Diet table 3 menus for every day for a 3 year old child in the table

The actor's diet (diet 3 3 3 3) is so called because it is very popular among actors, and it was compiled in the second half of the 20th century, when the fashion for thin actresses became stronger in cinema.

There are several options for an actor's diet: for 3, 4, 5 and 12 days. All of them belong to mono-diets and are considered quite strict, since the number of products is limited. Due to the presence of alcohol on the menu, none of the options can be considered healthy. The duration of the diet is selected depending on how many kilograms you need to lose.

The essence and rules of the diet

The number “3” in this case is fundamental not only because of the duration of the diet, but also because you should eat three times a day. Meals should be taken at intervals of three hours and only the same foods should be eaten for three days in a row. These products are apples, cottage cheese and oatmeal. Essentially, the 3 3 3 diet is three three-day mono-diets that follow each other.

You can use this nutrition system for weight loss no more than once every couple of months. Moreover, these should be truly emergency cases when you need to bring your figure into proper condition in a very short time. In addition, following such a diet is very difficult.

Weight decreases very quickly, but then it can return just as quickly and even increase. However, if you do not suddenly switch to the previous option, but gradually add other foods with higher calorie content to your diet, the weight will not return. Boiled eggs can be such products. For some time, it is worth excluding flour products, fried and fatty foods, as well as sweets from your diet.

If we talk about drinks, then during the diet and after it you should not drink sugary drinks. The definition of sweet drinks includes tea and coffee, to which sugar is added, and packaged and canned store-bought juices. Even freshly squeezed juices should not be drunk while on a diet. It is best to drink coffee and tea without adding sugar, milk or cream. It's best if it's green tea. This drink has a beneficial effect on the body and speeds up metabolic processes.

Also, while following the diet, you must drink at least two liters of clean drinking water per day. Water is necessary to speed up metabolic processes, as well as to remove fat breakdown products from the body. In addition, in many cases, the cause of excess weight gain, in addition to excessive calorie consumption, is the accumulation of fluid in the subcutaneous fat tissue. In order to get rid of excess water, it is necessary, oddly enough, to drink more water.

In addition to all this, do not forget about physical activity. In order for the weight loss process to be much more effective, you should move more. It is not necessary to exhaust yourself with training; with such a strict diet, this is even contraindicated, since it is fraught with loss of strength, constant fatigue and dizziness.

Table of permitted and prohibited foods and drinks

Dietary table No. 3 involves a certain list of permitted and prohibited drinks and food products. The first includes foods that weaken - vegetables, fruits and berries; the second list includes everything that impairs intestinal motility and can increase constipation, for example, potatoes, semolina, smoked meats.

Lunch option for diet No. 3: buckwheat porridge with steamed veal cutlets

A detailed list of products can be found in the table below.

You should also keep in mind that mushrooms, blueberries, pasta and noodles are prohibited. Mayonnaise and mustard should not be consumed. During the diet you will have to give up dry-cured sausage.

Those with a sweet tooth will be pleased by the fact that sugar and honey in this case are included in the list of permitted products.

What foods can you eat?

Products such as apples, cottage cheese and oatmeal have already been mentioned above. However, this option is not the only one. Theoretically, the products can be anything, the most important thing is that they do not contain a lot of fat, simple carbohydrates, and are not high in calories. Such products are rice, low-fat kefir or white yogurt, chicken, turkey or rabbit, unsweetened fruits, for example, apples.

These products should be eaten without salt and spices. Salt has the property of retaining water, and is also a natural flavor enhancer, which makes you eat more than you should. Spices are also taste and smell enhancers.

The most important thing is to drink a lot of water. The fact is that in some cases a person, feeling a feeling of thirst, mistakes it for hunger. In addition, water is an integral participant in all metabolic processes and with its participation all toxic compounds and decay products leave the body.

Fully or partially limited products

• Fatty meat, meat products (smoked meats, sausages), canned food.
• Sugar and salt.
• Fatty dairy products.
• Spices.
• All fried foods.
• Bananas, grapes, raisins, figs, dates.
• Pastries, cakes, pastries, dough dishes, pasta, milk, ice cream, sweets, chocolate, condensed.

Table of prohibited products

Diet menu example 3 3 3

In the first three days, the diet will consist of only two foods - rice and honey, as well as plenty of water. For best results, choose wild unpolished rice, also called brown rice. This product, thanks to the shell remaining on the grains, contains a large amount of minerals and vitamins, as well as fiber. Honey, in turn, also contains many beneficial compounds, as well as glucose. Moreover, these are not sweets that quickly increase blood sugar levels, as a result of which the pancreas produces insulin, which converts sugar from the blood into fat.

On the first day, in the evening you need to pour hot water over two hundred and fifty grams of rice and add three tablespoons of honey. In the morning, the rice should be drained in a colander, transferred to a saucepan, filled with water, and cooked for fifteen minutes. The resulting rice should be divided into five equal parts. Each of them should be consumed in such a way that the last meal is at eight in the evening.

In addition to rice, you can eat three teaspoons of honey throughout the day. To prevent hunger from bothering you, you need to drink a lot of water.

In the second three days you can eat fish or lean meat, as well as honey.

Boil a little more than a kilogram of chicken meat or fish fillet in a saucepan or steamer. Fish should be lean, like cod. Fish types such as pollock or sea bass are also suitable. The boiled product should be divided into five meals. You should also eat a spoonful of honey three times during the day.

During the final three-day period, you should eat the same honey, as well as vegetables.

It is best to choose green vegetables, such as onions, cabbage, squash and cucumbers. However, carrots, tomatoes and other vegetables can also be eaten. Half a kilogram of vegetables should be prepared in any convenient way, just do not fry in oil. The other half should be eaten raw. Also, do not forget about water, which should be drunk in large quantities.

Table of what you can and cannot eat

List of allowed foods and dishes:

Photo: permitted products
List of prohibited foods and dishes:

Diet reviews 3 3 3

According to experts, the 3 3 3 diet cannot give a sustainable result, and it can also lead to serious health problems. So before you start, you need to be completely confident in your health, and it is best to first consult with a specialist. The results of the 3 3 3 diet range from strongly negative to positive.

Lily: I was on the 3 3 3 diet to lose weight for the New Year. I lost four kilograms that I gained during the New Year celebrations.

Natalya: My story of interaction with this diet ended on the second day, when I felt bad. I felt bad for the next three days. I lost three kilograms, but obviously not due to diet.

Elvira: Excellent quick diet 3 3 3. I lost five kilograms on it, only one came back. The main thing is just not to overeat after it ends.

Some useful recipes

Baked fish with vegetables

Cut 0.3 kg of pike or carp into bite-sized pieces. Grease a baking sheet with oil and place the fish pieces. The next layer will be diced zucchini, then tomatoes and cauliflower. If your child loves carrots, you can grate them on a coarse grater and sprinkle them on the dish. Bake in the oven for half an hour.

Pumpkin with honey sauce

Cut the pumpkin into large cubes with a side of 4-5 cm, place on a baking sheet and place in the oven, preheated to 150 degrees. After half an hour, take out the baking sheet and pour honey evenly over the pieces (you will need 2-3 tablespoons), place in the oven for another 5-7 minutes.

Omelette with cheese, herbs and zucchini

Cut the zucchini as your baby likes - into cubes, circles, triangles - and place in a pre-greased mold. Turn on the oven. Beat two eggs with 0.5 cups of milk, add 20-30 grams of grated unsalted hard cheese and some finely chopped herbs to the resulting mixture. Pour the mixture over the zucchini. Place the pan in the oven, bake for 15 minutes.

Pediatrician of the 2nd category, allergist-immunologist, graduated from the Belarusian State Medical University of the Federal Agency for Health and Social Development. Read more »

Diet

Dietary food table No. 3 provides for fractional meals. You need to eat 4-6 times a day in small portions, and the breaks between meals should not be too long. Dishes must be steamed, baked and boiled. There is no need to chop food.

After waking up in the morning, it is recommended to drink cold water or juice. Before going to bed, it is better to drink uzvar or fermented milk drinks.

The optimal temperature for food during meals will be 15–65 °C. Food that is too hot or too cold is difficult to digest.

It is recommended to drink up to two liters of clean water throughout the day.

Indications

Treatment table 3 is indicated for:

• diseases of the gastrointestinal tract in chronic form;
• constipation;
• hemorrhoids.

The diet is formed in such a way as to stimulate the motor function of the gastrointestinal tract. Diet 3 according to Pevzner excludes dishes and products that enhance the processes of fermentation and putrefaction in the intestines. Thanks to such therapeutic nutrition, the organs of the digestive system can perform their functions to the fullest.

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Rules for preparing dishes for dietary nutrition. Tips and tricks

There are the following recommendations for preparing dishes:

• You should not chop vegetables and fruits too much; it is better to use a larger grater;
• avoid the mucous consistency of porridges and soups, as this contributes to food retention in the intestines;
• It is preferable to cook by boiling, stewing, baking;
• for inflammatory lesions, a more gentle option is used - pureed dishes, boiled vegetables;

  

• Use dried fruits only when soaked.