Diet Magic - how to lose weight correctly and safely in 4 weeks, menu and important recommendations

• Duration 7 days
• Efficiency
  4-6 kg
• Difficulty:
  Medium
• Diet variety
  is average
• Rating
  4.5
• Cost
  ~1500 rub.

The magic diet is a low-carbohydrate diet: it allows you to lose 4-6 kilograms, provided that it is followed strictly. It is not recommended to prolong the diet on your own, and a second course is possible only after a month.

List of recommended products

The basis of the “miracle diet” is boiled eggs and fresh vegetables. If you have at least a couple of eggs in your diet, your body will be saturated with protein and all the nutrients. Fresh vegetables contain all the vitamins and minerals. You can take any vegetables: tomatoes, radishes, cucumbers, onions, carrots.

In addition to all this, you can use:

• low-fat cheese, such as tofu or feta cheese;
• fruits other than bananas and grapes;
• cottage cheese with zero fat content;
• kefir without fat and yogurt;
• black unsweetened coffee;
• green tea;
• herbal infusions;
• plenty of clean water.

Effect on the body

The main goal of the diet is to quickly lose extra pounds. Therefore, all products are selected to minimize the formation of fat and promote its rapid resorption.

Low calorie foods, lack of fats and carbohydrates can negatively affect your well-being . Lack of carbohydrates deprives a person of energy. Therefore, during fasting, severe fatigue, dizziness, and headaches often occur.

Irritability and insomnia may appear. There is a high probability of metabolic disorders. A lack of fat can lead to problems with the digestive system.

Possible pain in the stomach area . To minimize these manifestations, it is recommended to get plenty of rest and avoid any physical activity.

Nutritionists recommend losing weight during hot periods. High temperature reduces the feeling of hunger, and weight loss will be more painless.

To avoid harming yourself, you should consult your doctor before going on a diet .

What is absolutely forbidden to eat?

• butter of any kind: butter, spread, various herbal compositions;
• “spreads”, pate compositions, sausages, frankfurters, bacon, ham;
• fatty fish, meat and offal;
• all confectionery products, from cookies to sweets;
• sugar;
• jam, honey;
• cereals of any kind, from oatmeal to buckwheat and rice;
• potato;
• bread of any kind, be it black or baked goods;
• lemonade;
• seeds;
• red sweet berries;
• alcohol.

Conspiracies for weight loss consequences

Many newcomers to this field do not understand at all what harm they can cause to their body.
In addition, predicting the outcome of events is quite difficult due to different human reactions. You need to constantly keep your aura under control, this will help you find out how the process is moving. This leads to a strict rule: take your time and do not read conspiracies too often, even if they are considered very effective. You should wait for the first reaction of the body; if the outcome is good, you can continue. In some cases, weight loss occurs too quickly, which frightens the female sex, but do not be afraid. It is recommended to stop the ritual, and after a certain period of time, when the body returns to normal, you can continue. Another main rule is to never lose control of your emotional state. Magic requires it. Negative energy can significantly affect your effectiveness and in addition, you risk attracting many evil spirits to your soul. The main thing is positivity and an attitude towards results.

Regime and duration of the magic diet

All permitted foods must be consumed strictly in three doses, without snacks, lunches or overnight snacks. You must have breakfast strictly before 9 a.m., have lunch before 2 p.m., and have dinner before 6 p.m.

In addition, you need to drink at least 2 liters of clean, unboiled water. Firstly, water dulls hunger, and secondly, it cleanses the body of toxins well.

The diet lasts only 7 days: you can neither cut down nor increase the load. Fewer days simply will not bring the desired benefits, and more than expected can undermine your health. Important note: the “magic” diet does not tolerate food substitutions or rest.

Contraindications

Not every woman can use the diet. There are a number of contraindications. It is prohibited to lose weight using this method if:

• there are disturbances in the functioning of the endocrine system;
• for diseases of the gastrointestinal tract;
• with hormonal disorders;
• for liver diseases;
• in case of dysfunction of the kidneys and urinary system;
• during pregnancy and lactation;
• for diseases of the cardiovascular system.

The menu includes eggs and citrus fruits, which may cause allergic reactions. If this does happen, you can learn about an allergy diet here.

Is it possible to do without sports?

If you do not need to lose more than 10 kilograms of weight, then you can do without sports. Losing kilograms will happen thanks to the “magic” diet. Moreover, intensive training at this time can even be harmful, since the body is already under a good load. However, light exercise in the morning will not hurt: it will provide energy and tone the body. Magic diet for legs

The “magic” diet is considered beneficial for the legs. Tough dietary measures help get rid of cellulite, “lumps” on the thighs and heavy calves. Magic Diet Schedule

Before you go on such a diet, you need to sensibly assess your capabilities and stock up on everything you need.

Breakfast

For all 7 days you need to have breakfast only with black natural (insoluble) unsweetened coffee. You need to drink no more than one cup - 200 ml.

Dinner

Lunches are scheduled for 7 days in the following sequence:

• On the first day you need to eat two hard-boiled eggs with a tiny slice of cheese, no more than 20 grams.
• On the second day, you are allowed to treat yourself to one egg with a green apple, no more than 100 grams.
• On the third day, you can enjoy a salad of fresh vegetables with a drop of olive oil, but not more than 150 grams.
• On the fourth day you can eat an egg and 8 plums.
• On the fifth day you are allowed to stew some cabbage and carrots. The serving should be no more than 100 grams, with water and without a drop of oil.
• On the sixth day you can eat a couple of oranges, no more than 200 grams total weight.
• On the seventh day you can eat 30 grams of cheese and a green apple.

Dinner

Dinners will also be planned in strict accordance with the low-carb diet.

• On the first day, you can eat 150 grams of fresh vegetable salad with a symbolic drop of olive oil.
• On the second day you can have an egg for dinner.
• On the third day, 150 grams of salad are allowed.
• On the fourth day, one hard-boiled egg is eaten.
• The fifth day repeats the previous one.
• On the sixth day, you can drink a glass of low-fat kefir.
• On the seventh day you can eat two whole eggs.

If you do not deviate from this scheduled program, the results will be significant within 7 days.

Other conspiracies for weight loss

It is worth noting that all prayers must be written down on a piece of paper. Under no circumstances should you teach them from a monitor.

One of the most powerful spells for a slim figure:

Water spell. Before reading this plot, you need to fill the bathroom with non-hot water using sea salt and 3 rose petals. Then start reading the plot (three times) and gradually, slowly, get into the bath. Don’t forget to imagine how the water takes away your excess weight and how slim you become after that. You need to clearly see yourself without excess weight and believe with all your heart in what you are doing. As soon as you get out of the bathroom, say the prayer again three times and collect all the petals from the water; they need to be buried under a tree.

Interested in the question: a conspiracy for weight loss, who has lost weight, reviews. It is worth noting another conspiracy, which is done using a glass of water. Many reviews say good results. Wait until the moon begins to wane and start reading, then pour a glass of water into the sink or into the river.

The right way out of the diet

What will happen after 7 days of the miracle diet? The right way out. Because returning to a normal diet is very harmful. Firstly, it is a shock to the body: a weaned body will put extra calories into reserve, because it has experienced a colossal shortage. As a result, there is a risk of gaining twice as much weight as before.

Secondly, you can “from hunger” not calculate your norm and simply overeat, which in general will completely upset the functioning of the gastrointestinal tract.

So, scheduled exit mode:

• On the first day of “return” you can eat the same foods as during the “magic” diet, but in full. For example, instead of one egg, you can take two, and instead of a 100 gram serving of salad, eat 200.
• The second day will be with lean varieties of meat or boiled fish.
• On the third day, you can drink coffee with a spoon of sugar, and eat porridge or pasta for lunch.
• On the fourth day, any vegetables and fruits are allowed, even those from the prohibited list.
• On the fifth, sixth and seventh days, you can eat the food you ate before, but in moderation.

And a few more rules:

• The drinking regime is maintained: at least two liters of clean water per day.
• Physical exercise is necessary, and light exercise alone is not enough.
• It is necessary to continue drinking green tea, as it is excellent for eliminating excess calories.
• It is necessary to lead a healthy lifestyle: drink a minimum of alcohol (ideally several glasses a year) and do not smoke.
• It is advisable to move more: take the stairs instead of the elevator, do not take the bus, but get to work on foot (within 3 kilometers).

The most popular conspiracy for weight loss

Many people are interested in: strong weight loss conspiracies, who has lost weight, reviews. But how many people have tried the presented method? Most likely, many have not even heard of this, but some who have already tried to lose weight in this way note good results. So, from the incredible variety of existing conspiracies, we can single out one - the most common and simple.

This ritual is performed on the waning moon. You will need a coconut in which you need to make a small hole. Drink the juice from it, and then write a spell on a piece of paper and put it in the nut. The text of the conspiracy should look like this: “I am beautiful, young. I'm skinny and slim! I got rid of the fat myself, I removed all the excess, I became beautiful.” Then you need to pour the first morning urine into the coconut and fill the hole with wax so that it does not leak out. Bury the coconut in a dry place and dig it up only when the desired results are achieved. After digging up the coconut, break it.

Useful tips

Since the menu requirements cannot be deviated, it is required to write or print it on paper and place it in the most visible place. If on any day the regimen or composition of foods is violated (overeating, skipping meals, breaking down on a prohibited product), there is no point in continuing the program.

It is also necessary to pay attention to the following. People who eat few vegetables, greens and fruits in their daily diet may experience an upset stomach during the first week of losing weight. To avoid this, it is recommended to prepare for the diet for 7-14 days. To do this, you just need to include as many fruits and vegetables in your food as possible.

In order to monitor the results of your diet, it is recommended to step on the scale every morning. You should also measure your weight before it starts and immediately after it ends.

During all 4 weeks of the diet, it is advisable to spend at least 20-30 minutes. devote to physical activity per day. Exiting the diet must be done carefully. You should not start eating large amounts of fatty and sweet foods. The menu should be diversified, but gradually. In the first days after finishing the diet, you can reduce your egg consumption to 2-3 per week. You can start adding a little sugar to tea and coffee. The amount of vegetables does not need to be reduced.

An example of a set of diet exercises

You cannot extend the Magic diet for more than 4 weeks. After leaving it, you need to listen to your appetite and cravings for certain foods. You may find that your previous daily diet was completely unsuitable. The ideal way to maintain the results achieved on a diet is to make exercise a regular habit and add healthy, balanced foods to your menu.

Side effects

In addition to the rapid loss of kilograms, you should prepare for health-related troubles, which include:

• General weakness;
• Apathy;
• Drowsiness;
• Sudden changes in mood;
• Prostration;
• Decreased performance, etc.

To ensure that these consequences are expressed as weakly as possible, you need to take a vacation during the diet. To eliminate side effects or at least reduce them, it is recommended:

• Sleep 8 or more hours a day;
• Long stay in nature;
• Relief from mental and physical activity for the duration of the diet;
• Daily contrast shower or other water procedures;
• Drinking enough liquid to improve the digestion process.

In any case, if you decide on this method of losing weight, you need to consult with an experienced specialist.

Fourth week

Monday

Divide among three meals: chicken breast, 1 can of canned tuna, 4 cucumbers, 4 tomatoes, 1 whole grain toast, grapefruit.

Tuesday

Divide among three meals: 4 slices of lean meat, 4 cucumbers, 3 tomatoes, 1 whole grain toast, 1 orange, 1 apple.

Distribute among three meals: 1 tbsp. cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2-3 cucumbers, 2 tomatoes, 1 orange

Thursday

Divide among three meals: chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

Friday

Divide among three meals: 2 hard-boiled eggs, 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit

Saturday

Divide among three meals: 2 boiled chicken breasts, 100 g low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 glass of yogurt, 1 orange