Pancakes with apples: calories per 100 g, proteins, fats, carbohydrates

PP pancakes. Apple pancakes - a delicious snack or a complete fitness breakfast?

Per 100 grams - 153.03 kcal/w - 6.02/4.
03/22. 83. Ingredients: 1 egg. 1 grated apple. 3-4 spoons of oatmeal (ground flakes). Thanks to the dietary recipes group for the recipe.

Preparation: Beat the egg, add flour, add grated apple. Mix everything and bake on a frying pan/grill.

The taste is wonderful! Bon appetit!

Calorie content of cottage cheese pancakes per 100 grams

The calorie content of cottage cheese pancakes per 100 grams is 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g carbohydrates.

• 350 g cottage cheese;
• 1 chicken egg;
• 150 ml milk;
• 200 g flour;
• 1.5 tablespoons sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons baking powder;
• a little liquid vanillin;
• a little vegetable oil for frying.

Stages of preparing cottage cheese pancakes:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• sift flour and baking powder into the curd mass, stirring the mixture;
• Bake the pancakes on each side in a preheated frying pan.

PP pancakes with banana. Pancakes with banana and oatmeal - 6 healthy recipes

A successful day starts with a good breakfast. Everyone has their own idea of ​​a good breakfast, but nutritionists and doctors insistently tell us that it should be there.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of fullness for a long time. Oatmeal is ideal for this breakfast.

Bananas are also very good for breakfast; they have a large supply of energy and contribute to the production of the “happiness hormone” - serotonin.

So, pay attention, today is the recipe for a good day! Energetic, filling breakfast - oatmeal pancakes with banana! Tasty, tender, melts in the mouth, gives us strength, joy, satiety and does not spoil the figure. I also have something for you

Oatmeal pancakes with banana and milk (no eggs)

The simplest and fastest recipe. For it, you can take instant or finely ground oatmeal. There are no eggs, no sugar in the recipe. For lovers of fast and healthy food. The pancakes turn out a little rough, but they are very good for digestion

To prepare we will need:

• Oatmeal – 4 tbsp. l. (gentle or finely ground)
• Milk – 3 tbsp. l.
• Banana – 1/2 pcs. (very ripe, can be overripe)
• Vegetable oil for frying.

Cooking:

1. Mash a very ripe banana with a fork until it reaches a puree-like consistency. You can grind it with a blender.

2. Pour milk over the cereal. If you have the opportunity, let the cereal sit in the milk and soften a little. But you can do without it.

3. Pour the oatmeal into the banana and mix well.

4. Heat the frying pan, grease it a little with vegetable oil, lay out the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon appetit!

Tender oatmeal pancakes

Pancakes according to this recipe turn out very tender. The recipe is suitable for those who have a little time left in the morning. If you don’t have time, then you can make preparations for breakfast in the evening.

To make the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak it overnight and leave it in the refrigerator to wait for breakfast.

To prepare we will need:

• 100 grams of oat flakes
• 250 ml. warm water
• 2 bananas
• 2 yolks
• vegetable oil for frying

1. Pour warm water over the oatmeal. Leave for at least 2 hours, maximum overnight. If you leave the flakes to soak overnight, let them rest overnight in the refrigerator to prevent them from turning sour. In this case, you need to fill them with cold water.

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat the frying pan thoroughly, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

This recipe contains no eggs and replaces regular milk with plant-based milk. But there is a little poppy seed, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal should be ground into flour using a blender or coffee grinder. There is no need to grind too finely; coarse flour is ideal for these pancakes.

PP pancakes without flour. Banana pancakes without flour

Banana pancakes, recipe with photo without flour, this is an excellent dietary dish that you can safely serve and treat everyone to a delicious dessert. Yes, desserts can be dietary and don’t worry about gaining weight. You will not gain weight, since these pancakes do not contain flour or sugar. You can eat tasty food while on a diet, the main thing is to choose the right products and recipes accordingly. My recipe is suitable for anyone who wants to lose weight or simply not gain weight. The pancakes have a pleasant sweetish taste from bananas, so the lack of sugar will not affect the taste of the dish. All nutritionists do not recommend consuming sugar while losing weight, so any doctor will allow you to eat dietary banana pancakes. These pancakes are fried in a very short time, so you won’t notice how you’ve fried a whole pile of goodies. Watch how to make zucchini pancakes with oatmeal. If you want to treat yourself to a healthy dessert, here's a recipe you won't be able to resist. For pancakes you only need two ingredients: bananas and eggs. So little, but these products make wonderful banana-flavored pancakes.

Necessary products: - 1 ripe banana, - 2 chicken eggs. - a couple of drops of vegetable oil to lubricate the frying pan.

Benefits of pancakes

The beneficial properties of pancakes include:

• the product has a high calorie content, is rich in fast carbohydrates, and therefore helps restore the body’s strength after heavy mental and physical stress;
• if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
• Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

PP pancakes on water. Cooking rules

Water pancakes are perhaps the most budget-friendly option for a delicious dessert. You can make these pancakes sweet. Then more sugar is added to the dough. Or you can make snack pancakes, in which case sugar is still added to the dough, but in minimal quantities.

To make the pancakes fluffy, they are cooked with yeast. It is more convenient to use dry yeast, but you can also use fresh yeast. First you need to “wake up” the yeast. To do this, take the specified amount of water and heat it to a temperature of 36-38 degrees.

Sugar and yeast are diluted in warm water, and enough flour is added to make a liquid dough, like for pancakes. Then the dough should be allowed to stand for about 15 minutes for the yeast to activate. This will be noticeable by a change in the appearance of the dough; it will increase in volume, and its surface will be covered with many bubbles.

Next, add the remaining ingredients to the dough, according to the recipe, and add flour. The dough should be viscous, but quite thick. The kneaded dough is placed in a warm place again so that it rises. There is no need to stir the dough any more, otherwise it will sag. Pancakes are baked from the risen dough, placing it in small portions in oil heated in a frying pan. The pancakes will rise during baking, so you need to place them away from each other.

Fry the pancakes at medium heat. As soon as the bottom side is browned, the products are carefully turned over and fried until golden brown on the other side.

You can make pancakes using water and unleavened dough. In this case, baking powder or soda quenched with vinegar is used to add fluffiness.

Fun Facts: There are many varieties of pancakes. They are baked from yeast and unleavened dough, they can be rich and lean, you can make pancakes from vegetables and fruits, as well as various cereals. Therefore, the concept of “pancakes” does not imply the composition and recipe of the dish, but the form in the form of small, plump, round-shaped cakes.

Calorie content of cabbage pancakes per 100 grams

The calorie content of white cabbage pancakes is 161 kcal. Per 100 gram serving:

Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:

To make cauliflower pancakes, you need the following ingredients:

• 1 kg cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

• Boil the cauliflower for 25 minutes;
• Place the cabbage in a colander to drain the liquid;
• mash the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a frying pan with vegetable oil.

PP pancakes without eggs. Fluffy kefir pancakes without eggs

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we now have a recipe for pumpkin whey pancakes, which is a plus :).

But I didn’t give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, the folk wisdom about the inevitability of the result of long torment worked. I can now proudly say that I did them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy kefir pancakes we will need:

• 0.5 l. kefir;
• 2 cups of flour;
• 3 tsp Sahara;
• a pinch of salt;
• 1 tsp soda;
• 2.5 tsp. vegetable oil;
• honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. This is a piece of cake for us!

Add flour to the kefir and use a regular fork to mix everything quickly so that there are no lumps. So we have the dough for fluffy kefir pancakes. Somehow everything is suspiciously easy and simple, right?

There is no need to wait for a catch, there won’t be one. Everything is actually very simple. Heat up the frying pan. Add vegetable oil to the dough and mix it again, after which we put the dough on the frying pan in semicircular ovals (semi-oval circles?) - in the shape of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the stack of fluffy pancakes is getting higher and higher...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can top them with honey, syrup, jam or condensed milk, and then imagine how, on an early summer morning, a waitress at an American diner puts a plate of pancakes in front of you and says: Enjoy! That is, bon appetit!

In 100 gr. dishes:

I ORDER COSMETICS, VITAMINS AND SOME VEGETARIAN PRODUCTS FROM THE ONLINE STORE IHERB.COM TRY YOU TOO!

The harm of pancakes

Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.

Pancakes are a fatty and high-calorie product. Contraindications to their use include excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, and gall bladder.

Some people have allergic reactions to milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

How to prepare the “Apple Fritters” dish

1. Grate the apple.
2. Mix grated apple with egg, flour, sugar.
3. Add lemon juice.
4. Heat a frying pan and melt a piece of butter on it.
5. Place a tablespoon of the mixture into a frying pan and fry like regular pancakes.

• Apple – 1 pc.
• Sugar – 1 tbsp.
• Flour – 2 tbsp.
• Butter – 20 g
• Lemon juice – 1 tsp.
• Egg – 1 pc.

Nutritional value of the “Apple pancakes” dish (per 100 grams):

>

PP oatmeal cookies with banana. Ingredients:

Cooking method

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and dry with paper towels.

Advice

If you plan to prepare these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, for example, with bargamot. The taste of the cookies will be even more interesting! You can use liqueur or rum for soaking. When baked, the alcohol will evaporate and the taste will be more aromatic.

You will need a large and ripe banana. Peel it and grind it on a grater. You can mash it with a fork or use an immersion blender.

Beat a chicken egg into the chopped banana. Arm yourself with a whisk or spoon and stir thoroughly until you obtain a homogeneous consistency.

Add cottage cheese of any fat content, or low-fat. Rub thoroughly with banana mixture. You can use an immersion blender at this step if you want a more uniform consistency.

Add honey. Its quantity can be adjusted at your discretion. Stir.

Sprinkle oatmeal. Stir. If using instant cereal, the dough does not need to be left to rise. It turns out to be a rather thick mass.

Advice

For this recipe, buy the simplest and largest oat flakes (No. 1), they contain the most fiber. For a more uniform texture, the cookies can be ground in a coffee grinder or blender-grinder, even down to flour!

Add raisins. Mix it into the dough. Taste the mixture. You may want to add some honey for extra sweetness.

Preheat the oven to 200 degrees. Prepare a baking tray. Line it with parchment paper. Use a tablespoon to scoop out a small portion of the dough and, with wet hands, form a small cake.

Advice

For more accurate and quick shaping, take a wide, shallow dish and pour some water into it. It will be much more convenient to wet your palms!

Place on a baking sheet at a short distance from each other. Bake until golden brown on both sides, about 20-25 minutes. Baking time depends on the power of the oven.

Oatmeal banana cookies are ready. Cool it down and invite everyone to take a sample!

Enjoy your tea, delicious and healthy cookies! Be sure to experiment! Baking with banana and oatmeal simply requires culinary creativity!

Oatmeal pancakes. Banana oatmeal pancakes without flour

If you don’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 level teaspoon), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Beat the eggs and salt in it step by step. Then add a banana and then add oatmeal, baking soda, and lemon juice. Mix the resulting mixture well and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the frying pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and prepare oat pancakes with kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because rolled oats are much cheaper than other cereals. On the other hand, there is a growing fashion for sports, fitness, a healthy lifestyle and appropriate nutrition. From here comes a huge number of recipes for delicious and healthy dishes. These meals should not contain “empty” calories. Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega of healthy eating! In this article, I have compiled a selection of 8 of the most popular oat pancake recipes. Just for those who think that you can’t come up with anything other than porridge from oatmeal.

There are both sweet and savory recipes here. Made from oatmeal and oat flakes. With the addition of fruits and vegetables. Huge assortment of flavors!

By the way, I advise you to also look at recipes for thin oat pancakes. It's about the same thing, but with its own nuances.

PP waffles in a waffle iron. Diet waffles in a waffle iron or what to make from oatmeal?

Hello!

In our house, everyone really loves homemade waffles from an electric waffle iron.

And since I was very disappointed in white wheat flour (an absolutely harmful and useless product).

I decided to experiment and bake waffles without flour, replacing it with oatmeal.

And you know, the result did not disappoint me, it turned out to be a tasty and healthy baked product, a la diet waffles in a waffle iron.

Dietary waffles in an oatmeal waffle iron

I just want to say a few words about oatmeal.

Previously, during my childhood, all our stores were filled with it, and then they forgot about oatmeal. But this is a very useful product.

It contains lecithin, about 20% proteins and approximately 5% fats; it also contains dietary fiber (fiber), lingin, antioxidants, B vitamins, and amino acids.

It is much healthier than oatmeal and is a high-quality dietary and powerful cleansing, rejuvenating and healing food product.

Tolokno is the fastest food. They can replace harmful instant porridge from bags, pour hot water over the oatmeal, stir and you can eat.

Tolokno is the fastest food. They can replace harmful instant porridge from bags, pour hot water over the oatmeal, stir and you can eat.

Oatmeal is obtained by pounding pre-soaked oat grains, ready for germination.

Flour obtained from such grains loses the ability to form gluten, but it swells well in water and thickens quickly; it cannot be used to bake pies or buns (for this it must be mixed with whole grain flour), but pancakes and waffles are excellent in an electric waffle iron.

Vitamins in Pancakes with apples

Pancakes with apples contain the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.