15 kg in 20 days. SUPER DIET: MINUS 12-15 KG IN 20 DAYS!

Every woman wants to be slim and look great. What if you have extra pounds and quite a few of them have accumulated on your stomach and hips? What to do when you need to lose not 3-5 kilograms, but 10-15, and it’s also desirable that they don’t come back later? And now women are faced with the problem of finding a suitable diet that will quickly and effectively get rid of excess weight. But we shouldn’t forget that you can lose 15 kg with a diet, but how beneficial will it be for your health, and won’t such a diet bring new difficulties instead of getting rid of existing ones?

Let's look at diets that allow you to lose 15 kg, designed for different periods, and try to figure out how effective they are, what underlies them and what menu they consist of.

Lose 15 kg in 20 days. How to lose 15 kg in 1 or 2 weeks

Losing 15 kg in less than a month is not an easy task. Firstly, it all depends on your initial weight. The more it exceeds the optimal figure, the easier it will be to get rid of 15 kg. Secondly, this is a colossal burden on the body. After all, the excess accumulated over a long period of time, and sudden weight loss switches the body into the “fight for survival” mode. There are six main points to consider if you want to lose 15 kg in a few weeks:

You will have to go on a very strict diet. This can have an extremely negative impact on the functioning of the cardiovascular and endocrine systems, the gastrointestinal tract (especially if you have chronic diseases) and metabolic processes.
Under conditions of such dietary stress, the metabolic process in the body will slow down, from which in the future you risk starting to gain weight even from harmless vegetables.
You will lose weight not due to the fat layer, but due to the muscles. The result of such weight loss is sagging skin.
Physical activity is something you can’t do without during emergency weight loss. Otherwise, the desired effect will not be achieved. However, a low-calorie diet combined with strenuous exercise can cause exhaustion of the body. Therefore, do not overdo it with physical activity. Exercise as much as possible. If for one reason or another you cannot do exercises, try to walk as much as possible.
The maximum rate of loss of fat reserves per day is 200 g. This result can be achieved by fasting or consuming no more than 500 calories per day. Thus, you can lose 1 kg of fat in a week.
A loss of no more than 3 kg per month is considered harmless to the body. If we are talking about 15 kg in one or several weeks, then such weight loss will have an extremely negative impact on your health.

Diet for a month

A diet that allows you to lose 15 kg in a month is best done in the fall, when fruits are abundant and contain the maximum amount of nutrients. The main condition of this diet is plenty of fluid intake - at least two liters per day.

Diet menu “15 kg per month”:

Day 1 – watermelon. You need to eat 1.5 kilograms of watermelon per day, divided into five meals.
2nd day – apple. You need to eat two kilograms of apples in five meals.
3rd day – grape day. Eat 300 grams of grapes every three hours, for a total of five meals.
Day 4 – melon day. A medium-sized melon is divided into five parts and eaten throughout the day.
Day 5 – vegetable day. Any vegetables (except potatoes) are boiled, stewed or baked, without sugar, salt or oil. You can eat vegetables raw.

In the 15 kg per month diet, five days of a strict diet alternate with a week off.

How to lose weight in 20 days of exercise. How to lose 20 kg - diets and exercises

Losing 20 kg at home is an achievable goal for any girl. But to do this, you need not only to find the strength to give up bad habits, but also to visit doctors, think over an exercise plan with a trainer and understand that it is unlikely that you will be able to lose that much weight in a week and it will be extremely unsafe. But losing it in at least a month or two is quite possible, and you don’t have to worry about the consequences for the body. But even after that you will also have to take care of yourself for a long time, not stop exercising and not give up proper nutrition.

Preparatory stage

Measure your excess weight level, estimate the exact number of kg that you can lose to normal. To do this, carry out calculations using the BMI system and understand the resulting estimates.
Go to a doctor and nutritionist, consult with them and get directions for examinations. Before such radical weight loss, it is advisable to find out about existing chronic diseases and possible disorders. This will avoid problems in the future.
Get recommendations on the optimal timing. It's great if you have time and can do everything evenly. It’s worse when you urgently need to lose 20 kg. In any case, express methods will have a negative impact on you and will require a long rehabilitation period.
Visit a gym and consult with a trainer or other specialist in this field about a suitable training schedule. It is extremely difficult to choose it on your own, as well as to determine the level of load available to you.
Go to a beauty salon, ask what programs and weight loss products they can offer. Here, proceed from your financial capabilities. The same wraps can be done either by a specialist or at home.
After receiving all the recommendations, make a schedule taking them into account for the required time.
Here it is worth saying a few words about the timing of weight loss. Losing so much weight, even with identified obesity, needs to be done gradually and one or three weeks is not enough. It is optimal to spend two to six months on this.

How to lose 20 kg in 20 days?

If you set a goal to get rid of extra 20 kilograms, then you need to remember that you will have to burn at least 100 thousand kilocalories to do this. By reducing the energy value of your diet by 1000 kcal per day, you can expect to lose this weight no sooner than in 3 months.

How effective is the 20 kg diet? The menu, rules, reviews indicate rational weight loss while maintaining health and results. High-speed methods with strict restrictions will lead to disruption of proper metabolism, sagging muscles and skin, the appearance of stretch marks and the emergence of a difficult-to-control appetite (bulimia).

How to lose 15 kg in a week at home. Safe weight loss of 15 kg

It is best to combine diets with physical activity (photo: 4girls.ua)

How long does it take to lose 15 kg:

1-3 weeks. You can lose 15 pounds in 3 weeks by reducing your caloric intake and following the diet menu. Fast weight loss methods (5-7 days) are undesirable. This is serious stress for the body. There is not a single effective method to protect yourself from the consequences of poor nutrition. Strict diets include buckwheat, kefir, low-carbohydrate diet, fashion model diet, etc.
4-5 weeks. Less painful way for the body. On average, a person will lose 2-3 kilograms per week. It is important not to forget about drinking regime, balance your diet and monitor your health. Mediterranean, Kremlin, fruit, potato, Maggi, chemical diet - there are many options.
6-10 weeks. The best option. You don't have to starve, you just need to follow the principles of healthy eating. Such diets are approved by experts and cause minimal harm to the body. Dukan diet, protein diet, system 60, alternation (protein days with carbohydrate days), etc.

How to lose weight quickly using alternative methods:

Sport exercises. Sport can be active or passive. Passive is our everyday actions: walking, household chores, traveling in public transport. They help you burn a certain amount of calories. Active – playing one or more sports. Even regular morning exercises can speed up the process of losing weight. The best way to lose extra pounds is through cardio exercises: swimming, rowing, running, jumping, aerostep, crossfit, interval training, exercise bikes, skiing, skating, tennis, active team games (volleyball, football) .
Strength training – they help tone muscles and improve skin condition. First, you can start with light weights, then work with weights and increase the number of approaches. Beginners are recommended to practice under the supervision of an experienced trainer.
Nutritional supplements help you lose weight. Diet pills, of course, should not be abused, but natural fat burners and sports nutrition will not harm. The diet should be enriched with citrus fruits, ginger, cinnamon, celery, and green tea.
Cosmetic procedures: self-massage, peelings, scrubs, wraps. Vacuum, hardware, infrared massage also improves skin condition and accelerates blood circulation. An excellent opportunity to reduce fat in problem areas. You can also fight excess weight with aromatherapy, mesotherapy and acupuncture.
Sauna and bathhouse. It's better not to overdo it with them. Although these procedures speed up metabolism and cleanse the body of toxins, they can also lead to dehydration. In addition, they have a number of contraindications. You can take a steam bath once every 2-3 weeks, but you can’t exhaust yourself with high temperatures every day.

How to lose 10 kg in 20 days without dieting. Diet for a week is effective

An effective diet for 7 days will help you lose 10 kg. The starting weight is of great importance; if it exceeds the mark of 100, then you can lose weight, up to 9-10 kg. If a person has a very small amount of excess weight, the mark will reach 5 kg. With the help of this diet, you will not only lose extra pounds, but also rid your body of excess toxins.

The first day. You only need to drink water. The body should prepare to complete the task. And first, it needs to be unloaded. But it is important to drink liquid without sugar, be it tea or coffee, milk or yogurt, mineral water or juice, even rich broth.

Second day. Priority is given to eating vegetables. You can eat them in large quantities, the main thing is to exclude potatoes. Vegetable salad lovers can use cabbage. After all, it will bring great benefits, since it is considered an excellent fat burner. It is better to add vegetable oil to the salad rather than mayonnaise; it will bring more benefits and will not have any impact on weight loss. Additionally, you are only allowed to drink water.

Day three. Repeat of the first day. You only need to drink liquids (tea, coffee, yogurt, kefir, mineral water) and avoid consuming sugar.

Day four . Its name is fruity. Of course, pleasant to the taste buds. There is a huge variety of fruits, but the main thing is to try to forget about bananas. Grapefruits and pineapples are great choices. It is these delicious vitamins that will help you lose excess weight faster.

Day five is protein. You can eat eggs, naturally boiled. A tasty addition would be boiled chicken fillet. And also yogurt. And don’t forget that only drinking water is allowed.

Day six is a repeat of the drinking day, like the first, with a third, but only liquid, without sugar.

Day seven. It can be considered a way out of the diet. Only gradual. Breakfast should include 2 boiled eggs. Then, second breakfast - you are allowed to eat one fruit, but don’t forget about a banana. It is very high in calories. At lunch, drink broth made from buckwheat or rice. For an afternoon snack, again eating fruit, except banana. And for dinner, you can eat a vegetable salad dressed with healthy vegetable oil.

Diet 20 kg in 14 days. Radical diet: – 20 kg in 2 weeks!

An effective diet that requires some patience. Distribute the entire diet over four meals: in the morning; at lunch; at 3-4 pm; in the evening (no later than 18 hours); You can only drink water - drinking or mineral.

First week

✔ Monday 3 eggs or 5 medium-sized potatoes. ✔ Tuesday 100 g of cottage cheese with low-fat sour cream, 200-250 g of kefir or yogurt, water. ✔ Wednesday 2 small apples, 0.5 liters of kefir, 1 liter of fruit juice. ✔ Thursday 400 g of boiled beef or chicken meat, unsweetened tea and (or) 200 g of kefir. ✔ Friday 1 liter of mineral water, 0.5 kg of apples or pears (or dried fruits steamed with boiling water). ✔ Saturday 300 g of kefir, milk or yogurt, 3 boiled potatoes. ✔ Sunday 0.5 liters of kefir and mineral water.

Second week

✔ Monday 200 g of boiled beef, 1 egg, 2 small tomatoes, drinking or mineral water. ✔ Tuesday 2 apples, 100 g of boiled beef, salad of tomatoes and cucumbers with vegetable oil, unsweetened tea (can be with a sugar substitute). ✔ Wednesday 100 g of boiled beef, 70 g of rye bread, 2 apples or pears. ✔ Thursday 2 eggs, 100 g of boiled beef, 150 g of rye bread, 0.5 l of kefir, water. ✔ Friday 0.5 liters of kefir, 3 boiled potatoes, apples (no more than 700 g). ✔ Saturday 300 g of boiled chicken meat, 2 medium cucumbers, 2 eggs, tea. ✔ Sunday Mineral water, 4 boiled potatoes, 2 apples, 200 g of kefir.

Drink at least 2 liters of water per day. Combine this diet with physical activity.

Diet minus 20 kg in 21 days. Menu for 20 days

Based on the above list of acceptable foods, the following menu will help you quickly and effectively lose weight by 20 kilograms in 20 days:

The first week of an extreme diet to lose 20 kilograms of weight

First day

Breakfast: a cup of unsweetened herbal tea and 250 g of low-fat cottage cheese;
Lunch: 200 g of boiled chicken and 150 g of boiled rice;
Dinner: none.

Second

200 ml natural yogurt with fruit;
no food;
200 g of stewed white cabbage and a cup of green tea.

Third

skip a meal;
cucumber and tomato salad with a slice of whole grain bread;
carrot-apple vitamin salad and 200 ml of low-fat kefir.

Fourth

cottage cheese with raisins and a cup of tea;
one avocado and 200 g of boiled rice;
skipping meals.

Fifth

apple and 200 ml of natural low-fat yogurt;
no food;
200 g buckwheat with low-fat fish cutlets.

Sixth

without breakfast;
low-fat broth with vegetables;
a glass of fermented baked milk and 200 g of baked trout.

Seventh

grapefruit and a cup of unsweetened hot drink;
buckwheat and 200 ml yogurt;
there is no dinner.

Second week of extreme diet to lose 20 kilograms

Eighth

oatmeal and a glass of warm milk;
skip a meal;
200 g baked fish.

Ninth

no food;
stew of tomatoes, carrots and cabbage, washed down with orange juice;
baked turkey meat - 250 g.

Tenth

omelette with herbs and a glass of warm milk;
250 g of boiled rice and kefir;
power skip.

Eleventh

no food intake;
vegetable salad with whole grain bread and a glass of freshly squeezed citrus juice;
150 g of buckwheat and a glass of kefir.

Twelfth

oatmeal with milk and dried fruits;
without food;
applesauce and carrot juice.

Thirteenth

green apple and kefir;
buckwheat soup with low-fat meatballs;
no power.

Fourteenth

without breakfast;
boiled chicken meat - 250 g and a slice of whole grain bread;
vegetable salad and 150 g of baked fish.

The third week of an extreme diet to lose 20 kilograms of weight

Fifteenth

oatmeal and two boiled eggs;
without food;
steam omelette with tomatoes and herbs, herbal decoction.

Sixteenth

oatmeal with prunes and orange juice;
buckwheat soup and a glass of kefir;
skip dinner.

Seventeenth

without eating;
citrus and cottage cheese salad, herbal decoction;
250 g baked trout.

Eighteenth

omelette with vegetables and kefir;
skip lunch;
boiled chicken meat - 200 g and a glass of yogurt.

Nineteenth

apple jelly and 200 g oatmeal;
buckwheat with low-fat fish cutlets;
there is no food.

Twentieth

without eating;
boiled rice - 200 g and 100 g of baked veal;
stew of tomatoes and chicken meat - 250 g.

Physical exercise

In order to maintain the weight loss effect for a long time and get rid of stretch marks forever, it is strongly recommended to engage in moderate physical activity during the period of following such an extreme weight loss technique.

When losing such a large number of kilograms, the following exercises are best suited:

swimming in the pool;
dancing;
fitness;
aerobics.

To quickly lose 20 kilograms at home, you should add exercises such as fast walking, running, abdominal crunches, squats and hula hoop exercises to an extreme diet.

How to lose weight in 20 days without dieting. How do oatmeal, green tea and spices help you lose weight?

It is better to have oatmeal for breakfast; this is universal advice from nutritionists for those who want to lose weight and normalize metabolism. It contains slow carbohydrates that break down over several hours, slowly releasing energy and saturating the body for a long time. To cook healthy porridge, you will have to stop adding butter and sugar. Instead, you are allowed to add fresh fruit and a spoon of honey. Oatmeal with water has no restrictions, and adding a spoonful of milk will make it more nutritious.

Plain green tea contains beneficial antioxidants that help remove toxins from the body, helping you lose weight. During intensive weight loss, you need to drink at least 5 cups a day. Green tea burns up to 70 calories! By following just one diet, you can lose 10 kilograms in 20 days. Forget about packaged juices from the store and drinking yoghurts! They contain huge doses of sugar, which only aggravate problems with the intestines and excess weight.

How to lose 20 kg if you are constantly hungry? In the absence of contraindications from a gastroenterologist, it is recommended to use herbs and spices during the diet. They perfectly remove the feeling of hunger, make any dish tasty and help you lose weight. Ginger perfectly tones and improves digestion, cinnamon helps regulate blood sugar levels, red pepper speeds up metabolism.

If you really want to eat in the evenings, but your daily calories are running out, then you can eat a tomato. This is a low-calorie, nutritious product that fills you up and gives you strength. With this snack you will be able to lose 15 kg.

Below is a sample menu designed to help you lose 20 kg. Any animal protein can be replaced with a similar protein with the same characteristics (proteins, fats, carbohydrates). All cereals are interchangeable, except for semolina, it is better to avoid it. Any fruits and vegetables for a snack can be changed according to your taste and discretion.

Losing weight by 20 kg in 20 days. The first version of a diet that promises “minus 15 kg in 3 weeks”

The three-week diet is especially popular among women. Losing weight by 15 kg in 20 days is a tempting offer, but experts are skeptical about such a depleted menu, which does not cover the body’s basic energy costs. This, in their opinion, can lead to a breakdown and subsequent “atomic” weight gain. Prohibited foods in this food system correspond to the list of unhealthy, high-calorie foods: sugar, baked goods, white flour products (including bread and pasta), chocolate and candy. Among the drinks, the taboo affected sweet soda, beer and wine. The authors recommend taking multivitamins or special mineral complexes every day.

The menu of this diet is designed in two-day periods, which must be alternated. The diet for the first two fasting days includes: a couple of rye toasts, 200 ml of tomato juice (preferably fresh, not from packages), as well as kefir or milk of your choice, but not more than 2 liters per day. The menu for each of the two protein days consists of:

one rye toast with 0.5 tsp. butter and the same amount of honey plus 150-200 ml of coffee with milk - for breakfast;
one toast (rye), 200 ml of broth (meat or fish), 100 g of boiled fish or meat - for lunch;
milk or tea (200 ml) with 0.5 tsp. honey - in the afternoon;
a couple of soft-boiled or hard-boiled eggs, boiled meat or fish (100 g), 50 g of hard cheese plus 200 ml of “zero” kefir - for dinner.

It is recommended to stick to a vegetable diet for the next two days. For breakfast and afternoon snack, you can enjoy fruit: a couple of apples or a couple of oranges (your choice). For lunch, only vegetable soup and vinaigrette are allowed (without potatoes). For dinner: salad of fresh cabbage, carrots and beets, 200 ml of tea and one rye toast.

Modern nutritionists subject this starvation diet to severe criticism. They warn that it slows down metabolism and causes our body to panic. At this time, any incoming calories are stored as fat to preserve energy reserves for the future. In addition, such restrictions can cause weakness and apathy, which will negatively affect the desire to exercise – the main “fat burner” of calories.

On the World Wide Web, reviews about this diet are both positive and negative. Those who managed to lose weight using such a draconian method are happy with the weight loss, but they did not have time to feel the damage done to the body. Negative reviews are associated with refusals of this diet or long-term recovery of health after it.