Maggi Egg Diet

Margaret Thatcher in Krylatskoye

The Maggi diet is a protein diet. It is believed that its “owner” is Margaret Thatcher, for whom it was developed by the best nutritionists in the USA. According to the “Iron Lady” herself, it was this diet that helped her maintain her figure in perfect shape for many years, hence the name of the diet: the abbreviated name Margaret.

Of course, over time, the diet was changed due to the fact that many products became available that were not available to ordinary people in the Baroness’s youth. The most important condition for successful weight loss on Maggi is strict adherence to the menu: you can exclude one or another product from it, but you cannot change them.

“Egg” diet

This diet is also called the “egg” diet, because people who adhere to it eat a lot of eggs, but there are also enough other protein foods in it. Thatcher herself said that she eats about thirty chicken eggs a week. In my opinion, this is a lot, so we will not go to extremes and will balance the menu so that none of the recommended products causes disgust. Its effectiveness lies in the “stressful” reduction of carbohydrates, in which, however, we will not starve ourselves, because it is pleasant to eat fruits, meat, and dairy products.

Another secret of the described diet is that meals are taken strictly at the same time every day , no matter whether it is a weekend or a weekday. If five days a week you sit down to breakfast, say, at nine in the morning, then stick to this the rest of the days. The amount eaten is exactly the same as indicated in my menu. There is nothing complicated here: no calorie counting, no hunger strike. But determination and perseverance are not superfluous here.

What is the Maggi diet

Among overweight people, this method of losing weight has many fans, because it is effective and brings lasting results. If you do not overdo it with junk food after completing the course, the lost kilograms will not return. Such promises promise that weight loss does not occur on the usual calorie restriction, as is customary for most diets. The essence of the Maggi diet is to consume foods that trigger chemical reactions to break down fats. For this reason, much of what is included in the menu can be eaten in unlimited quantities.

Due to such conditions, the Maggi protein diet becomes easy to follow. It is chosen for its simplicity and accessibility of recipes, for the absence of the need to count calories, and for the fact that you can get up from the table full. The main thing is that the results quickly begin to appear: you can be sure that the lost kilograms have left you for a long time and will not return in double quantity, as happens after many other strict starvation diets.

List of contraindications

It is better to consult a doctor in advance. This is because a high-protein diet can affect the digestive system. People with chronic diseases need to take fasting especially seriously. Otherwise, unpleasant consequences may occur.

Among the contraindications are the following:

allergic reaction caused by eating eggs, citrus fruits and cottage cheese;
increase or decrease in pressure;
the nutritional system is prohibited for pregnant women (excess protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
increased intestinal sensitivity, constipation;
cardiovascular ailments;
kidney or liver problems.

Experts advise contacting your doctor 7 days before starting a new diet plan. The body will be rebuilt, which means there should be no obstacles to this procedure. Only a doctor can assess your health options and provide recommendations.

Be careful! Often, when eating a large number of eggs, unpleasant phenomena such as belching occur. If such a biological process occurs in the body, you can abandon Maggi and switch to a different method of losing weight.

Diet rules

Although this method of losing weight is considered gentle, in some aspects it is still very strict. This concerns strict adherence to the menu, for which the rules of the Maggi diet are attached to it:

There are strictly defined dishes for each day and meal.
It is allowed to consume only prescribed products, otherwise the result will be canceled.
Eating for lunch what was allowed for breakfast, or otherwise swapping dishes is strictly prohibited.
If you wish, you can not finish something, but it is also prohibited to add foods at will or replace them.
You will have to drink up to 3 liters of water per day.
During cooking, do not use frying oils, broths or fats.
Salt and herbs (onion, garlic) are allowed to be added.
Mistakes made in the diet or interruption of the diet even for half a day reduce the result to zero.
Additional physical activity is required.
For the cottage cheese version of the diet, alternating cottage cheese with eggs is allowed.
Do not use canned vegetables (green peas, corn).

Authorized Products

The variety of products for weight loss using this method is very large, so you will have plenty to choose from. There is another significant advantage: if the menu does not indicate the quantity of a particular food, then you can eat it as much as you want, albeit within one meal. The list of permitted products is as follows:

Greens, vegetables. You can choose from the list to suit your taste: carrots, broccoli, zucchini, green beans and other vegetables. You can add any greens to salads. Vegetable mixtures, including frozen ones, are not prohibited, and they can be cooked in water or in any way except frying in oil.
Fruits. There is a list of must-haves - grapefruit, orange, kiwi, apples, cherries, apricots, pears. Like vegetables, they can be eaten fresh or purchased frozen.
Eggs, poultry. Choose meat without fat, eat it without skin, pieces of kebab are rarely allowed.
Dairy products. These include cottage cheese up to 9% fat, cheese up to 20%. Kefir and yogurt are allowed to be introduced into the diet only from the 4th week.
Seafood and fish. These should be low-fat species, such as pollock and shrimp.
Bread. You can choose either whole grain or dried rye. Bread will do.
Seasonings: salt, pepper and those that do not contain sugar and starch, as well as soy sauce, balsamic vinegar, lemon, ginger, gelatin.
Maggi diet 1 week allows you to drink tea, coffee at any time, but without adding sugar and other ingredients. Sugar substitute is allowed. Alcohol is completely prohibited, but the occasional Diet Coke is acceptable.

Basic Rules

To achieve results, you must follow the following rules:

Three meals a day. It is advisable to eat food at the same time. Snacks in the form of cucumber or fresh carrots are acceptable.
You can eat after 18:00, but the main thing is 3 hours before bedtime.
Drink at least 2 liters of clean water per day.
Meals cannot be swapped, for example lunch and dinner. It is prohibited to replace products listed on the menu with others.
Food can be baked, boiled or steamed.
Some physical activity is required, such as daily walking or going to the pool.

Before you start eating according to the new menu, you need to make a choice: cottage cheese or eggs. You need to think carefully, because you will have to eat the chosen product a considerable number of times. If you think that you won’t be able to cope with the Maggi diet menu on eggs, since during the first week you will have to eat about two dozen of them, then choose cottage cheese. Several times during the diet it can be replaced with eggs. It is convenient to download the menu in pictures so that it is always visible.

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Egg diet

A chicken egg is a very healthy product that contains a rich set of valuable substances. It takes a long time to digest (soft-boiled for several hours, hard-boiled for an hour more). This provides the satiety necessary for weight loss. When you start 1 week of diet, your body will begin to undergo adjustments and get used to the new diet. The Maggi egg diet for 1 week is as follows:

Breakfast is the same for 7 days. This is 1 or 2 boiled eggs, half a grapefruit or an orange to choose from.
1 day. For lunch, choose any fruit from the allowed ones, eat plenty. For dinner, eat a portion of any meat except lamb.
Day 2. For lunch, cook chicken in any form. For dinner - salad (tomatoes, cucumbers, carrots, peppers), 2 eggs, 1 toast, 1 grapefruit or orange.
Day 3. Lunch should consist of low-fat cheese, tomatoes, 1 piece of toast.
Day 4 As on the first day, for lunch you will have to fill yourself with one type of fruit in any quantity: it could be melons, watermelons, but just one thing. Dinner consists of meat with salad.
Day 5 Lunch consists of eggs (2 pieces) and boiled vegetables. It can be your choice of zucchini with beans or carrots with peas. For dinner, boil or fry fish, prepare a salad, and eat 1 orange or grapefruit for a snack.
Day 6 Dine on one type of fruit in any quantity. Have dinner with meat, boiled or fried with salad.
Day 7 For lunch, boil or fry chicken, cook vegetables, eat fresh tomatoes, and snack on 1 grapefruit or orange. Dinner will consist only of any boiled vegetables.

Curd diet

For all cottage cheese lovers, a diet containing the main content of this product will not seem difficult. There are contraindications only for increased stomach acidity. Maggi's weekly cottage cheese diet will be similar to the egg diet. The main product will have to be eaten daily in the morning and sometimes at lunch. It is allowed to exclude only those foods that do not contain protein. Breakfast will always be the same: 1 or 2 eggs, 200 grams of cottage cheese. The 1 week menu for lunch and dinner is as follows:

1 day. Lunch is berry or fruit. Choose 1 type of fruit to suit your taste and eat to your heart's content. Dinner – lettuce leaves with lean meat in any form.
Day 2. For lunch - skinless chicken, cooked at your discretion. For dinner - raw fish and vegetables, and for a snack - 1 orange or grapefruit.
Day 3. Cheese or cottage cheese, 1 piece of toast, tomatoes - for lunch. Meat and lettuce for dinner.
Day 4 Lunch consists of only 1 type of any fruit, preferably citrus fruits. For dinner again meat, boiled or fried, lettuce.
Day 5 For lunch, prepare 2 eggs, a mixture of boiled vegetables in the desired quantity. For dinner there will be fish or shrimp, lettuce, orange or grapefruit.
Day 6 Choose 1 type of fruit for lunch, and for dinner any meat (minced meat or salad leaves are possible).
Day 7 For lunch, boil or fry chicken, prepare boiled vegetables (except potatoes, beans, corn), fresh tomatoes, and again have an orange or grapefruit. For dinner, a mixture of vegetables.

Useful tips by day

Lovers of cutlets will be pleased by the opportunity not to remove this meat dish from their diet: balls formed from ground beef or chicken are baked in the oven in foil. You can simmer the minced meat with half an onion and seasonings with a little water and serve with lettuce.

On vegetable days, prepare a stew or vinaigrette without adding potatoes or butter. You should be careful with beans or peas to avoid gas formation. The fish can be boiled with bay leaf and salt - you will need a variety like hake or hake. Or add fish, tuna or saury, canned in its own juice to a vegetable salad of tomatoes and cucumbers.

Diet meals can be delicious even with low calorie content if you use your imagination and use your favorite foods. There is no point in torturing yourself and your own body if one type of cauliflower makes you feel sick, and the taste of eggplant is impossible to bear. Allowed vegetables should be pleasant to the taste, this advice also applies to seasonings. Greens are used both fresh and dried - it all depends on the time of year and financial capabilities. It is enough to create a suitable menu - and parting with kilograms will bring a lot of positive emotions.

Recipes for Maggi diet 1 week

Due to the fact that food is often chosen according to the desire of the person losing weight, you can choose very tasty, appetizing recipes for the Maggi diet for 1 week. For salads, the “Red Trio” is suitable:

For it we will need: red pepper (one, but large), 20 cherry tomatoes, pomegranate, red onion.
The peppers need to be baked, peeled and chopped, the onions cut into rings, and the cherry tomatoes in half. Mix everything.
Then make a dressing of salt, ground pepper, lemon juice, chopped parsley.
Add the sauce to the salad, let it sit for 15 minutes - and you can enjoy it.

Many times you will have to eat just chicken meat. It's not scary, because there are so many delicious recipes using it. For example, chicken with spices:

It will require 1 breast, seasonings.
The meat should be salted and rubbed with a mixture of finely chopped basil, cilantro and dill (all in a bunch), 4 squeezed cloves of garlic, half a teaspoon of pepper, a spoon of lemon juice.
Let the meat brew and place in the oven.

It's the fish's turn. Here is one of the most delicious recipes that the Maggi diet allows for 1 week:

For it, take 2 fish steaks, lemon juice (1 tsp) and soy sauce (2 tbsp).
Mix the juice and sauce and pour it over the steak, let it sit in the refrigerator for about 30 minutes.
You need to steam the fish. If you don't have a steamer, simply fill the pan with water, place a colander on top and place the steak in it.
There should be about 2 centimeters between the fish and the water. Cover it all with a lid and boil.

Principle of operation

The basic principle of this technique is that the body converts fat deposits into ketone bodies.
They are used as an additional source of energy. Weight loss occurs due to:

long digestion of eggs (about 3.5 hours), which takes a lot of energy;
high-quality breakdown of fatty acids;
eating citrus fruits;
improving metabolism.

The Maggi diet is a variation of the egg diet.

Prohibited Products

The category of prohibited foods on the Maggi diet includes:

grape;
mango;
dates;
figs;
bananas.

These are fruits that are prohibited from being consumed throughout the diet. In addition to fruits, it is prohibited to eat oil, various broths, fats, as well as mayonnaise and, of course, sugar.

If you think that you can drink alcohol, then you are mistaken; while losing weight, any alcohol-containing drinks are prohibited. These drinks not only stop the process of losing weight, but also negatively affect the health of the liver and gastrointestinal tract as a whole.

Those who are losing weight also need to give up cigarettes, the tobacco smoke from which reduces blood circulation in the body. After all these conditions are met, you can start losing weight using the Maggi diet.

Features of losing weight on eggs

The egg diet is usually strict; losing weight on it is recommended for people in good health, without gastrointestinal problems or allergies to eggs. You need to eat 3 times a day, without snacks.

The number of kilograms lost depends on the initial weight. Girls can lose less than men. Much depends on metabolism and age.

In 3 days of a strict egg diet you can lose 3 kg, in a week of a less strict diet - from 3 to 7 kg. If you take a 4-week course, you can lose from 10 to 20 kg.

Recommendations

If no contraindications are found and there is a desire to use the Maggi diet menu, it is worth spending a trial week on the new diet. During this period, it is necessary to carefully listen to the body’s signals and emerging symptoms. If the body functions normally, you can follow the new menu for the remaining 3 weeks. Before you start, you should measure your body parameters:

breast volume;
Waist;
hip volume;
arm circumference between shoulder and elbow
the circumference of the leg at the widest part below the buttock.
morning body weight on an empty stomach.

Repeated measurements should be taken every week the morning before the first meal. Recording the results on paper will help you understand the effectiveness of the new menu.

Possible side effects

When following the Maggi diet, the following side effects may occur:

During the breakdown of proteins and fats, toxic compounds are formed. The kidneys and liver are most involved in this process. When too much protein comes from food and fat deposits melt too quickly, the load on these organs increases, which negatively affects their functioning.
During a diet, the level of cholesterol in the blood increases. Accordingly, the risk of developing cardiac ischemia, atherosclerosis, stroke and heart attack increases.
There may be difficulties with bowel movements, namely, the frequency of constipation increases. Therefore, the risk of developing hemorrhoids increases.
Since the body receives few polyunsaturated fatty acids, this can negatively affect the vascular walls, which become more fragile.
Due to insufficient intake of carbohydrates into the body, a person may experience headaches. He may become more nervous and irritable.
The condition of the skin worsens.
It is possible that the immune system is weakened and the central nervous system malfunctions.

Precautionary measures

Before using the 4-week weight loss program, consult a specialist. This is especially true for people susceptible to changes in blood pressure. By undergoing the necessary examinations and consulting a doctor, you will know in advance about the possible risks.

It is recommended to abandon the diet complex in the following cases:

The occurrence of an allergic reaction to dietary components;
The appearance of an unpleasant odor from the mouth, belching smells like a rotten egg;
Exacerbation of chronic diseases;
A sharp decrease in blood pressure;
Headaches and dizziness.