Terribly effective. ABC diet: 30 days, reviews and results

In addition to the extremely low-calorie ABS diet for 50 days, there is a light version of this diet, designed for 30 days. You can lose 8-15 kg in these 30 days. This diet is shorter and also less strict than the classic ABC diet. But despite this, the diet cannot be recommended for losing weight without harm to health.

The possible consequences of such a diet are the same as those on the classic ABS diet for 50 days.

ABC Feature

You can lose weight if you deprive the body of any of the components essential for normal metabolism (this can be proteins, fats, carbohydrates, vitamins or minerals). But such weight loss, let’s say, is unhealthy. Healthy weight loss can only be considered weight loss on a diet balanced in proteins, fats and carbohydrates with a sufficient amount of vitamins, macro- and microelements with an optimal excess of energy expenditure over the energy received from food.

Important! The optimal deficit is about 400 or 500 kcal, respectively for women and men.

A larger deficit will ensure intensive weight loss, with negative consequences in the form of a decreased metabolic rate, which requires, upon completion of weight loss, a special way out to switch to normal nutrition without subsequent weight gain. And here the ABC diet also stands out - the reduction in the level of basal metabolic rate on it is the most radical in comparison with other, more moderate nutrition programs.

At the same time, the authors of the diet believe that alternating calories does not allow the level of basal metabolism in the body to decrease, but there is no reliable evidence of the validity of this statement.

So, let's move on to a description of the history of creation and the diet program.

ABC is, on the one hand, an ABC book (based on the first three letters of the English alphabet), but in the name of the diet it is an abbreviation of the phrase “Ana BootCamp”. Bootcamp is a training (or training) camp for new recruits, Ana is slang for anorexia. The purpose of the diet is described modestly and unpretentiously, without any falsehood.

The transition to the promised anorexia (lack of appetite, which is a disease) is stimulated by an extremely low calorie 50-day eating program, with 6 days of complete abstinence from food and poor nutrition for the remaining 44 days.

The average caloric content of the daily diet is 250 kcal, but the diet strictly regulates the calorie content of each day of the diet, and possible deviations from the plan are not even considered. And what kind of retreat can there be if a good dinner in a restaurant, in terms of caloric content, “equals” a ten-day supply of dietary products?

Interesting!

The diet is popular among members of the pro-anorexia movement, who view anorexia not as a dangerous disease, but as an alternative lifestyle.

The ABC diet evolved from the earlier 2468 diet, also popular among the anorexic community, but with an even lower calorie intake. Typical weight loss on the diet is about 15-20 kg.

The calorie content of the daily diet on the ABC “classic” diet varies from 0 to 800 kcal (however, 800 kcal is offered only once).

Due to the negative consequences of the ABC diet, less stringent versions of “light” and “superlight” appeared with an average caloric intake of 463 and 737 kcal and a duration of 30 and 50 days, respectively.

These two diet options are easier for the body to tolerate, and the possible consequences are less severe. In this article we will describe a version of the ABC “light” diet, which allows you to significantly reduce weight in 30 days and achieve weight retention with less loss.

Contraindications

The main obstacles to the 50-day ABC diet include:

• age up to 16 years;
• gastrointestinal diseases;
• pregnancy and lactation period;
• vascular and heart diseases;
• activities associated with high concentration of attention;
• unstable pressure.

If you feel unwell while losing weight, you need to stop immediately.

The most important thing when following the ABC 50-day diet is your attitude towards yourself and your body: take care of your nutrition every day. And remember: female beauty lies not in the number of kilograms, but in the quality of love and self-acceptance!

The essence of the diet

The table below shows the caloric content of the diet by day of the diet.

It can be seen that there is only one “fasting” day, the last one (obviously with the goal of getting the final weight as low as possible, which has nothing to do with losing weight).

The creators of the diet consider it balanced, since if desired, you can select products with the optimal ratio of proteins, fats and carbohydrates, but there is a certain deceit here - it is not possible to talk about balance only based on the ratio of components. According to the standards of the World Health Organization, the amount of proteins, fats and carbohydrates in the diet should not fall below 45, 30 and 120 g, respectively, which corresponds to the energy value of the diet 930 kcal. None of the three ABC options reaches 930 kcal in terms of average calorie intake, and at least one of the components will be in short supply.

So, according to nutritionists, the ABC diet option for 30 days, as well as for 50, is not balanced. The diet is low-calorie, but since the diet menu is not strictly regulated, those losing weight have the opportunity to independently select food products based on general principles.

The diet uses the “traffic light principle” - all products and dishes are distributed according to three lists: “red” of prohibited foods, “yellow” of limited consumption and “green” of recommended consumption, of course, with a general restriction of calorie intake.

Main rules

While losing weight, you need to watch the foods you eat and exercise. The menu is chosen in such a way that without sports training the result will be far from ideal. Extra pounds disappear quite quickly, and the skin sags in some places. Therefore, following the ABC diet, women regularly attend massages, do body wraps, go to fitness classes, etc.

There are several rules that allow you to lose weight effectively and safely:

• play sports;
• eat at least 5 times a day;
• drink plenty of water;
• get a massage;
• monitor your health;
• tune in to a positive mood;
• stop following the diet if you feel unwell;
• consult your doctor;
• clearly divide foods into groups A, B and C.

If you follow the instructions and strictly adhere to all nutrition and activity standards, the ABC system will help you lose excess weight and benefit your body.

The basis of weight loss

Products according to the ABC method are divided into 3 groups: group A - prohibited products; B - these products are consumed only before 18:00; C - completely permitted products, there are no time or quantity restrictions for them (these products should be included in the daily menu).

• Group A: fatty foods, fast food, fried meat, butter, baked goods, ice cream, white bread, champagne, beer, mayonnaise, carbonated drinks, fatty sour cream, semolina porridge, processed cheese, cakes.
• Group B: low-fat cottage cheese, dark chocolate, marshmallows, boiled sausage, hard cheese and pasta, marmalade, fruits, dried fruits, ketchup and spices, coffee, tea, marshmallows.
• Group C: seafood, vegetables, herbs, apples, boiled eggs, unrefined vegetable oil, citrus fruits.

The final period is a decade. Every 10 days, those who are losing weight should weigh themselves and note their new weight. Using the ABC system you can lose 25 kilograms. However, this is possible if you follow all the rules and strictly monitor your well-being.

If you are expecting a holiday and a feast while on a diet, then it is important to remember several rules. Alcohol is allowed to be drunk only if it is dry wine, martini, whiskey or vodka. You can only try 2 dishes from the holiday table, but it can be anything. However, both dishes should only contain one meat: fish or chicken, but not both.

Menu options

You create the menu yourself, guided by general principles and the sample menus given below by day, depending on the caloric content of the diet:

Important!

If you still intend to have snacks, you will have to cut down three main meals at their expense.

A snack may include several nuts or dried fruits, fresh fruit, and even with a low calorie diet and 5-6 meals, all of them are already snacks.

Quitting the diet

Make up your exit menu yourself from products from the “green” and “yellow” lists, guided by the daily calorie content indicated in the table. If you follow the indicated exit plan, you are guaranteed not to gain weight while restoring the metabolic level that decreased on the diet.

Benefits and harms

Reviews from doctors are full of warnings about losing weight on diets like the ABC diet. But there may be life circumstances that force you to resort to this particular diet?

It is unlikely to harm a healthy person, but how do we know the limits of our health until they are passed? Everyone has undergone electrocardiography, and more than once, but try to find out from your friends who had an ECG taken under stress. Not everyone will even understand what you are asking, unless they are professional athletes, of course.

So, it’s up to you to decide after weighing all the pros and cons, and realizing that the superlight diet is safer than the light diet.

The diet has few advantages:

• the ability to quickly lose weight;
• absence of dangerous ketosis with sufficient carbohydrates;
• the menu is made up of available products;
• the possibility of a creative approach to menu creation.

But there are much more disadvantages:

• avitaminosis:
• problems with skin (stretch marks, sagging, sagging belly), hair (becomes brittle, split and fall out), and nails;
• decrease in muscle volume;
• instability of the menstrual cycle;
• possible dizziness and fainting due to fluctuations in blood glucose levels;
• apathy, insomnia;
• development of osteoporosis;
• constipation;
• sensitivity to cold;
• frequent breakdowns;
• depression, paranoia;
• the diet is not combined with intense physical activity, despite assurances from the authors of the diet to the contrary;
• maintaining the achieved result is problematic due to a decrease in the level of metabolism;
• develops an addiction to participating in other nutritional programs that are hazardous to health.

There are also contraindications to the diet:

• minority;
• elderly age;
• chronic diseases (cardiovascular, endocrine, mental, nervous system, genitourinary, kidney, liver, gastrointestinal tract, inflammatory phenomena);
• pregnancy;
• breast-feeding;
• menopause;
• postoperative period;
• tendency towards anorexia.

conclusions

The ABC light diet is a low-calorie nutrition program with insufficient amounts of all nutritional components - proteins, fats, carbohydrates, vitamins and minerals.

It cannot be recommended for healthy weight loss, but is used if emergency weight loss is necessary. As a result of using the ABC diet, you will lose 8-10 kg in 30 days.

Requires a significant reserve of health and considerable strong-willed qualities. Maintaining the achieved weight is problematic, but it is possible if you organize the exit according to a special scheme.

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Opinions of people who have tried the technique on themselves

• Antonina, review of the ABS Light diet: “The program seemed difficult to me. By the fifth day I felt very tired, so I decided to stop this method. Perhaps I did not fully adhere to the recommendations, but the result did not satisfy me. The diet rules themselves are very complex, it is almost impossible to completely adhere to them.”
• Veronica, review of the 50-day diet: “I applied all the recommendations and got a noticeable result. However, I achieved it thanks to additional physical activity. Without them, I would have lost weight longer. It is important to do everything in conjunction with physical exercise! I wish everyone a slim figure without effort!”
• Galina: “I suffered from excess weight for a long time and decided to use the ABC method. Not easy, requires special endurance. I used it for 10 days and got results. I decided not to continue because I felt a little exhausted.”
• Anna: “I read on the Internet that you can lose weight this way. I decided to try it. I don't recommend this option to anyone. Although I lost a little weight, I got a lot of problems. My hair began to fall out and my general health worsened. It’s better to use a different regimen to normalize weight.”
• Olga, review of the results of the Light diet: “I decided to try this idea for a month. I used the lite version. In a short period of time I lost about 15 kg. I noticed that in some places the skin began to sag. Without fitness, losing weight is so useless.”
• Elvira: “I started using this method with fear. I read in sources that this is how you can develop anorexia. But when I used it, I noticed that the unnecessary 10 kg had gone somewhere. Then I decided to eat normally. I liked it because you can lose weight so quickly.”