Recipe: Oatmeal with egg and kefir. Calorie, chemical composition and nutritional value.

It is unlikely that the idea that oatmeal is healthy will be news to anyone. However, besides porridge, not many other dishes can be prepared from this grain crop. However, the beneficial properties of oatmeal are not lost even when cooked. A huge amount of vitamins, minerals, and complex carbohydrates make the dishes healthy. Our metabolic processes are completely dominated by proteins; muscle tissue depends on fiber. Oatmeal has a wide range of beneficial effects on our body. It is especially important for those who monitor their figure and correct their weight.

There are various variations of tasty, but at the same time dietary, treats made from oatmeal. An example of such a dessert is oatmeal cookies with kefir. Considering that the composition additionally includes kefir, honey and raisins, the benefits of such baked goods increase significantly. You can safely hope that you will not only like these cookies, but also strengthen the skeletal system, improve intestinal flora, and provide an anti-stress effect.

What are the benefits of cookies made from oatmeal and kefir?

Having a couple of oatmeal cookies on hand for breakfast or a light snack is always nice and tasty. But baking is not limited to these advantages. Dukan oatmeal cookies with kefir are incredibly healthy. Oat flakes, used as the main component, do not require special advertising. Hercules, which is often taken for making porridge, or the coarsest oatmeal, have a positive effect on the functioning of the digestive tract.

You won't get better from these cookies unless you eat them in large quantities every day. Especially if, for variety, you decide to add dried fruits and nuts to the dough, which will add calories to the cookies. Another big advantage of this dietary baked product is that it can be stored for a long time without requiring special conditions. An exception may be the type of cookies where the recipe calls for adding cottage cheese. Both adults and children (especially) love oatmeal cookies, which give strength and dull the feeling of hunger in a matter of minutes.

Oatmeal cookies are a source of positive energy for the body. Coarse flour or flakes used for baking retain all the beneficial elements. The full composition of vitamins B, E, H, PP is the main source of beautiful healthy hair and clear skin. The cardiovascular and nervous systems also constantly need to be nourished with these vitamins. The minerals that wholemeal oatmeal is so rich in are also important. Potassium, calcium, iodine, copper, iron, zinc, magnesium, phosphorus - the main list of useful components necessary for the body.

Little tricks for making delicious oatmeal cookies

Even experienced housewives sometimes encounter difficulties in preparing a new recipe - either the dough is not thick enough or the color is not to their liking. Little tricks will help combat such misunderstandings.

How to make oatmeal cookies less calorie

In order for the cookies to remain tasty, but low in calories, you need to follow several rules:

• Instead of regular flour, it is better to use whole grain wheat or oat flour;
• sugar should be replaced with honey or eliminated altogether by adding dried fruits to the dough;
• vanilla sugar can be replaced with essence or pure vanillin;
• Crispy oatmeal cookies are made from oatmeal. They are most often poured with kefir and left for several minutes. In an effort to prepare cookies that will help fight excess weight, there is no need to leave oatmeal in kefir; it is better to immediately add the remaining ingredients. So, the texture of the dessert will be denser, which will help to better cleanse the intestines;
• Wanting to decorate cookies, many housewives sprinkle them with sugar before baking. Replacing sugar with coconut flakes will help make cookies lower in calories.

How many calories are in oatmeal cookies?

Having decided to go on a protein diet according to Dukan, you need to be prepared that you will have to deny yourself many foods or their quantities. Sometimes you really want to satisfy your moral need for sweets. At such a moment, you should definitely remember and use the recipes we offer. To prepare Dukan oatmeal cookies with kefir, products are taken that initially contain a small amount of calories.

So oatmeal has a calorie content of 352 kcal per 100 grams. At first glance - a lot. But when you consider how light they are, a tablespoon, which is often used for recipes, only holds 14 grams of flakes. The calorie content of cookies is calculated based on the cereal as a product that has the base of the product. Energy value of oat flakes per 100 grams:

• Fats 56 kcal – 6.2 g.
• Proteins 49 kcal – 12.3 g.
• Carbohydrates 247 kcal – 61.8 g.

The large amount of carbohydrates contained should not frighten those who adhere to a diet and low-calorie diet. The oat flakes that make up the cookies contain easily digestible proteins, so the product is considered dietary. The total calorie content of oatmeal cookies is on average 437 kcal per 100 grams of product, but the number of calories may vary depending on the products added according to the modified recipe.

Find out what dietary desserts can be prepared using other recipes.

Add pineapple

The product contains a rare substance: bromelain. This is what promotes weight loss. This enzyme is not found in other products. Pineapple can be added to oatmeal cookies. When the liver does not have time to remove fat deposits, that is, it ceases to cope with its function due to a large accumulation of fat, bromelain takes over its functions. This is a serious assistant and opponent of all fat deposits.

Among dietary supplements, diet pills “Pineapple” are produced. They are based on this substance and can help those suffering from obesity.

Video recipe from Yulia Vysotskaya

Anyone, even a young housewife, knows how important it is to start the morning right. And it will be cheerful and positive if you prepare a healthy, delicious breakfast. Yulia Vysotskaya, who has a huge number of recipes in her arsenal, in this video will tell you how to bake delicious, aromatic oatmeal cookies at home. The main ingredients are oatmeal (hence the name), eggs, flour, sugar. You can hear the exact dosages for the proposed recipe from Yulia Vysotskaya herself, who hosts the weekly program “Eating at Home.”

Recipe for oatmeal cookies without flour and butter

This recipe is a godsend, as the cookies are prepared without flour or butter. To prepare 15 pieces you will need:

• 2 cups extra oatmeal;
• a handful of raisins or other dried fruits (you can take dried berries);
• 2-3 tablets of sweetener (1 tablet = 1 tsp sugar);
• 3 eggs;
• 1/3 tsp. vanillin;
• cinnamon to your taste

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs and add vanilla.

3. In a large bowl, combine oats, raisins, sweetener and cinnamon. Add the beaten egg mixture to it.

4. Let's move on to forming the cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turns out to be too liquid.

5. Place the baking sheet in the oven and bake for 15-20 minutes. After cooking, the cookies need to be cooled.

Oatmeal cookies according to Dukan

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran according to the Dukan diet. To prepare 1-2 servings you need:

• 1 egg;
• 3 tbsp. oat bran;
• 1 tablet of sweetener;
• 2-3 tbsp. yogurt;
• 0.5 tsp baking powder.

1. Preheat the oven to 180 degrees.

2. Combine all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

Dietary low-calorie

We will use low-fat kefir; it can also be replaced with liquid curd paste of 0% fat content. You can also reduce the amount of sugar or replace some of it with honey. Thanks to this composition, dietary oatmeal cookies are useful for people on a diet, suffering from various gastrointestinal diseases and simply a balanced diet.

Ingredients

For cookies with kefir you will need the following products:

• 1.25 cups 1st grade flour (gray);
• 1 tablespoon oat bran;
• 1 and 1/2 cups rolled oats flakes;
• 1 egg;
• 150 grams of sugar;
• 100 milliliters of melted butter;
• 80 milliliters of kefir;
• 1 tablespoon honey;
• 0.5 teaspoon of soda.

Bran may not be added to the dough, but it makes the cookies even more healthy. Wheat flour can be replaced with whole grain or even rye flour, but in this case the baked goods will be denser.

Cooking process

1. Melt the butter while it is warm, add honey and dissolve it, stirring well. Cool the mixture.
2. Grind the rolled oats flakes using a coffee grinder, mix with sugar and rye or gray flour in a dry bowl.
3. Add egg, kefir and immediately soda to the cooled butter, mix with a mixer.
4. Add a dry mixture of flour, sugar, bran and oatmeal flakes to this container, knead a thick dough with your hands.
5. Form small balls with your hands; wet your hands periodically with water to make it easier to work with the dough. Line a baking sheet with parchment, place the balls on it and press them down to form flat circles. Leave small gaps between them.
6. Bake for about 15 minutes at 190 degrees until golden brown on the baking surface.

To make dietary oatmeal cookies even more healthy, you can add poppy seeds, sunflower or pumpkin seeds, raisins, dried fruits and even walnuts chopped in a blender. Additives increase the overall calorie content of cookies, but give them an even more original and rich taste.

Diet oatmeal cookies with banana - recipe with photo

For this recipe you need:

• 1 cup extra oatmeal;
• 1 large ripe banana (be sure to be ripe, as it will be easier to mash);
• 1 egg;
• 1 tablet of sweetener;
• 1 tsp cinnamon

1. Before starting cooking, set the oven to preheat to 180 degrees.

2. Mash the banana in a bowl, add a glass of cereal, beat in the egg and mix well. Then add sweetener and cinnamon.

3. Place the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be crispier, you can leave them in the oven for another 5 minutes.

Banana cookies with oatmeal

Another good option is a combination of oatmeal and overripe bananas. The darker the fruit, the sweeter the dessert will end up.

• 200 grams of bananas is about two medium-sized fruits;
• 45 grams of kefir of any fat content;
• 60 grams of flakes of any grind;
• a pinch of vanilla sugar or vanillin;
• 10 g butter margarine or spread.

First, remove the peel from the banana and chop the pulp thoroughly. You should get fruit puree. You can use a blender or a regular fork. The flakes themselves are added to it. Now you can take kefir and mix it with vanilla. Combine the two mixtures and knead the cookie mixture.

Grease a baking tray with margarine. Now you can put cookies on it. Bake in the oven for about half an hour, the temperature remains about 180 degrees.

Recipe for dietary oatmeal cookies with kefir

For this recipe you need (10-12 cookies):

• 200 g extra oat flakes (those that are not instant);
• 1 glass of kefir (you can take yogurt);
• any dried fruits or nuts of your choice (about 1/2 cup in total);
• 2-3 tbsp. honey;
• 1 apple;
• 1 tsp baking powder;
• vanillin, cinnamon to taste.

1. Mix the flakes with baking powder, cinnamon, and vanilla. Pour kefir over everything (the consistency will be thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, after peeling it. If the apple gives juice, drain it so that the dough does not turn out liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. Roll the dough into balls, which need to be flattened to form a cookie shape. Place on a baking sheet covered with parchment or silicone mat.

4. Bake for 40 minutes at 180°C.

Classic

Traditional oatmeal cookies, produced commercially during Soviet times, were dark, flavorful and very crispy. The secret was adding cinnamon and honey to the dough, which gave the cookies color; sometimes you could find such a dessert with the addition of raisins.

Ingredients

According to GOST, prepare the following products for oatmeal cookies:

• 200 grams of white flour;
• 3/4 cup sugar;
• 0.5 cups oatmeal;
• 3 teaspoons honey;
• one packet of vanilla;
• 100 grams of margarine or butter;
• 0.5 teaspoon of soda;
• one level teaspoon of ground cinnamon;
• a pinch of salt;
• 1/3 cup kefir;
• a handful of raisins if desired.

The recipe for these cookies is industrial, so you need to accurately measure all the ingredients. It's good if you use a kitchen scale. But even without them, you can prepare delicious oatmeal cookies with kefir by adjusting the thickness of the dough and the proportions of ingredients during the cooking process.

Cooking process

Simple homemade cookies made from oatmeal with kefir are made very quickly, the whole process will take you no more than half an hour:

1. Oatmeal flakes can be used whole, if they are finely ground, or crushed in a coffee grinder, adding washed and dried raisins.
2. Soften the butter to room temperature, chop into cubes, and transfer to a deep container.
3. Add sugar, vanilla and a spoonful of cinnamon to the butter, grind to combine the ingredients.
4. Add oatmeal or oatmeal to the butter and rub into coarse crumbs with your hands. Dissolve the salt in kefir, pour it into the oil and mix for 10 minutes with a mixer or by hand.
5. Pour in liquid honey, add soda, stir.
6. Lastly, you need to add the sifted flour, adjusting the thickness of the dough. It should be dense enough so that you can cut out cookie shapes from it.
7. Roll out the kneaded dough into a thin layer and use punches to give the cookies some shape.
8. Transfer the pieces to a baking sheet lined with parchment and bake for 15 minutes at 200 degrees.

You can also add finely crushed nuts, dried fruits, and chocolate chips to the dough. The top of the cookies is not brushed with beaten egg or milk. Readiness is determined by consistency and color - the baked goods should darken slightly and harden.

Dietary oatmeal cookies

• Oatmeal – 180 g.
• Liquid honey – 50 g.
• Soda – 1/2 teaspoon.
• Flour – 80 g.
• Chicken eggs – 2 pcs.

Beat the eggs into a deep container, add honey and beat thoroughly with a whisk. Add baking soda to the whipped mixture and stir.

Grind the oatmeal in a blender. Add the dry component to the egg mixture in several additions. Mix everything again. At the end, add flour, knead the dough until smooth with a tablespoon. It should have the consistency of thick sour cream.

Line a baking sheet with parchment paper and place the dough pieces on the surface using a spoon. Place the pieces in the oven, preheated to one hundred and eighty degrees. Fifteen minutes are enough to prepare such baked goods.

Cooking method

If you like cookies with the addition of dried fruits, they must be prepared in advance, washed, doused with boiling water and placed on a paper napkin.

Pour oatmeal into a container for kneading dough. We also send kefir here. Stir until smooth and set aside for 40 minutes. During this time, the flakes will become soggy, absorbing moisture from the kefir.

Next add vanillin and cinnamon. Mix well.

At the next stage, we add delicious additives to the dough: raisins, dried cranberries, dried apricots, various nuts and seeds. Choose to your taste, or you can add nothing at all.

Be sure to cover the baking sheet with parchment. We form cookies by spreading the mixture with a spoon.

Bake in a preheated oven at 180 degrees for 30 minutes.

Cool the finished products on a wire rack!

Crispy cookies made from oatmeal and kefir can be an excellent breakfast for the whole family, as well as a healthy, nutritious snack between meals. The aroma of vanilla sugar will pamper your receptors with richness. Soft inside, with a crispy golden crust on top, this delicacy makes you want to try more and more.

Also, this pastry is unique in that it does not contain chicken eggs. Anyone who suffers from an allergic reaction to protein can enjoy it. Diet oatmeal cookies made with kefir can be prepared for future use. It stores well, given the terms and conditions. It is recommended to store no more than 1 month in a cool place; the container can be glass or cardboard.

Cookies, there is so much in this word. It reminds you of a warm evening, good company and delicious tea. Some people eat cookies on the go, others prefer a leisurely snack with coffee. Cookies come in different types and varieties, simple and sophisticated, rich and dietary. There are a variety of oatmeal cookie recipes. And, despite all the variety of store shelves, more and more people are paying attention to baking homemade cookies.

What could be better than sitting in a cozy chair, inhaling the aroma of fresh tea and enjoying relaxation? Just the taste of freshly made crispy oatmeal cookies.

Oatmeal cookies have become a simple, tasty, and most importantly healthy cookie for all occasions. Its undeniable advantages are ease of production, small quantities of necessary products, attractive appearance and taste familiar from childhood.

There is both a classic oatmeal cookie recipe and many variations with various additives.

Oatmeal cookies with sour cream

This pastry, also called “Medovichki”, is prepared from the following ingredients:

• Oatmeal – 170 g.
• Flour – 220 g.
• Sour cream – 170 g.
• Butter – 120 g.
• Soda – 1 level tablespoon.
• Liquid honey – 125 g.
• Granulated sugar – 120 g.
• Egg – 1 pc.

Grind the oatmeal in a blender into crumbs or pass through a meat grinder.

Sift flour and soda several times. Soften the butter, grind with sugar and beat until foamy. Beat the egg into this mixture and mix. Add dry ingredients – flour and soda and chopped oatmeal. Add sour cream and honey. Mix all products until smooth.

Line a baking pan with foil or parchment. Place cookies on its surface using a tablespoon. The top of the workpiece can be sprinkled with sesame seeds or rolled oats.

The baking time in the oven is fifteen minutes at a temperature of two hundred degrees.

This product can be made in a slow cooker by setting the “Bake” option for twenty minutes.

Homemade oatmeal cookies with vegetable oil, honey and banana

To prepare this aromatic honey baked goods, you will need the following ingredients:

• Ripe banana pulp.
• Refined sunflower oil – 40 ml.
• Liquid honey – 30 ml.
• Oatmeal – 270 g.
• Egg white.

Cool the egg white in the refrigerator and beat until foamy. Turn banana pulp into puree in a blender or mince.

Mix butter and honey in a plate and heat in a water bath. Combine all products in a deep bowl and mix well.

According to this recipe, the dough is not too thick, so it is more convenient to spread it on a baking sheet with parchment using a spoon.

Place the baking sheet with the preparations in the oven, preheated to one hundred and eighty degrees. The baking time for cookies is fifteen minutes.

Curd cookies with oatmeal

The recipe for oatmeal kefir cookies with cottage cheese requires the following ingredients:

• 30 grams of raisins and kefir;
• two eggs;
• one hundred grams of cereal;
• 90 grams of cottage cheese, with a fat content of at least five percent;
• honey and cinnamon to taste;

Eggs should be divided into white and yolk. The first one is whipped into foam, and then mixed with cottage cheese, thoroughly but gently, without rubbing the ingredients together.

Pour kefir over the flakes and wait for them to swell. This takes about ten minutes if the kefir is at room temperature and not cold. Now you can combine all the ingredients and mix thoroughly.

These cookies are baked in the oven. On a baking sheet or silicone mat. This takes about fifteen minutes. Oatmeal kefir cookies, the recipe for which contains cottage cheese, turn out soft and not crumbly.

Oatmeal cookies are a delicious dessert for children and adults. It’s noteworthy that you don’t have to limit yourself to the usual round shape of baked goods. You can make interesting shapes out of it and decorate it with dried fruits, so that children will be delighted. You can also add pieces of carrots or pumpkin instead of dried fruits. Even those who don’t like these vegetables will eat this dessert with joy. Bon appetit!

Chocolate rolled oats cookies without eggs on kefir

• Oatmeal – 50 g.
• Potato starch – 2 level tablespoons.
• Powdered milk – 30 g.
• Baking powder for dough – 1 teaspoon.
• Kefir.
• Chocolate chips – 50 g
• Vanillin, cinnamon - for aroma.

In a deep bowl, combine all the ingredients, pour in kefir, stir and let stand for a while so that the flakes swell. Knead the dough and form it into balls. Place the pieces on a baking sheet with parchment, flatten them slightly and bake in the oven for 15 minutes at a temperature of two hundred degrees.