Simple instructions for a slim body: how to lose weight before vacation in 2 weeks?

Weight loss plans

Let's look at a few different levels of weight loss activity. There are low, medium and high calorie deficits.

Comfortable calorie deficit

Nutritionists have calculated that if you reduce calories by 10-15%, then:

• The average woman weighing 60-65 kilograms will be able to lose 0.2-0.25 kilograms,
• A man weighing 80-85 kilograms - on average 0.3-0.35 kilograms per week.

Weight loss at an average pace

With a slightly larger difference:

• Women with an average weight, consuming 2000 calories daily and having a calorie deficit of 450-550, will be able to get rid of 0.4-0.5 kg within seven days.
• A man with an average weight, consuming 2600 calories per day and having a deficit of 600-670 calories, will be able to get rid of 0.55-0.7 kg within seven days.

Fast weight loss

And finally, the maximum level of weight loss:

• In women with the same body weight and a daily expenditure of 2000 calories, the calorie deficit increases to 1000 and weight loss is 0.9-1 kilogram per week.
• In men with the same weight and daily consumption of 2600 calories, the deficit increases to 1350-1400 calories, and weight loss is 1.2-1.3 kg.

Any of the above methods will keep you healthy.

Method 1: exercises and loads

If you would like to focus on physical exercise when losing weight, then you need to understand that a certain set of activities will need to be performed regularly for 14 days. In order not to forget about the obligatory loads, you need to plan your sports activities in advance, and then your success in losing weight is guaranteed. You need to treat this as a mandatory daily ritual (like brushing your teeth, for example).

When losing weight quickly, you don't need muscle-building exercises, but cardio. To make your lungs and heart work faster, the following physical exercises will help:

• brisk walking or jogging in the fresh air (the “10 thousand steps” method is the most effective for rapid weight loss, according to experts);
• cycling;
• Orbitrek cardio machine;
• swimming.

Method-2: “correct-lifestyle” >

Physical activity for weight loss in 2 weeks

The best choice is to make physical activity an integral part of your life on your way to a slim figure. Physical activity is essential for burning calories and losing weight, as well as promoting overall well-being and reducing stress.

During the period of losing excess weight, physical activity is necessary. During exercise, muscle mass burns 300 times more calories than fat mass.

To choose the appropriate physical activity you need to consider:

• Lifestyle;
• health status;
• general level of physical fitness.

Excessive initial loads can completely destroy positive motivation to lose weight. Everything needs moderation. Don't allow yourself to skip classes or reduce their intensity. The temptation will be great, but remember your goal.

Experts recommend physical exercise for 3-5 days for 30-45 minutes.

Exercises can be very different:

• bike;
• swimming;
• jogging in the park or on a treadmill, etc.;
• Walking for 30 minutes every day is also very beneficial.

If you have a busy schedule, take a few 10-minute breaks to jump rope, walk around the building you work in, or take up walking, increasing the distance you walk each day. If the office has a lunch break, then you can practice in these precious minutes.

Incorporate exercise into your daily life: take the stairs instead of the elevator, go for a walk during your lunch break, do homework at a faster pace, work in the garden, etc.

Recommendations for losing weight

The diet promotes rapid burning of excess fat. Drink plenty of water. It helps cleanse the body of toxins and toxic elements, and improves the functioning of the gastrointestinal tract. Water also gives a person energy. To calculate the amount of water you should drink per day, multiply 30 ml by your own body weight. Add 350 ml for every half hour of sports training.

Reduce the amount of carbohydrate foods you consume. Carbohydrate elements are quickly absorbed by the body, which is why a person feels hungry even after a short period of time after eating. Also, fat accumulates due to carbohydrate elements. Do not eat a lot of baked goods, reduce your consumption of potatoes, rice, and corn.

Add lean protein dishes to your menu. Protein elements are the best friend for those who are thinking about how to lose weight in two weeks. The body spends more calories digesting protein than carbohydrate components. Also, protein dishes are very filling. Eat fish, red meat with little fat.

Eat more fruits and vegetables. They include many microelements required by the body for normal functioning. In addition, vegetable fruits contain fiber, which has a positive effect on the body. You can use carrots and tomatoes as a snack for meals.

Reduce the amount of sugar you eat. It is also found in healthy foods, for example, milk, vegetables and fruits, and cereals. Consequently, a person cannot completely remove sugar from his own menu. However, if you want to lose weight in 2 weeks, you need to stop eating sweets, cereals, chocolate, and drinking soda.

Reduce your salt intake. This is very important for those who want to get rid of excess body weight. Excess sodium provokes the accumulation of water in the body. You should not sprinkle this spice into your food. It is recommended to stop using salad dressings and other sauces, as they usually contain a lot of salt.

Stop drinking alcoholic beverages. Some people get a lot of calories from them without noticing it. If you can’t completely give up alcoholic drinks, choose them wisely. For example, you can drink half a glass of red wine once a week.

Sports training

Losing weight in 2 weeks without exercising is almost impossible. Make a plan for how you will train. For example, you can devote 1 hour to sports exercises every day. Add a schedule to your calendar or set a reminder on your smartphone.

Do the exercises that you like. The main thing is to add cardio exercises to your training plan. They will allow you to get rid of excess calories and improve your metabolism. Walking, running, and cycling are good for losing weight quickly.

Take frequent walks. Try to take at least 10 thousand steps daily. Get up from your PC at work every hour and walk around the office. You can also walk in place while watching TV. Try to take the stairs rather than the elevator.

Bodymaster.ru recommends Training Plans:

Do short, intense exercises (intervals) to effectively burn fat. Increase the amount of resistance/weight lifting exercises to build muscle.

How to train:

1. Varying your exercise is the most effective and productive way to stay lean and healthy. You should do longer exercises to strengthen your cardiovascular system. Long-term and regular exercise is the key to sustainable weight loss and good health.
2. Train effectively. For example, two short, very intense workouts per week: a 15-minute fast run/walk, fast sprints with intervals on a bicycle, two longer and moderate-intensity workouts (30-45 minutes): walking, cycling or yoga - once per week, a long walk at a moderate pace (60-90 minutes). This is almost the ideal training program for the week.
3. Eat in moderation and watch the amount of food on your plate. Counting calories will take time in the early stages. As you move towards your goal, the list of healthy foods expands and the skill of taking into account nutritional value is strengthened. All this allows you to less often look at the cheat sheet indicating the amount of BZHU and calories per 100g. A common mistake is to reduce the amount of energy consumed through food to a critical minimum. A state of chronic nutrient deficiency is detrimental to health.
4. Eat a balanced diet, including natural and unprocessed foods.

On the way to the dream of being slim, every now and then you will come across momentary desires to relax, eat extra candy or skip a run. Decide what is most important to you in advance.

A beautiful figure is a goal of paramount importance, so all other small “wants” should not become obstacles to achieving it.

Reviews

Weight loss is a fairly individual process that depends on many factors. Next, you can read some reviews from girls who have already gone the path of the “lazy” diet.

Many women were able to lose 5 kg in 2 weeks. They admit that they strictly adhered to the recommendations mentioned above. Drinking just a glass of water before meals and losing weight is the dream of many young mothers who have recovered after childbirth. Even without following a proper diet, you can lose several kilograms with water!

Also, many girls boast that they lost nine kilograms in two weeks. To do this, it is important to adhere to the rules of a healthy diet, as well as visit the pool several times a week. After a while, the girls feel great and want to repeat a similar experience after a certain period.

But there are also negative responses. Some girls, using the “lazy” diet, lost only two kilograms in two weeks. The women themselves explain this negative result by the fact that they often did not restrain themselves from eating salty foods and various fast foods. Unfortunately, this is the only restriction that must be unquestioningly followed in order for the results to be positive. The possibility of such a small plumb line is also likely due to a sedentary lifestyle.

From numerous reviews, it becomes clear that the diet definitely works if you follow its recommendations. For greater efficiency, nutritionists advise giving up food waste, which will help achieve better and faster results. Moderate physical activity will also not be superfluous, but on the contrary, it will help speed up the metabolism, thereby starting the process of losing weight.

Bodymaster.ru recommends Fitness Trainers:

The muscles will become denser, the shape will become toned, and you will become slimmer. Your sleep will improve, your complexion will even out, which means you will look healthy and fresh.

A great appearance, a radiant smile plus an investment in health - this is what you can achieve in 2 weeks and you should strive for it. And this, you see, is a lot.

If after the holidays you are smart and continue to follow this path, you will definitely say goodbye to those extra pounds and in the new year you will get the new amazing figure you dreamed of.

Full body workout in the gym for 14 days

What about strength training? The ideal would be a combination of light strength training for weight loss in the gym on the Back and Shoulders and Cardio volume at the end.

Detox diet with fruits

The peculiarity of the diet is the alternation of protein days with carbohydrate days. With such nutrition, you will saturate your body with vitamins, and will also be able to avoid the main disadvantage of many diets - protein starvation. This is an option for those who are wondering how to lose weight by 6 kg or more in 2 weeks. A huge plus is the detoxification effect due to fruits and dairy products.

It is recommended to start the diet with a mixed day. In the morning, eat 2-3 egg whites, then throughout the day eat different fruits, except bananas and sweet apples. The final meal no later than 1.5-2 hours before bedtime. The second day is protein. You can choose a menu from the following:

• 1.5 liters of kefir, 0.5 kg of cottage cheese;
• 400 g of boiled chicken meat, one egg white, a small portion of vegetable salad with dietary dressing;
• 250 g of boiled veal, a portion of vegetable salad.

The third day is fruit (you can only eat fruit), the fourth is protein. Alternate protein and fruit nutrition, and in just 2 weeks you will achieve your goal.

It is better to avoid such a diet for people with high stomach acidity. It is best to do it in summer or autumn, when fruits and vegetables are more available. In winter, the menu risks being more expensive and less varied.

Workout for weight loss

Cable pull on the block

• 5 sets of 15-20 reps
• Body part: Shoulders Equipment: Block

Bent-over barbell row

• 5 sets of 15-20 reps
• Body Part: Press Equipment: Barbell

Standing overhead press

• 5 sets of 15-20 reps
• Body part: Shoulders Equipment: Barbell

Standing dumbbell lateral raises

• 5 sets of 15-20 reps
• Body part: Shoulders Equipment: Dumbbells

Hyperextension

• 5 sets of 15-20 reps
• Body Part: Lower Back Equipment: Other

Treadmill workout

• 30-40 minutes at a brisk pace
• Body part: Quadriceps Equipment: Exercise

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Circuit training at home for 2 weeks

One of the fastest ways to lose weight is to do a set of workouts for all muscle groups in a circular format. See an example of the proposed program, in which each exercise is combined into a superset and contains minimal rest between approaches.

It can be performed both at home and in the gym.

Is it realistic to lose 5-20 kilograms?

How to lose 10 kg in 2 weeks

In two weeks, achieving 20 kilograms lost at home is, of course, unrealistic. No matter who says it, this period is not enough to lose such a large amount of weight. The most plausible figure is 5-8 kilograms, provided that you give your all in training.

To lose weight, you need to follow the principles of proper nutrition or a light diet, which consists of giving up fatty and sweet foods. Plus, you need to do as much work as possible in your workouts with cardio exercises. Adding to this possible courses of massage and cosmetic procedures, if you have enough time, effort and financial resources, you can achieve 10 kilograms lost.

Proper nutrition

However, this can greatly exhaust the body physically and mentally. Therefore, it is recommended to add vitamin complexes to the diet that contain proteins and other important microelements to maintain the required amount of energy.

Note! Having a lot of weight, at the beginning of losing weight, fat deposits are burned much faster than in the future. In this regard, in the first couple of weeks you can achieve a good result, and then the process will slow down. Don't be disappointed, it's normal.

How much weight can you really lose?

In order not to harm your health and not experience excessive stress, experts recommend losing weight gradually. It is difficult for them to say unambiguously how much weight they can lose in 2 weeks, since it all depends on many factors: motivation, efforts in the gym, individual metabolic processes and much more.

If we take into account the average statistics, then in a couple of weeks it is possible to reduce weight by 5-7 kilograms, without causing harm to the body. At the same time, you can eat and live normally without experiencing any difficulties.

Result in two weeks

If you don't eat for two weeks, how much weight can you lose?

If you don’t eat for 2 weeks, you might not lose weight, but die. Many approach it with fanaticism, going on fasts, exhausting themselves to the fullest extent. It is unacceptable. All nutritionists and various health experts assure that fasting is not a solution, as it can lead to serious consequences for the body, which will become impossible to get rid of.

Home workout for girls

Triset 1
Crunches

• 3 sets of 15-20 reps
• Body Part: Press Equipment: No

Oblique (lateral) crunches on the floor

• 3 sets of 15-20 reps
• Body Part: Press Equipment: No

Superset 2

Squats with dumbbells

• 3 sets of 15-20 reps
• Body part: Quadriceps Equipment: Dumbbells

Bulgarian squats (lunges)

• 3 sets of 15-20 reps
• Body part: Buttocks Equipment: Body weight

Attention! At home, you can rest your foot on a chair or sofa.

Superset 3

One leg bridge

• 3 sets of 15-20 reps
• Body part: Buttocks Equipment: Body weight

Swing backwards with a bent leg

• 3 sets of 15-20 reps
• Body part: Buttocks Equipment: Body weight

Superset 4

Push ups

• 3 sets of 15-20 reps
• Body Part: Chest Equipment: No

Platform push-ups

• 3 sets of 15-20 reps
• Body part: Chest Equipment: Body weight

Attention! At home, you can do push-ups from the sofa or from a chair placed against the wall.

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Low carb diet

You will have to exclude fats and carbohydrates from your diet. The list of prohibited foods goes on and on, so it’s easier to say what you can eat on a low-carb diet.

The basis of the diet will be animal protein sources - any lean meat. You can take veal, poultry, and low-fat fish. In addition to meat, you can eat all vegetables, except potatoes, raw or steamed. Dishes should not be salted, peppered, flavored with oil or sauces. You can drink unlimited amounts of water and green tea.

The diet is quite strict, and after 2-4 days the body begins to “demand” something sweet. You can add a spoonful of honey to your tea, but no more. If you stay on this diet for 2 weeks, you can lose up to 7-8 kg.

Don't forget about physical activity. Aerobic exercises are perfect: cycling, running, fitness, swimming, jumping rope. If with such a diet you do not have the strength to exercise, try wraps and massages in combination with walks or simple exercises at home. To prevent the weight from returning after a diet, add carbohydrates to the menu gradually. Start with juices, fruits and berries.

How to lose weight in 2 weeks? Workouts and regimen

Don't be afraid to exercise with weights - the benefits of exercises with dumbbells for girls have been scientifically proven. Here you will need a weight of 3-5 kg, no more.

Allow 1 minute for each exercise and perform in the specified order. Use your favorite exercises to create a convenient complex for your fitness level.

This workout will take no more than half an hour a day, will charge you with energy 24 hours a day, speed up your metabolism and bring you closer to your goal of active weight loss by a couple of kilograms per week.

So, let’s lose weight by summer and start with the first muscle strengthening complex.

For someone who loves to suffer

The first thing that suffers from lack of nutrition is the brain.
How else can we explain the euphoria that follows strict diets that are close to starvation? This diet is intended for people who want to eat anything all year long, and then fast for 14 days - and become slim and beautiful. How much you can lose depends on your persistence and initial weight. Most often from 5 to 15.

The effect is achieved thanks to special fasting (fasting) days, when you drink only liquids. It is recommended to take a laxative the day before to ensure that nothing foreign remains in the intestines.

Now in detail what the menu for every day should consist of:

Body calculators will help you a lot at the beginning of your journey, no matter what system you use to lose your weight.

Exercises to lose weight in 2 weeks

The proposed movements work with all muscle groups of the body.

Butt lift

From a plank position, lift your hips. Round your back a little. As you exhale, lift your butt toward the ceiling, squeezing your abdominal muscles. Try to reduce the distance between your chest and hips. As you inhale, slowly lower yourself to the starting position.

Butt lift

Squats with dumbbell raises

Stand straight, dumbbells in your hands, palms facing each other. Now squat down until parallel to the floor, and, bending your elbows, lift the dumbbells to your chest. Return to the starting position.

Squats with dumbbells

Do you feel a little tension in your muscles? If yes, great, if not, try increasing the weight. We move on to the next stage of burning calories, which will help you effectively lose weight in 2 weeks.

Ninja (Plank Squat Jumps)

If done correctly, this kind of plyometric exercise will give your metabolism a tremendous boost! So, stand in a classic plank position with straight arms.

Take a sharp jump up and land on your knees bent. Your end point should look like this: thighs parallel to the floor, arms bent at the elbows.

Jumping into a squat from a plank

Skater (Jumping from foot to foot to side)

Starting position – straight back, legs together, arms freely lowered. Jump on your right leg, bend your left knee and lift it above the floor. At the same moment, tilt your entire body forward and touch the floor with your left hand.

Jumping from foot to foot to side

The body is turned to the right, the free hand reaches up. Repeat for the other side.

Double crunches (“Bicycle”)

We do each abdominal exercise - this and the next - for 30 seconds. Lying on your back, place your hands behind your head. Now raise your legs straight and straight, while simultaneously lifting your buttocks and shoulders off the floor.

We do twists, touching the opposite knee with the elbow.

Exercise "Bicycle"

Lunges with dumbbell raises

Take dumbbells in your hands and lunge forward. Bend your elbows slightly, keeping the weight of the dumbbells at your hips. Gradually straighten your arms to the side to shoulder level and turn them palms down.

Lunges with dumbbells back

Returning to the starting position, change sides and repeat. While maintaining balance, combine the movements of a lunge and raising your arms.

Swallow Warrior

Take dumbbells in both hands and tilt your body forward, and lift your right leg up behind your back, continuing the line of your spine. Slowly raise your arms to the sides and up. At the extreme point, pause for a second and return to the starting position. Repeat for the other leg.

Deep squats

Keep the dumbbell at face level throughout the exercise. Now squat down until your buttocks lightly touch the floor. Return to the starting position and repeat the exercise. You can take the weights in your hands.

Deep squats with kettlebells

Jumping back and forth

Plyometrics again! The exercise will make you sweat! Squat down and try to jump forward as far as possible. When you touch the floor, turn around and jump in the opposite direction.

Standing long jump

Jumping

Place your feet in a wide stride position, right foot behind, left foot in front. The knees are slightly bent, the arms are in the opposite direction. While jumping, change the position of your arms and legs, continue jumping for the entire minute.

High jump with uneven leg

We complete the set of exercises with another emphasis on the waist. Spend 30 seconds on each exercise.

Birch

Lie on the floor with your arms straight along your body. Palms on the floor, legs lie flat. Using your hips, lift your legs up, forming a right angle. Lift your back off the floor all the way to your shoulder blades, do it smoothly and carefully - vertebra by vertebra.

Straight leg and pelvic raises while lying on your back

At the end point, your legs and back should be perpendicular to the floor. Also slowly return to the starting position. Then quickly sit down and touch your palms to your feet. Complete as many reps as possible.

Swings in a prone position (“Scissors”)

Keep your arms straight along your body, palms down. Raise your legs 15 cm from the floor, knees slightly bent. This is the starting position. Raise your left leg about 45 degrees, while lowering your right leg to 5-7 cm from the floor.

Exercise "Scissors"

You did a great job on your body! Walk around for a couple of minutes – don’t stop right away, do a cool-down. Now it's up to sports nutrition. To recover after such an intense workout, your muscles need building materials, you can find them in this complex.

Recommended video training programs for losing weight at home with stars:

• Jillian Michaels - Course “Slim figure in 30 days” with reviews
• Jillian Michaels - Lose Weight in 30 Days course with video
• Circuit training at home with the T 25 course from Sean T
• P90X Workout Program: How to Start Training with Tony Horton

Diet for the lazy

If dietary restrictions and calorie counting are not for you, the so-called lazy diet is suitable for you. You can eat whatever you want, in absolutely any quantity. But there is one rule: 10-15 minutes before a full meal or snack, you need to drink 2 glasses of water. You should not drink during a meal and 1.5-2 hours after it.

The weights on such a diet can be quite impressive. Water fills the stomach, which helps reduce appetite and reduce the amount eaten at each meal. The diet is ideal for people suffering from constant overeating. When your stomach is full of liquid, it is extremely difficult to overeat. But it has its contraindications. These are kidney and heart diseases.

Basic rules of two-week diets:

1. Strict dietary restrictions should not be continued for more than 14 days, otherwise health problems may arise.
2. The dieting process should not coincide with a stressful situation, for example, a session at the institute or an emergency at work.
3. Having chosen your nutrition system, do not skip breakfast and lunch during the day. If you starve all day and eat your daily calorie intake before bed, this will not lead to anything good.
4. If you managed to lose weight at home in 2 weeks, under no circumstances start the next day after a strict diet with uncontrolled overeating. If you want to lose weight for any celebration, the diet should end 2-3 days before it so that you can organize the right exit.
5. If you have health problems, rapid weight loss can make them worse. In this case, before losing weight, you should consult a doctor.

Willpower, the desire to become slim and a properly selected nutrition system are what will help you get your figure in order in just two weeks.

Sports supplements for weight loss

You can learn more about the benefits of sports nutrition, namely L-carnitine for weight loss, in the relevant articles on our website. These useful sports supplements will give you strength and help you achieve results faster, which is especially important in the days remaining before the holidays.

If you don’t become lazy and do this set of exercises every day, then the goal of losing weight for the new year will become real. Literally a few weeks will pass and you will not recognize your body. A little patience and you will be irresistible at any party.

Eating on a lazy diet

As mentioned earlier in the article, there are no strict restrictions in this diet, but you can improve your own results if you change your diet a little. To do this, you need to give up fried and fatty foods, sweets and flour, salt and sugar, fast food and carbonated drinks. Instead of such food waste, you should eat more vegetables and cereals, fruits and dairy products, fish, poultry, lean red meat, eggs and cheese. Many nutritionists recommend eating five meals a day; this is the regimen that will help you lose weight effectively and quickly.

Sample healthy nutrition menu for one day:

• breakfast (oatmeal, rye bread with tomato, green tea);
• first snack (a handful of nuts or one apple, yogurt);
• lunch (broth with chicken fillet, beetroot or carrot salad);
• snack (berries, cottage cheese);
• dinner (light salad, hake fillet fish steak).

The last meal should be three to four hours before bedtime.

Such nutrition will help you not only lose extra pounds, but also feel the cherished lightness, cleanse your body of toxins and generally give you a great mood.

Further in the article you will learn how to lose weight in your legs in 2 weeks.

What else will help you lose weight in two weeks?

Psychological tricks

Well, where would we be without them?

• Your New Year's dress should loom in the closet in the most visible place.
• Wherever possible, place motivating objects or inscriptions (screensavers on your computer and phone, “reminders” on the refrigerator and wardrobe, etc.). These could be affirmations for weight loss, pictures, something from weight loss symbols - a measuring tape, an apple.

For example, I like to photograph something like this on my phone. You can use the same feed with a bold mark on the desired number, your favorite quotes, images, and even take a photo of yourself slimmer again. Your phone is always with you, photos can be viewed at any time - this will help you not to deviate from your goal.

You know how advertising affects us, especially if we see it often. So promote yourself to a healthy life and healthy habits.

• Praise yourself before going to bed - for your evening walk or morning jog, for eating right, for your movement forward. This is very inspiring for further achievements!
• It’s also good to start the morning with the statement: “Today I will become slimmer and lighter. How great is that!” (of course, you should like the text, so choose your own version if necessary).

Baths

A bath is a procedure that remarkably reduces appetite. Therefore, it is very nice to take a bath in the evening.

In addition, this is a calming procedure (also good during weight loss), it improves the condition of the skin, and a bath with salt helps to tighten the body and partially rid it of excess fluid. True, the last effect is temporary, so it is more relevant immediately before a holiday or other event.

Remember that it is not advisable to take a salt bath daily for more than 2-3 days in a row. And it has enough contraindications - mainly problems with the cardiovascular system. But if you just don’t feel well (for example, your head hurts a little), it’s also better not to take such a bath.

Aromatherapy

Aromatic oils have a wide spectrum of action:

• the smells of vanilla, cinnamon and apple reduce appetite;
• bergamot, lavender, lemon balm reduce stress and improve sleep (not a bad idea during weight loss);
• rosemary tones (useful when you need energy for sports).

Enjoy it for your health!

Favorite diet menu for 14 days: beginning

1. The first, drinking day, what you can drink: at least two liters of water, fruit juices and jelly without sugar, vegetable juices and broth without salt, unlimited green tea and a cup of coffee - if desired.

1. Second, vegetable day, what can you eat: potatoes are usually excluded, but raw ones are ok. And also any green vegetables - cabbage, lettuce, zucchini, cucumbers, daikon radish, radishes (even though they are not green), sweet green peppers and tomatoes. We crumble all this into salads, seasoning with herbs and spices, without salt, but with vegetable oil. Can be baked or steamed. It is better to eat fractionally, the quantity is not limited, but within two kilos. Don't forget water and green tea.

1. On the third day we drink again, according to the already indicated scheme.

1. Fourth, fruit day. You can eat everything except bananas and grapes in the form of salads, or even better - whole. Pineapples (even though they are unripe and expensive), local apples and grapefruit are especially useful. You can try pomelo, but I warn you - it contains a lot of magnesium, and you will already have problems with diarrhea. Water - two liters.

1. By the fifth day it’s time to switch to a protein diet. Without it, you can die. We eat eggs (4 whites or 2 whole eggs), low-fat cottage cheese, skinless chicken fillet, boiled fish, and certainly seafood, seafood - all without salt. And we drink, we drink, we drink.

1. On the sixth day we subsist on liquids again.

1. On the seventh, to break the diet, we allow ourselves: eggs with green tea in the morning, then a snack of cottage cheese and kefir, lunch with vegetable soup with chicken, another snack of fruit, and for dinner a vegetable salad. It turns out that all the foods that you haven’t eaten in a week are repeated.