Dr. Bormenthal's diet is perhaps the most popular diet today. This weight loss method was founded in 2001. The author of this method is doctor Valery Romatsky, who is a psychotherapist and candidate of medical sciences. The popularity of this diet is due to its availability, simplicity and ease of use. Here are the characteristics of this diet:
- Duration
7 days - Efficiency
2 - 4 kg - Difficulty:
Medium - Diet variety
is average - Rating
4.7 - Cost
~2000 rub.
The essence
Dr. Bormenthal's diet focuses not only on dietary restrictions, but also on developing correct eating behavior and putting the nervous system in order. This is a complex that includes:
- a nutrition system with strict accounting and limitation of the amount of calories consumed daily;
- method of psychological correction of behavior.
The second component involves various trainings, psychological assistance, training in meditation and useful breathing exercises (such as holotropic breathing). It is designed exclusively for classes under the guidance of professional instructors in specialized centers. At home, you won’t be able to independently determine the content of classes and the list of exercises.
However, to achieve real results on your own, the first part is enough. If you follow the recommendations exactly, a noticeable effect appears after the first week, and the likelihood of regaining the lost kilos is not high.
Diet results
Those who have lost weight using this method say that the weight loss process begins around the fifth day. This is due to the fact that the diet is not very strict and the acceleration of metabolism does not begin immediately. Therefore, it is recommended to lose weight according to Dr. Bormenthal’s diet for at least a month.
You can lose from 2 to 4 kilograms in a week, from 8 to 15 kilograms in a month.
Weight loss principles and rules
The basic principles of the diet are as follows:
- a person who wants to lose weight should keep a diary in which to record all the dishes (foods) consumed during the day and their energy value. Be sure to follow the total daily calorie limit;
- You can eat absolutely all foods, but after consuming something, you must subtract the corresponding amount of calories from the daily norm;
- It’s better to eat smaller meals. 4 or 5 times a day;
- serving size should not exceed 300 grams;
- Be sure to follow the drinking regime. You need to drink at least 2 liters of non-carbonated mineral water per day;
- it is advisable to reduce the consumption of fast carbohydrates contained in baked goods and a variety of confectionery products;
- fats, various smoked meats and canned food should also be consumed as rarely as possible;
- During the diet, alcohol is completely excluded. It significantly slows down weight loss;
- The menu should be based on low-fat foods. Preference should be given to those rich in proteins (meat, fish), you should eat as many fruits and vegetables rich in fiber as possible, and be sure to include fermented milk products in your diet;
- the dynamics of weight loss must be monitored weekly and the total weight loss recorded at the end of each week;
- It is better to eat food slowly, chewing it thoroughly. Ideally, you need to get up from the table with a slight feeling of hunger;
- During the diet, physical activity is limited, since the body works in a mode of energy shortage. If you can’t do without visiting the gym, you need to increase the number of calories consumed per day by 200 units;
- To prevent your skin from sagging after losing weight, you need to pay close attention to this problem. Massages, salt baths, various peelings and salon wraps are welcome;
- It is mandatory to take vitamins and minerals.
About the pros and cons of the technique
Obviously, the advantage of this diet is the absence of strict prohibitions on certain foods. The principle of the Bormenthal diet is that you can eat everything, but within the energy norm.
Other advantages worth noting:
- normalization of metabolic processes;
- understanding of a rational approach to nutrition;
- awareness of the differences between states when a person is really hungry or is driven by an unreasonable desire to eat;
The main disadvantage of the Bormenthal diet, according to reviews, is that it requires a scrupulous calculation of the calorie content of each dish. At first, the process turns out to be quite complicated, but over time, counting calories becomes easier and more familiar.
The technique also has other disadvantages:
- You should not follow such a diet at your own discretion. Consultation with several specialists and psychologists is required;
- This weight loss system is not suitable for athletes. Physical activity together with it is contraindicated;
- due to a general lack of energy, rapid fatigue, depressed mood, and lethargy are possible;
- Due to insufficient amounts of vitamins, minerals and trace elements, the immune system is weakened, and the risk of various diseases increases. Therefore, you need to monitor your health as closely as possible during this period;
- in some cases, the diet can lead to anemia and hormonal imbalances.
The diet is contraindicated:
Indicative menu
You must create your own menu for each day on the Bormenthal diet yourself. The main rule when compiling is to keep within the calorie allowance. Sample menu options for weight loss on Dr. Bormenthal's diet are given below.
Option #1
Breakfast (300-350 calories):
- 100 grams of buckwheat porridge and a portion of boiled meat (80 grams);
- the main dish can be supplemented with 100 grams of cottage cheese or curd dessert and a piece of cheese weighing 10 grams;
- You can wash it down with a cup of tea or coffee.
Snack (100-150 calories):
- lean cabbage soup (150 grams), you can add a spoonful of sour cream;
- a glass of tea with marshmallows (1-2 pieces).
Lunch (400-450 calories):
- 200 grams of boiled fish;
- add a side dish of stewed vegetables (150 grams);
- Diet cookies are allowed (50 grams);
- wash down with a mug of compote or jelly.
Lunch (80-100 kcal):
- kefir (200-250ml);
- bread (1 piece)
Dinner (200-250 calories):
- you can prepare salads - vegetable with seafood or fruit with yogurt dressing;
- You can add a couple of chocolate cubes to a cup of tea.
Option No. 2
Breakfast:
- a couple of whole grain breads with curd paste (100 grams);
- juice, tea or coffee and one banana.
Snack:
- zucchini soup with sour cream;
- tea and a couple of pieces of chocolate or marmalade.
Dinner:
- boil a portion of chicken breast;
- Potatoes (100 grams) and green peas (50 grams) will serve as a side dish.
Dinner:
- vegetable salad of cucumber, tomato;
- 50 grams of feta cheese.
Snack:
- a glass of kefir;
- unsweetened fruit.
Where to start the weight loss process
In order to start losing weight on this diet, you first need to find out the reason for gaining excess weight. The reasons may be different:
- Lack of consistency in nutrition
- Eating fatty foods less than three hours before bed
- Stress and psychological tension
- Complexity
After finding out the reason, you need to work with it, create motivation for losing weight and switch to a low-calorie diet. There is no list of prohibited foods, but there is a recommendation to eat low-calorie foods.
While losing weight, you need to keep a diary. You need to enter all the foods you consume into it, calculate their calorie content and plan your menu for the day. Calorie content should be no more than 1200 kilocalories per day. To calculate the calorie content of foods, you can use our calculator (link).
Some useful tips
When creating a menu on the Bormenthal diet, some techniques can provide effective assistance in reducing the calorie content of dishes.
- Instead of mayonnaise, it is better to prepare a dressing from olive oil, spices and Provençal herbs.
- Grated tomatoes and basil are a great substitute for ketchup.
- You should not consume store-bought drinks - juices, kvass, lemonades, and other sweet waters. They contain a lot of sugar and harmful substances.
- Meat and dough dishes should be limited. They are difficult to digest and have a bad effect on the functioning of the gastrointestinal tract. Instead of dumplings or lasagna, it is better to cook cabbage rolls or stuffed peppers.
Interesting! Red vegetables or fruits are the most beneficial.
Menu for the week
| Breakfast | Afternoon snack | Dinner | Afternoon snack | Dinner | |
| Mon | Eggs – 2 pcs Carrot and olive oil salad 100g Tea without sugar – 150 ml | Tea without sugar – 150ml Lenten cake – 50g | Lenten borscht – 150g Cabbage salad – 50g Boiled fish – 50g Tea without sugar | Salad Vinaigrette – 100g | Boiled buckwheat – 100g Beef goulash 70g Tea without sugar – 100 ml |
| W | Egg – 1 pc Pearl barley porridge – 100g Apple – 1 pc Tea without sugar – 150 ml | Fresh or frozen berries – 150g Tea without sugar – 150 ml | Vegetable soup from broccoli and carrots – 150g Boiled rice – 100g | Steamed fish – 150g Cucumber – 1 piece Tea without sugar – 150 ml | Stewed cabbage – 150g Tea without sugar – 150 ml |
| Wed | Omelette of 2 eggs Tea without sugar – 150 ml | Boiled chicken meat - 100g Tomato - 1 piece Black bread - 1 piece Tea without sugar - 150 ml | Pea soup – 150g Vegetable stew – 100g Tea without sugar – 150 ml | Ryazhenka – 200g | Beet salad – 100g Boiled fish – 100g |
| Thu | Buckwheat porridge – 100g Cabbage and olive oil salad 100g Tea without sugar – 150 ml | Tea without sugar – 150 ml Two pieces of cheese | Fish soup – 150g Vinaigrette – 100g Black bread – a piece Tea without sugar – 150 ml | Cucumber and cabbage salad – 150g | Kefir – 200g |
| Fri | Oatmeal – 150g Apple 1 pc Tea without sugar – 150 ml Lenten cookies – 2 pcs | Yogurt – 150g | Boiled chicken meat - 100g Boiled rice 100g Tomato - 1 piece Black bread - 1 piece Tea without sugar - 150 ml | Pilaf with mushrooms – 150g Tea without sugar – 150g | Vegetable stew – 150g |
| Sat | Omelette of 2 eggs Tea without sugar – 150 ml A piece of dark chocolate | Carrot salad – 150g Tea without sugar – 150g | Vegetable stew – 200g Boiled meat – 70g | Yogurt – 150g | Boiled rice – 100g Beef goulash 70g Tea without sugar – 100 ml |
| Sun | Buckwheat porridge – 150g Tomato – 1 pc Tea without sugar – 150ml | Tea without sugar – 150ml Lenten bun – 1 pc. | Vegetable stew – 100g Tea without sugar – 150 ml | Steamed fish – 150g Boiled cauliflower – 100g Tea without sugar – 150 ml | Yogurt – 150g |
What results to expect
According to reviews from those who have lost weight, even without a course of psychocorrection, the Bormenthal diet can demonstrate excellent results. As a rule, by the end of the first week it is possible to remove 2-6 kg of excess weight.
Subsequent weekly successes depend on the accuracy of following recommendations, the available range of products and the physiology of a particular person.
Most manage to lose 10-14 kg in a month. But the technique does not require a strict time frame and allows you to continue the process until the desired result is achieved.
Reviews of those losing weight
Julia: “The diet is very suitable for those who lack the willpower to lose weight on their own at home. The center teaches the correct approach to nutrition, explains the principles of calorie content - which products can be replaced with lower-calorie analogues, how to build your own menu to eat and lose weight. A very big plus is working with psychologists. This virtually eliminates the risk of failure. After giving birth, I recovered, but with the help of specialists from the Bormenthal clinic, I managed to lose 20 kg.”
Olga: “The classes cost a lot of money. At first, like everyone else, I thought it was just quackery, until I began to notice results. Dr. Bormenthal's diet menu really allows you to eat everything, but after group therapy you come to understand what the body really needs and what it doesn't. Towards the end, I realized that my own laziness was preventing me from losing weight. Now I’ve completely revised my lifestyle and the kilos I lost don’t even think about coming back.”
Anna: “I heard about this weight loss method from my friend. After giving birth, my weight increased greatly. I couldn’t lose weight for five years; moreover, the weight continued to gain. I decided to go to the Bormenthal clinic. It was very difficult at the beginning. But after a month of working on myself, the weight stopped. I will definitely continue.”
Bormenthal diet: its advantages
To achieve a slim figure, you need to balance your daily diet so that the daily amount of calories is no more than 1000-1200 kcal. For those who lead an active lifestyle and go to the gym, the number of calories per day increases slightly, namely up to 1500 kcal.
The diet is based on a thoughtful menu. Before compiling it, you should carefully read the calorie table, prepare a kitchen scale and have some free time. The most calories are in sausage, white bread, potatoes and dairy products, which have a high percentage of fat content. In this case, they need to find an alternative. This can be lean boiled meat, bran bread, and low-fat dairy products.
Potatoes can be replaced with stewed cabbage. There is no need to go hungry. In addition, nutrition should be balanced. So, in one meal there is meat, egg white, and cottage cheese. Dinner should be early, at least 4 hours before going to bed.
It is necessary to include vegetables and fruits in the diet; there are no restrictions, on the contrary, the more, the better. Berries should also be present in moderation. In order to have all the useful information at your fingertips, you can download Kondrashov’s book “Doctor Bormenthal’s Diet” (free).
Conclusion
Losing weight using this technique is a complex therapeutic complex that involves many specialists. At home, achieving the desired result is much more difficult.
However, if you decide to go through the Bormenthal diet on your own, remember that the key to success is strict adherence to the rules and constant work on yourself.
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