What is a chemical diet, a menu for every day and options for 2 and 4 weeks

• Duration 4 weeks
• Efficiency
  5 - 12 kg.
• Difficulty:
  Medium
• Diet variety
  is average
• Rating
  4.7
• Cost
  up to 7000 rub.

New diets developed by the best nutrition experts regularly appear in the world. The chemical diet was created by American nutritionist Osama Hamdi, a doctor of medical sciences who studies diabetes, obesity, metabolic syndrome and cardiovascular diseases.

Hamdi's nutritional research is helping obese people suffering from chronic diseases due to excess weight lose 30 kilograms or more without stomach reduction surgery. What is the essence of the diet developed by a professor from America, you will learn from the article.

Principles of the chemical diet

In order for a chemical diet to help you lose weight, you must not deviate from its basic principles:

• Breakfast for 14 days should consist of a chicken egg and a citrus fruit.
• Snacks should take place no earlier than 2 hours after the main meal.
• The menu allows the consumption of any vegetables. The exception is potatoes. The basis of the diet is various varieties of cabbage, tomatoes, cucumbers and bell peppers.
• Avoid sugar completely, and reduce salt consumption to a minimum.
• Dishes are baked and boiled, but not fried.
• In addition to regular water, you can drink tea and coffee, as well as still mineral water.
• Your weight must be monitored every morning, before breakfast. It must be recorded in a special schedule. This will allow you to adequately assess the effectiveness of the diet.
• You need to drink at least 2 liters of clean water per day. Do not drink water during meals.
• If the menu does not have specific instructions regarding the volume of portions, then you can eat until you feel completely full.
• Products to which a person has an allergic reaction are completely removed from the diet.
• The duration of the diet is one month. Next time it can be repeated no earlier than in a year.
• Spicy seasonings and oil are not added to dishes during the diet. It’s good to bake food in its own juice.

Curd version of the Hamdiy diet

A strict, but at the same time balanced menu allows those suffering from obesity to lose up to 30 kg per month without exhausting themselves with hunger.

The program is effective if you have a lot of extra kilos (initial weight more than 100 kg); if you weigh much less, then it is wiser to choose another one!

The basis of this cottage cheese diet for weight loss is to limit the consumption of foods rich in carbohydrates in favor of protein. The consumption of proteins in dietary nutrition is explained by the fact that they are primarily spent on building new cells and only then are transformed into fat reserves.

Basic Rules:

1. Drink at least 2 liters of water daily. In addition to clean water, drink tea and black coffee without sugar.
2. Spices, any except salt, will help improve the taste of dishes.
3. Avoid fatty foods (including butter) and potatoes.
4. Eat your favorite fruits, except those that are high in sugar.
5. Do not give up meat and fish, giving preference to low-fat varieties.
6. During attacks of hunger, have snacks; you are allowed to eat lettuce, tomatoes, cucumbers and carrots, but only at least 2 hours after eating.

Sample menu

Have breakfast with a pack of medium-fat cottage cheese and half a grapefruit. If desired, the latter can be replaced with orange.

Monday

• Lunch: any allowed fruit in unlimited quantities.
• Dinner: steak.

Tuesday

• Lunch: baked skinless chicken thigh.
• Dinner: morning menu + vegetables.

Wednesday

• Lunch: homemade sandwich with cheese and tomato.
• Dinner: boiled beef.

Thursday

• Lunch: seasonal fruits (until full).
• Dinner: grilled meat; vegetable mix.

Friday

• Lunch: cottage cheese – 200 g; boiled cauliflower.
• Dinner: fried seafood; light salad; citrus.

Saturday

• Lunch: unlimited favorite fruits.
• Dinner: steak; salad.

Sunday

• Lunch: grilled chicken – 200 g; boiled cauliflower; citrus.
• Dinner: stew of cabbage, carrots, eggplant.

Second week

You will have to have cottage cheese (200 grams) and 1/2 citrus for breakfast. A similar menu is provided for weekday dinners, but on the fourth and fifth days you should avoid orange/grapefruit.

Monday

• Lunch: add salad to your morning serving of cottage cheese.

Tuesday

• Lunch: 200 gram piece of meat (it can be fried, boiled, baked or steamed); grilled vegetables.

Wednesday

• Lunch: fried skinless chicken; a couple of cucumbers.

Thursday

• Lunch: a pack of cottage cheese; cheese – 2-3 slices; boiled beans – 2-3 tablespoons.

Friday

• Lunch: boiled shrimp.

Saturday

• Lunch: steak; tomato salad; orange.
• Dinner: fruit platter.

Sunday

• Lunch and dinner: boiled white meat; several tomatoes; favorite citrus.

Third week

Monday – fruity:

• on this day you are allowed to eat unlimited amounts of fruit.

Tuesday – vegetable:

• Today we have to eat vegetables. Stew them, boil them, steam and/or grill them.

Wednesday – fruit and vegetable:

• Create a menu based on the previous couple of days.

Thursday – fish:

• eat fish and seafood in unlimited quantities, and zucchini, cauliflower, etc. are perfect as a side dish.

Friday – meat:

• in unlimited quantities (but without fanaticism) eat boiled and fried beef and chicken. It is allowed to diversify the menu with vegetables.

Saturday and Sunday – fruit:

• choose one type of fruit (only apples, only kiwis, only citruses, etc.) and eat them throughout the weekend at any time and in any quantity.

Fourth week

The provisions indicated for each day must be divided into 4-5 servings and consumed at regular intervals. To this list you should add one citrus fruit and toast daily.

Monday:

• dietary meat, cooked to your taste – 600 g;
• boiled fish – 200 g;
• cucumbers – 4 pcs.;
• tomatoes – 3 pcs.

Tuesday:

• steak – 500 g;
• yesterday's portion of vegetables;
• apple.

Wednesday:

• cottage cheese - a tablespoon;
• a portion of boiled vegetables;
• a couple of tomatoes and cucumbers.

Thursday:

• chicken – 500 g;
• sliced ​​tomatoes and cucumbers.

Friday:

• a couple of eggs or 200 g of cottage cheese;
• salad with tomatoes.

Saturday:

• chicken breasts – 2 pcs.;
• a pack of cottage cheese;
• tomato and cucumber salad dressed with curdled milk.

Sunday:

• cottage cheese - a tablespoon;
• canned tuna (you need to get rid of excess oil);
• boiled broccoli;
• a couple of cucumbers and tomatoes.

Allowed and prohibited chemical diet products

Products allowed on the diet:

• Chicken eggs, hard-boiled. If the cottage cheese diet option was chosen, then the menu will be based on low-fat cottage cheese.
• Boiled vegetables, as well as vegetables that have not undergone heat treatment: zucchini, carrots, peas, eggplants, beans, cabbage, celery, radishes, lettuce, peppers, black olives.
• Fresh fruits: melon, watermelon, peach, kiwi, apple, pear, pineapple, citrus fruits, plums, etc.
• Fresh berries.
• Low-fat cottage cheese and low-fat cheese.
• Dietary fish.
• Bread made from bran and whole grain flour.
• Drinks: water, coffee, tea.

Products that are prohibited during a chemical diet:

• Of the vegetables, only potatoes are prohibited.
• As for fruits, you should not eat bananas, dates, grapes, figs, mangoes.
• Drinks: sweet carbonated water, alcohol.
• Fast food.
• All types of sausages, frankfurters and other processed meats.
• All confectionery products.
• White flour bread.

Third and fourth weeks

Reviews of the chemical diet for 4 weeks indicate that it is not easy to follow. However, after 14 days the body gets used to it, and a low-calorie diet is easier to tolerate. The third week is considered the most free. It is important to distribute portions wisely so as not to feel hungry. The third week schedule is as follows:

• Monday: fruit day. You can eat any fruit, except forbidden ones.
• Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
• Wednesday: a combination of fruits and vegetables, cooked in any form.
• Thursday: vegetables should be eaten with fish.
• Friday: vegetables and lean meat.
• Saturday-Sunday: any type of fruit.

The last week of losing weight, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those losing weight are offered a daily set of products, which they can distribute throughout the day at their own discretion. The menu consists of the following dishes:

• Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit, and a can of canned fish.
• Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumbers and tomatoes, a slice of bread.
• Wednesday: vegetable razou, two boiled eggs, citrus fruit, tomatoes, cucumbers (2 pieces each), a slice of bread.
• Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
• Friday: omelet prepared with fresh tomatoes, lettuce, bread and orange.
• Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citruses.
• Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.

Chemical diet menu

Chemical diet menu for a month

Breakfast during a chemical diet is always monotonous. Every morning you should eat 1/2 part of grapefruit or 1/2 part of orange. A mandatory addition to citrus fruits is two boiled chicken eggs.

In the third and fourth weeks of the diet, there are certain foods that need to be eaten throughout the day. They are divided into 3-5 equal portions.

Chemical diet menu for a month

Chemical diet menu for 2 weeks

In two weeks on a chemical diet you can lose up to 10 kg of excess weight. Breakfast will always consist of two boiled eggs and a citrus fruit. The menu presented below will be repeated both in the first seven days and in the next seven days of the diet.

Menu for the curd chemical diet

Sometimes a person cannot eat chicken eggs, but wants to adhere to a chemical diet. It is for such people that the curd version of her ration was developed. The menu is similar to the menu for eggs, but each meal should be replaced with a curd product (0.2 kg). The fat content of cottage cheese should be equal to 5%. Replacing eggs with cottage cheese has no effect on the final result.

Operating principle

A chemical diet does not involve the use of synthetic drugs, but a change for the better in the chemical processes occurring in the body. The weight loss effect is achieved not only due to the low calorie content of the foods consumed, but also due to the prevalence of proteins in the menu. As a result, little of your own proteins are consumed, and mainly fats are converted into energy. Thus, it is not muscle mass that is reduced, but fat depots.

The diet menu is based on chicken eggs, a unique product with a relatively low calorie content. One egg contains 50–70 kilocalories and contains:

• up to 15% daily value of protein;
• fats and carbohydrates - in modest quantities;
• amino acids;
• a complex of vitamins, including those important for metabolism: retinol, choline, tocopherol, calciferol, biotin;
• trace elements - phosphorus, iron, potassium, calcium, sodium, zinc, manganese, chromium, cobalt.

This valuable dietary product is almost completely absorbed, leaving no toxins in the intestines. In addition, proteins, when broken down by enzymes, form ketones - substances that provide a feeling of fullness for a long time.

The second most important fruits in the diet are citrus fruits - oranges and grapefruit. They are used together in almost every daily menu. The combination of biotin in eggs and citric acid in citruses stimulates the acceleration of energy metabolism, which promotes rapid weight loss.

Permitted and prohibited products

In addition to eggs and citrus fruits, the diet menu includes foods high in protein, which combine well with each other from a nutritional point of view, help cleanse the body and break down white fat (it is this type of triglycerides that causes excess weight). This:

• lean meat (except lamb);
• fish;
• any vegetables and fruits, except those listed as prohibited;
• citrus;
• fruits.

The following should be excluded from the diet:

• potato;
• fruits containing a large amount of sugar - bananas, figs, dates, raisins and grapes;
• fats – both animal and vegetable;
• milk and dairy products, except hard cheese and cottage cheese;
• sugar;
• flour products, except bran or whole grain bread, the use of which is specified in the menu;
• alcohol;
• the amount of salt should be limited as much as possible.

Important Tips

1. The dietary method of Osama Hamdiy is classified as particularly strict: only with strict adherence to the dietary regimen can the desired results be achieved.
2. During the course of losing weight, there may come a time when the weight does not decrease quickly enough or stops decreasing altogether. This may be caused by metabolic restructuring processes; after some time, the high rate of body weight loss will resume.
3. You should have dinner no later than 2 hours before bedtime, so that the food has time to be digested and the body “directs” the resulting calories to energy needs, and not to reserve “depots”.
4. If the diet is violated, the diet course cannot be continued; it must be started from scratch.

The most delicious diet recipes

Eggs cooked in an unusual way

To prepare the dish you will need the following steps:

• Bring water to a boil.
• Place a glass into the pan.
• Place a cylinder-shaped object in the center of the glass. It should take up half a glass.
• Separate the yolk and white, pour the white into a glass, cover the container with a lid and boil the egg for 7 minutes.
• The cylinder is removed, and the yolk is poured into the center of the white and brought to readiness.
• Cool the egg and serve.

Grilled pike perch

To prepare the dish you will need the following products:

• Whole fish.
• Dill.
• Half a lemon.
• Ground black pepper.

The fish is prepared for frying, washed and cleaned. The pike perch is stuffed with dill, peppered and sprinkled with lemon juice, and left to marinate for 20 minutes. Place the fish on the grill and bake at 240 °C. Cooking time is 10 minutes. Then open the oven, turn the carcass over and leave it for another 10 minutes.

Vegetable salad with shrimp

To prepare the dish you will need the following products:

• 0.15 kg shrimp.
• Cherry tomatoes – 10 pcs.
• Juice of half a lemon.
• Pepper and spices to taste.
• Salad leaves.

The shrimp are fried without adding oil, the vegetables are coarsely chopped. Mix all the salad ingredients and season with lemon juice.

The benefits and harms of a chemical diet

Benefits of a chemical diet:

• During the diet, you can continue to exercise and lead an active lifestyle.
• The menu can be called balanced. It saturates the body with useful substances, including antioxidants and organic acids.
• The diet can be followed by people with diabetes.
• In a month of diet you can lose up to 25 kg of excess fat. In this case, muscle mass will remain intact.
• During the diet, excess fluid and old lipid deposits will be removed from the body.
• During the diet, the body undergoes a high-quality detox.
• A person weans the habit of harmful sweets and eats right.
• The results of the diet will not be lost for a long time.

Harm of a chemical diet:

• The diet should not be followed by people with chronic pathologies of the endocrine and urinary systems.
• The diet menu is rich in proteins, which puts increased stress on the kidneys.
• The diet should not be followed by people with heart and vascular diseases, hypertension and high blood cholesterol levels.

Result

Because of a chemical diet, you can lose even 30 kilograms in 4 weeks. With such a gentle menu, it’s just magic. The whole secret is that the menu developer took into account the body's reactions to certain products. The main reason for metabolic disorders and the formation of excess fat, according to the author of the diet, is the consumption of unnatural products. It is by eliminating them that you can achieve amazing results. It is recommended to repeat the diet no more than 2 times a year and with a break of at least 6 months. Between diets, it is advisable to monitor your diet, eliminating harmful foods.

It is worth noting that all products that are used in the chemical diet menu are available both in terms of availability in stores and at price. Everything else depends on your desire to lose weight, the right motivation and the support of loved ones.

Quitting the diet

The correct way out of the diet is the key to ensuring that the results will last for a long time. They return to the usual menu immediately, but it is necessary to exclude baked goods, sugar, salty foods, fried and fatty foods from it. You should also avoid processed foods and fast food, pasta, alcoholic and carbonated drinks.

By following the rules of a healthy diet and playing sports, you will be able to stay in shape. It’s good if you have the opportunity to visit the pool and also take daily walks in the park.

Comments from nutritionists

Most nutritionists believe that the Hamdiy diet is somewhat outdated and highly unbalanced, which is why they rarely recommend it. It is quite difficult to implement, has a large number of prohibitions and restrictions, so it will be difficult to cope with it, especially for older people.

You have to keep records, weigh yourself regularly, check the list of prohibited and permitted foods, and a large number of eggs can seriously damage the liver. Therefore, it is better to observe it only under the supervision of a professional. For the most part, it is suitable for diabetics who are actively trying to lose extra pounds.

Contraindications

Contraindications to the chemical diet:

1. Diseases of the digestive system.
2. Liver pathologies.
3. Carrying a child and breastfeeding.
4. Atherosclerosis.
5. Allergies to foods included in the menu.
6. Individual intolerance to the main menu components.

Her flaws

Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. Firstly, many people who were losing weight did not like its strictness. It is necessary to adhere to a monotonous diet for a long time, which is quite difficult to do. Often people break down, and then the diet has to start all over again. Most of all, those who are losing weight do not like monotonous breakfasts, the composition of which is prohibited from changing.

Secondly, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, a lack of carbohydrates in the body can cause constant fatigue and irritability. People who are losing weight often feel lethargic and lack of strength. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness, turning into dizziness.

Reviews and results of the chemical diet

Margarita Belova, nutritionist:

“The chemical diet has not only advantages, but also disadvantages. The first week of the diet involves a sharp reduction in the diet, which negatively affects the condition of the intestines. Not only does it strain itself, processing a huge amount of protein food, but the person also “floods” it with sour grapefruit juice. This can cause pain and cramps in the abdomen, as well as affect your overall well-being.

Therefore, when the first signs of deterioration appear, the diet should be abandoned. Otherwise, the recovery process will be very long and difficult.

The chemical diet should be followed by people suffering from 2 and 3 degrees of obesity. For the rest, it is advisable to choose a less stringent method of losing weight.”

Reviews from those who have lost weight

Losing 25 kilos or more in two weeks or a month on a chemical diet will not work. To achieve such results, you need to starve yourself and exhaust yourself with sports training. Moreover, losing such an impressive amount of body weight in such a short period of time will negatively affect your health. Therefore, most people lose weight using a chemical diet, but not so dramatically. Diet rules must be followed 100%. Like all methods for losing excess weight, the chemical diet has its opponents and supporters.

Svetlana: “I don’t like eggs, so I didn’t dare to stick to this diet. My friend sat on it and lost a lot of weight. I would try it if it was possible to replace the egg with something else.”

Tamara: “I think that if you follow a chemical diet, you won’t be able to avoid metabolic failures. I do not dare to conduct such experiments on myself. First you need to consult a doctor."

Rosalia: “I have 3 friends who were on this diet and did not get the result they were looking for. They lost a little weight, but not as much as indicated in the diet.”

Lyudmila: “I like the diet, the diet is nourishing and varied. Mono-diets are not my option, but I could try a chemical diet.”

What causes weight loss

This technique is considered extremely effective and helps to lose weight even for people suffering from second and third degree obesity. The diet of a chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.

In addition, those losing weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, to maintain life, he will have to use up reserves - fat deposits. They will decrease, and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of proteins effectively helps preserve them.

To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them yourself for similar or similar ones.

There are 3 variants of this diet, differing from each other in their duration. You can lose weight using this method within one, two or four weeks. You can effectively lose weight using any of them, however, for this it is important to follow certain rules.

Conclusion

People all over the world are losing weight using chemical diets. If you follow the rules, you can achieve very impressive results in a month. The menu is aimed at restructuring metabolic processes in the body, so the effect of the diet will last for a long time. Before you decide to lose weight using this method, you should consult a specialist.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

History of creation

The chemical diet was created by the American doctor Osama Hamdiy, who treated obesity in diabetic patients. The nutritional complex he developed was intended to reprogram metabolic processes, which made it possible to get rid of excess weight without suffering from hunger. The results of clinical trials were stunning: patients weighing 100-150 kg lost up to a third of their weight.

Today, Professor Osama Hamdiy is a significant figure in medicine. He runs an anti-obesity program at a large Joslin clinic, and his diet is actively used by those wishing to lose weight around the world. In many sources, the Hamdiy chemical diet is referred to as “egg-chemical” or “protein-chemical”, since its menu is based on proteins, the source of which is chicken eggs.