Oatmeal jelly for weight loss: benefits, consumption patterns and recipes

Benefits for weight loss

Nutritionists suggest consuming oatmeal jelly regularly, as it has a beneficial effect on those body systems on which weight gain or loss depends:

cleanses the intestines of stagnant feces;
removes toxins, heavy metal compounds, alkaloids from the body;
helps the liver perform the function of a filter;
normalizes the functioning of the gastrointestinal tract and pancreas;
accelerates metabolism;
eliminates so-called “dead water” from tissues, eliminating swelling;
provides long-lasting satiety due to the fact that it contains insoluble dietary fiber, which swells in the stomach and creates a false feeling of fullness;
has low calorie content (only 52 kcal per 100 g);
increases physical indicators of strength, endurance, performance, which will contribute to additional calorie consumption.

The beneficial properties of this ancient drink have been known for a long time. Previously, it was used to treat intestinal disorders and was given for acute poisoning. Modern research has confirmed that oatmeal jelly is very effective for losing weight and cleansing the body. That is why it is so actively used in dietetics - as a means to combat excess weight, and in gastroenterology - as part of therapeutic nutrition for gastrointestinal diseases.

Composition and calorie content

Oatmeal jelly has many beneficial properties due to its rich composition.

It includes the following substances:

vitamins, mainly belonging to group B, but also A, E and F;
probiotics that take care of intestinal microflora;
micro- and macroelements such as potassium, fluorine, magnesium and iron;
healthy fiber;
amino acids, including lysine, choline, lecithin, methionine and tryptophan.

And, of course, we should not forget that the additional products included in the jelly also contain a lot of useful ingredients.
As for the calorie content of this drink, it is low enough to include it in a diet and is no more than 70 kcal. At the same time, most of the nutritional value of the product is occupied by healthy carbohydrates - up to 11 g . But there is very little protein and fat in it . The only exception is jelly prepared with milk, because its calorie content exceeds 100 kcal, so this is not the most suitable option for losing weight.

Contraindications

There is no need to assume that rolled oatmeal jelly is a complete benefit and you can drink it as much as you like on a diet. For many, this method of losing weight may not be suitable at all. The drink has a powerful effect on the organs, and if they are initially susceptible to some serious diseases, their condition may worsen.

Contraindications for its regular use:

renal failure;
celiac disease;
severe forms of liver and gallbladder diseases;
heart failure;
tendency to constipation;
individual intolerance;
lack of calcium in the body.

Side effects include exacerbation of the above diseases and intestinal disorders due to mucus accumulated in the gastrointestinal tract. To avoid this problem, you need to drink a lot of water and use the product in courses, taking breaks between them.

Is it possible to lose weight on jelly?

We are not talking about jelly, which is prepared with starch.
This is a fairly heavy, high-calorie product. But oatmeal or flaxseed jelly contains fewer calories, while giving a feeling of fullness in the stomach and satiety. In addition, the thick drink helps eliminate toxins and improves digestion. No wonder doctors recommend it even to people suffering from peptic ulcers. You definitely need to prepare jelly for weight loss yourself. A homemade product will bring significantly more benefits than a purchased semi-finished product, even if it is of high quality. If it is not possible to cook homemade jelly, then you can buy a proven product, for example, the “Lose Weight in a Week” cleansing jelly, which has a lot of positive reviews on the Internet.

Note! Those who strive to quickly lose excess weight often neglect one important advice from nutritionists: do not deny the body other foods. Meals should not consist of jelly alone. It is best for them to replace dinner or afternoon snack, and eat other foods in the morning and lunch.

Useful tips

Before learning how to prepare oatmeal jelly, you should learn a few points regarding its use as part of weight loss. They will help you lose the right amount of kilograms quickly, easily and without side effects.

The maximum daily intake is 3 glasses.
Weight loss course - 1 month. Break for six months and repeat.
Drink only warm, in slow sips.
Prepare a fresh drink every day: never use yesterday’s drink.
It is advisable not to add sugar, salt, or honey. It is allowed to add berries.
Did the jelly turn out too liquid? Does the taste cause an unbearable feeling of nausea? Cool it slightly and beat it in a blender with natural yogurt or low-fat cottage cheese.
For fiber to perform its functions, drink enough water - at least 2 liters of water per day.

Weight loss plans:

Three times a day, one glass half an hour before main meals (recommended for reducing hunger and controlling appetite).
Once a day, one glass half an hour before bedtime (prevention of compulsive overeating).
Once a day in the morning immediately after waking up (to speed up metabolism).
Six times a day with equal intervals between consumption of 50 ml, regardless of meals (for weight loss and general improvement of the body).
Twice a day instead of lunch and afternoon snack (to reduce daily calorie intake).

Oatmeal jelly will fit into almost any diet, thanks to its cleansing properties and low calorie content. However, it will promote weight loss, even if you abandon dietary restrictions and simply adhere to the principles of proper nutrition, reducing portion sizes.

And, of course, you may not see results if you don’t find time for sports. Physical activity is a mandatory component of any program to combat excess weight. Equally important is a healthy lifestyle, which includes abstinence from bad habits, good sleep, a well-designed daily routine, positive emotions and lack of stress.

Related article: Oats to cleanse the body

How to use oatmeal jelly correctly

There are certain rules for using and preparing jelly. To help you lose weight, it is best to consume it twice a day, replacing dinner or breakfast. This healthy drink has no side effects, so it is allowed even for diabetes and other chronic diseases.

For the best effect on the body, it is recommended to drink freshly prepared oatmeal jelly. To do this, the drink is prepared in small portions and drunk in small sips to ensure full saturation. You can put the rest of the jelly in the refrigerator for the evening, but it will be stored for no more than 4-5 hours. Afterwards, the valuable properties gradually disappear, and the drink is of no benefit.

Recipes

Now let’s see what kind of oatmeal jelly and how to prepare it in order to achieve real results in losing weight. Look through several recipes, try different ones to find the one that suits both you and your body.

Recipe No. 1. From Dr. Izotov

Mixing stage

Pour 500 g of chopped oatmeal into 3.5 liters of boiled water cooled to room temperature, add 100 ml of 1% kefir, 15 g of 10% sour cream, 50 g of stale crust of black bread. Mix everything thoroughly.

Fermentation stage

Cover with thick paper (newspaper will not work, cardboard or office paper for the printer is better). Wrap the pan in a towel or blanket. Place in the warmest place (closest to the radiator). Wait a couple of days for fermentation to begin.

Cooking stage

Carefully strain through cheesecloth or a strainer and cook until thick over low heat.

Recipe No. 2. From Angelina Vovk

The recipe for oatmeal jelly from the famous presenter is an adapted version of the drink from Dr. Izotov. So the steps and products will have a lot of overlap.

Kneading

Pour 400 g of chopped oatmeal into a two-liter glass jar and pour 1 liter of chilled boiled water into it. To stir thoroughly. Break 1 slice of black bread into 4-5 pieces with your hands and add to the main mass. Place gauze folded in 4-5 layers over the neck of the jar.

Fermentation

Place the jar near the radiator and leave it for a couple of days to ferment. It will be ready if small bubbles begin to form on the surface.

Filtration

Remove the gauze from the jar. Since the bread will float on the surface, it must be carefully removed with a spoon, being careful not to stir the liquid. Only after removing it is everything thoroughly mixed. Place a colander with a fine mesh on top of the empty pan. We line its bottom with gauze folded in 3-4 layers. Strain the drink. We squeeze out the cake. Since it is no longer needed in this recipe, Angelina Mikhailovna suggests using it to prepare other dishes: muffins, cookies, pancakes. According to her advice, those who are not particularly keen on cooking can treat the birds with it.

Boiling

The strained jelly without a lid is placed on low heat. It is important to stir it constantly because it tends to burn quickly. As soon as it boils, the stove turns off. Vovk advises that immediately after this, while the drink is hot, pour it into portioned cups and cool. It will be pudding-like in thickness, so you can eat it with a spoon and cut it with a knife.

Recipe No. 3. Oatmeal jelly with beets

Beetroot and oatmeal jelly promotes weight loss due to its laxative and diuretic effect.

Grate 200 g of peeled fresh beets on a coarse grater. Soak 100 g of prunes in warm water for 3 hours, then rinse thoroughly and cut into thin strips. Mix prunes, beets and 200 g of chopped oatmeal in a saucepan. Pour 1 liter of filtered water. Boil. Cook for 20 minutes on the lowest heat. Pass through a strainer and squeeze out the cake.

Recipe No. 4. Cereal

This drink is simply invaluable for weight loss, as it contains a lot of fiber and perfectly satisfies hunger. It is good to use for snacks, when between main meals you want to eat something forbidden and there is a risk of slipping. In addition, after a week of active use, you will not only lose weight, but also perfectly cleanse your body.

Mix 30 g of various crushed cereals: oatmeal, barley, wheat, rye and any bran. Pour 1 liter of chilled boiling water. Bring to a boil, keep on low heat for 10 minutes. Strain. Leave in a warm place for 4-5 hours.

Kisel Izotova

Virologist Izotov could not recover for a long time after being bitten by an encephalitis tick. Then, instead of the usual means, the scientist began to use oat jelly. This product helped him improve his health and get rid of the consequences of the disease. Now its preparation instructions are available to everyone, including those who want to improve their metabolism to get rid of extra pounds.

Composition of jelly according to Izotov for weight loss:

Oatmeal – 500 gr.;
Crushed oats – 10 tbsp. spoon;
Sour milk (kefir) – 100 ml;
Boiled water – 2 l.

A three-liter jar, previously washed and dried, is filled one third with oats and crushed grains. You also need to add a fermented milk product there. Due to the high content of beneficial microorganisms, it is better to take homemade milk. Fill the jar with water without filling to the top. Mix the resulting mixture and put the container in a warm place for 48 hours.

During the fermentation process, the mixture will separate into a liquid fraction (collected at the top) and a sediment of soggy flakes. The liquid from the jar is decanted into a separate container, which is marked. The flakes are washed with water without draining it. The jar is marked so as not to be confused with another. Both containers are put back in a warm place overnight.

The liquid that collects on top is kvass. It is poured into a separate container and drunk at any time of the day, whenever you want. The liquid can be stored for no longer than 3 weeks. The thick sediment at the bottom of the jar is the direct basis of the jelly.

Kisel Izotova

To prepare the jelly itself, you need to take 3-4 tablespoons of the thick mixture and dilute it with 1 glass of water. Stir, put on fire, bring to a boil and cook until a characteristic thick foam forms on the surface.

On a note. To prevent the jelly from being completely tasteless, before using it, you can add a little honey, your favorite dried fruits, or salt it.

Losing weight on jelly in a week

Those who intend to lose extra pounds using a jelly diet are concerned in advance about the results. How many kilos can you lose in 7 days? The answer will depend on many factors. The main thing is what kind of cereal the drink will be prepared from.

On an oatmeal diet, it is quite possible to get rid of 5-8 kg in a week. In addition to daily consumption of jelly, you need to drink more fluids, give up sugar, get proper rest (at least 8 hours of sleep is a must!), and be physically active. By helping the body activate its metabolism, losing weight “provokes” it to cleanse itself. No wonder oatmeal is called a broom for the body.

If you follow the diet, the results will not be long in coming. Using flaxseed jelly for weight loss, it is quite possible to lose about 2 kilograms in a week.

When the desired result is achieved, you should not rush to introduce familiar dishes into your diet. The transition should be gradual. Flaxseed oil or seeds should not be completely removed from the diet. They can be taken in small portions, along with other dishes.

For those who still doubt whether it is possible to lose weight using jelly, it is high time to see the effectiveness of this method personally. It is harmless to the body, has almost no contraindications for use, is cheap and will give guaranteed results. You just need to stock up on healthy cereals.

Reviews from nutritionists

Unlike most other popular homemade recipes for weight loss, oatmeal jelly does not cause any concern among doctors. This is an effective and completely safe way to easily adjust your weight and improve digestion. You can resort to it with virtually no restrictions; the only contraindication to its use may be the presence of serious problems with the functioning of the intestines.

But at the same time, nutritionists draw attention to the fact that, despite all its excellent cleansing and nutritional properties, oat jelly cannot alone solve the problem of excess weight. It should only be used in combination with a protein-rich diet and reasonable exercise. In this case, it will be possible to achieve maximum plumbness, not only by cleansing the body, but also by oxidizing the contents of fat cells.

Oat jelly can really help in the fight against extra pounds and sludge in the body, the main thing is to combine it correctly with dietary nutrition and exercise.

Flaxseed jelly

Flax seeds can bring no less benefits to the body than oats. After all, their use reduces the risk of stroke, stimulates the functioning of the heart and blood vessels, and has a beneficial effect on the functioning of the gastrointestinal tract. By enveloping the intestines and stomach with a mucous film, flaxseeds relieve inflammation and help cleanse themselves of waste and toxins.

Drink this healthy drink instead of dinner, afternoon snack or breakfast. The duration of the cycle is 10 days. Then you need to switch to other healthy products, taking a break of 1.5 weeks. After this, you can start a new ten-day weight loss course with flaxseed jelly. In total, at least 4 such courses are conducted.

Like oatmeal, flax seed jelly for weight loss cannot be stored. It is prepared daily.

To prepare a healthy drink you will need berries or dried fruits. Compote is made from them (naturally, without sugar), and at the end of cooking, pre-crushed flax seeds are added to the pan. For 500 gr. compote take 2 tbsp. spoons of seeds. Once in the liquid, the seeds will swell, resulting in a thick jelly. It is recommended to take it 4 times a day, 1 glass.

Flaxseed oil, seeds, jelly and infusion - any of these products will provide significant benefits to the body. But for those who want to lose weight, the best option is jelly, which gives a feeling of fullness.