Losing weight is a complex thing, and therefore requires the use of several methods in a comprehensive manner. Nutritionists and other specialists say that to lose weight, you need to immediately apply diet, sports exercises and breathing exercises. And since most people do not have time for such actions, it is recommended to use Marina Korpan’s breathing exercises for weight loss .
This breathing exercise allows you to significantly reduce volume in a short time - while your weight may remain unchanged. This raises the question, what is the secret of such a rapid transformation. Marina Korpan is just a representative of the weight loss program using breathing exercises. If we talk about the founder of the system, then this is the American Jill Johnson. It was she who created a unique weight loss system for the lazy. Marina Korpan only slightly improved breathing exercises and provided the technique to the world, which is why today millions of women are simply delighted.
How much weight can you lose?
Weight loss occurs at a fairly rapid pace: in a week of breathing exercises you can reduce the size of your hips and waist by five centimeters. The results obtained in comparison with training on exercise bikes are striking in numbers: calorie burning is 140% more effective. For gymnastics you will need a minimum of equipment: a mat, a chair and a good mood.
You can learn to breathe correctly on your own, but it is still better to conduct the first classes with a specialist who can monitor the exercises and guide you to correct breathing.
Rules of breathing exercises by Marina Korpan
When doing such Oxysize classes, you do not need to observe any strict dietary restrictions, you just need to adhere to certain rules:
● You need to eat often and in small portions, for which it is advisable to put food in small plates and use a teaspoon or dessert spoon.
● It is necessary to monitor the composition of the food you eat and its quantity, not to overeat, but also not to feel hungry.
● You need to drink more water.
● It is very important to have breakfast in the morning.
● Harmful products need to be replaced with natural and healthy ones.
● Take mineral and vitamin complexes for normal functioning of the body.
Every morning, as with the water diet, it is advisable to start with a glass of water, then you need to do breathing exercises on an empty stomach (which is very important) according to the method of Marina Korpan. This gymnastics is based on the principle of breathing from the diaphragm. The classes do not take much time, but it is advisable that no one interferes during this process. The fundamental factor when starting to practice such gymnastics is the understanding and distinction between “belly breathing” and “chest breathing”.
Bodyflex exercises
A simple and gentle system that works on a specific metabolic mechanism inherent in a healthy person. It consists not only of breathing exercises, but also of a system of physical efforts that tighten various muscle groups.
Marina Korpan improved and harmonized the system developed by Greer Childers. She recorded video lessons and even wrote several books about her experiences and healthy lifestyle.
Those who have practiced this system claim that results can be achieved after 2 weeks of training, each of which takes about 30 minutes a day.
To do this, you need to watch the lessons, take for granted the dietary restrictions recommended by the author, study in comfortable clothes, in the morning, in a clean and ventilated room.
Hips, buttocks and especially the abdomen can be eliminated within a few weeks. Without much effort, without paying for a gym membership, or a debilitating feeling of hunger, you can achieve excellent results.
Breathing exercises are performed through the mouth and nose. The first is to exhale air through the mouth with considerable effort, the second is to do the same exhalation, but with the abdomen drawn in. You need to perform the exercises in the pose of a volleyball player - feet shoulder-width apart, slightly leaning forward.
With your third inhalation, through your nose, you need to try to inflate your stomach. After a few practices, it will seem familiar and easy.
12 exercises for training different muscle groups can be seen in the video.
The lessons will clearly demonstrate how to do:
- lion pose, to optimize the neck muscles and tighten the face;
- side stretch;
- training for legs and back;
- tightening movements for the buttocks and thighs.
After just a short period of time, you can find that your health has improved, you have increased vigor and optimism, and vital energy has appeared.
These are not all the results from Bodyflex. After some time, muscle mass will grow and fat will tighten, the skin will become elastic, and the body will become obedient.
What is belly breathing? How to breathe with your stomach?
Mastering the method of “belly breathing” is quite difficult, but it is possible.
To control the correctness of the exercises, you need to stand up straight, put one hand on your stomach, take a deep breath, “inflating” your stomach; and then exhale the same slowly, while relaxing the abdominal muscles. Inhale through the nose, exhale through the mouth.
Repeat this exercise three times, trying to use the abdominal muscles as much as possible in the breathing process. Then take one deep breath, after which you quickly inhale two more times. Then take two short sharp exhalations through your nose. Repeat this cycle twice. The next exercise is a combination of the first two. The first exercise is performed three times, immediately after it the second is done three times (only instead of two - one sharp inhalation and a short exhalation).
If you do such gymnastics every morning for fifteen to twenty minutes, then in ten days your waist will decrease by ten centimeters.
Not just gymnastics
Marina herself claims that both in the process of losing weight and after it, she allows herself almost all her favorite dishes, even sweets. In fact, to achieve your goal you need to exclude only 3 types of foods from your diet:
- roast;
- fat;
- mayonnaise and other store-bought sauces.
Everything else can be eaten, but in reasonable quantities. The author of breathing exercises claims that the body itself will refuse junk food after a few sessions. It is not known for sure whether exercise affects eating habits, but Marina’s advice on forbidden foods is quite rational; such food harms not only those losing weight, but also all other people.
The trainer also promotes fractional nutrition, which is the basis of all rational weight loss systems. You need to have three main meals and 2-3 snacks in between.
However, you need to carefully ensure that the snack does not turn into a full meal with first, second, dessert and compote; use easy-to-digest dishes.
Contraindications to Oxysize
There are practically no contraindications for practicing Oxysize. Pregnant women and people suffering from hypertension can do them. This can be explained by the fact that this technique does not involve long delays in breathing, which is not recommended for people with various diseases. But still, consulting with a doctor before starting classes will not be superfluous. Thus, it is not advisable for people with chronic diseases to use Oxysize; otherwise, use the lighter version.
It is important not to overdo it, as doing gymnastics incorrectly can negatively affect your health.
Gymnastics for weight loss, developed by Marina Korpan, allows you to lose as many kilograms of excess weight as is required for health. Such gymnastics allows you to normalize metabolic processes in the body, tightens muscle mass, eliminating sagging and sagging skin, and promotes the formation of attractive figure shapes, as when drying the body. With proper breathing using this method, the facial muscles are trained, making it even more attractive and younger, the joints acquire the desired flexibility and mobility.
It will be very useful if this breathing exercise is carried out in combination with special exercises, also developed by Marina Korpan and called bodyflex.
About the effect of breathing exercises
Breathing exercises are the creation of a condition in the body in the form of a lack of oxygen. As soon as oxygen stops entering the body, the muscles begin to contract - a corresponding load is created, as if a person is playing sports. As soon as oxygen enters the body, an active oxidation process begins, causing muscles to begin to grow and fat cells to be burned.
Please note: Breathing exercises are rightfully better than any diet. You can lose weight with its help only because the body, when there is no oxygen supply, begins to actively spend energy, which it takes from fat reserves.
The presented processes are explained by the release of adrenaline. It is a well-known fact that the release of adrenaline promotes weight loss. The energy that is used during the interruption of oxygen supply is enough to break down fat cells. Moreover, the cells of the whole body will be involved evenly, which cannot be achieved during sports.
The lack of oxygen during gymnastics is quickly compensated for by its replenishment with the next breath. An increased oxygen content in the human body leads to positive functioning of internal systems.
As a result, the technique contributes to the formation of the following processes:
- Accelerated absorption of nutrients from incoming food by the gastrointestinal tract - this contributes to rapid saturation and a reduction in the amount of food consumed.
- Fatty layers are broken down - it is recommended to use the technique to eliminate fat reserves in hard-to-reach places.
- Fat cells do not break down without oxygen, so to lose weight you should actively engage in sports - breathing exercises replace exercises.
- With the help of breathing exercises, you can remove waste and toxins from the body - this can replace the long-term use of a complex of drugs that negatively affect the functioning of the stomach.
- Breathing can cope with stress. Thus, during the supply of oxygen, the production of the hormone cortisol, the famous stress hormone, decreases significantly.
Of course, any breathing exercises, not just Marina Korpan’s, have a positive effect on the body. The technique helps in losing weight, as well as improving the health of the human body. You can learn more about gymnastics from the video.
Video
Breathing exercises by Marina Korpan – reviews
● “I’ve been using this method for a year and a half now. I lost twenty kilograms. I eat whatever I want in any quantity. A very cheap and easy method of losing weight. I tested it for myself and with a clear conscience I recommend it to everyone. The main thing is not to be lazy."
● “I tried Oxysize two months after giving birth. In the first week, my size decreased by six centimeters, and in three months I lost four kilograms. Despite the modest results, I stubbornly continue to study without changing my eating habits.”
● “I studied Marina Korpan’s gymnastics for several years, albeit with interruptions. With such activities, the skin is perfectly tightened. “I noticed that if you watch your diet when using oxysize, the result will be excellent.”
● “There is no excuse for not doing Oxysize. In two years I lost 11 kilograms and quit classes. Of course the weight returned to its original state. So I will resume my studies.”
Video about how easy it is to become a millionaire
What does this have to do with the millionaire? And who is she? American Greer Childers! She is the founder of bodyflex. But first things first!
This simple housewife, mother of three children, dreamed of losing weight for many years. I did everything I could for this: diets, endless training. But nothing helped.
When she turned 53, already desperate to regain her previous weight, she went to a very expensive training. She liked the exercises that were taught to her. And the results were impressive.
Everything would be fine, but the lessons were lengthy, taking up more than an hour of her precious time. After all, it’s not so easy for a mother of three children to find even half an hour to take care of herself.
And then this active, energetic woman began to experiment, consult with nutritionists, trainers, and doctors. I studied all the theoretical aspects of losing weight related to the effect of oxygen on metabolism and developed the most effective exercises.
This is how bodyflex was born. We bring to your attention the video “15-minute morning complex”.
And then - like in a fairy tale! She herself began to teach other women this breathing exercise. She didn’t even need to advertise her services, because the best advertisement was her updated figure and magnificent appearance.
Soon a dizzying business began! Women liked the school of Greg Childers so much that bodyflex crossed the borders of America. He became famous all over the world and is now gaining a huge number of fans.
This is how a simple housewife turned into a great-looking, very youthful and beautiful business woman.
