Is it possible to gain weight from rice? Does rice porridge make you fat?

Weight watchers know that losing weight without proper nutrition is impossible. 80% of fat loss success depends on what we eat. The logical question becomes: how to eat so that the extra pounds go away?

For a long time, everyone without exception believed that rice was a dietary product. There are many diets based on it.

But you can also come across the opposite opinion. Some nutritionists say that rice is harmful to your figure. Let's figure out whether rice makes you fat.

Rice is a simple carbohydrate

It is very filling, even after eating 100g of the product you don’t feel like eating for a long time, and during a diet this indicator is very important. Rice, when entering the body, acts like a sponge, absorbing harmful substances, cleansing the intestines of excessive stress.

There are several types of rice grains, white rice is the most susceptible to processing; as a result, very few useful substances are retained in it, and the food turns into a source of “weight gain”. For the diet, it is better to use brown unprocessed rice, which contains useful vitamins that have a beneficial effect on the figure of those losing weight.

Rice makes you fat - if you cook it incorrectly

Indeed, this is true, just by cooking porridge with the addition of sugar, honey, milk and butter, you can gain weight very quickly, and not lose it. But for dietary nutrition, rice should be eaten raw, steamed or stewed without adding various preservatives, salt, or spices. Rice contains a huge amount of fiber, which is indicated for the body during periods of poor nutrition, which means that brown rice will be the most suitable dish for fasting days.

Calorie content of the product

It is enough to eat 250 g of rice per day in order not to gain weight. There are about 400 calories per 100 g of cereal. For dietary nutrition, you are allowed to consume 200 g of cereal per day, and a person will not feel hungry and will be full of energy.

What types of rice diets are there?

The most common “Rice and Apple” is a very strict weight loss system; you are allowed to eat 250 g of rice and 3 apples per day. After 3 days you can lose up to 7 kg of excess weight.

The “Glass” diet lasts no more than 2-3 days, one glass of rice per day and after two days you can lose up to 4 kg of excess weight.

“Rice and Seafood” will delight fans of Japanese cuisine; it is not very strict, but effective. Designed for 5 days, it allows the use of low-fat sea fish in the diet.

Nutritionists advise eating rice on an empty stomach every day to cleanse the intestines and remove excess fluid from the body.

Rice helps only in cases where the diet is not appropriate and includes a lot of fatty foods, sweets and various additives. Rice should be consumed without salt, cooked until half cooked, and can be eaten with low-fat kefir or yogurt.

Rice as a dietary product!

Does rice make you fat or thin? Rice is included in many diets as the main ingredient, this indicates its positive properties in the field of weight loss. The mixture for a dietary dish is prepared as follows: you need to add a third of the bran to a glass of cereal, which is ground and dried in advance. The cereal is cooked over low heat with the lid closed. There is an option to simmer the rice in the oven until half cooked.

Nutritionists unanimously say that it is impossible to gain weight from porridge, including rice, if you consume it within reasonable limits and at the right time, preferably in the first half of the day. “Slow carbohydrates” are gradually absorbed and give vitality to the body for a long time, but at night these components go into sublayer fats, which harm the general condition of a person.

So it’s up to you to decide - you can gain weight from rice, but including it in your daily diet is not only necessary, but also healthy!

Can you gain weight or lose weight from eating rice?

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The content of the article. It is very filling, even after eating a gram of product you don’t feel like eating for a long time, and during a diet this indicator is very important. Rice, when entering the body, acts like a sponge, absorbing harmful substances, cleansing the intestines of excessive stress.

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Rice for weight loss

Other career issues. Horoscopes, Magic, Fortune telling Horoscopes. Other predictions. Legal consultation Administrative law. Civil law. Constitutional law. Family law. The table shows average data on the amount of the most important nutritional compounds in brown and white rice. However, these data are very approximate. Because the composition of different varieties of rice can differ quite significantly.

Moreover, rice of any variety can be white or brown. Both white and brown rice contain endosperm, which consists of long chains of glucose molecules that can form either amylose or amylopectin.

Both polysaccharides are composed only of glucose monomers, but they also have different spatial structures and, as a result, different effects on the properties of rice and human health. Rice, which does not tend to clump together, is usually long-grain and consists primarily of amylose.

While short-grain varieties, which turn into porridge when cooked, are filled with amylopectin. Brown varieties have additional beneficial biologically active compounds, such as antioxidants. And then they are more useful than white ones. However, just because rice is brown does not mean it has a low glycemic index.

Does rice make you fat, the effectiveness of rice diets, how to cook rice correctly

For a long time, everyone without exception believed that rice was a dietary product. There are many diets based on it.

But you can also come across the opposite opinion. Some nutritionists say that rice is harmful to your figure. Let's figure out whether rice makes you fat.

Weaknesses of rice diets

Diets based on this cereal have serious disadvantages:

Excessive consumption of grain removes not only harmful salts, but also useful ones, including potassium. And this has an unfavorable effect on the functioning of the heart.
Disturbed water balance and high fiber content provoke constipation. Because of this, weight gain is possible.
The pounds lost on the rice diet are mostly water and shrunken muscles. Fat burns slowly with this nutrition system.
Due to a limited diet, the ratio of proteins, fats and carbohydrates suffers. In this regard, the body is exhausted, the muscles become more sluggish. The consequence is slow fat burning and unsightly body contour.
Rice diets give quick but short-term results. As with any other restriction, returning to a normal diet threatens rapid weight gain. Frightened by a hunger strike, the body begins to put aside supplies for a rainy day. In addition, lost water is returned.
Due to fasting, during such diets it is forbidden to engage in sports and other physical activities.
Boiled rice without dressing is not the most delicious dish. There is a constant desire to indulge in something more pleasant.

The main effect of such a nutritional system is achieved due to the absence of salts and fats in the diet, which means that white cereal can be replaced with any cereal.

Rice diets are useful if you need to quickly lose a few kilograms. But you need to be prepared that the lost weight will soon return.

In the long term, this method of losing weight is useless. The best option is proper nutrition with the obligatory inclusion of this grain in the diet.

The benefits of rice are difficult to overestimate. But you shouldn’t expect to lose significant weight with its help. Only unrefined grains are suitable as dietary food. Can rice make you fat? Can. Improper preparation and consumption of it in large quantities leads to weight gain.

Let's watch a video about which cereals are healthy and do not lead to excess weight gain:

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Re: Does rice make you fat, the effectiveness of rice diets, how.

There was a time when I was on a rice diet. For a week I ate soaked rice without salt and raw vegetables. But for a long time I could not withstand such execution over my body and switched to a more acceptable diet for myself, which consists of separate meals. I lost 6 kg.

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What is in rice

The composition of the cereal is varied. It contains 8 amino acids involved in the creation of new cells.

Cereals are rich in fiber and beneficial microelements:

potassium;
phosphorus;
calcium;
magnesium;
sodium;
iron;
manganese;
zinc;
copper;
selenium;
B vitamins.

The main component of the product is carbohydrates. There are 100 gr of them. grains about 80 g. 7-8% are proteins. The rest: water, dietary fiber, fats, ash in small quantities.

Rice for weight loss

Opinions about the benefits of rice for weight loss are based on its richness in fiber. Fiber is a simple carbohydrate that is completely dissolved in the body during the digestion of food, without being stored in fat. It speeds up metabolism, removes excess fluid and salts from the body.

The energy required to digest grain is taken from fat deposits, and cleansing promotes weight loss. Protein in cereals is used as a building material for muscles. And the greater the muscle mass, the more intensely the fat layer is burned.

In 100 gr. dry grain contains 360 kcal, boiled rice has less of them - about 115. This applies to white cereals. The energy intensity of brown is even lower. The low calorie content of the product allows it to be used as a dietary food. After all, a calorie deficit is the basis for burning fat.

Is it possible to eat rice while losing weight?

Rice is a cereal crop that includes 18 species and more than 150 varieties, differing in color, grain length and shape, processing methods, calorie content, and nutritional properties. Not all varieties are equally beneficial for the body, especially when the purpose of eating rice is to correct body weight.

Is it possible to eat rice for weight loss? The answer is unequivocal - “yes”. However, the effectiveness of the weight normalization process depends on the type of product used and proper heat treatment. Unrefined varieties contribute to weight loss and cleansing of the body.

They contain more vitamins, micro- and macroelements, which improve digestion, cleanse the gastrointestinal tract, and activate metabolism. Due to the presence of plant fiber in large quantities, the body quickly and lastingly saturates, which eliminates overeating and the need for snacks.

Does rice make you fat?

An excess of refined white in the diet is a possible cause of slow metabolism and subsequent obesity. In terms of health benefits, such rice is considered less suitable for people who want to lose weight. During the grinding process, along with the nutritious bran shell and husk, other useful substances are lost; starch remains in the cereal, which is high in calories (350 kcal per 100 g).

The wrong method of heat treatment contributes to rapid weight gain. Rice cooked in large amounts of oil, seasoned with salt, sugar, seasonings, and mayonnaise will be harmful to the body.

The calorie content of rice, the percentage of fat, protein, and carbohydrates depend on its variety and processing method.

Dietary - long-grain steamed white rice: 100 g of cooked product contains 123 kcal, proteins - 2.91 g, fats - 0.37 g, carbohydrates - 25.15 g.

Healthy, low-calorie foods include long-grain cooked brown rice (unpolished). Its calorie content is 123 kcal, the percentage of protein content is 2.74 g, fat is 0.97 g, carbohydrates are 23.98 g.

The average calorie content of dry white rice is 340-360 kcal. 100 g of cereal contains protein - 6.7 g, fat - 0.7 g, carbohydrates - 78.9 g.

Can you get better from white rice?

The greatest amount of useful substances is found in unprocessed and sea rice. After peeling, removing the shell and heat treatment, the cereal loses a significant part of its beneficial properties. Therefore, for dietary purposes it is better to use an unrefined product.

As for white cereals, they contain less fiber and more starch. This substance is transformed in the intestines into glucose, which, in turn, is used for energy.

But this only applies to people who lead an active lifestyle. If you eat white rice before bed or do not combine its consumption with physical activity, glucose will turn into fat.

Excessive use of the product in food will also not lead to weight loss. To maintain weight, you are allowed to consume no more than 250 grams per day. grains Dietary food implies no more than 200 grams. cereals per day. It must be remembered that a calorie deficit is necessary for weight loss. Therefore, rice consumption should take into account the energy content of other foods eaten.

An important point is the method of preparing the grain. The best option would be a slightly undercooked and chilled dish without salt, sugar or other additives. The cereal is also cooked in the oven or steamed until half cooked.

If you add oil, sauce, and sugar to rice, it will cease to be a dietary product. That's why people get fat from pilaf, sushi, rice porridge and other high-calorie dishes based on white cereals.

Choosing rice for your diet

It is recommended to use brown (brown) unpolished rice as a dietary product. The pityriasis shell, which remains on the grains, is rich in useful and nutritious substances. Cereals require more time to cook, but during the cooking process, vitamins and minerals are retained in the structure of the rice. This is the best option, taking into account availability, price, health benefits and taste.

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Red and black rice are also good for weight loss. However, the cost of these varieties is high, so not everyone can afford such a diet.

The concept of proper nutrition includes steamed white cereals. It is characterized by the preservation of useful substances that pass directly into the grain under the influence of hot steam.

When purchasing a product, pay attention to expiration dates: this is especially true for brown rice with preserved bran hulls, since the rice oil contained in the bran can quickly go rancid.

If the manufacturer indicated a shelf life of 12 months on the packaging, this means that the rice was subjected to additional chemical treatment, which increases storage time, but significantly reduces the usefulness of the cereal. It is better not to use such a product.

For your daily diet and rice diet, it is better to choose premium products from domestic suppliers or trusted foreign manufacturers.

The benefits and harms of rice

In addition to improving metabolism and lower calorie content, rice has other advantages:

improves the condition of hair, nails and skin;
removes toxins and salts from the body;
cleanses the intestines;
is a source of energy;
does not cause allergies due to the absence of gluten;
helps strengthen the nervous system;
reduces cholesterol levels;
restores the intestines;
stabilizes blood pressure;
reduces the risk of developing acid-related and oncological diseases of the gastrointestinal tract.

Disadvantages include constipation, which occurs due to the high fiber content, and water imbalance. To prevent these problems, on “rice” days it is necessary to drink a sufficient amount of water, but not during meals, but at least 2 hours after meals.

In addition, increased consumption of cereals contributes to insufficient absorption of iron and calcium. This is another reason why you shouldn't eat too much rice per day.

It is recommended to give preference to grain from Russian producers. Foreigners often treat cereals with various chemicals to make them last longer and have a more attractive appearance.

How to use

Pair the rice side dish with fish.
Can you get better from rice? A serving of brown rice in the amount of 150 grams per day is considered safe for the figure. You shouldn’t make rice porridge the main product of your diet, but you can use it to diversify your menu 2-3 times a week.

Rice goes well with white chicken, sea fish, non-starchy vegetables, cheese, herbs, and nuts.

Is it possible to eat rice or dishes made from it in the evening while losing weight? Since this is a carbohydrate product, it is better to eat it for breakfast and lunch.

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White, red, black, brown and wild rice - with the help of nutritionist Yulia Bastrigina, we figure out which rice is healthier.

Rice is one of the most common and popular grains around the world. It began to be eaten about nine thousand years ago. Rice is considered to have originated in Southeast Asia, but now, of course, it is grown everywhere. If nine thousand years ago one or two varieties of this grain crop were grown, now there are more than 40,000 of them - for every taste and color. We will tell you about the most popular types of rice that are easy to find in the supermarket.

White rice

Photo: theancestralrds.com/

White rice not only provides energy during exercise due to its high amount of carbohydrates, but also stimulates muscle growth. The fact is that it contains the necessary amino acids, which, when entering the body along with a meat dish, fully ensure a gain of muscle mass. In addition, white rice contains manganese, which improves immunity; vitamin B1, which is important for cognitive processes; and sodium in small quantities, which is a definite plus for people suffering from high blood pressure and kidney disease. White rice, like other types of rice, is considered a gluten-free product, so it can certainly be included in a gluten-free diet. But you need to keep in mind that excessive consumption of rice can have a negative impact on the functioning of the body and on human health in general.

Yulia Bastrigina, nutritionist, Nutrilite brand expert
— Take, for example, refined white rice. If a person’s diet is too limited, for example, he eats only chicken breast and rice, this can lead to a deficiency of vitamin B and, as a result, to a severe disruption of the metabolism of carbohydrates, proteins and fats. Against this background, beriberi disease may still develop, accompanied by severe neurological complications. With all this, it is impossible to say exactly how much rice you can eat without harm to your health. If your diet is mixed and rich in other foods, then there is no need to limit your consumption of white rice. But it should be noted that weight gain from white rice occurs faster than from any other. On the other hand, if we talk about bodybuilders and loading the carbohydrate window, then white rice is a real find.

Brown rice

Photo: flickr.com

This rice contains a record amount of important and beneficial minerals, elements and substances compared to other types: magnesium, which is necessary to maintain proper heart function, a large amount of manganese, which helps digest fats, calcium and a lot of fiber. Many studies have proven that brown rice can reduce bad cholesterol levels and the risk of tumors.

Yulia Bastrigina, nutritionist, Nutrilite brand expert
— Here we are dealing with unprocessed grain, which is a source of B vitamins and is rich in cellulose, dietary fiber. Thanks to this, we get two bonuses: firstly, normalization of the biliary system, and secondly, improvement of intestinal function. Also, the high content of dietary fiber in grain shells allows us to feel great.

Wild rice

Photo: cookingclassy.com

Wild rice differs in appearance: it has a long shape and is dark brown, almost black in color. At first, this rice was popular in North America, and then throughout the world. And for good reason: it has a positive effect on heart health, lowers cholesterol and blood pressure. Wild rice boasts an impressive amount of dietary fiber, which has a positive effect on the gastrointestinal tract and solves many problems associated with it. Rice contains vitamin C. But you still shouldn’t eat wild rice as an independent side dish.

Yulia Bastrigina, nutritionist, Nutrilite brand expert
— From a nutritional point of view, the ideal option for consuming rice is a mixture of different types, such as wild, brown and white. It is very difficult for the body to absorb anything from wild rice, since it is quite difficult for the enzyme systems. In addition, by mixing wild, white and brown rice, we are not overloading the body with dietary fiber. Abuse of foods high in such fibers leads to hypovitaminosis, for example, a lack of fat-soluble vitamins. Because of this, the condition of the skin, hair, nails may worsen and antioxidant protection may weaken.

The most popular rice diets

There are many rice-based diets. Many eminent nutritionists include “rice” days in their proprietary nutritional methods for weight loss.

All of them involve the consumption of unrefined grains without salt, sugar, spices, boiled in water.

This diet should be followed for no more than a week:

Breakfast: 2 tbsp. spoons of boiled rice. The cereal is soaked in the evening, washed thoroughly in the morning and slightly undercooked.
Lunch: in 4 hours. Includes low-carbohydrate foods: steamed or boiled vegetables, lean boiled meat in small quantities.
Dinner: 2 tbsp. spoons of boiled rice.

The diet is designed for 5 days:

Breakfast: a handful of boiled rice.
Lunch is skipped.
Dinner: boiled fish fillet without oil and salt.

This diet should be followed for 7 days:

You are allowed to eat rice with vegetables three times a day.
In this case, there should be less cereals than vegetables.
It is acceptable to add soy sauce and olive oil.

Nine-day diet:

Rice mono diet:

You are only allowed to eat a glass of rice per day. When cooked, its volume will increase significantly.
It is recommended to use it as a deload for no longer than three days in a row.
To compensate for nutritional deficiencies, vitamin complexes must be taken during the diet.

Which rice should you choose for weight loss?

To lose weight, you can eat any rice, but it is better to choose a brown, brown or red variety. The benefits of these species are invaluable, because the preserved shell contains a high content of microelements and vitamins. In total, there are more than 1000 varieties of rice, but more often the product is judged by its color and taste (white, red, brown, etc.).

White rice is the “poorest” in its composition, and at the same time the highest in calories, but it can also be used for diet. It is suitable for cooking for dinner, but if there is no salt and dressing in it. You can only add fresh herbs and some vegetables.

Does rice boiled in water make you fat?

The main contraindications to the rice diet are individual intolerance, chronic constipation, colon colitis, hemorrhoids. It is not recommended to consume white refined rice varieties for people prone to obesity. The rice diet should not be administered to lactating and pregnant women, children under 13 years of age.

Mostly women are afraid of getting fat. Therefore, they are ready to take radical measures and torture their body in the name of beauty and often ask the question: is it possible to gain weight from rice? Breastfeeding and pregnant women, as well as people with chronic intestinal diseases, venous thinning and hemorrhoids should avoid this type of diet.

Types of diets with rice

Having purchased brown rice, select a suitable diet. Mono-diets are not recommended for a long period, but for fasting days once a week is quite a suitable option. It is recommended to eat no more than 200-250 g of rice per day. This is quite enough to saturate the body and avoid negative consequences. If you still decide to stick to mono-diets, then 1 glass of rice a day makes it possible to lose up to 4 kg in 2-3 days. Other popular types of rice diets include:

Porridge (250 g) and 3 apples per day. The effect is noticeable after 3 days. Some manage to lose 7 kg, although this is considered one of the strict systems.
Rice and lean sea fish. It is this type of nutrition that is most acceptable for the Chinese, a nation that embodies the ideals of slimness and longevity. But for our latitudes, this is a rather expensive pleasure, especially since some experts consider it harmful to stick to such a diet for more than a week.
We remove the liquid. It is assumed that a person will eat a portion of rice on an empty stomach in the morning and eat moderately throughout the day. Cereal absorbs liquid like a sponge and removes it from the body, cleansing the intestines and promoting metabolic processes. Also read in detail: Is it possible to lose weight on cereals. Dairy diet on rice. Low-percentage kefir, yogurt or sourdough in combination with boiled rice without salt is both tasty and healthy. But the main thing is not to overdo it with the duration of the diet.

A light diet is considered to be eating rice three times a day, while for dinner rice is prepared as a component of vegetarian soup.

The human body needs vitamins and minerals that come from the same region where it lives. You can diversify your diet with vegetables and fruits, but do not forget that getting microelements and calories from another product means reducing the serving size of rice.

Sample menu

Let's look at an approximate eating schedule for a light three-day rice diet. Cooking the main dish has its own characteristics:

Rinse 250 g of rice with running water, add 500 ml of purified water at room temperature. Leave overnight.
In the morning, drain the remaining water and rinse the rice again. Cook over low heat for 10 minutes without adding salt or sugar.
Remove the pan from the heat and cover with a lid for 15 minutes until the rice is ready.
Divide the chilled porridge into three servings, which should be consumed during the day in three meals.

It is important to drink more fluid during the day, at least 2 liters. In addition to filtered water, herbal and/or green tea is allowed.

The first day:

Breakfast: first portion of unleavened rice, one medium apple. You can make applesauce with lemon zest.
Lunch: second serving of rice porridge, 300 ml of vegetable broth from permitted vegetables, 150 g of fresh vegetable salad.
Dinner: a portion of rice with boiled carrots, 200 ml of vegetable broth.

Second day:

Breakfast: first portion of rice, seasoned with olive oil, medium grapefruit.
Lunch: a serving of rice, 200 ml of vegetable soup, a glass of freshly squeezed apple juice.
Dinner: unleavened rice, 200 g of steamed vegetables.

Day three:

Breakfast: A serving of rice with natural soy sauce, one small orange.
Lunch: rice, 100 g of fresh cucumber salad, dressed with 1 tbsp. l. low-fat sour cream, 200 ml of broth from acceptable vegetables, one green apple.
Dinner: unleavened rice, 200 ml of vegetable broth, 150 g of boiled broccoli.

Duration

The shortest version of the rice diet is fasting days. With their help, it is easy to maintain weight or quickly return to normal after periods of overeating, for example, after long holidays. Unloading lasts from one to two days, during which you can get rid of 1-2 kg.

The three-day rice diet is represented by two main diets: the first is a strict mono-diet, the second is a lighter menu in terms of the possibility of eating other foods. The mono-diet is practically no different from fasting days: For three days you are allowed to eat only rice porridge, without salt, sugar, oil, drink water, green tea. The result is 2-4 kg.

A light three-day rice diet is characterized by an expanded diet. They continue to eat rice without salt and sugar, but they can now eat vegetables and fruits raw or after proper heat treatment. In three days of such a diet, you can reduce body weight by 2-3 kg without harm to health.

The five-day rice diet is an effective way to get rid of 3-5 kg. The diet regimen is quite strict and provides for only two meals during the day. One of them is a portion of unleavened boiled rice, the other is products from the permitted list (vegetables, fruits, assorted greens, low-fat fish/meat).

A simple and affordable way to lose weight is a rice diet for 7 days. The diet allows three meals, where the basis is boiled rice, supplemented with herbs and vegetables. The number of products is unlimited, but the diet itself provides for limited portions in volume. Porridge should not be seasoned with salt, sugar, ketchup, mayonnaise, or other seasonings or spices. To improve taste, olive oil, flaxseed oil, natural soy sauce, and lemon juice are allowed in small quantities.

As a snack, you can eat any fruit except dates, bananas, and grapes. If you follow the diet, the result of weight loss is from 7 to 10 kg. When adding lean fish and meat to the regime, the effectiveness of weight loss will decrease to 4 to 6 kg.

A rice diet for 9 days is the most gentle option for the body. The essence of dietary nutrition is to eat boiled rice with other permitted foods. This is rye bread, low-fat seafood, lean meats, poultry, dried fruits, fresh vegetables/fruits, herbs, low-fat milk products, quail eggs.

At the same time, the daily portion of vegetables (fruits) is limited to 300 g, meat (fish) - 200 g. Average weight loss indicators vary between 6-7 kg, in combination with physical activity you can improve the result to 9-10 kg.

Reviews and results

Opinions vary about the effectiveness of the rice diet. People who managed to achieve the intended result leave positive impressions, claiming that after just a few days of the diet regimen they feel light, and upon completion of the course, they experience a reduction in body weight of several kilograms. In addition, there are reviews about improving the condition and functioning of the digestive system. As a positive point, it is noted that cleansing is easy to tolerate.

Negative statements are associated with a lack of results in a short period of time, a breakdown, or non-compliance with the diet.

Elena Prudnikova, 35 years old: “I regularly cleanse my body with rice once a month. For 2-3 days I eat only unleavened rice and drink a lot of water. The result is minus 1.5-2 kg. In addition, you feel light, increase endurance and ability to work, and improve skin condition. An obvious advantage is the low cost and availability of the diet, the absence of adverse reactions and severe bouts of hunger.”

Liliya Stopira, 29 years old: “I lost weight on a rice diet that lasted 9 days. Judging by the reviews on the Internet, you can get rid of 8-10 kg. I strictly followed my diet, drank a lot of water, and exercised extra. The result is 5.5 kg. This is a lot, but does not achieve the stated result. The diet is quite strict, you have to limit yourself in many ways, but the desired result was not achieved.”

Anna Malyarova, 40 years old: “I’m skeptical about diets, but I urgently needed to lose 4-5 kg in a week. I decided to try a strict rice diet, where during the day I can only eat unleavened boiled rice. I managed to lose 2.8 kg in three days. BUT! When the diet ended, my kilograms more than returned within 5 days. Therefore, I do not recommend rice, including any other, diet for weight loss. Better sports and proper nutrition.”