Recipe: Oatmeal with milk and honey. Calorie, chemical composition and nutritional value.

Honey is very healthy and also a natural sweetness. It not only replaces sugar, but also has very high nutritional value. It is not only used in food, but is also widely used in cosmetology and medicine. As for cooking, the use of honey in it is limitless, especially for breakfast. After all, how nice it is to wake up in the morning and taste hot and tasty porridge. Oatmeal with honey is a great breakfast not only for adults, but also for children.

There are several recipe options for preparing oatmeal with honey:

Simple recipe

Ingredients:

• 4 cups oatmeal
• 3 glasses of milk
• 3 glasses of water
• 150 – 200 gr. honey
• 70 gr. butter
• salt, sugar

Cooking method:

Pour milk and water into a saucepan and bring to a boil over low heat. After boiling, add oatmeal, a pinch of salt and sugar to the pan, stir and cook until thickened. While the porridge is hot, pour into pots and place in an oven preheated to 180 degrees for 15 minutes. Melt honey in a water bath. When serving, put a piece of butter in the pots and pour warm honey on top.

Bon appetit!

Latest review

When I became a student, I didn’t know how to cook at all. Usually my mother did this, but somehow she didn’t think of teaching me, and I didn’t have any special desire. Therefore, in the student dorm, I ate mostly instant noodles and sausage sandwiches that were not of very good quality. It’s no wonder that after six months of living like this, I started having terrible attacks of abdominal pain in the evenings. The doctor diagnosed gastritis and said that now I need to eat porridge. I have never cooked porridge, so it turned out disgusting. I barely squeezed it into myself, consoled by the fact that it contains a lot of vitamins. And then I somehow got used to it, started cooking it with milk and butter, sometimes adding pieces of fruit, raisins, and nuts. And since I had also gained weight - I wish I could chew so much bread - I stopped eating after 6 pm. I wasn’t going to eat oatmeal all day; breakfast and dinner were enough. And I don’t cook it the way they write on the Internet: with water, without salt and sugar. I don't like.

Now I am already a married woman, but I continue to eat oatmeal in the morning and evening. I forgot what gastritis and extra pounds are: with a height of 160 cm, I weigh 55 kg.

Oatmeal with honey and butter

Ingredients:

• 1/2 cup oatmeal
• 20 gr. butter
• 2 tbsp. milk
• 2 tbsp. water
• 4 tbsp. spoons of honey
• salt, sugar to taste

Cooking method:

Pre-sort the grains and then rinse in cold water until the water becomes clear. Pour 2 glasses of water into the pan, add the cereal and cook for 1.5 hours. Then rub the resulting porridge through a sieve to get rid of lumps. Pour preheated milk over the pureed porridge, add honey and butter and mix thoroughly.

Bon appetit!

Recipe for oatmeal porridge with honey. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oated oats porridge with honey.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oatmeal porridge with honey is 159.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

A simple recipe for delicious porridge

Ingredients:

• 1 tbsp. oatmeal
• 1.5 tbsp. milk
• 1.5 tbsp. water
• 2 tbsp. spoons of honey
• 50 gr. butter
• salt, sugar to taste

Cooking method:

In a saucepan, bring milk and water to a boil, add salt and sugar to taste, the main thing is not to overdo it, since oatmeal with honey is a very sweet dish. After boiling, add oatmeal, stirring constantly. Cook over low heat until thickened. When serving, add butter and drizzle with honey.

Bon appetit!

The benefits of rolled oats

Like all cereals, oats contain many useful substances: vitamins B, A and E, iodine, potassium, magnesium, phosphorus and calcium. Antioxidants will help maintain youthful skin and hair longer, and complex carbohydrates saturate the body with energy until the evening. Thanks to protein, muscle tissue increases, and fiber cleanses the intestines of toxins. Taken together, oatmeal has a positive effect on human health:

1. Significantly lowers cholesterol levels and inhibits the growth of cholesterol plaques.
2. The low glycemic index allows even diabetics to consume porridge.
3. Normalizes blood sugar and glucose levels.
4. The risk of cardiovascular diseases is minimized.
5. Strengthens teeth and bones.
6. Stress and depression go away easier and faster.
7. Increases immunity.
8. Improves the condition of the gastrointestinal tract.
9. Activates the endocrine system.
10. It is easily absorbed by the body and causes a feeling of satiety.
11. Regulates metabolism and creates a favorable background for antipathogenic microflora.
12. It is low in calories and contains only 5% fat, which makes it indispensable for dietary nutrition.

Oatmeal with honey and apples

Ingredients:

• 1.5 tbsp. oatmeal
• 3.5 tbsp. milk
• 70 gr. cream
• 3 tbsp. spoons of honey
• apple

Cooking method:

Bring the milk to a boil and cook over low heat, stirring continuously for 10 minutes, and then pour in the oatmeal. Wash the apple, peel and grate on a fine grater. Mix the resulting applesauce with honey, pour the resulting mass with cream. Before serving, pour cream and honey over the porridge.

Bon appetit!

Quitting the diet

To properly complete the Hercules diet, we gradually introduce new foods into the diet. Start with boiled vegetables: potatoes, zucchini, beets, carrots - a great option for the first week of release.

In the second week, you can eat low-fat protein foods: poultry, boiled fish, lean meat and fermented milk drinks. Fatty, fried, smoked foods remain prohibited forever. Maybe once a month, allow yourself to enjoy a piece of sausage or cake. You will have to choose between the pleasure of tasty but unhealthy foods and a slim figure.

Recipe without adding water

Ingredients:

• 1.5 tbsp. oatmeal
• 2 tbsp. milk
• 3 tbsp. spoons of honey
• 50 gr. butter

Cooking method:

Pour the milk into a saucepan and bring to a boil over low heat, stirring constantly. Add honey to boiling milk, then add oatmeal. Cook for 5-7 minutes. Before serving, add a piece of butter to the porridge.

Bon appetit!

How to cook porridge correctly

It is better to prepare fresh porridge for every meal. To do this you need to take 2 tbsp. tablespoons of cereal, sort through and rinse if necessary. Pour a glass of boiling water and cook over low heat until tender. You can simply leave the water-soaked flakes at room temperature overnight. This method of preparation is called fermentation or soaking. Add a splash of olive oil before serving.

Why do you need soaking?

First of all, it helps to activate the beneficial substances that lie dormant in oatmeal. Secondly: many plant foods - grains, legumes, nuts and cereals - contain phytic acid. This acid is not only not absorbed by the human body, but also interferes with the absorption of proteins, fats and various minerals, blocking digestive enzymes in the stomach. Often it is phytic acid that causes anemia or allergies to a particular food.

If cereals and legumes are soaked, sprouted or fermented, phytase, an enzyme that decomposes phytic acid, is activated in them.

Thus, it is advisable to soak any cereal before cooking, and this applies not only to rolled oats.

Hard menu for 3 days

Everything is very simple: during this time, we eat oatmeal in small portions (250 g each) five times a day. If losing weight like this is completely unbearable, allow yourself two apples a day. Or other fruits other than bananas and grapes. The weight will be 2-4 kg.

It is much easier to maintain these 3-day versions of the Hercules diet.

Optimal menu for 3 days

• Breakfast. Oatmeal and any fruit.
• Dinner. Rolled oats and a light vegetable salad dressed with olive oil: grated carrots, cucumbers and tomatoes, etc.
• Dinner. Oatmeal and a glass of kefir.

Hercules-kefir diet

• Breakfast. Porridge prepared as follows: pour oatmeal flakes (100 g) with kefir (half a glass), add chopped apples and wait 30 minutes. Eat with green tea.
• Dinner. Oatmeal with a tablespoon of honey. Tea or water.
• Dinner. Porridge, according to the breakfast recipe, and half an apple.

Hercules with vegetables

Any vegetables are allowed, except potatoes, beets and carrots. Vegetables can be stewed, baked and boiled.

• Breakfast. Half a cup of soaked oatmeal.
• Snack. Vegetables: cucumber tomato salad, cucumber and radish salad, sliced ​​cabbage with herbs, baked zucchini and eggplant or other options.
• Dinner. Half a glass of oatmeal, steamed with boiling water.
• Afternoon snack. A glass of low-fat kefir or buttermilk.
• Dinner. Half a glass of brewed oatmeal.

Note: some nutritionists recommend cleansing the body with rice immediately before a weight loss program. To do this, pour 4 tbsp. spoons of rice with a liter of water and leave overnight. The next day, cook the rice over low heat until it reaches the consistency of jelly. Cool and drink on an empty stomach. Then do not eat or drink for five hours. After this, you can eat, but 4 hours before bedtime. The next day, start the Hercules diet.

Gentle Herculean menu

• Breakfast. Hercules porridge, grated apple or a handful of raisins. Green tea or herbal infusion.
• Snack. Pear and a glass of low-fat yogurt.
• Dinner. Oatmeal with two tablespoons of honey, a glass of low-fat kefir.
• Afternoon snack. Grated carrots with apple or honey.
• Dinner. Hercules with skim milk, green sour apple, 100 g of nuts. Rose hip decoction.

• Breakfast. Mix 50 g of oatmeal in water with 100 grams of low-fat kefir.
• Dinner. Oatmeal with three spoons of honey and green tea.
• Dinner. Hercules with grated green apple and two spoons of honey. We drink mineral water and green tea.

• Breakfast. 100 g oatmeal with honey and chopped nuts. Rosehip decoction and herbal tea.
• Dinner. Mix 100 g of rolled oats with kefir, grapefruit.
• Dinner. Mix grated sour apple with 100 g of porridge. A glass of yogurt.

• Breakfast. Oatmeal with water and a glass of yogurt.
• Dinner. Steam 200 g of flakes with boiling water, add walnuts and grated green apple. We only drink water.
• Dinner. 100 g of cereal and grapefruit. Green tea or water.

• Breakfast. An apple, rolled oats in water and a teaspoon of honey.
• Dinner. Oatmeal with walnuts. Low-fat kefir.
• Dinner. Oatmeal with 3 teaspoons of honey and pear. Green tea.

• Breakfast. Two glasses of cereal on water with walnuts and honey.
• Dinner. 200 g oatmeal with pear or apple.
• Dinner. 100 g of porridge with two teaspoons of honey and grapefruit.

One of the most effective diet options. If the weight loss is well tolerated, you can extend it for another two days. In general, the Hercules diet is not recommended to be repeated more than once every 3-4 months.

Every day you need to eat the same set of foods. The only relaxation is that on every fourth day of the program you are allowed to eat 300 g of vegetables, raw or steamed. That is, only three times in all time.

• Breakfast. Hercules on the water and two green apples.
• Dinner. Hercules in water with 1 teaspoon of honey, three apples, cottage cheese (100 g).
• Dinner. Four apples and cottage cheese (200 g).

On the first day we eat oatmeal for breakfast. On the second - for breakfast and dinner. And on the third day we eat only oatmeal. From the fourth day we eat porridge again in the morning. And so on for a month. By eating this way, you won’t lose much weight, but this system is easily tolerated, and your overall well-being and skin condition improve.

This extreme weight loss technique was invented by American nutritionist Mispa Matus. According to her, such a Herculean diet not only controls excess weight, but also prevents cancer and reduces cholesterol levels in the blood.

• First phase. Lasts a week. During this time, you eat only oatmeal, five times a day (60 g of cereal per glass of water) and drink water. All other food and drinks are prohibited.
• Second phase. For two weeks we also eat 5 times a day, only now we eat oatmeal only three times, and any food for the other two meals. The only limitation: daily caloric intake should not exceed 1300 kcal. You can add one fruit to your porridge for breakfast, and raw vegetables for dinner.
• Third phase. During the remaining 16 days, you can return to your usual diet. But one meal and one snack should definitely consist of oatmeal. Also try not to indulge in fats and fast carbohydrates. Then the lost kilograms will never return.

Recipe for oatmeal with honey and beer

This oatmeal with honey is recommended for consumption only by adults.

Ingredients:

• 1 tbsp. oatmeal
• 2 tbsp. milk
• 3 tbsp. beer
• 3 tbsp. spoons of honey

Cooking method:

Pour beer into the pan and add oatmeal to it. Place on low heat. Cook until the beer has almost evaporated. Then rub the resulting porridge through a sieve, put it back into the pan and add milk. Cooking time in milk is approximately 5 minutes. Then add honey to the porridge. It turns out very tasty, but high in calories.

Bon appetit!

Pros of the diet

1. Diet porridge is very easy to prepare. Just add water to the flakes and leave for a few minutes.
2. The Hercules diet is very filling, so you won’t feel hungry.
3. If you have had attacks of gastritis or stomach disorders, your body will thank you. After all, oatmeal stimulates peristalsis of the gastrointestinal tract. It also gently but effectively cleanses the intestinal walls of accumulated mucus and undigested food debris.
4. Constant consumption of rolled oats improves the skin, relieves inflammation and acne.
5. There are both strict and more gentle versions of the Hercules diet.

Cooking tips

To ensure that oatmeal breakfasts bring as many benefits as possible, remember these simple rules:

• There is no need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all its beneficial properties.
• To avoid getting bored with the oatmeal diet, use different recipes. Rotate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative by adding cinnamon, vanilla, dark chocolate, etc.
• If the problem of losing weight is too pressing and you are following a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge; cook it only in water. Improve the taste with natural honey, fresh fruits or berries.

Those who dream of a slim figure do not have to starve or spend money on expensive fat burning products. It is enough to eat lightly and nutritiously. Oatmeal with honey is very useful for weight loss. This dish is easily digestible, energizes, and benefits the body.

Recommendations for preparing oatmeal with honey for weight loss

To ensure that breakfasts with cereal and honey bring maximum benefits, follow these simple rules:

• Do not add honey to hot porridge. When heated, it loses valuable properties and releases toxins;
• alternate recipes with oatmeal. Try different additives and create your own dishes. For example, instead of walnuts, add seeds and hazelnuts to the dish. Instead of a banana - an apple or a pear. Show your imagination by diluting the porridge with vanilla, cinnamon, dark chocolate, etc.;
• If you need to lose a lot of kilograms quickly, reduce the calorie content of your meals to a minimum. Eliminate nuts, butter, and do not add sugar. Of course, honey will be used in reasonable quantities for flavor. For additional snacks, use mixed fruits and vegetables;
• the less heat treatment the flakes undergo, the more benefits they retain;
• If you can't get enough of just oatmeal for breakfast, that's okay. You can eat something after it. You won't eat much of the other dish anyway. And over time, the need for reinforcements will disappear.