Breathing exercises for weight loss from Marina Korpan
The most cherished desire of any girl is a figure worthy of admiration. Today, just being skinny is not enough. The price on the “beauty market” includes a flat tummy, toned back muscles, athletic legs, a firm butt, the presence of biceps, triceps and other components of a beautiful body according to modern canons of beauty. Elastic muscles in good shape are always more beautiful than limp mass of muscles.
It was in price many centuries ago and will be so for many centuries after us. And that's great. Body culture should be an important component of a person’s life. No one talks about being too prominent, this is not always appropriate, but certain points in shaping your body are, of course, worth taking into account.
Basics
One of the most effective methods of modeling your body is breathing exercises. It is this that allows you not only to gain long-awaited lightness, to pump up all the muscles of the body, but also to lose extra pounds. A striking example of such a technique is breathing exercises for weight loss from the famous fitness specialist Marina Korpan.
A little about Marina Korpan
Marina Korpan is a sought-after fitness instructor and the only certified specialist in figure correction using various breathing techniques in Russia, of which she is the founder.
Marina offers women a weight loss technique that she has tested on herself , and she knows for sure that if you follow simple rules, it works.
Marina Korpan not only defended her diploma at the Russian State University of Physical Culture, Sports, Youth and Tourism, but also actively participates in scientific conferences; gives presentations on the topic of shaping the body with one’s own hands; writes books, hosts television shows, thereby helping most women decide to start their journey to losing weight.
She positions her weight loss programs as a step that a person will take once and for all.
In her opinion, spontaneous weight loss programs are not only ineffective, but also
harmful to the body. With the help of Marina's breathing techniques, women can always be beautiful, as they will be in shape today, tomorrow, all the time!
Breathing exercises Bodyflex
Author's breathing exercises Bodyflex is a proven and certified technique that allows you to transform the body without compromising your health. This is not an American copy, but the original method of Marina Korpan, which will allow thousands of women trying to lose weight to achieve their desired results.
Many women who are disappointed in diets and workouts give up trying to self-stimulate. And all because there are no results of their efforts, and if there are, they disappear very quickly, leaving no trace of the results achieved.
Marina offers a radically new method of losing weight, which does not involve painful workouts, psychological stress, disappointment when seeing numbers on the scale, and so on. This technique only requires proper breathing from the person. In return, it gives not only weight loss, but also a reduction in lung diseases, heart disease and the risk of acute respiratory and viral diseases: Bodyflex breathing exercises has its own secret...
What is the secret behind Bodyflex?
...And it lies in proper breathing in combination with muscle stretching. But are we breathing incorrectly now?
In this matter, men surpassed women. They are the ones who breathe correctly: with their stomachs, while women often breathe with their chests. Diaphragmatic breathing in combination with strength training gives exactly the effect that everyone strives for: losing weight, and in the shortest possible time.
The point of the exercises is that a person must teach his body to properly absorb oxygen entering the body. This happens when you hold your breath for 8-10 seconds. When the arteries of the body expand due to the accumulation of carbon dioxide, additional oxygen quickly enriches every cell of the body. You need to breathe with your stomach through your nose:
- inhale - the stomach takes a concave shape;
- exhale quietly through the mouth, pushing out all the air from the lungs as much as possible.
While holding your breath, perform physical exercises smoothly.
For example, abdominal exercises . The main problem area is corrected as follows:
- exhale (the stomach seems to stick to the spine), hold your breath (8-10 seconds);
- inhale (the stomach is blown out as much as possible, as if protruding forward);
- exhale through the mouth while pronouncing the word “pha” (while the head is raised up, the mouth is wide open);
- tilt, lower your head, tighten your stomach;
- repeat all over again.
Exercise for the upper abdomen:
- lie on the floor, on your back;
- breathing exercise (described above);
- as you exhale, pull your stomach under your ribs (exhale);
- lift your head, shoulders, shoulder blades off the floor, stay on your lower back (hold for 10 seconds);
- extend your arms along your body;
- stretch forward;
- “spring” the body a little;
- fall to the floor (inhale);
- repeat.
You can devote 15 minutes a day to such activities, and they will yield results. The only main condition is not to skip training. This is an excellent method of self-organization and stimulation. After all, it’s also exciting.
It’s very nice to see how your own figure changes as a result of the new generation of modeling. Another very important point is proper food intake...
If classes are held in the morning, then you can eat no earlier than an hour after exercise.
If you want to spend your “golden” minutes during the day, then take food no earlier than two hours before class and an hour after class. It would be good to teach yourself not to finish eating. This will allow the body to “understand” that it is full.
Contraindications for this technique: elevated body temperature, intracranial pressure, bleeding, glaucoma, pregnancy.
Bodyflex set of exercises on video!
Oxysize breathing exercises
Excellent health today is not a luxury, but a necessity. Restoring body functions after surgery, illness or childbirth in women using Oxysize breathing exercises will be completely painless without exhausting stress, running or dieting. Even pregnant women and all those who care about the condition of their body can practice such breathing exercises. This technique will enrich the body with oxygen, which will allow you to lose weight in the shortest possible time, improve the condition of the body, and, as a result, acquire the beauty of the main human respiratory organ - the skin. After all, the condition of the skin is an eloquent indicator of the health of the entire body.
The meaning of this technique is similar to Bodyflex, but there is no need to hold your breath , and the exercises are more flexible, which makes it possible to lose weight faster.
Moreover, Oxysize breathing exercises do not require early morning exercises and strict adherence to food intake.
You can exercise during the day, but the main thing is that your stomach is not full. The same requirement in both methods is consistency. You can achieve results only by doing workouts daily. Even 20-15 minutes of training will help you quickly notice changes in body shape.
The technique is relatively young. It is not yet as widespread as Bodyflex. However, they quickly found their supporters, because the result is simply excellent:
- Those who are tired of running, dieting and exercising without results should try this gymnastics.
- With its help, fat is broken down using oxygen.
- You don't need endless fasting.
- Oxysize recommends giving up only fatty, sweet and fried foods.
- His main line is the frequency of meals: 4 times a day. Food should be rich in fiber and vitamins. Metabolism in the body stabilizes and weight loss occurs.
The most interesting thing about this technique is that a person can choose the areas of the body that need to be corrected.
A flat tummy can be achieved by diaphragmatic breathing and tensing the abdominal muscles. In just two weeks of training, combined with nutritional correction, gymnastics will help you get rid of extra centimeters on your body.
The only “negative” factor that arises when performing Oxysize exercises is an increase in activity, which cannot be achieved even by taking vitamin complexes.
The most important thing in this technique is to breathe correctly! Breathing should be carried out through the nose according to the following scheme: inhale - maximally retracted abdomen - tense buttocks - 3 additional breaths (for maximum filling of the lungs) - exhale through the mouth (keep the buttocks tense) - 3 sharp exhalations (buttocks are still tense). It is important to smile when inhaling. You need to open up to the world, to yourself, to those around you. When exhaling, you should watch your head; it should not be lowered.
Before you start doing the exercises, you should learn how to breathe correctly. To do this you will have to practice. Breathing must be brought to automatic execution; with effort, everything will work out quickly, and the brain will not “think” about breathing.
The room in which gymnastics is performed must be well ventilated, because the lungs and blood are filled with precisely the oxygen that a person inhales when performing exercises.
When breathing has already been practiced, you can begin the exercises.
Abdominal exercise:
- feet shoulder-width apart, buttocks tucked in, knees bent;
- raise your stomach with your hands;
- draw in your stomach as much as possible;
- relaxation;
- repetition.
Exercise with a chair:
- take a strong chair with a back;
- lean on the back of the chair;
- take your right leg to the side, then back;
- bend your left leg;
- Perform rotational movements with the foot of your right leg;
- pull your buttocks in and rock your pelvis;
- head up, keep your back straight.
Starting position, repeat.
You can read other pages of the site VashFitnes.ru
Breathing exercises also include qigong: read this article
How to lose weight with yoga is written here
Oriental dances are very effective! See for yourself
Reviews from people
People who practice breathing exercises unanimously agree that from the very first sessions there is lightness throughout the body and great hope for a positive result. This confirms the positive psychological effect of the exercises.
Maria: I decided to try breathing exercises for only one reason. I am the mother of a one-year-old son, and I have absolutely no time to do fitness. At the same time, I didn’t want to limit myself in nutrition, since I need energy, and I usually feel weak during a diet. After 2 weeks of training using the Bodyflex system, I felt that my volume had actually decreased. This was visible even from the clothes. I plan to continue doing breathing exercises.
The healing effect also does not take long to appear. Gymnastics carries a colossal charge of vivacity, which is immediately evident from the mood and appearance of people. A good mood is very important for good health!
Weight loss is seen much more from breathing exercises than from fitness or running. Even postpartum figure problems can be solved much faster with the use of breathing techniques.
Breathing exercises Bodyflex is a complex that has been tested by time and a lot of people. It gives the expected weight loss results and is liked by people because of the minimal amount of time that needs to be spent on the exercise.
Tatyana: My Oxysize classes began only because I had an excellent example before my eyes - a work colleague surprised the entire team... After her vacation, she came to work thinner and happier! And on her advice, I learned about Oxysize, I’ve been doing it for several days now and I feel extraordinary energy throughout my body. Apparently, proper breathing is a source of energy!
Oxysize will allow you to get rid of orange peel on problem areas, adjust your body, removing extra centimeters;
will increase libido levels and improve the state of mind and body, which is very important for women. Oxysize set of exercises on video!
Conclusion
Thus, women themselves determine which breathing exercises to choose: Bodyflex or Oxysize. The main thing in these methods is consistency. The result will not be long in coming if training is not missed. Perhaps a very important starting point for exercises is breathing. Learning to breathe with your stomach is necessary and very important. The colossal health benefits and weight loss are worth spending 20 minutes a day of your precious time for exercise.
