Fasting days for weight loss, if carried out wisely, are beneficial for the body. They give him time to rest and recover, help cleanse him of toxins and speed up his metabolism. Which, of course, cannot but have a positive effect on the figure. And most importantly, it is not harmful at all, unlike long-term low-calorie diets.
But which option for a fasting day from the dozens of existing ones should you choose? We suggest you unload with milk tea - it’s easy, healthy and even, in general, tasty. Plus, if you believe the reviews of those who have lost weight, milk tea helps you lose up to one or two kilograms per day. Tempting? Then let's go!
Pros and cons of using milkweed
Green tea contains a high percentage of catechins - antioxidants that neutralize toxins and protect cells from destruction. They speed up metabolism, strengthen blood vessels, and promote rapid breakdown of fats. A drink with added milk has long established itself as a powerful fat burner. Reviews from girls who have lost weight are a reliable guarantee of its effectiveness.
Attention. The benefits and harms of milk tea for weight loss are actively discussed in medical circles. Before using recipes, scientists advise weighing the pros and cons of the method.
| Advantages of milkweed |
| Increases the elasticity of vascular walls. |
| Reduces cholesterol levels. |
| Speeds up metabolic processes. |
| Removes toxins from the liver. |
| Promotes rapid breakdown of fats. |
| Dulls appetite. |
| Restores intestinal microflora. |
| Removes swelling. |
| Improves the functioning of the immune system. |
| Neutralizes the oxidative effect of free radicals. |
| Disadvantages of Milkweed |
| Has a strong diuretic effect. |
| Lowers blood pressure. |
| Flushes calcium from the body. |
| Long-term use may cause the formation of sand and kidney stones. |
| Sometimes causes heartburn or nausea. |
As you can see, milkweed has many more beneficial properties than disadvantages. To eliminate negative consequences, drink no more than 1.5-2 liters of drink per day. It is recommended to drink tea with milk for 1-2 days to relieve the body and include it in the diet for 5-7 days.
Why drink it?
Traditional tea is a source of antioxidants and a mild energy drink. It protects cells from damage by oxidation products, tones, reduces appetite, binds and removes toxins, and activates the breakdown of fats. Milk supplies the body with amino acids, vitamins and a number of important minerals, the main of which is calcium. A deficiency of this element leads to metabolic disorders and accelerates the gain of extra pounds.
The complex drink has a diuretic effect, relieving swelling. Milk components soften the aggressive properties of catechin and tannin, protect the liver, and tea enzymes promote better absorption of casein and lactose. In addition, tea with milk tastes great and rarely causes objections to anyone.
The fat-burning effect of the drink manifests itself quickly: after only 2-3 days of unloading on milk tea, the contours of the body are tightened and volumes are reduced. In 2 weeks of the diet you can lose up to 10–12 kg, depending on your initial weight.
Contraindications for use
A method for losing weight based on tea and milk has some contraindications. It should not be used if you have:
- Liver, kidney failure;
- Stomach ulcers;
- Arterial hypotension.
Important. Losing weight is contraindicated during exacerbation of chronic diseases, during pregnancy and lactation.
The best milkweed recipes for weight loss
Milkweed gently cleanses the intestines and eliminates fluid stagnation in the tissues. Thanks to it, the body gets rid of accumulated “garbage” that prevents the fat-burning process from starting.
Unloading on milkweed once a week gives good results. Drink a small glass every 2 hours. Drink water during breaks. You cannot eat other foods.
Important. It is best to plan unloading on the weekend and stay at home that day, since milk tea has a strong diuretic effect. Return to your normal diet smoothly. On the first day, limit yourself to yogurt, kefir, cottage cheese, and milk soup.
Classic recipe
To prepare the classic recipe, you will need high-quality green tea brewing and milk with a fat content of 1.5%.
- Pour 1 liter into a saucepan. milk, put on fire and heat to 90 degrees.
- Turn off. Measure out 3 tbsp. l. tea leaves, add to milk and cover the container with a lid.
- Leave for 10 minutes, pass through a filter and pour into a thermos.
- Take the drink every 2 hours, dividing into equal portions.
Advice. During unloading, do not forget to drink 1.5-2 liters of plain water. It removes waste products from the body and promotes rapid weight loss.
English recipe
1.5 tbsp. l. Pour large leaf green tea into a ceramic teapot and brew in 500 ml of boiling water. Wait for the tea leaves to cool completely. Before drinking, pour 100 ml of tea into an enamel mug, dilute with milk 2:1 and heat in a water bath. Drink the resulting drink at once. Repeat the intake 5-6 times a day.
Reviews for green tea for weight loss and this particular recipe are very good. Girls use it for fasting days and include it in the menu of effective diets.
Ginger tea
Bring 1 liter of milk with 1.5% fat to a boil. Put 2 tsp. green and 1 tsp. black tea leaves, turn off and cover with a lid. Grind the ginger root, take half a teaspoon and add to the drink. If desired, add a pinch of cardamom and 1-2 cloves. Leave the liquid until it cools completely. Drink the strained tea in small portions throughout the day.
Important. A drink with milk and ginger improves immunity, improves blood circulation, activates metabolism and promotes the rapid breakdown of fat cells.
Honey drink
In 1 liter of hot milk, put 2 tbsp. l. green tea leaves. Cover the container with a lid. When the liquid has cooled to 60 degrees, strain, add 1 tbsp. l. May honey and a pinch of black pepper.
Drink warm tea throughout the day. It increases blood flow, stimulates metabolism and eliminates hunger for a long time.
Indian recipe
Boil a liter of low-fat milk and add 2 tbsp. l. green large-leaf tea leaves. Leave for 20 minutes, stirring occasionally. Strain the drink through a sieve and add 1 tsp. ground cinnamon. To improve the taste, you can add a spoonful of natural honey.
Weight loss diet with menu for a week
If using milkweed for 7 days, add additional foods to your diet. The best option is a menu for 1200 kcal, which you distribute as follows:
- 30% complex carbohydrates;
- 20% fat;
- 50% proteins.
15 minutes before meals, drink 200 g of warm milk tea. Any recipe presented above is suitable for preparing the drink. In between meals, drink water and rosehip infusion. An approximate diet menu can be found in the table.
| Days | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| 1 | Cabbage salad with carrots, drizzled with olive oil. A piece of black bread, hard cheese. (300 kcal) | Banana (150 kcal) | White meat 120 g, 1 boiled potato, rosehip infusion (420 kcal) | A glass of kefir (100 kcal). | 200 g baked salmon, cucumber (250 kcal) |
| 2 | Boiled egg, small tomato, portion of black bread (300 kcal) | Apple (150 kcal) | Meat broth soup with broccoli, cucumbers, cabbage with vegetable oil. (400 kcal) | Grapefruit (100 kcal). | 150 g of flock chicken, chopped cabbage. (300 kcal) |
| 3 | 200 ml orange juice, rye crackers (300 kcal). | Yogurt 150 g (100 kcal). | 150 g steamed fish, chopped cucumber with olive oil (300 kcal). | I eat dried fruits (200 kcal). | Buckwheat porridge 2 tbsp. l., 100 g white meat (300 kcal). |
| 4 | 200 g yogurt, 1 tbsp. l. Hercules. (300 kcal) | Orange (150 kcal) | Brown rice 120 g, stewed cabbage 3 tbsp. l. (300 kcal) | Kefir (100 kcal). | 100 g flock beef, cucumber (350 kcal) |
| 5 | Omelette of 2 eggs, parsley, onions, cucumbers (300 kcal) | Apple juice 200 ml (100 kcal) | Steamed chicken cutlet, 2 tbsp. l. seaweed (400 kcal). | 100 ml yogurt (100 kcal). | Dietary cottage cheese casserole (300 kcal). |
| 6 | A serving of oatmeal with water, dried fruits (350 kcal). | Banana (150 kcal). | Baked chicken breast 100 g, brown rice 2 tbsp. l. (300 kcal). | Grapefruit (100 kcal). | Chicken fillet 150 g (300 kcal). |
| 7 | Boiled egg, Bread with cheese (300 kcal). | Apple (100 kcal). | Steamed fish 150 g, grated carrots with butter (350 kcal). | A handful of nuts (200 kcal) | A glass of kefir with seeds (250 kcal). |
Results before and after using milkweed
Fasting days on green tea with milk allow you to achieve brilliant results. The body is intensively cleansed, getting rid of stagnant fluid, waste and toxins. In 1 day it is easy to lose from 1 to 3 kg of weight due to the removal of water. If you fast once a week and eat a healthy diet on the rest of the days, you can quickly lose weight and maintain your gains.
When you urgently need to get in shape, try a seven-day milk tea diet. A minimum of calories and a diuretic effect allow you to remove from 4 to 7 kg. Girls in reviews of milk tea for weight loss demonstrate their results and confirm that sticking to a diet is easy. The drink dulls the appetite. During the diet, the person does not suffer from hunger, and the person does not suffer from irritability. People who use milk tea say that it makes it possible to lose weight quickly and without failure.
Attention. It is not recommended to combine a low-calorie diet and tea with milk for more than a week to prevent calcium from being washed out of the body. A repeated weight loss course can be completed after 1-2 months.
How to properly spend the fasting day “Molokochai”?
For everything to go smoothly, without problems with the gastrointestinal tract and with the necessary plumb lines, the main thing is to organize the process correctly and follow a few simple but important rules:
- Do not eat any food other than milk milk itself.
- You need to choose the right raw materials: good, expensive green, black or herbal tea (for example, lemon balm or mint), as well as low-fat milk - no more than 2.5%. The most ideal option is green tea and skim milk.
- Physical activity is advisable - this will help you lose weight more quickly.
According to reviews, the results of weight loss with milk tea are minus 1-2 kilograms per day. It depends on your starting weight - the higher it is, the larger the plumb line will be.
Review of real reviews
If you go to popular forums dedicated to weight loss, it becomes clear that milk tea is a popular way to lose weight. The girls confirm its effectiveness and are happy to list the pros and cons of the method.
Elena from Vladimir region says:
“Over the course of several years, I gained about 10 kg and could not get into shape. Milk tea helped me pull myself together. I found a 1200 kcal diet on the Internet with the addition of a drink and decided to try it. It turned out that the seagulls are an excellent appetite suppressant. Other advantages may include:
- Purgation;
- Disappearance of edema;
- Lightness throughout the body;
- Good mood.
In a week I managed to lose 7 kg without breakdowns or pain. I gradually lost the remaining 3 kg within a month. I am 100% satisfied with the results.”
Ksenia wrote on her VKontakte page:
“I can say that tea with milk is effective, but you shouldn’t drink it in large quantities every day. The drink causes:
- Dizziness;
- Reduced pressure;
- Frequent urge to go to the toilet.
I fast on milk tea once a week, and on other days I count calories and stick to proper nutrition. I think this is the best option for losing weight. I removed about 7 kg in a month.”
Kristina from Nizhny Novgorod shared her impressions:
“I make milk tea with ginger root and drink it once a week. It helps me a lot to maintain weight and not gain weight. Drink:
- Well accelerates the blood;
- Removes swelling;
- Tones;
- Repels the feeling of hunger.
The disadvantages include a strong diuretic effect. Because of him, I have to sit at home all day.”
Lose weight with milk milk correctly
It must be said that the drink has a powerful diuretic effect. Therefore, drinking it before bed can lead to frequent trips to the toilet. The last sip taken should be no later than 2-3 hours before bedtime. If your usual dinner takes place at 18:00-20:00, then you can drink the drink without fear. By replacing food with them, you will significantly reduce your daily caloric intake.
On the Internet you can find a lot of advice that those losing weight share with each other. Some people lose weight by replacing dinner with a drink of tea and milk, while others recommend a more traditional method:
Yulia, 24 years old
It seems to me that if you want to have a fasting day, it is better to endure the whole day, and not just dinner. You should drink tea every 2 hours. Then feelings of hunger will occur less often. In general, good luck!
How to drink while dieting
- For good results, you should drink the drink every 2 hours.
- To prevent the body from being dehydrated, it is necessary to drink 1-1.5 liters of clean water.
- The last milk tea intake is no later than 20:00.
Important!
You should choose milk with low fat content (maximum 2.5%). It is also better not to use a completely low-fat product, since it does not contain any useful substances.
How to drink while fasting
The rules for taking milkweed on a fasting day are the same as when dieting on this drink. The main thing to remember is that spending such a day involves consuming one single product - tea with milk.
If it is difficult to withstand such a test, you can introduce some other low-calorie foods into your diet.
Important!
Both green and black tea are famous for their tonic properties and can cause insomnia. You should use them with caution and listen sensitively to your body.
