Few people nowadays can believe that one of Greer Childers’ most famous followers, Russian bodyflex trainer Marina Korpan, also suffered from excess weight in her youth - it exceeded 80 kilograms. Marina not only started practicing bodyflex, but also continued the work of her teacher and mentor, bringing gymnastics literally to perfection.
What is special about bodyflex from Marina Korpan?
Since Marina herself was overweight and quite plump since childhood, she tried to lose weight through training and strict diets. Having developed neurosis, stomach diseases and not achieving her goal, Marina began to look for solutions to her problems more thoughtfully and carefully. Thus, she came to bodyflex and yoga as the most useful and effective complexes for losing excess weight. Even before taking bodyflex classes, Marina knew about yoga and its benefits for human health. In her newest developments in the field of bodyflex, the basic principles of breathing , which she took from yoga - pranayama .
In nutrition, Marina Korpan advises avoiding restrictions and diets . If her teacher, Greer Childers, recommends switching to healthy foods, low-calorie foods and low-fat dishes, then Marina recommends not changing your diet , but changing your attitude towards what you eat. You need to eat with a “teaspoon” - very slowly, thoughtfully. In no case should you overeat , but eat exactly as much as is required to satisfy your hunger. Marina recommends adhering to the principles of healthy nutrition - eating at the same time , in small fractional portions , and not overeating at night .
Marina Korpan described her path in bodyflex, as well as recommendations and findings in this gymnastics in the book “Bodyflex. Breathe and lose weight . This book tells not only how Marina herself was able to achieve excellent results in losing excess weight, but also what exactly helped her achieve them. Marina’s book, as well as many training videos about bodyflex with Marina Korpan, help many women start their lives anew.
Marina Korpan bodyflex
Marina Korpan has struggled with excess weight since childhood. “I’ve always been chubby,” she says. — I tried different types of fitness: I lifted dumbbells and did aerobics like hell. I remember I didn’t eat anything for a year and then I was treated for another year.” Bodyflex helped her overcome her congenital fatness, which she mastered on her own using the book “Lose Weight in 15 Minutes” by Greer Childers. Having lost 25 kg, Marina realized that she wanted to promote breathing methods of losing weight.
Marina Korpan has great professional hopes for breathing exercises. She regularly orders several new Greer Childers video programs from America and constantly improves her technique. In addition, I mastered another breathing exercise - Oxycise!, invented eight years ago by the American Jilla Johnson.
Marina Korpan is a financier by training and worked in a bank for a long time. Marina did not like office work from 10.00 to 18.00. However, the skills acquired at that time came in handy when she decided to open her own business. Today she teaches classes at the club she created in the north of Moscow.
The essence and methodology of bodyflex from Marina Korpan
The basis of bodyflex from Marina Korpan is breathing exercises . The special breathing system should be very closely connected with the special exercise . A person inhales, exhales air, and while holding the breath, performs special exercises, which are also included in the bodyflex method. Marina claims that for each lesson it is necessary to perform twelve exercises , this is a classic bodyflex.
Marina Korpan significantly improved the bodyflex system, added exercises that need to be done dynamically , as well as exercises with sports equipment - balls, ribbons, and other equipment . The original bodyflex system, which was developed by the American Greer Childers, was shown only for healthy people. Marina Korpan involved medical professionals, specialists in the field of physiology, cardiology, dietetics, etc. in the research and development of effective and safe exercises. As a result, a unique system was developed with many possibilities , which can vary depending on a person’s preparation, his health and physical capabilities, and also correct various problems in his health. Bodyflex from Marina Korpan includes breathing exercises from classical yoga, as well as exercises developed according to the recommendations and under the guidance of doctors - various specialists. A huge plus in this gymnastics is that even with active and very significant weight loss, the skin is restored , it does not sag.
Marina Korpan recommends doing bodyflex in the morning, before breakfast . Due to the fact that you only need to do bodyflex for fifteen to twenty minutes a day , it won’t take much time even in the morning. In the beginning, you need to do the exercises daily . Then, once the weight is steadily decreasing, you can maintain two to three workouts per week . But the beauty of bodyflex also lies in the fact that some exercises can be performed during the day - while working in the office, traveling in public transport, sitting at home on the couch in front of the TV or doing your favorite handicraft.
In order to master bodyflex gymnastics according to Marina Korpan, a woman must become familiar with its “ basics ”:
- Mula bandha (“root lock”) – drawing in a group of muscles of the perineum, vagina, and anus. This allows energy to be distributed evenly in the body, without loss, and significantly reduces the load on the abdominal cavity and organs in the woman’s pelvis.
- Uddiyana bandha (“middle lock”) – strong retraction of the abdomen (pressing the “ball” to the spine). This exercise allows you to massage the stomach and the entire gastrointestinal tract, improving their functioning, it improves liver function and cleanses it, and helps restore metabolism.
- Jalanhara bandha (“upper lock”) – raising the root of the tongue to the upper palate, simultaneously lowering the chin onto the chest, at a palm’s distance from the sternum. This exercise massages the thyroid gland, speeds up metabolism, and preserves the vocal cords.
How does the bodyflex weight loss technique work? Reviews of women losing weight.
Those who are not yet familiar with this name should know that bodyflex is a unique technique that helps you lose weight in the shortest possible time. The basis of this technique is aerobic breathing, combined with stretching exercises for individual muscle groups. The key secret lies in proper breathing. Here, a diaphragmatic type of breathing is used (that is, with the stomach), together with power loads on problem areas, such breathing provides simply amazing results.
The method works very simply. When you hold your breath for a short time (only for 8–9 seconds), carbon dioxide accumulates in the body. As a result, the arteries dilate, and the cells begin to absorb oxygen much better. This “additional” oxygen helps fight excess weight, it generally improves well-being and helps replenish the lack of energy. In addition, bodyflex is good because it does not take much of your time. It is enough to devote twenty minutes a day to the activity to enjoy the results.
Basic breathing exercises from Marina Korpan:
- The starting position is straight, put your feet shoulder-width apart, and the position of your knees is soft. You need to slowly turn your shoulders and exhale, as if blowing out a candle. The lips must be pulled out with a tube; when exhaling, the air must come out energetically and strongly. At the same time, the stomach must be pulled in, trying to press its front wall to the spine.
- You need to exhale, take a short pause, after which you sharply and noisily inhale air through your nose, as if into your stomach. When inhaling, it is necessary to protrude the front wall of the abdomen as far forward as possible, as if “inflating” it.
- Purse your lips, then open them and, tilting your head back a little, push air out of your lungs (the so-called “ groin ” exhalation according to Greer Childers). During this exhalation, the abdomen retracts on its own, as if “flying up” under the ribs, and the anterior abdominal wall and internal organs are trained.
- Holding your breath should have the stages of yoga breathing exercises described above - “Root lock”, “middle lock”, “upper lock” . In this case, a strong retraction of the abdomen occurs. While holding your breath, you need to count to 10 and perform these “locks” step by step, trying to hold all the “locks.”
- Before inhaling, you need to relax, remove the “locks,” and push the anterior abdominal wall away from the spine. Inhale with your chin raised. When inhaling, you do not need to “squish” the stream of air, otherwise it will negatively affect the functioning of the heart.
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Marina Korpan is the name of a famous specialist in oxysize and bodyflex exercises. She also practices other breathing techniques for losing weight. In addition, Marina is the most popular instructor of the “Live” channel. The method she offers for weight loss cannot be fully called a diet, but this weight loss technique has proven its effectiveness. Specially designed breathing exercises have been used for weight loss since ancient times. They are based on yoga breathing practices.
But Marina Korpan managed to adapt them specifically for fitness. To be more precise, it was not she who did this personally, but Greer Childers. Thanks to this writer’s book “Lose Weight in 15 Minutes,” Marina was lucky enough to overcome her congenital obesity. Marina started doing the bodyflex complex, lost 25 kg in a fairly short time, after which she decided to help other people and teach this method of losing weight. Using this breathing exercise, thousands of people have managed to normalize their weight, while simultaneously strengthening their muscles and improving their health.
Losing weight with Marina Korpan
This description of the mechanism of action of her technique is given by Marina herself: “Breathing should be such that oxygen is delivered to those parts of the body where there is excess fat... It is impossible to destroy fat cells with wonderful creams, chocolate wraps and various teas for weight loss. They can burn during breathing exercises, that is, at the time when oxygen is delivered to them. You will have to breathe in a special way for 20 minutes in the morning, always on an empty stomach. A week of classes will pass, and you will be able to boast of the result - you will lose 5 cm of your waist.”
The breathing weight loss method has a fairly simple essence. Every morning on an empty stomach, drink a glass of purified water and do breathing exercises.
Exercises for weight loss using breathing from Marina Korpan:
1. You need to stand up straight, placing your right hand on your stomach. Inhale deeply and slowly through your nose, and exhale slowly through your mouth. At the same time, you need to try to ensure that the stomach participates more in the breathing process, and the chest - to a lesser extent. Experts call this type of breathing diaphragmatic. It fills with oxygen not only the tops of the lungs, but also their lower part. This breathing is repeated three times.
2. Also, slowly take a deep breath through your nose, plus sharply two short pre-inhalations (also through the nose) and exhale sharply through the nose with two short pre-exhalations. This breathing is also repeated three times.
3. Now start the cycle again - do normal breathing through your nose 3 times, exhaling through your mouth, and repeat the breathing technique with up-inhalations and up-exhalations 3 times.
If you do these breathing exercises in the morning for 15-20 minutes, you will reduce your waist by 10 cm in 10 days.
When using the Marina Korpan weight loss method, you will get more benefits if you follow small dietary restrictions. In principle, it is believed that with this method it is possible not to change the diet, but Korpan itself follows the following dietary rules:
Marina Korpan - rules for losing weight:
• Drink more clean water.
• Reduce food portions and eat with a teaspoon - this way you will be able to eat less and get full faster.
• More often choose boiled chicken, salads and fish - these dishes do not contain carbohydrates and promote weight loss.
• Always have breakfast.
• Eat more often, but in small portions.
• Replace harmful foods with healthy, healthy – natural ones.
It will also be more beneficial if, in addition to such breathing for weight loss, a set of “bodyflex” exercises is added. It's not complicated at all. Many exercises involve stretching and proper breathing. The most important thing is that you try to do all this every day and constantly. Only then will you be lucky enough to beat your own weight and acquire the same magnificent look as Marina Korpan.
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