How many calories are in a Subway sandwich, and what are the benefits and harms of this fast food?

Hello my dear readers! How sometimes you get tired of constantly monitoring your weight. Does this sound familiar to you? I really want something tasty. And you are just about ready to break... But let's not go to extremes. There is always a way. Go to Subway, where the calorie content of the dishes will not scare you. What I especially like here is that you can control the filling yourself.

One day my husband and I wandered into this cafe. It was freezing cold outside; I really wanted to warm myself up. And here is such a cozy cafe and it smells so delicious. At first I was tense: fast food is always incredibly high in calories. One such lunch and you won’t get off the gym for a week! But my husband reassured me: here you can choose the ingredients for the sandwich yourself. I ordered borscht and half a sub, which I shared almost equally with my husband.

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