables, spices and herbs in a multicooker bowl, fill with water and set to cook for one hour.
The fastest version of this dish is cooking in the microwave. It can be used when there is absolutely no time, and you cannot skip meals due to diet.
To do this, take 400 g of Mexican mixture and one bell pepper. Place everything in a ceramic pan, fill with water and close the lid tightly. The soup must be cooked at 600 W for a quarter of an hour.
Reviews of Bonn soup
I really liked Bonn soup! Or rather, not the dish itself (its taste is quite specific), but the results of its consumption. Moreover, the recipe is very simple. This is truly a fat burning diet that works 100%!
Christina (31 years old)
The crash diet is not my favorite option. After completing the course, in just a few weeks I gain weight, which is even more than the original. I decided to try to lose weight with this soup. This is the fourth week in a row that I haven’t gained a single extra kilogram.
Olga (44 years old)
I heard very good reviews about the miraculous Bonn soup from a friend who lost 4 kilograms in a week with its help. She gave me the recipe. I am delighted! The diet is very effective. I know that this product should not be abused, so I use it on the eve of major holidays to get my figure in order.
Victoria (29 years old)
This soup is very difficult to eat. On the third day I was simply sickened by the smell of celery. Therefore, I was able to withstand only 5 days. Lost 1.5 kg.
Galina (37 years old)
If you approach this method of losing weight wisely, Bonn soup will be an effective and safe recipe for you. Eat the “magic” soup and get slim!
Description of the dish
Bonn soup has many preparation options. Celery and cabbage are used as the main ingredients. There are no strict rules in the use of food; nutritionists allow experimentation with other components. In many recipes, chopped ginger root, parsley and other herbs, mushrooms, chicken breast, spinach, nettle, cauliflower, potatoes or beets are added to the dietary soup.
In order to speed up the weight loss process, oil and salt are not added to the soup; its taste is improved with the help of spices, chopped garlic and soy sauce. When using other products, you need to remember that the basis of the vegetable soup should be celery and cabbage - white cabbage, cauliflower, broccoli.
