Belyash: calorie content per 100 g, proteins, fats, carbohydrates

Belyashi is a national Bashkir dish. The name of this dish is similar to the name of a pie made from unleavened dough. He is called belish. Its filling is different. However, potatoes with meat are considered the most delicious filling. An interesting fact is that a product such as whitewash has approximately 362 kcal.

But modern belyashi still differ in some properties from a big pie. First of all, they are smaller. Secondly, they are fried in oil, and their “ancestors” are baked in the oven. Plus, you can cook belyashi not only from unleavened dough. Yeast dough is also perfect for making them. For example, white meat with minced chicken is very good, its calorie content is only 270 kcal.

Another relative of Belish is Peremyach from Tatarstan. As a rule, it has a round shape and a hole in the middle. As for whitefish, initially their shape was triangular. But few people today know about their background.

What are their features?

Of course, the hero of our review definitely does not belong to dietary dishes. Since a product such as white meat has a calorie content of approximately 362 kcal. First of all, it's fried food. Secondly, during the cooking process, products can absorb a lot of fat. A product like whelk has a calorie content of approximately 362 kcal.

There are a huge number of ways to prepare an amazing and wonderful dough for belyashiki: classic, the fastest, with low-fat kefir, “melted”, sponge and others. Each recipe has its own secrets and features. To prevent anything from sticking to your fingers and palms while making the batter, you need to coat them with regular sunflower oil, as well as the surface on which you will prepare the dough. When making the dough, the flour should be carefully sifted through a sieve a couple of times to remove numerous impurities and enrich it with the necessary oxygen. If you add protein to the dough, it will make it harder and harsher. And we need airy, soft, tender and tasty dough.

Ingredients and how to cook

ingredients for 6 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 2 hours

Manufacturing

1. Yeast must be diluted in warm milk, adding sugar. Lightly beat the eggs and add them to the mixture. Add flour sifted through a sieve and mix. Then add margarine, melted in a frying pan, salt and knead the dough. Leave the dough for a couple of hours. Cover the top with a towel to prevent it from hardening.
2. Then you need to start filling. Chop the onion and mix with the minced chicken, add water, pepper and salt. Mix everything thoroughly.
3. After the yeast dough has risen, you need to take it out and divide it into small balls. Roll out all the balls and add 2 tablespoons of filling. Raise the edges and pinch them on top, and then flatten them with the palm of your hand.
4. Pour a sufficient amount of sunflower oil into the frying pan, chop it, place it so that the white seam is at the bottom. Fry until golden brown over medium heat. And in just an hour you will be able to enjoy and feed the whole family.

Belyashi on kefir

You can also cook belyashi with kefir. The results are very aromatic pies with incredible taste. The highlight is that the dough is prepared without yeast. There is no need to wait for the dough to rise. The so-called accelerated version of cooking whites. This is a very satisfying dish: the calorie content of white meat with meat (fried, 1 piece) in this case will be 362 kcal.

For the test you will need the following products:

• fat kefir - 250 ml;
• flour - 300 g;
• vegetable oil - 3 tbsp. l.;
• salt-1/2 tsp;
• soda-1/3 tsp.

Dietary properties:

How many calories are in belyash, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Belyashi is a national dish of Tatar and Bashkir cuisines. Classic belyash is a large pie made from unleavened dough with a variety of fillings: meat with the addition of potatoes, rice or millet, fish, etc. Very popular in Russia and the territory of the former USSR, but in a somewhat unconventional version - in the form of small fried pies with meat filling and always with a small hole from where steam escapes during cooking.

Manufacturing

1. For the filling you need to take 250 grams of ground beef or lamb, onions, salt and pepper to taste. Add finely chopped onion and spices to the minced meat. Beat everything well and mix for a long time. This will ensure that the water can be absorbed into the meat. This is necessary if you intend to prepare delicious juicy whites. The container with minced meat must be covered and placed in the refrigerator.
2. As for the dough, preparing it is not difficult at all. And all because it cooks very quickly. This is an ideal option for novice housewives. And kefir-based whites are also suitable for those who don’t like to spend a long time fiddling with food.
3. In order to prepare the dough, you need to mix flour with kefir. Add flour slowly, slowly. You need to add 150 g of flour, add soda and salt. Then, carefully mix everything, add the remaining flour. The dough will be very soft. You also need to add vegetable oil to it. Leave for half an hour.
4. Grease the frying pan chosen for baking whites with sunflower oil. But if you don't want to use butter, you can sprinkle in flour. But this can be fraught with the appearance of an unpleasant black sediment in the dishes. Which may not be very pleasant. However, the choice is yours.
5. The dough needs to be formed into balls and rolled out. Place prepared minced meat in the middle of each flatbread. Then mold open whites. Immediately you need to mold as much as will fit in the frying pan. After frying on both sides over medium heat, you can proceed to the final stage. And this stage is always a pleasure. After all, eating something that you have prepared with your own hands and making your family happy is always happiness.

This belyash, whose calorie content is 362 kcal, is very filling.

There is another great recipe for whites, which is ideal if guests arrive without warning. And this dish is called “lazy whites.”

Step-by-step preparation

Step 1:

Prepare the dough. To do this, heat the milk and water in a saucepan to 37-40 degrees, but no more, since the yeast will die in a hot environment. Sift the flour to saturate it with oxygen. Then the baked goods will turn out fluffy and airy. Please note that you may need more or less flour. Focus on the desired dense, elastic consistency of the dough.

Step 2:

In a bowl, mix flour, salt, sugar (or a sweetener that is not afraid of heat treatment), instant yeast, and egg. Pour in the milk and water and start kneading the dough with a spoon. If the yeast is not fast-acting, first pour warmed milk into a small container, add a teaspoon of sugar and leave in a warm place for 10-15 minutes. When a foamy cap appears on the surface, add to the dough.

Step 3:

Next, knead the dough with your hands (I did this right in the bowl). At the end of kneading, stir in soft butter. The dough turns out smooth, homogeneous, plastic. Form it into a ball, cover with cling film and refrigerate for 1 hour. You can put it in the oven, heated to 30-40 degrees.

Step 4:

While the dough is rising, make the mince. If the meat is frozen, defrost it by moving it to the bottom shelf of the refrigerator in advance. Rinse the pork, pat dry with paper towels, and cut into small pieces. Grind the meat in a meat grinder, mix with finely grated onions. Salt, pepper and add about 150 ml of cold filtered water for juiciness.

Step 5:

Return to the test. In an hour it will increase in volume by 1.5-2 times and will be ready for the further process.

Step 6:

Transfer the dough to a floured work surface. Form the dough into a sausage and divide it into 10 equal parts. Take one piece and knead it with your hands into a thin cake. Place minced meat in the center (about 1 tbsp).

Step 7:

Seal the edges of the dough with a bag, leaving the middle open. Do the same with the remaining pieces of dough.

Step 8:

Lightly grease a baking sheet with vegetable oil with a high smoke point. Place the pieces at a distance from each other. Leave in a warm place for 15 minutes to eat. Lightly beat the yolk in a bowl. Using a silicone culinary brush, brush the surface of the whites and the filling with it. Preheat the oven to 180 degrees in advance. Bake the products for approximately 25 minutes. Please remember that baking time and temperature may vary. Consider the features of your equipment.

Step 9:

When the baked goods become rosy and fluffy, check their readiness with a wooden skewer. Pierce the dough; if the stick comes out dry, it’s ready. Remove the pan from the oven. Let the baked goods cool slightly and serve. Bon appetit!

When the top layer of baked goods is slightly browned, check it for readiness: pierce it with a wooden skewer in several places; if the skewer comes out dry, then the mold (or baking sheet) can be removed from the oven.

Minced meat mixed from pork and beef is suitable.

If you want, add fried finely chopped champignons, spices to taste, pressed garlic (1-2 cloves), chopped herbs (dill, green onions, cilantro) to the filling.

Serve belyashi well with sour cream, chicken broth, and fresh vegetables.

Be prepared that you may need a little more or less flour than indicated in the recipe. You need to focus on how the dough should turn out (dense, soft, liquid, etc.). Read this article for a lot of useful information about why flour even of the same type can have completely different properties.

Keep in mind that everyone's oven is different. Cooking temperatures and times may differ from those indicated in the recipe. To make any baked dish successful, use the useful information in the article about ovens here

Hello, dear friends of the blog https://dieta-pohudei.ru!

Today we will look at a recipe for white meat with meat - homemade pies using it are prepared relatively quickly (without long proofing of the dough).

Cooking process

1. Heat kefir to 30 degrees, mix with sugar, soda, salt. Leave for 10 minutes.
2. In the meantime, you need to prepare everything for the filling. Mix ground beef and chopped onion, egg, salt and pepper. Mix everything well. This way you will achieve a more refined taste.
3. After 10 minutes, sprinkle flour into the kefir mixture. But you need to make sure that there are no lumps. The consistency of the dough should be similar to sour cream.
4. Choose a dish for frying, heat the oil on it, spoon out the dough and place the minced meat on top of it. Pour the dough onto it so that you can see the minced meat in the middle of the white dough.
5. You need to fry over medium heat. Fry on both sides until golden brown. Before serving unusual lazy belyashi to your guests, you can decorate them with greens. And you can make not only a delicious lunch, but also a very unusual one.

Some useful tips

1. If you want to ensure that the whites look extraordinarily beautiful, then they should not be placed closely on the frying pan. There should be a distance between them. This is also necessary so that they can be turned over without difficulty. This way you can get beautiful round rosy whites with a pleasant aroma.
2. Do not serve belyashi immediately after frying. First, place them on a paper kitchen towel. This way, you can get rid of excess fat. Well, then you can safely treat your family and friends and enjoy it yourself.
3. Sometimes you can notice that the whites inside are not fried and remain damp. No need to panic. Simply place them in the oven or microwave and cook on medium power. Bon appetit!

A very tasty and filling dish. But still, the calorie content of such a dish as white meat with meat is quite high. Calories, proteins, fats, carbohydrates - all this, unfortunately, has to be counted by those who watch their weight. And therefore, not everyone can enjoy such a wonderful dish.

Calorie content and nutritional value of oven-baked belyash with various fillings

A product baked in the oven contains fewer calories than fried in a frying pan. The table shows the amount of fat, protein, carbohydrates and calories in a product with different meat fillings:

The least high-calorie filler in the ranking is turkey.

People who are on a diet or prone to obesity are recommended to consume no more than 1-2 whites baked in the oven per day, and fried ones in a frying pan using vegetable oil or margarine should be completely avoided.

Contraindications

Let us immediately note that whites are not suitable for those who are on a diet, since all your efforts will go down the drain. Due to the fact that white meat with meat is quite capable of adding weight. The calorie content and protein content in this product, unfortunately, significantly exceed the norm. And this delicacy should be consumed very carefully by people who are concerned about the cardiovascular system and pancreas.

However, homemade whites have more beneficial properties than store-bought ones. This is because at home you can adjust the degree of fat content and the amount of oil used when frying. You can cook them both open and closed. They differ not only in external characteristics. And also the cooking features.

Calorie and energy value per 100 grams of fried meat product

The number of calories in the product depends on the type of meat used as filling.

The following calorie values ​​are available per 100 g for each type of meat:

• poultry meat – 270 kcal;
• pork – 370 kcal;
• beef – 350 kcal.

The figures presented are approximate, as they may depend on the meat itself and the amount of oil used for frying.

If you want to prepare a lower-calorie pan-fried dish, then you should use minced chicken or turkey as the filling.

The energy value per 100 g of product is:

• proteins – 9.5 g;
• fats – 26 g;
• carbohydrates – 30 g.

These indicators may also vary depending on the cooking technique and the ingredients of the filling and dough. Since the dish is considered high in calories, people who are on a diet should not eat this dish for dinner.

Before consumption, you need to calculate the amount of calories and nutrients. This can be done using a special table or an online calculator on the Internet.