How to lose weight by 5 kg in 5 days? Secrets of fast weight loss

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We all know that it is right to lose weight slowly and gradually, but sometimes there are situations when time is running out. If you needed to lose weight yesterday, extreme diets will come to the rescue. They can be more or less hungry, most often involve limited fluid intake and do not give lasting results. But if, after leaving the special diet, you do not attack all the harmful things at once, you will be able to maintain the achieved results for a certain period of time. So, let's figure out how to lose 5 kg in 5 days.

Losing 5 kg of weight in 5 days is much more than normal, but if losing weight is a matter of life and death, then you can try. We bring to your attention the effective “Lesenka” diet and provide general recommendations that will help you lose weight as quickly as possible.

Buckwheat diet

This is a fairly popular nutrition system that allows you to lose weight by 5 kg in 5 days. Breakfast: porridge (portion) and kefir. Lunch and dinner consist of the same products. If you feel very hungry between meals, you can drink more kefir (one glass).

You should consume the same amount of liquid every day as before starting the diet. You can eat your last meal three to four hours before bedtime.

Useful tips

The following recommendations may help you lose weight quickly:

Rely on liquid food - it fills you up quickly, provides a minimum of calories, and normalizes digestion. Make smoothies from cucumbers, celery, spinach. It is advisable to supplement the smoothie with non-fatty protein foods - you will not be too hungry and will be effective.
Follow your diet - there should be a break of about 12 hours between dinner and breakfast. In between - lunch, dinner, dinner, and also with strict adherence to meal times. The body gets used to the regime, works as efficiently as possible, and you lose weight.
Get enough sleep – Lack of sleep and excess weight are closely linked, as people who don't get enough sleep have slower metabolisms. On detox days, give yourself quality rest. During sleep, the body will produce melatonin, which is responsible for regulating circadian rhythms. The result is that you will return to normal and lose weight faster. As with nutrition, regimen is also very important here.

Exercise – it is not necessary to play sports professionally; adequate regular physical activity will be more than enough. Of course, during the five-day course, jumping and doing abdominal exercises will not give you significant results, but in general, such activity will be extremely useful in life.
Load up on fiber – it is responsible for healthy digestion and helps process food. You should not drink laxative teas or pills; the intestines should be cleansed naturally. Adequate fiber content in the diet is the key to ensuring that you will always be in good shape. If you don’t want to eat salad all the time or can’t, use fiber powder.
Eliminate stress - nerves do not help everyone lose weight, and for those who do, it comes at the cost of their health. Support your body - don’t worry about trifles, take a sedative in courses.

Be sure to read: How to properly and harmlessly lose weight for a woman after 35 years at home?

Diet: 5 days - 5 kg

This nutrition system is perfect for quick weight loss. Each day of the diet has a unique diet. With its help, you can really lose weight by 5 kg in 5 days.

So, what is the essence of the diet? Its action is based on separate meals for all five days. In this system, the main thing is to follow all the rules. Remember: do not mix inappropriate products with each other. The power scheme is very simple. It, as you understand, consists of five daily mono-diets. Every day you need to stick to the same diet.

The peculiarity of this diet is that the results last for a long time. As you can imagine, weight lost in this way usually does not come back. This is because when eating separately, fat is burned according to a special mechanism and at a high speed. In addition, the body does not dehydrate, because it is not water that is consumed, but subcutaneous fat cells.

You can repeat this diet at least every other week. And you will again be able to achieve excellent results. The mechanism of action of such a nutrition system is based on individual selection of the daily diet. So, let's look at each day separately.

Starvation

Today, the practice of fasting is becoming increasingly popular. Moreover, they fast not only to lose weight, but also to improve their health. Fasting means a complete abstinence from food; you can only drink clean water. On the first day, it is recommended to do an enema. If you feel a loss of energy, but do not want to stop the process, drink a glass of water with a teaspoon of honey.

In 5 “fasting” days you will lose about 4-7 kg. This method of losing weight should be chosen only if you have at least a few days to prepare your body - switch to lighter foods. There is also dry fasting, during which not only food, but also water is excluded. But this option is available only to trained people.

Protein day

As you understand, on this day the body of someone losing weight is saturated with protein (animal). This is the element that is missing in plant-based diets. And when the body lacks protein, it stops burning subcutaneous fat. Therefore, the first day of such an interesting diet is meat. This will create a certain reserve for the next 4 days, making weight loss more effective. The menu for this day consists of three types of lean meat: beef, chicken and rabbit. These foods contain few calories but are rich in vitamins and minerals. Note that a protein day “triggers” weight loss.

Vegetable day

You need to pay special attention to vegetables. For example, the combination of eggplant and garlic is a super weight loss program. A cucumber consists almost entirely (95%) of water, which differs in composition from ordinary water. It promotes the removal of lipids from the subcutaneous layers.

For this reason, cucumber juice is recommended for overweight people. Radish is a product with negative energy value. It contains a large amount of fiber, which is very beneficial for the skin and blood vessels. Kohlrabi is also a negative calorie vegetable. It creates a feeling of satiety.

How to speed up weight loss?

The lower your initial weight, the more difficult it is to lose it. These techniques, combined with the chosen diet, will help you achieve your goal.

If you have been involved in sports before, do not stop training. If all physical activity was limited to hiking before stopping, a strict diet is not the best time to start a “sports career.” But you can afford daily gymnastics and walking for at least 2 hours.
Daily wraps. Apply anti-cellulite cream to problem areas (hips, buttocks, stomach), wrap in cling film and put on warm clothes. Spend 1-1.5 hours like this, during which you can exercise with a hula hoop or walk on a treadmill.
Take baths every evening to lose weight. You can add sea salt, citrus oils, and linden infusion to warm water. To keep your skin elastic and tight after a sharp weight loss, use a scrub a couple of times a week.

Fruit

On the third day, the body feels a severe lack of glucose, which is vital for brain function. If this gap is not filled, weight loss may stop. For this reason, on such a day you will eat sweet and healthy fruits. Tangerines promote weight loss and also reduce appetite. Blue grapes have antioxidant effects. Avocado is a real magician in matters such as weight loss.

Let's list the positive properties of this fruit: it reduces appetite, improves the condition of muscle tissue, is low in calories, etc. On a fruit day, you should also consume honey. After all, it is rich not only in glucose, but also in other healthy sugars. It is best to give preference to flower honey.

Diet menu “5 kg in 5 days”

Protein day

Breakfast: boiled beef (150 g).
Lunch: boiled chicken (150 g).
Dinner: boiled rabbit meat (150 g).

Vegetable day

Breakfast: vegetable salad (two cucumbers and two radishes).
Lunch: one stewed eggplant with garlic and one teaspoon of vegetable oil (preferably olive).
Dinner: boiled kohlrabi cabbage (100 g).

Fruit day

Breakfast: salad (avocado + 2 teaspoons of honey).
Lunch: tangerines (four pieces).
Dinner: a bunch of blue grapes (200 g).

Cereal day

Breakfast: pine nuts (two tablespoons) and rice (5 tablespoons).
Lunch: rice (8 tablespoons), almonds (15 pcs.).
Dinner: rice (6 tablespoons), two walnuts.

Last day

Breakfast: water (two glasses) and cottage cheese (5 tbsp. L).
Lunch: water (three glasses) and cottage cheese (7 tbsp. L).
Dinner: water (two glasses), cottage cheese (5 tbsp).

On average, you can lose from 1 to 1.5 kg per day on such a diet.

Calorie counting

To lose weight, you must consume fewer calories than you expend. If you want to lose weight very quickly, then the number of calories must be greatly reduced. In this case, you will have to eat no more than 400-500 kcal per day. Try to achieve this amount through the “right” products. For example, the calorie content of 100 g of chips is more than 500 kcal. And the same amount of steamed chicken breast accounts for a little more than 100 kcal.

The calorie content of individual products and ready-made meals can be viewed on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of product is usually indicated, so you will have to arm yourself with a kitchen scale and a calculator. Here is an approximate menu for the day, allowing you to meet the specified number of calories:

breakfast: a small piece of grain bread, 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
lunch: 100 g chicken fillet, garnish of half a bell pepper and half a fresh cucumber;
Snack options: kiwi, medium green apple or small handful of almonds;
dinner: a glass of low-fat kefir.

Chocolate

This diet was invented by the famous singer Alsou. Currently, this power system has many different variations. We suggest you try one of them. This will help you lose those extra pounds in five days.

Summarize

We hope it is now clear to you how to lose 5 kg in 5 days. You can be sure that this is quite possible. To achieve what you want, you don’t need to put in a lot of effort, you just need to significantly limit your diet. The good news is that the choice of diets is very large. Therefore, every girl will be able to choose the ideal nutrition system for such a short period. As a result, the diet will be easier to tolerate. If you really need to lose so many kilograms in less than a week, then we have only one thing left to do - wish you good luck in this difficult struggle with excess weight! Be slim and beautiful!

This is important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to the usual diet, the body tries to make up for the loss, which leads to rapid weight gain. If you want the result to last not a week, but much longer, take care of a smooth exit from the diet.

Long-term adherence to a rigid diet can lead to serious problems. Therefore, such diets should be resorted to only in exceptional cases, for example, when it is necessary to prepare for an important event, which is only a few days away. Finally, remember to listen to your body. If during the process you observe a significant deterioration in your health, it is better to stop the diet.