When you hear the word “diet,” you immediately think of grueling dietary restrictions, hunger, and giving up your favorite foods. What if you can lose weight without failure? The every other day diet is known to few, but those who have tried it speak with confidence about the effectiveness of the technique. A couple of simple tricks, and the excess weight was gone without any reminders.
Striped method
The every other day diet, or, as it is also called, the striped diet, means alternating regular days and those when the diet is limited. Every other day is a classic diet option.
There are also other forms:
- one regular day/two fasting days;
- two regular/two unloading;
- three regular / three unloading.
There are no hard and fast rules here. On normal days, you can eat your usual food. But during fasting periods, nutrition should be strict.
Important Rules
On ordinary days, you can eat whatever you want, but not in tons and not at night - otherwise don’t count on losing weight. Dietary nutrition involves:
- Balanced calorie content - 25-50% of the calorie content of the usual diet;
- Drink plenty of water, tea without sugar. Lemonades, sodas, compotes do not replace water;
- Strict alternation - any indulgences and gaps in strict days will reduce the effectiveness of weight loss;
- Eating a small amount of low-calorie foods - leave all the fatty and tasty parts for tomorrow.
Protein foods are healthy and give you a feeling of fullness for a long time. It would be better to avoid carbohydrates, except for cereals (whole) and fruits on fasting days. Physical activity is indicated, but moderate - stretching, yoga, walking.
On active days, exercise a lot, otherwise the weight loss process will be slow. For dinner, eat slow carbohydrates - they will give you energy for the next day. It is advisable to reduce the consumption of salt and oil in principle, as well as the content of foods with a high glycemic index in the diet.
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Flaws
This type of diet is not suitable:
- pregnant women and nursing mothers;
- for diseases of the gastrointestinal tract and kidney diseases;
- children under 14 years of age.
Intolerance to certain foods weakens the expected effect of the diet.
Interesting! The author of the every other day diet is a doctor named Johnson. Having tested the diet on himself, he began prescribing it to his patients struggling with excess weight. The doctor managed to lose more than 15 kilograms in two months.
What is the mechanism of weight loss?
The correct formula for losing weight looks like this: increasing physical activity and reducing daily calorie intake. As a result, the body has nowhere to get the strength for physical activity, and it begins to use the very “reserves” that cause hostility in front of the mirror. Ideally, you should keep your daily calorie intake to a minimum. It turns out that hunger is the only correct solution in the fight against excess weight? Theoretically, yes, but doctors and nutritionists say that fasting is not the best or safest option.
Advantages
A number of conditions, according to reviews from those losing weight, make the every other day diet not only effective, but also convenient:
- the person himself chooses a convenient alternation of fasting and regular days;
- the ability to lose up to 5 kilograms in 2-3 weeks;
- there will be no “breakdowns”, as in cases of weekly diets, when the menu was strictly limited;
- not limited in time. You can sit on it for several months, taking a week's break, and then return again. You don't have to take breaks at all.
The result is obvious
Proper nutrition for weight loss at home is the key to a slim figure and a healthy metabolism. Reviews about this diet can be very diverse, and all because each person adhered to his own diet. Someone conscientiously starved all day, and the next day he devoured everything that came to hand by both cheeks. Of course, losing 2-3 kilograms with such an attitude to diet is not only impossible, but also fraught with additional centimeters in the waist and buttocks.
It’s a completely different matter to remember the ultimate goal and try to limit yourself even on permissible days. If the total daily caloric content of food consumed varies between 1500-2000 calories, weight loss will occur at an accelerated rate. This way you can lose up to 10 kg in just one month.
Approximate diet
For a day
The law of the every other day diet states that on normal days you can eat whatever you want. However, having pizza for breakfast, rolls for lunch, and hamburgers and soda for dinner, it is foolish to expect a positive effect from the diet. These days it is important to eat right, without limiting yourself in the amount of food you consume. The main preference should be given to cereals, boiled meat and fish, as well as fruits and vegetables.
Typical day
Breakfast: omelet with ham and green tea.
Snack: two apples.
Lunch: steamed chicken, salad of any fresh vegetables.
Snack: cheesecakes with raisins and freshly squeezed orange juice.
Dinner: oven-baked fish.
Strict day
Breakfast: a glass of kefir.
Snack: one apple and a glass of water
Lunch: boiled chicken (300 gr.) and cucumber
Snack: tomato
Dinner: fresh vegetable salad.
Above is a successful example of alternating a day on a healthy diet and a day when the amount of food consumed is limited.
For a week
As a result, on a diet every other day you can lose up to three kilograms in a week. One of the weekly menu options is given below.
Day 1 (regular). For breakfast an omelet, for lunch rice porridge and chicken breast baked in the oven, dinner - a salad of fresh vegetables. Eat fruits and nuts during snacks.
Day 2 (strict). For breakfast, a glass of kefir, for lunch, steamed vegetables, for dinner - cottage cheese. During snacks – 1 apple.
Day 3 (regular). For breakfast, yogurt and a slice of bread, for lunch, soup with chicken broth, dinner - fish baked in the oven. As a snack – bananas and dried fruits.
Day 4 (strict). For breakfast, 200 grams of low-fat cottage cheese, for lunch, a salad of parsley and tomatoes, and for dinner, vegetables baked in the oven.
Replace snacks with a glass of clean still water.
Nutrition 20 days after colostomy: principles of nutrition, what can you eat?
Colostomy: you need to eat right
A colostomy is an unnatural anus, an artificially created fistula for the release of feces. There are many indications for bone breaking, ranging from intestinal injuries to oncology. 20 days after installation of such a system, special nutrition is prescribed. What can you eat?
There is no clearly planned and appropriate diet for each organism after a colostomy. After all, each person and his conditions and illnesses are individual. The doctor prescribes his own strict diet to all colostomy patients. But there are some diet tips that every person should heed:
- The diet prescribed by the doctor must be followed constantly, since the intestines work and produce gases and feces around the clock, regardless of whether there is food in it or not.
- You need to drink at least 1 liter of water per day.
- It is forbidden to eat raw vegetables, fried and spicy foods, as well as foods classified as legumes for 90 days.
- You need to eat types of meat with the least amount of fat (beef, boiled chicken, turkey).
- Avoid products with a laxative effect - these are fresh vegetables and fruits, baked goods, spices and seasonings.
- Chew all food thoroughly.
- You also need to avoid foods that irritate intestinal tissues.
- It is worth giving up berries and citrus fruits. They can not only weaken the intestines, but also irritate its walls.
By following these tips, your digestive system will quickly recover and you can return to your normal diet.
Useful tips
Reviews from nutritionists about nutritional principles and lifestyle will help you achieve the best results during the every other day diet.
- During the diet, it is advisable to give up sugar. The first few days it will be difficult to drink unsweetened tea, but then your body will get used to it.
- Avoid alcohol and cigarettes completely. Occasionally you can drink a cup of coffee, preferably in the morning.
- It is better to buy fruits and vegetables at the market rather than at the grocery store. This way you can increase your chances of purchasing products grown without the use of chemicals.
- Every day you need to walk more than 2 kilometers. You can get off the bus a few stops before your home and walk the rest of the way.
- Visiting sports sections is welcome. This could be either classes at a fitness center or a visit to an amateur volleyball club.
- It is better to divide food intake by hours and strictly control it. If there is still a lot of time before eating, you can drink a glass of water.
- The last meal is at least two hours before bedtime. At night, the body should rest completely.
Complete fasting versus intermittent fasting
The hardest part, of course, is surviving the initial transition, which takes seven to 10 days. It may be even higher for some people, depending on how insulin resistant they are, as well as other factors such as weight, blood pressure and cholesterol levels, and if you lack the willpower and don't end the whole thing with a scam.
About 10 percent of people complain of headaches as a side effect of starting to fast, but the biggest complaint is feeling hungry.
It may be helpful to remember that part of the reason food cravings occur is that the body has not yet fully transitioned from burning sugar to burning fat as its primary fuel.
Sugar is a fast-burning fuel, while fat is more satiating.
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As long as the body uses sugar for fuel, it will “remind” that its reserves are running low and need to be replenished at regular intervals. So part of the challenge is surviving this transition period.
“A lot of people are just used to eating all the time. And this is not only an actual hormonal response, but also, in my opinion, a habit... Most people only eat because they are bored. I think a lot of it is psychological and that's why it takes time to change a habit.
To help people cope with this, we always recommend drinking plenty of water (8 to 10 extra glasses of water per day). Because although people think they are hungry, they are actually thirsty...
We also teach people to watch less TV. You can't even imagine how bombarded you are with food advertisements: approximately 60 percent of commercials are about food. That’s why, if people sit down to watch TV, then after half an hour they are already reaching for a snack.”
The vast majority of Americans are overweight, so most would benefit from this type of diet (the only exception to this would probably be people with adrenal fatigue). If done correctly, you will inevitably lose weight and optimize insulin and leptin receptor sensitivity, which is really important for optimal health.
Now the next question arises: how long should you fast every other day?
Reviews
Ekaterina, 26 years old: At first I was on the classic version of the striped diet. “Before my vacation with my future husband, I wanted to get myself in great shape. There were a couple of extra pounds,” the girl notes. In two weeks I managed to lose 2 kilograms. After the vacation, I decided to periodically arrange fasting weeks. Once a month he goes on a fruit striped diet, and the next month on a kefir diet.
Marina, 35 years old: “Over the course of several years, about 15 extra pounds have accumulated,” notes the woman. Stressful times and lack of time to control your diet have led to fat accumulation. Marina pulled herself together and was on the classic every other day diet for three months. During this time, she completely restored her figure, which had been damaged by excess weight. “It was hard to give up sugar and a bad habit – smoking, but the result was worth it,” the woman notes.
Alena, 40 years old: She uses the every other day diet only once a month. “I’m not overweight. But to prevent it from forming, I watch my diet and go to the gym,” notes the mother of two children. She adjusted her diet to suit herself. During weekdays it alternates day after day, and on weekends - Saturday is kefir, Sunday is fruit. “I like it better this way. After the holiday, the diet is especially effective. In a week I lose everything I ate - about 2 kilograms,” notes Alena.
Positive and negative sides
Positive:
- there is a loss of both water and fat at the same time;
- weight stabilization with a guarantee of maximum long-lasting results;
- there is no need to starve and completely deny yourself your favorite delicacies;
- safety.
Negative:
- This food experiment is not recommended for pregnant women and those who are breastfeeding;
- the diet is prohibited if there are problems with the digestive system;
- Fasting days can trigger the movement of stones in the ureters or kidneys.
Summary
The standard striped diet, like its derivatives, helps you lose about 5 kilograms of excess weight in a few weeks. The main advantage is alternation. The “eating away” stage after a strict diet is practically excluded. This diet will help keep your figure in shape and maintain the results obtained.
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