The drinking diet is one of the few diets for weight loss that is not accompanied by a strong feeling of hunger. It allows you to achieve lightness, which is appreciated by those losing weight and approved by nutritionists. Like other diets, drinking diets have a number of features, adherence to which will help you lose extra pounds and stay healthy.
Favorite means best?
No matter how enthusiasts try to exalt this method, diet is not a panacea and the only true salvation from excess weight. It is effective as a one-time and quick way to lose weight, and should not be abused. In addition, you need to seriously prepare for it: if you have gastritis, colitis and kidney disease, you should generally hold off on losing weight.
Favorite is a 7-day diet in which each day is dedicated to a particular product. Depending on the caloric content of the diet, it is necessary to strictly adhere to the exercise and walking regimen so that the process of natural fat burning coincides with the overall physical activity. In general, this diet is very simple; any housewife can find the entire menu in her refrigerator. The diet is designed in such a way that it includes breakfast, lunch, and dinner - different each time. Therefore, he will not get bored, and the week will pass unnoticed.
Contraindications
Before going on a diet, it is recommended to consult a specialist about contraindications, the development of possible adverse effects, and allergic reactions.
Changing your usual diet menu is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- high blood pressure;
- for diabetes mellitus;
- for chronic and acute gastrointestinal diseases;
- during daily physical activity, sports;
- under severe stress;
- for kidney diseases, dialysis;
- with liver dysfunction;
- after surgical intervention in the abdominal cavity.
Diet of the “Favorite” diet
Day 1. Drinking | Day 2. Vegetable | ||
| Only liquids are allowed to drink. Especially soups, teas, and most importantly - water, not ice cold, cool, cold, hot, but warm. | Tomatoes, cucumbers, onions, carrots, peppers, white cabbage (a natural means of burning fat), salad - the diet of the second day of the diet. | ||
Day 3. Drinking | Day 4. Fruity | ||
| We do what we did on the first day. | On this day you can eat absolutely any fruit: apples, oranges, bananas, it is especially advisable to include grapefruit and kiwi, which are also natural fat burners. | ||
Day 5. Protein | Day 6. Drinking | ||
| The body will be saturated with proteins. Be sure to include boiled fish, eggs, yoghurts, and chicken breast. However, despite the abundance of choice, you should not immediately fill up. 4-5 small servings per day are enough. | Pamper your body with enough fluid (see day 1, day 3) | ||
Day 7. Balanced diet | |||
| Transition from dietary to normal nutrition. But the menu remains individual. Throughout the day, you can consume a couple of hard-boiled eggs, vegetable and fruit salads in small portions, soup and broth, adding a minimal amount of salt to quickly remove fluid. | |||
Recommended drinks
A little has already been said above about what to drink on a drinking diet. In addition to water, you can drink juices, compotes and jelly. It is recommended to prepare everything yourself - it is important to know the composition of the drinks. Kissels and compotes should be cooked from fresh fruits, berries, and dried fruits. Even oatmeal jelly will not spoil the diet.
You can consume any juices, including vegetable ones. But the priority is drinks made from apples and citrus fruits. Of the latter, grapefruit and orange juices work best. It is advisable that the juices be freshly squeezed. And no sugar!
A hard version of your favorite diet for 7 days
The first two days – drinking
Kefir and water - in large quantities.
Third day - apple
Classic fasting menu. If you don't have a big love for apples, then replace them with oranges. Also drink liquid to neutralize the acid.
The fourth, fifth and sixth days are chicken days
Boiled chicken without skin and plenty of liquid.
Day seven – alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese per glass of wine.
Along with approved products, nutritionists advise consuming vitamins and minerals (in pills, tablets, capsules).
Sample menu for 7 days of your favorite diet
| First day: | Breakfast - a cup of unsweetened tea with 200 ml of kefir. Lunch - chicken broth without salt 200 ml. Afternoon snack - yogurt 150 gr. Dinner - 200 ml of milk. During the day, only unsweetened tea is consumed. |
| Second day: | Breakfast - 2 medium tomatoes. Lunch - salad made from fresh cabbage, cucumbers and herbs. Can be seasoned with vegetable oil. Afternoon snack - 2 medium cucumbers. Dinner - salad of cucumbers, sweet peppers and herbs. |
| The third day: | Breakfast - a cup of unsweetened tea with 200 ml of milkshake. Second breakfast - 200 ml of milk. Lunch - chicken broth without salt 200 ml. Afternoon snack - 200 ml kefir. Dinner - 200 ml of milk. During the day, only unsweetened tea is consumed. |
| Fourth day: | Breakfast - 2 pcs. orange Second breakfast - one grapefruit. Lunch - assorted fruit of oranges, kiwi and apples. Afternoon snack - apple and pear. Dinner - 200 ml of milk. |
| Fifth day: | Breakfast - 2 eggs. Second breakfast - boiled fish, 200 gr. Lunch - 150 grams of boiled chicken meat and 100 grams of boiled peas. Afternoon snack - 100 grams of low-fat cottage cheese. Dinner - 100 grams of cheese. |
| Sixth day: | Breakfast - a cup of unsweetened tea with 200 ml of kefir. Second breakfast - 200 ml of grapefruit juice. Lunch - chicken broth without salt 200 ml. Afternoon snack - 200 ml milkshake. Dinner - 200 ml of milk. During the day, only unsweetened tea is consumed. |
| Seventh day: | Breakfast - a cup of green tea and 2 eggs. Second breakfast - any fruit. Lunch - light soup with rice or buckwheat. Afternoon snack - any fruit. Dinner - vegetable salad seasoned with vegetable oil and salted. |
You don’t have to stick to this menu; you can change foods based on the following recommendations for your loved one’s diet.
Recipes
Tomato soup "Ala gazpacho"
Ingredients: 8 medium tomatoes, 1 large onion, 30 grams of extra virgin olive oil, salt, pepper.
Preparation:
- Cut tomatoes in half, remove seeds
- Cut the onion into rings, halve the garlic cloves
- Place the onion and garlic in the tomato halves, add salt, pepper, and olive oil.
- Place in an oven preheated to 180 degrees in a deep bowl for 20 minutes.
- Take out, beat with a blender, mix with vegetable broth
- Bring to a boil over low heat
- Can be served with finely chopped herbs
Fruit smoothie “Energy boost”
Ingredients: 100 grams of berries, 1 medium pear, half a banana, a glass of orange juice
Preparation:
- Blend berries and fruits in a blender until pureed.
- Mix thoroughly with orange juice
- Cocoa in 5 minutes for a chocolate diet
“Hot chocolate” with honey and cinnamon
Ingredients: 1 glass of milk 1% fat, half a glass of water, a teaspoon of cocoa, a teaspoon of honey, a pinch of cinnamon
Preparation:
- Pour cocoa into milk, mix well
- Microwave in a deep glass for 1 minute
- Take out the cocktail, add half a glass of cold water (for the most comfortable drinking temperature)
- Add honey, sprinkle with cinnamon
Bon appetit!
Useful tips and reviews
Judging by the reviews of people who have tried this diet, it is quite effective and in most cases really helps to get rid of excess weight.
As with any other diet, the hardest part is the first day. Therefore, there are no large restrictions on caloric intake for him. However, some may still find it difficult to tolerate giving up solid food. Therefore, in reviews of the “Favorite” 7-day diet, you can often find advice to limit physical activity and refuse training, if any are present in your daily routine, since the first diet is characterized by dizziness, nausea, and loss of strength.
It is also recommended that you always consume broth on drinking days so as not to break down and break your diet. Another tip for drinking days is to avoid artificial juices and sugary drinks.
Eating on a fruit day should be frequent, every 2-3 hours, so that there is no painful feeling of hunger.
On protein days, it is better to make up a diet of chicken, fish, shrimp, and egg whites, since eating cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain fluid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.
And finally, it is very important to exit the diet correctly. After finishing the “Beloved” diet for 7 days, you should under no circumstances pounce on food. Breakfast on the first day after the diet can consist of a couple of boiled eggs, lunch should be a light soup with vegetable or chicken broth, and dinner should be a light salad. You can snack on fruit throughout the day.
As a result of the “Beloved” diet for 7 days, the total loss of adipose tissue is up to 2%, but in order to consolidate the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.
Eligible Products
- Still water. It forms the basis of any diet, especially drinking. It should not be replaced with other drinks. You should drink at least 1.5 liters of pure still water per day. But under no circumstances choose drinking water as your only consumption product. This is extremely dangerous.
- Tea. You can drink any type of tea - black, green, hibiscus and others. But tea bags must give way to brewed tea. It is in it that the beneficial properties are revealed. Green tea will be an additional assistant in the process of losing weight. The antioxidants it contains eliminate toxins.
- Dairy products. Available in any grocery store, kefir and drinking yoghurts are great for a drinking diet. Their undoubted advantage is satiety. With them you will not be tormented by a constant feeling of hunger. When choosing these products, you should pay attention only to the percentage of fat. Choose either low-fat sour milk or low-fat milk.
- Juice. Packaged drinks are not a suitable option for a drinking diet. The juice should only be freshly squeezed. Any unsweetened and citrus fruits, as well as vegetables, are perfect for its preparation.
- Broths. Avoid instant broths. They are harmful to the body, especially during the diet. You are allowed to drink fish or meat broth, as well as vegetable broth. It is acceptable to add finely grated carrots and onions.
Other drinks you can use are kvass, jelly, sugar-free cocoa, as well as cocktails made from fermented milk products. For your drinking diet, you can choose the recipe for the following dish, which is perfect as lunch: using a blender, mix kefir and dill. You can add a little salt to this cocktail for taste.
How to maintain results
When you use the Favorite diet, you lose up to 10 kg in 7 days. However, like many weight loss techniques, this one has its limitations after a week of restricted nutrition. For a month, it is advisable to limit the calorie content of your diet, avoiding flour and sweets. Through careful trial and error, you need to figure out the foods that add weight gain and eliminate them. However, you should not abuse your body in order to achieve this ideal result.
There is a lot of talk about what reviews the diet receives and what results it shows. But overall the impression is good - this is a great way to eat a balanced diet and at the same time lose weight. However, the main thing is moderation, and then your body will delight you not only with a beautiful figure, but also with good health.
Pros of your favorite diet
Shake-up and result. Prepare for an important meeting, get in shape, break through the “plateau” when the last kilograms stubbornly refuse to go away.
Strengthening willpower - a week is just a small milestone, but you have already realized that the brain controls the body, and not vice versa. This knowledge will come in handy more than once on the path to building the body of your dreams.
Disadvantages of the beloved diet
The disadvantages of the diet include, first of all, the fact that during it there is a large load on the human body, in addition, problems with the gastrointestinal tract, various anemias and other deficiency conditions may arise - which is quite often a phenomenon after such experiments.
In addition, the metabolism begins to slow down during such food fasts - then you will need to spend a lot of effort in order to restore it.
The human body is not designed for dieting, so fasting sets the organs to a special mode of existence, through which a smaller amount of calories is burned than usual.
Therefore, these are peculiar risks and before you decide to go on a diet, think carefully about it.
If the weight starts to come off slowly
Any strict diet, which includes liquid diets, if followed for a long time, leads to metabolic disorders. The body thinks that hungry times have come and begins to put aside reserves even from low-calorie drinks. Accordingly, weight loss stops. To avoid this, it is enough not to follow a drinking diet for more than seven days. It is better to repeat it once every two to three months.
If you have a strong desire to continue, it is recommended to “shake up” your metabolism with unscheduled meals of solid food about once a week, maybe once every few days. Such “loads” will let the body understand that there is food for it and metabolic processes will be launched in a new way.
