Home fried minced meat recipe. Calorie, chemical composition and nutritional value.

Dietary properties:

How many calories are in ground beef, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

Ground beef is finely ground beef with fat and spices. In its preparation, only the sirloin part is used. And it should not include various by-products and other parts. Ground beef is often 80% meat and 20% fat (although the proportion can be adjusted to increase or decrease the fat content of the product).

Beef is a nourishing, nutritious and low-calorie variety of meat; it can be safely included in the menu of a person who wants to lose excess weight. Cattle meat is a rich source of B vitamins, which activate metabolic processes in the body.

Beef is quite rich in easily digestible animal protein. Athletes and people exposed to heavy physical activity can use it as an additional source of proteins.

Red beef meat contains B vitamins. Of these, B12 is especially important, which we can only get from animal products. Beef is a source of high-quality protein, without which the formation of cells, especially muscle cells, is impossible. The balanced composition of amino acids, including arginine and glutamine, as well as the presence of zinc, selenium, and iron, makes beef a product necessary for people.

Composition of minced beef:

Vitamins:

Minerals:

Vitamins, macro- and microelements contained in beef have a positive effect on the functioning of the nervous system. Regular consumption of dishes based on it reduces the likelihood of developing somnological disorders (insomnia, difficulty falling asleep, etc.), depression and neuroses, and helps reduce the negative impact of stress on our body.

Preparation

Mix the minced meat, egg, starch, and chopped onion until smooth. Add salt and spices to taste. The resulting mass is slightly fluid, viscous and sticky - this is normal.

Preheat the oven to 210 C.

Line a baking tray or baking dish with baking paper.

Spread the chicken mixture evenly over the paper. For greater efficiency, you can “smooth” the mass with wet hands.

Place the baking sheet with the preparation in the oven for 11-12 minutes.

While everything is baking, make the filling.

Grate the mozzarella on a medium grater and cut into slices.

Finely chop all remaining vegetables.

Remove the crust from the oven, brush with tomato sauce, and spread the vegetables and both types of cheese on top.

Place the baking sheet back in the oven for about 10 minutes. Focus on the vegetables and cheeses - the former will become soft, and the latter will melt. Once you have achieved this, you can take out the “pizza”.

Let it cool a little and you are ready to treat yourself.

You used excellent foods rich in protein, calcium and fiber - cheese, vegetables, minced chicken. The calorie content of this pizza was only 117 kcal per 100 grams! Bon appetit.

Chicken meat is a dietary product with lightness and wonderful taste, which is often recommended for frail and elderly people. It is also recommended to use it as the first meat to start feeding small children. Minced chicken is an even more dietary product than some parts of the bird. According to doctors, a variety of meatballs, steamed meatballs and minced chicken souffle are the best type of meat food for people who have suffered serious illnesses or those who simply want to lose weight. These dishes are better digested, and the body assimilates them much better than others. Minced chicken contains a lot of easily digestible iron, as well as magnesium, potassium, phosphorus, calcium, vitamins B1, B2, A, PP.

A huge number of recipes that involve the use of minced chicken indicate the general recognition of this semi-finished product. And there are plenty of options for preparing the minced meat itself.

Calorie content of minced chicken is 143 kcal. The composition also contains proteins - 17.4 g, fats - 8.1 g.

When purchasing minced chicken, evaluate its consistency: it should not be too liquid, and you should not find a large number of white inclusions in it (this is a sign that fat has been added to the product).

You should not buy minced chicken that has the following signs of “staleness”: the minced meat has a musty or sour smell; the secreted juice becomes cloudy; a grayish tint of the product is noted. Another thing that should be alarming is the moment when the smell is completely absent - this may be a consequence of chemical treatment of rotten meat. High-quality minced meat should smell like chicken meat!

How many calories are in ground beef?

The calorie content of stewed minced beef, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) of ground beef in gr. per 100 grams:

If the following products were used to prepare this dish:

• Minced meat - 500 g - (1270 kcal)
• Vegetable oil - 20 g - (180 kcal)
• Onions – 100 g. – (41 kcal)
• Carrots – 200 g. – (64 kcal)
• Water - 300 g.

The calorie content of fried ground beef, per 100 grams, is:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Calorie content of minced chicken

If you love minced chicken and think that only it makes the healthiest cutlets, be sure to take into account the fact that good quality minced meat is made from chicken fillet. Therefore, the calorie content of dishes made from minced chicken made at home will be lower than from store-bought minced chicken with inclusions of fat and skin.

• 145 kcal;
• 18 g proteins;
• 8 g fat.

This is the composition of high-quality minced chicken made from pure fillet. Remember that a good quality product should smell like chicken. The low calorie content of minced chicken is also indicated by the fact that it contains almost no fat, and this act will appeal to all lovers of healthy eating. But in terms of the content of iron, magnesium, calcium and phosphorus, this product will leave many others far behind, so do not pay attention to the calorie content of rice or pasta with minced meat - it is not only tasty, but also healthy.

Raw beef calories

What is the energy value of raw beef? Per 100g of lean pulp there are 187 kcal. The nutritional value of the product is represented by the following figures:

• proteins - 18.9 g;
• fats - 12.4 g;
• carbohydrates - 0 gr.

If for some categories (varietal, sirloin and rump) these indicators are the norm, then in the fatty variety, which is usually removed from the lower outer part of the thigh, the calorie content can reach up to 230 kcal. There are also a lot of layers in the flank. The prime cut from the back, the point of the shoulder and the inside of the shoulder are the leanest parts.

If earlier cutlets were prepared from homemade minced meat, now they usually take purchased ones (for example, from Miratorg). Its calorie content should be looked at on the packaging.

Calorie content of beef stew

An even lower calorie dish is beef stew, which goes well with steamed vegetables.

Photo source: shutterstock.com

How many calories are in 1 serving of this dish? Per hundred grams comes out to 220 kcal. In this case, the BZHU is represented by the following ratio:

• proteins - 18.3 g;
• fats - 13 g;
• carbohydrates - 0.07 g.

This stewed variety is ideal for a diet.

Steamed pork cutlets recipe

Steaming is one of the healthiest ways to cook food. It preserves most of the microelements of the dish, and also does not require foods saturated with fats for cooking. During the diet, it is advisable to steam meat cutlets.

For the dish you will need:

• 350 grams of minced pork;
• 1 onion;
• 1 potato;
• 1 chicken egg;
• fresh dill;
• fresh parsley;
• salt and pepper to taste.

Method for preparing steam cutlets:

1. Spices are added to the minced meat. Then you need to beat in the egg. All ingredients are thoroughly mixed.
2. Onions and potatoes must be minced. After this, the vegetables are added to the minced meat.
3. Add greens, mix thoroughly.
4. Form small balls from the resulting mixture.
5. Carefully place the cutlets on a rack and place over simmering water. The dish will be ready in half an hour.

If you are cooking in a steamer or multicooker, pour about 400 ml of water into the bowl. The timer is set for 30 minutes.

Composition and nutritional value of beef

What is the main advantage and biological value of this type of meat? This variety has a balanced chemical composition. Thanks to it, beef meat products provide quick satiety. What substances are included in the chemical composition of this type of meat?

Photo source: shutterstock.com

It is represented by the following substances:

Also, the rich mineral and vitamin complex contains copper, vitamin PP and other substances beneficial to the body of an adult and a child. At the same time, beef meat does not provoke allergies. That is why it is often introduced into baby food.

The benefits and harms of beef

What are the beneficial properties of the product? How is it good for the body of a man, woman or child? The benefit of beef lies in its high protein content. Due to this, it is able to satiate a person as quickly as possible without harming the figure. At the same time, the meat contains very little fat, which reduces the load on the kidneys, heart, liver and blood vessels.

Photo source: shutterstock.com

Beef can be safely included in the diet during weight loss and for pregnant women. The amino acid composition of the product is absolutely safe. There are other positive properties of tenderloin, which provide:

• improvement of metabolism;
• removing harmful cholesterol from the blood;
• strengthening the walls of blood vessels;
• increase in muscle mass.

Another product allows you to normalize the functioning of the gastrointestinal tract, effectively restores blood flow, and provides high-quality prevention of anemia. Beef stimulates active brain activity, strengthens hair, bones, nails and teeth, and normalizes the functioning of the central nervous system.

It is recommended to include beef in the menu of people who actively train or whose work involves heavy daily loads. It will prevent the body from becoming exhausted. It is also worth introducing it during the recovery process after injuries, operations, loss of large amounts of blood and serious illnesses.

Photo source: shutterstock.com

But beef is not always healthy for everyone. For some, it can only bring harm. It is important to consume meat in moderation, otherwise excessive intake of protein into the body can impair the optimal functioning of the stomach, liver and kidneys. You may also encounter other problems:

• formation of stones;
• decreased immunity;
• increased risk of esophageal cancer;
• failure in the functioning of the myocardium;
• inflammation of the pancreas, kidneys and other organs.

Also, excessive consumption of meat can provoke the formation of cholesterol plaques, which lead to blockage of blood vessels.

Minced meat reviews and comments

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Chicken mince

obtained by mechanically grinding poultry meat.
This product is very popular due to its low calorie content.
Minced chicken is characterized by a lighter color compared to other options, and a more delicate consistency (see photo). Breast and leg meat are used to make this product. Today, you can either cook minced chicken at home or buy it in the store.

How to choose?

If you don’t want to or simply don’t have time to prepare minced chicken yourself, you can buy it in the store.

If you buy frozen minced meat, be sure to pay attention to the label, which should contain information about the date of manufacture, shelf life and composition.
In addition, you can buy fresh minced meat, but keep in mind that it can be stored for no more than 6 hours. If you buy such a product, be sure to look at its appearance. High-quality minced chicken should have a uniform consistency, without the presence of bones, cartilage and other hard additions.
The color of the product should also be uniform, since the presence of stains is a sign of spoilage of the product. You should not buy minced meat with a matte surface, since it has been stored for a long time. Buy minced meat that smells like meat; if you only smell the aroma of spices and onions, then most likely the seller is hiding the staleness. It is worth looking at the juice that comes out of the minced meat - in a high-quality version it will be red and transparent, and the presence of turbidity is a sign of poor quality.

Useful properties of delicious minced chicken

The benefit of minced chicken lies in its composition and the fact that it is a dietary product.

It is recommended for use by children and older people. Steamed minced meat dishes are considered ideal food for people who have undergone surgery, a serious illness, or want to get rid of extra pounds. The proteins contained in minced meat are quickly and easily absorbed by the body, which is important for a growing body, as well as for people who play sports.

Minced chicken contains a large amount of iron, which improves blood composition and the process of hematopoiesis,

therefore, dishes made from it are useful for anemia. It also contains phosphorus and calcium - minerals important for bone tissue, as well as potassium and magnesium, which have a beneficial effect on the cardiovascular system. Minced chicken also contains a large amount of vitamins, for example, A, PP and group B. With regular consumption of minced chicken, you can significantly improve the functioning of the nervous and digestive systems, as well as normalize metabolism.

Use in cooking

Minced chicken is a popular product that is used to prepare various dishes, for example, cutlets, meatballs, and meatballs. It is also used to make pasta additives, and it is also used in stews and other side dishes. Minced meat can also be used to make homemade sausages. The taste of the product can be varied with various spices, herbs, etc. Minced chicken can be combined with cream and tomatoes to create a delicious filling for pies and pancakes. They also make dumplings, pasties, etc. from it.

Harm of minced chicken and contraindications

Minced chicken can cause harm if an individual intolerance to the components is detected. Like other products, it is not recommended to overuse dishes prepared on its basis, as this can provoke the development of obesity, problems with metabolism and the cardiovascular system. In addition, if you buy minced chicken in a store, you should consider that it may contain harmful substances that can cause a number of diseases.

Chicken meat is an ideal food product. It's high in protein, low in calories and versatile. It is used for preparing appetizers, first and second courses. In this article we will tell you about the calorie content of it in its pure form and as a ready-made dish, and we will share dietary recipes.

Beef calorie table

To make it easier to calculate the energy value of your menu for the day, use the ready-made data presented in the table:

This video recipe will help you prepare a dietary beef dish:

General provisions

The modern pace of life has almost become synonymous with lack of time, and therefore many people try to minimize their activities in the kitchen. This is expressed, for example, in the purchase of pre-processed food products, which include all kinds of canned food, pre-peeled and chopped root vegetables, and ready-made minced meat.

In the table below we compare 3 types of minced meat - ready-made, homemade from chicken in general and homemade from chicken breast. Thanks to this, you will be able to clearly evaluate the difference, and in the future build your diet based on this information.

So, the table “Raw minced chicken. Calories and nutritional value":