Awesome diet reviews and results

Rigid weight loss systems allow you to quickly achieve an ideal shape. A great way to radically change your lifestyle and find your dream figure. The awesome diet will be a godsend for those who want to lose more than 10 kg in a short time. Following simple nutritional rules will help maintain the effect.

Efficiency of the technique and results

The effectiveness of the method depends on the initial parameters, characteristics of the organism and the body. In a couple of weeks you can lose as much as 12 kg on the “Awesome” diet. The minimum guaranteed value is 5 kg.

The benefit of the technique is that during the diet the body receives a minimum of food, including harmful food, so a global cleansing of toxins and waste is carried out. The advantage is that the menu is very simple. Compiling it will not require large financial expenditures. Another advantage is the time savings and the absence of complex recipes.

There are those who claim that the diet can be used to treat grade III and IV obesity. If this is the case, then the person should be under the constant supervision of a nutritionist and stay in a specialized institution.

Significant advantages and disadvantages of the diet

Despite many condemnations from doctors, this diet has a number of advantages:

the biggest plus is significant weight loss (100% guaranteed loss of at least 5 kg);
no need to create complex menus and buy special products;
budget savings;
getting rid of toxins;
purgation.

The disadvantages include:

high probability of harming your health;
medical contraindications to the diet;
starvation.

An “awesome” diet helps to lose weight even for those people who have tried a bunch of methods and still haven’t lost weight. But if there are a large number of risks, it is strongly recommended to consult a nutritionist. And only after the doctor’s recommendation, try the diet options he suggests.

“Awesome” diet: rules

You’ve probably seen headlines like “amazing diet with oriz for 14 days and you’re skinny” on social networks more than once. Have you looked at before and after photos of girls who have lost weight and decided to resort to an extreme method? Then you definitely need to study the four basic rules of its observance.

Consultation with a specialist. Before you start losing weight, make sure you are absolutely healthy. We go for an examination to the doctor, get advice from a nutritionist. We remember that if you have any diseases, the situation can be aggravated due to an unbalanced and unhealthy diet.
Vitamins. The table of products in the method is very meager. The body will not receive the necessary vitamins and microelements. Therefore, we purchase special complexes at the pharmacy. We consult with a doctor and choose the most suitable option, taking into account the individual characteristics of the body.
Physical activity regimen. During the diet, we reduce physical activity several times. Malnutrition and hunger will already deprive you of strength, so we don’t overload the body. We do not plan important events while losing weight, for example, passing exams or applying for a job.
Full sleep. We maintain a sleep schedule. A good rest is necessary. We sleep at least eight to nine hours a day.

The results of the “Awesome” diet can impress even skeptics. But you shouldn’t think that they come easy. You need to have remarkable willpower and serious motivation for the success of the enterprise.

Preparatory measures

During the preparatory stage, it is worth following a certain diet so that the body can later adapt to extreme conditions with minimal losses. We prepare for the technique for one week. We are taking the following measures:

we refuse everything salty, fried, fatty;
gradually removing baked goods;
exclude sugar, but leave honey in small quantities;
we include vegetables, fruits rich in fiber, and nuts in the menu;
We reduce the amount of animal products.

A day or two before the start of weight loss, we unload on liquid dishes and foods: herbal teas, light soups and broths, fermented milk drinks.

Reviews

Since childhood, I have always been rather large. I was recently advised to go on the “Awesome” diet, and you know, I no longer care that my size is significantly different from other people. After all, in just 2 weeks I lost 14 kg. It was difficult, I almost lost it several times. But now everything is fine and I'm happy with myself.

Albina, 29 years old

Initially, my sister got hooked on it after giving birth. I didn’t believe it, I tried to dissuade it, there were a lot of negative reviews. But when I saw the result, I decided to get rid of the extra pounds this way. I didn’t dare try the original version, I was on the easy version. My result is minus 7 kg. in 14 days.

Alexander, 32 years old

This is actually a very questionable diet. I am a doctor, and I understand that this can turn into a nightmare for the body and, as a result, anorexia or something like that. I saw several people who really lost weight and everything was fine with them, but I’m sure that after some time, deprivation and stress will manifest themselves.

Ksenia, 34 years old
“Awesome” is currently a type of the most strict diets. Be sure to consult with a specialist before you decide that it is necessary. And also evaluate your strong-willed qualities and think about whether the game is worth the candle.

Detailed menu for 14 days

Foods that can be consumed can be found in the refrigerator and on the kitchen shelves. We purchase the missing components in advance. Since the menu of the “Awesome” diet is meager, you need to prepare in advance so that its components are available. Otherwise you will have to replace them with something.

Diet for the first week

It is important to strictly follow the daily recommendations. During the period of losing weight, we forget about cafes and restaurants.

Monday. The menu only includes green tea. We use it in any quantity. We can add a small lemon wedge several times.
Tuesday. We drink low-fat kefir. The daily menu is four large glasses and no more. Between doses we take equal breaks. We can replace kefir with low-fat unsweetened yogurt without additives.
Wednesday. One of the most difficult days, since the diet contains only 1.5 liters of mineral water. Do not drink drinks with gas.
Thursday. We drink water in any quantity. We eat one green sour apple. We divide it into slices so that it lasts for the whole day.
Friday. We drink skim milk (0%). The volume provided for the day is five glasses. You can preheat it.
Saturday. We drink green tea all day. You can add a slice of lemon and a little honey.
Sunday. We drink five glasses of skim milk.

Diet for the second week

The detailed menu is shocking and scary. If we manage to pass the test, then at the end of the second week we can take a measuring tape and measure the parameters.

Monday. We eat five sour apples. We can eat them not only raw, but also baked with the addition of a pinch of cinnamon.
Tuesday. We drink kefir (0%). The volume provided for the day is 1 liter.
Wednesday. You need to drink water as much as you want. We eat three fresh cucumbers a day. You can make a salad by seasoning it with lemon juice, olive oil, but without spices.
Thursday. We drink green tea as much as we like. Add lemon and homemade honey to it.
Friday. We drink no more than a liter of milk. Heat or boil.
Saturday. We eat two sour apples in any form: gnawing fresh ones, baking them, steaming them.
Sunday. We only drink water, but as much as we want.

Diet principles

Despite the extreme simplicity of the two-week menu, the awesome diet has several strict rules that must be followed for the technique to be effective. For the entire period of losing weight, you will have to completely give up sugar and salt. True, there is basically nothing to add them to, but still, if such a thought arises, you need to drive it away.

Option "light"

A gentle option, the menu of which includes the same items as the traditional method. The duration is the same. What makes the Awesome Light Diet different is that it allows you to eat four additional foods once per week.

Dried fruits. Prunes, raisins, dried apricots.
Vegetable salads or soups. One serving without spices. We do not choose vegetables containing starch.
Eggs. You can only have one boiled piece and no salt.
Cottage cheese. One serving for breakfast. Choose a low-fat product.

Recipes for vegetable salads and soups should not include animal fats or mayonnaise. As a dressing, you can literally use a teaspoon of unrefined oil, nothing more. We don’t eat all foods in one day. We distribute them over both weeks.

Diet minus 15 kg in 2 months. 15 kg per month

You can get rid of 15 kg without much harm. You will need a slightly stricter attitude to the menu and more intense physical exercise. The list of prohibited foods includes all the same foods rich in fast carbohydrates - they are easily absorbed in the body and immediately settle on the sides. At the same time, a person, having snacked on a bun or chips, within a couple of hours again languishes from hunger. Therefore, in a weight loss regime, you need to lean on foods rich in polysaccharides - long carbohydrates. They satiate for a long time and do not lead to obesity. Traditionally these are vegetables, fruits, lean meat, fish, and dairy products. They form the basis of a diet for weight loss. There are several diet options for a month for those who want to get rid of 15 kg.

Proper diet

Attracts with a balanced set of ingredients for quick weight loss and maintaining good health. The menu is cyclical and thought out for every day. Your task is to follow it, repeating circle after circle for 30 days.

Days 1 and 2 - for breakfast, drink a glass of low-fat kefir and snack on diet bread. During the day we drink 2 liters of kefir. For dinner we eat a tomato and drink tomato juice.
3rd and 4th days - we have breakfast with a sandwich made of whole grain bread with honey, and drink unsweetened coffee. For lunch, boil a piece of chicken breast, eat 50 g of green peas with a piece of black bread. For an afternoon snack, you can drink a glass of kefir. We have dinner with a good piece of cheese (50-70 g) and two eggs. We wash it all down with a glass of tomato juice.
5th and 6th days - in the morning we eat an apple and drink orange juice. For lunch, treat yourself to vegetable soup or stew with a piece of bran bread. You can snack on an apple and a banana. We recommend having dinner with a vegetable salad, a piece of bread and tea with honey.

There should be 5 such cycles in total. In order not to experience health problems, it is recommended to drink vitamin complexes at the same time.

Vegetable (autumn)

An ideal choice for those who love fruits and vegetables. In the fall, when their variety is especially rich, losing weight using this system is pleasant and easy. The entire diet consists of all kinds of fresh fruits, which must be consumed according to a special scheme. The diet consists of two cycles lasting two weeks.

Cycle menu

Day 1: buy a medium watermelon and eat its pulp. During the day you can consume no more than 2 kg of this berry.
2nd: during the day we eat 2 kg of apples. We buy any varieties for variety: golden, Simirenko, etc. Some of the fruits can be baked in the oven with cinnamon.
3rd: enjoying the grapes. The weight is still the same 2 kg. We divide this goodness into several servings of 300-400 g and eat at intervals of 3 hours. Don't forget about the drinking regime.
4th: melon heaven. We choose a ripe fruit weighing 2.5 kg. Divide it into 5 parts and eat it in 5 meals.
5th: eat vegetables in any form. Boiled, steamed, stewed, baked in the oven. We ignore potatoes - they are prohibited. It is recommended to consume no more than 3 kg of prepared food per day.
6th and 7th: we eat regular food, limiting the calorie content of food to 1500 kcal.
Days 8-14: We build a menu of low-calorie foods, based on vegetables and fruits. You can add lean fish, fermented milk, and lean meat to your diet. You are allowed to eat 1 piece of whole grain bread per day. The total calorie content of food per day is within the same limits - 1500 kcal.

Let's move on to the usual table

The transition to a daily diet is also necessary according to certain rules. After a two-week fast, you should never overload your body. Nine recommendations will help you get out of the “Awesome” diet correctly.

We eat small meals. Divide the food into four meals (no more than 200 g).
No to frying. We eat foods raw or boiled or steamed.
First day. After the diet, we drink kefir, yogurt and eat low-fat cottage cheese.
Second day. We use pureed pumpkin, zucchini, and baked apples.
The third day. Cooking whole grain porridge in water.
Fourth day. We increase the amount of vegetables and fruits.
Fifth day. Add eggs: steam the omelette or just boil it.
Seventh day. We introduce fermented milk with high fat content.
Second week. Gradually introduce spices and seasonings into dishes.

We add meat to the diet on days 13-14. We start with low-calorie types - chicken, turkey, veal. We try to avoid fried foods.

The essence and features of nutrition

The technique really allows you to quickly get rid of excess weight, but that’s where its awesomeness ends. The first thing that should arouse suspicion among those losing weight is the authorship of the method. The awesome diet was not invented by nutritionists or even general practitioners, but by ordinary Internet users far from medicine. One cannot hope for a balanced diet, much less complete safety for health.

Weight loss using this method occurs due to an almost complete fast for two weeks. The body does not receive enough calories to provide the body with energy, so it draws them from its “rainy day” reserves - fat deposits. Gradually they are burned, and the person loses weight.

Everything would be great if the influence of diet were limited to this, but in fact, more complex processes occur in the body. Along with food, not only calories are supplied, but also nutrients and useful components for the stable functioning of all organs and systems.

In the absence of food, the body has to find them in its own reserves, for example, proteins are drawn from muscles. If a persistent nutrient deficiency occurs, exhaustion occurs with its accompanying symptoms - dizziness, headache, fatigue, apathy, irritability and even fainting.

The situation is aggravated by the fact that during a diet, metabolism slows down, since the body regards the onset of hunger strike as difficult times and tries to slow down all the processes occurring inside. This can be compared to hibernation in animals, only in a less radical variation.

When the diet ends and a person switches to his usual diet, the wise body believes that if a hunger strike occurs once, it is necessary to prepare for its possible repetitions. And the best way to do this is to store body fat in large quantities. As a result of this, all the lost kilograms are returned to the person with interest.

The list of disadvantages of an awesome diet is supplemented by the fact that due to a lack of useful components, immunity is reduced, hormonal balance is disrupted, and this is fraught with negative consequences that cannot be predicted. In addition, the external condition also suffers - nails become brittle, hair splits and falls out more intensively, and the skin becomes dull and unhealthy in appearance.

But the technique also has positive sides. In addition to the fact that it allows you to achieve impressive results, there are advantages in the diet itself. A person will not have to spend money on meat or fish for 2 whole weeks, and the side dishes will remain untouched until the end of the diet. Cooking will also not be stressful - within 14 days all dishes will be initially ready to eat, so you can set aside time for your favorite activities.

Significant disadvantages

If you look at it on the one hand, the diet helps to correct your appearance and get rid of flaws in your figure. On the other hand, it can cause significant harm to health. The diet threatens the following troubles.

Stress. Starvation and lack of food cause the body to experience stress. Short-term complications such as irritation, sleep disturbances, and nervous breakdowns are possible.
Hormonal disbalance. Poor and unbalanced nutrition can cause disruption of the menstrual cycle and other “female” problems.
Weakness. Side effects of the diet include constant drowsiness and dizziness. The most dangerous condition for health is fainting.
Dehydration. Water is removed from the body, which is undergoing a severe test.

Diet can influence the course of a chronic disease, complicating it. Metabolism slows down, immunity suffers. The condition of hair and nails may worsen.

Advantages and disadvantages

Before you start losing weight, you need to evaluate the advantages and disadvantages.

Pros:

allows you to quickly lose weight;
the diet does not require cooking;
a detox effect is observed, the body is cleansed of waste and toxins;
the habit of eating in small portions is formed.

Minuses:

a strict system is stressful for the body, metabolic processes are disrupted;
there is a decrease in activity, dizziness and fainting may occur;
the body's immune functions decrease;
sudden weight loss leads to the appearance of premature wrinkles and sagging skin due to the destruction of muscle fibers.

Contraindications for use

Medical reviews about the “Awesome” diet warn that not everyone can use it. It is contraindicated for those who have a history of the following diseases:

diseases of the cardiovascular system;
hypertension;
gastrointestinal problems;
renal, liver failure;
mental disorders.

Contraindications also apply to pregnant women. Fasting cannot occur during breastfeeding. The diet is not recommended for children with active growth, as well as for older people.

In the process of using the technique, a good percentage of weight is lost. Since physical activity is not recommended, sagging folds may appear on the skin. As soon as the “Awesome” diet for 14 days is over, we begin to select a set of exercises. It is better to exercise and get in shape two weeks after losing weight.

Additional Tips

Many people try to combine diets with exercise to prevent sagging skin due to shedding extra pounds. However, due to the meager diet of an awesome diet, you cannot resort to any stress, be it physical or mental. Due to a calorie deficit, the body does not produce enough energy, and a small amount of nutrients already depletes a person.

In this regard, the best time to lose weight using this method will be on vacation. In any case, during an awesome diet, performance will decrease, so it is recommended to spend your days in a calm routine.

To prevent skin problems, it is recommended to use the services of a mobile massage therapist. If you prepare for the question in advance, you can consult with a cosmetologist to select appropriate remedies against the side effects of weight loss.

Some advise taking a vitamin-mineral complex while losing weight, but this is only possible as prescribed by a doctor. The body may require an individual combination of beneficial substances, which can only be determined by a specialist.

In addition, it is worth talking to a therapist about the possibility of using this method of losing weight in general, especially if you have any chronic diseases. You can’t mindlessly go on an unfamiliar diet just because it’s called awesome.

Diet for 2 weeks minus 10 kg. Cleansing

A weight loss program based on cleansing the intestines and removing excess fluid, although less stringent than strict options, is also characterized by low calorie content. This is due to the fact that the diet should not only remove everything unnecessary, but also force the body to burn its own fat reserves.

Essence and rules

For cleansing nutrition, products are used that promote the high-quality removal of toxins and harmful salts, eliminate the effects of intoxication of the body, and reduce the volume of problem areas of the body.

The rules of this methodology provide:

complete rejection of animal products, fatty, fried, smoked, sweet and other high-calorie foods;
consumption of cereals, vegetables, fruits, low-fat fermented milk products;
compliance with the drinking regime - at least 2 liters of healthy liquid (water, unsweetened herbal teas) per day;
4 meals a day in small (200–250 g) portions;
The last meal is 4 hours before bedtime.

The main advantage of such a dietary cleansing is minus 10 kg in 10 days, along with the improvement of almost all organs and systems, as well as improved appearance and general well-being.

Sample menu

The basis of this diet is vegetable broth, which is prepared at the rate of 400 g of vegetables (carrots, celery, cabbage) per 1.5 liters of water. The menu itself should be compiled according to this scheme:

Days 1, 6:

in the morning – a portion of oatmeal cooked in water;
in the afternoon - vegetable broth, cabbage salad, ginger tea;
snack – fresh carrots;
in the evening - vegetable broth, grated apple with yogurt, ginger tea.

Days 2, 7:

in the morning – buckwheat porridge, chopped vegetables, kefir;
in the afternoon - a decoction of vegetables, 2 boiled potatoes, cucumbers;
snack – fresh fruit;
in the evening - fruit salad with pumpkin seeds, herbal tea.

Days 3, 8:

in the morning - vegetable broth, buckwheat;
in the afternoon - rice porridge, carrot salad, fruit broth;
snack - fresh berries;
in the evening - vegetable broth, cabbage salad.

Days 4, 9:

in the morning - fruit salad with nuts and rice, yogurt;
in the afternoon - vegetable broth, rice with dried fruits;
snack – fresh fruit;
in the evening - vegetable broth, buckwheat.

Days 5, 10:

in the morning - rice, ginger tea;
in the afternoon - vegetable broth, boiled beans, shredded cabbage with oil-lemon dressing;
snack - vegetable broth;
in the evening - vegetable stew with rice, ginger tea with lemon.

There are no significant disadvantages to this cleansing diet. But you will have to control your diet by giving up your usual dishes, and also adjust your lifestyle to it. If this is too difficult, it is better to use a special technique, which is called - for the lazy.

Doctors' opinion

Despite the reviews of admiring girls and women about the Awesome diet, doctors have their own opinion regarding it.

Kirill, therapist

A kickass diet is a rigid nutrition system that can have negative consequences for the human body. Firstly, such rapid weight loss is a huge stress for the body. Secondly, the weight lost can also quickly return. Thirdly, it is better to adhere to the principles of proper nutrition, exercise, or choose the Kremlin diet, which has a long-lasting effect and is less negative for the human body.

Alevtina, nutritionist

Before you start any diet, you need to make sure that you are completely healthy. Only after this should you select a nutrition system to adjust your weight. I have a negative attitude towards strict diets, for example, Awesome. Despite the rapid weight loss, this eating method does more harm than good.

Diet for a month 15 kg. Is it possible to lose weight in a month 2019?

Losing weight correctly is not moving bags. You need to approach the topic of losing excess weight in a short time carefully so as not to harm yourself. Therefore, before starting, consult your physician about your health status (low or high blood pressure, anemia, diabetes and other diseases).

If you have such ailments, then you should not resort to sudden weight loss. After all, a diet of 15 kg per month can negatively affect your health. In this case, it is better to turn to “softer” diets.

Having eliminated the risks of poor health, you can move on to developing a nutrition plan. It is important to maintain a water regime and do strengthening exercises that will emphasize the achieved results. Otherwise, there is a danger that instead of the desired result, you will end up with a saggy and tired body.

Firstly, an effective diet for losing 15 kg in a month includes a complete list of substances necessary for the body without an “overdose”.

Secondly, it requires restrictions that not everyone is ready to accept. And many much-loved (and deposited on the sides) products will have to be removed from the daily diet:

Candies, cakes, ice cream, jam, condensed milk, glazed cheese curds, sugar;
Alcohol in any form, soda and energy drinks (exclude altogether);
Fast food (fast food, chips, crackers);
White bread, buns, pies, pizza, dumplings, dumplings;
Forget about mayonnaise, ketchup and store-bought sauces;

You need to “click” on useful products:

Vegetables and fruits;
Seafood;
Fermented milk group;
Lean types of meat, fish;
Eat more “green” foods;

With this approach to your diet, your body will thank you with great shape and well-being. Drink water (filtered, mineral, settled) every time before meals - this is an important factor when losing excess weight.