Easy parting with excess weight. Volovicheva’s diet by day: how to lose weight using Inna’s method, menu for 1 day and 7 days, reviews

“With Taste” continues to introduce you to famous personalities who radically changed their lifestyle in order to shine with beauty and health.

Inna Volovicheva is a well-known and scandalous participant in the television project “Dom-2” in the recent past. The sizzling, plump brunette came to the project in 2009, when body positivity and hips like Kim Kardashian’s were not yet in fashion. Confident, she stated that she did not feel a lack of male attention and that this weight was quite comfortable for her.

Everything changed when the producers of the TV show noted that to increase the ratings, a woman would do well to undergo liposuction . At that time, with a height of 180 cm, Inna weighed 115 kg. The participant refused the operation, but the producer’s remark became a signal to take up her figure.

Who is Inna Volovicheva

Inna Volovicheva is one of the participants in the television project “House - 2”. Having decided to go to the project, she had a lot of complexes about her curvy figure, since she had gained a lot of weight after her unsuccessful marriage.

After meeting Vlad Koni on the show, Inna seemed to get a second wind, the guy instilled confidence in her and helped her believe in herself. It was thanks to this short-lived romance that the girl found her new body. How did she manage to lose about 40 kg almost in front of amazed TV viewers?

Contraindications and side effects

Any diet, no matter how you look at it, has its drawbacks. This method of losing weight is not without them. Contraindications for its implementation are:

• stomach diseases;
• problems with blood circulation (lack of salt in the body will lead to a lack of sodium, which is responsible for transporting oxygen through the bloodstream);
• diseases of the nervous system (refusal of salt will lead to a deficiency of chlorine in the body, which regulates the functioning of the nervous system);
• lactation and pregnancy;
• heavy physical and mental stress at work;
• allergic reactions;
• chronic kidney, liver and heart diseases;
• high cholesterol;
• old age, since the physical activity that accompanies the diet is quite difficult for people of retirement age.

Yes, a salt-free diet, such as Volovicheva’s diet, is very effective, but it also involves so many contraindications, since salt combines invaluable benefits and great harm to the human body.

Its long-term absence can lead to complications: exacerbation of chronic diseases, irritability and nervousness, lethargy and decreased performance. If you have the slightest doubt about whether this method of losing weight is right for you, you should definitely seek advice from a nutritionist or your doctor. Those lucky ones who have no health problems can count on the most effective results.

Features of Volovicheva's diet

Inna developed her diet for herself, and here are her basic principles:

• The allowed number of calories per day is up to 1500, that is, in order to monitor your daily calorie intake, you will have to be patient and have a calculator;
• Drink plenty of water (1.5 to 2 liters per day). Water helps remove unnecessary toxins from the body and dulls the feeling of hunger;
• Forget about heavy dinners before bed. The approximate time of the last meal is 18-00, although this is an arbitrary figure. It all depends on what time you go to bed. It is important that there are about 3-4 hours between dinner and bedtime;
• It is recommended to eat food often, 4-5 times a day in small portions, at the same time, so you won’t even have time to think that you are hungry and there will be no temptation to throw in everything that comes to hand;
• Be sure to do physical activity three times a week in the gym or at home, whichever is convenient for you. At least an hour;
• A weekly visit to the bathhouse or sauna will also help you lose weight. This pleasant procedure helps you relax, removes toxins from the body, improves skin condition, accelerates metabolic processes and strengthens the immune system;
• Carry out procedures to prevent the appearance of stretch marks and sagging skin: massages, peelings, masks, scrubs;
• Do fasting days with milk tea twice a week. Brew tea with skim milk and drink without sugar throughout the day in any quantity;
• The serving size should not exceed 300 g, so be sure to purchase a kitchen scale. You will need them at the initial stage, then you will be able to determine the weight by eye;
• During so-called recessions, when the weight stays the same for a long time (for a week or two), Inna advises doing a cheating or “loading” day - eating any, even prohibited, foods, with a reasonable increase in the daily amount of calories;
• Eliminate salt or reduce to a minimum;
• Steam, boil, bake.

Photo of how Inna Volovicheva lost weight

Effect on the body

The diet has a complex effect: it helps to gain harmony and normalize metabolism. During the program, it will be possible to remove toxins and stagnant water from the body.

A person develops a concept of healthy eating. He learns to follow the basic rules, goes to the gym, and makes it a habit.

The body is saturated with useful substances and vitamins , which has a beneficial effect on well-being. Nervousness and fatigue disappear.

Inna Volovicheva says that the menu is based on foods rich in fiber: it cleanses the intestines and normalizes its functioning. Abdominal discomfort and flatulence disappear.

Diet stages

Inna divides the entire weight loss process into three mandatory stages:

• Stage 1 - preparatory. At this stage, the body gradually prepares for a new diet: gradually reducing portion sizes and eliminating prohibited foods from the diet. Duration of the stage - 1 week;
• Stage 2 - compliance with all nutritional rules. Duration - up to 1 month;
• Stage 3 - stabilization and preservation of the results obtained by gradually expanding the menu. Duration - up to 30 days.

Positive and negative sides

Pros of the diet:

• Lack of hunger;
• Balanced menu;
• Smooth weight loss without sudden jumps, which prevents sagging skin;
• available range of products.

Disadvantages, contraindications and limitations:

• Not recommended for older people, children and adolescents under 18 years of age, pregnant and lactating women, people with diseases of the digestive system. If you have other chronic diseases, you should consult a doctor;
• There is a possibility of gaining back the lost kilograms if the stabilization stage is not carried out correctly;
• It is not recommended to stick to the diet for longer than 1 month.

Advantages and disadvantages

The advantage of the diet from Inna Volovicheva is uniform weight loss over a long period of time. In the author's variation, its duration was 120 days.

Another undeniable advantage of the method is that there is no need to purchase specific mixtures for weight loss. Dishes are prepared from familiar products that are easily available in supermarkets.

The third advantage of a dietary diet is an individual approach. The nutrition program can be adjusted. Those who are losing weight set their own daily routine and determine meal times. This way you can control your diet. If you feel hungry, you are allowed to eat an apple or grapefruit, drink fresh berry juice, or eat a cucumber or carrot. The fiber supplied with food will instantly fill a certain volume of the stomach and provide satiety.

Despite fruit snacks, the diet does not cover the body’s need for nutrients, therefore, during the weight loss course, it is recommended to take vitamin complexes (“Alphabet”, “Vitrum”, “Alvitil”, “). It is the presence of all the necessary nutrients that accelerates the process of weight loss, strengthens the immune system, protects against the influence of adverse factors, and increases productivity.

To maintain health in the process of losing weight, the human body experiences an increased need for ascorbic acid, magnesium, omega-3 and vitamins D, B, E. If these nutrients are not received, malfunctions in the functioning of internal organs and systems may occur, vision deteriorates, hair begins to fall out, develop iron deficiency anemia, worsen chronic diseases.

In terms of B:F:U balance, Volovicheva’s diet fully complies with the recommended ratio of 1:1.4:4.7. The minimum intake of unsaturated animal and vegetable fats necessary for the proper functioning of the body is ensured through the consumption of fish, seafood and rye bread.

Fresh citrus juice, indicated for consumption during a diet, is contraindicated for people with gastrointestinal diseases. Therefore, before practicing the technique, it is recommended to consult a gastroenterologist.

The first results (minus 2-4 kg) appear after just a week of following a diet, leading an active lifestyle and act as an incentive to continue the process of losing weight and keeping yourself in good shape. However, the reviews are not always positive. The lack of results indicates psychological unpreparedness for the diet, eating disorders and sports behavior.

Grocery list

Below is a list of acceptable and prohibited foods while on a diet.

Basis of the diet (allowed foods)

What you can eat:

• Fruits, berries (except for grapes and bananas);
• Vegetables (except potatoes);
• Dried fruits, nuts;
• Cereals (buckwheat, brown rice, oatmeal);
• Dairy products with fat content up to 2%;
• Coffee, tea without sugar;
• Lean meat (veal, chicken, turkey, beef, rabbit). Be sure to remove the skin from chicken and turkey before cooking. It is better to use fillet;
• Lean fish, seafood;
• Eggs;
• Rye bread.

Products to exclude

It’s not hard to guess which foods you should remove from your diet. Their list can be outlined by paraphrasing one famous phrase “everything that is not permitted is prohibited.” If a product is not on the approved list, then it is not worth consuming.

Just in case, let us remind you that Inna Volovicheva excluded from her diet:

• everything is fat;
• fried in oil;
• salty;
• flour (including any types of pasta);
• refined sugar and everything that contains it in large quantities (confectionery);
• alcohol;
• canned food;
• butter.

These products can only be consumed during “loading” days, if the need arises for them.

The diet menu, regardless of duration, is compiled according to the same principles. It can be followed as one-day variants of fasting days in your normal diet, or for a week or two or a month. Inna is not limited to a longer duration, but this is not recommended by nutritionists.

The number of main meals is 3, breakfast, lunch and dinner. Between them you can make snacks from dried fruits, kefir, natural yoghurts, any citrus fruits or pineapple.

The results of Inna Volovicheva's diet

Recommendations from nutritionists

For the technique to be most effective, nutritionists advise remembering the following rules:

• Weight loss should be gradual: you cannot immediately reduce portions several times, otherwise it will be stressful for the body.
• If severe hunger occurs, you do not need to endure it. You are allowed to eat fruit, a handful of berries, drink herbal tea or kefir.
• You should have dinner exclusively with protein foods: fish, cottage cheese. These foods give you satiety and nourish muscle fibers.
• Alcohol is definitely excluded. It's better to give up coffee. They negatively affect health.
• It is allowed to replace sweets with honey and dried fruits.

To make extra pounds disappear faster, you should visit the gym and work out for at least an hour. Fat begins to be burned after 40 minutes of exercise. Swimming is also suitable. It requires the work of all muscle groups, tones them, and promotes weight loss. Dancing, aerobics and fitness are relevant.

Every day you need to walk in the fresh air and move a lot. It is recommended to replace gatherings with friends in a cafe with games in the fresh air.

How to lose weight quickly, effectively and without harm to your health? We offer you 5 good diets for weight loss:

• Atkins diet.
• Diet of Kim Protasov.
• Protein diet.
• Kremlevskaya.
• Egg.

Inna Volovicheva's diet menu

Below is the diet menu for 1, 7 and 30 days.

Sample menu for the day

Menu for the week

Using this seven-day option, you can independently develop a menu for yourself for a 30-day diet or use this:

30 days diet - menu by day

Like the previous one, this menu is designed for 3 meals, don’t forget about snacks. Fasting days are provided twice a week. Remember about the possibility of cheating (just don’t abuse it).

Next, you should alternate the menu of the first and second weeks. This 30 day diet will help you lose most of the excess weight.

Advantages and disadvantages

According to nutritionists and those losing weight, the advantages of Inna Volovicheva’s diet are as follows:

• smooth weight loss without sudden weight fluctuations and deterioration in well-being associated with excessive fasting;
• a balanced diet rich in beneficial microelements, vitamins, minerals and fiber;
• product availability;
• the ability to independently plan your meal schedule;
• menu variety;
• having a clear weight loss plan;
• a clear example in the person of the author of the methodology.

Disadvantages of the diet include:

1. the diet is not suitable for older people, as well as for those who have contraindications to physical activity, since the method involves constant visits to the gym;
2. It is also contraindicated for pregnant and breastfeeding women;
3. a long-term version of the diet, designed not for a week or 14 days, but for 30 days or more, is aimed at people with a strong will, who are able to avoid breakdowns and resist the desire to leave the fight against extra pounds halfway;
4. there is a possibility of regaining lost kilograms after finishing the diet.

Reviews

Alexandra, 28 years old

I was on Inna Volovicheva’s diet for a week. In the end, I lost only 5 kg. I think this result is worthy. Also, during the diet, I actively engaged in sports, namely, I walked in the evenings and ran in the mornings.

Regina, 32 years old

She only lasted a day on Volovicheva’s diet. I didn’t like the diet at all, I wouldn’t recommend it even as a fasting diet.

Olesya, 36 years old

Inna Volovicheva's diet helped me part with the hated excess weight. In a month of dieting, I lost 28 kg, I think this is an amazing result. Before, I was on different diets (liquid, coffee, Galina Vishnevskaya, Vera Brezhneva and English), but they only helped me lose 5-10 kg.

So, strict adherence to all the rules of Inna Volovicheva’s diet will allow you to see minus 35 kg per month on the scales, plus self-confidence, good mood and the beginning of a new life.

Exit

When leaving Inna Volovicheva’s diet, especially if it lasted 30 days or more, it is important to follow several useful rules:

1. Products that were previously prohibited can be included in your usual diet in quantities of no more than one per week.
2. Do not increase the serving size too much. It is better to leave them as they were during the diet.
3. It is imperative to monitor the quality of the food you eat.
4. Moderate physical activity, healthy sleep and walks in the fresh air will be the best helpers in maintaining weight at the desired level.