Recipe for lazy dietary cabbage rolls. Calorie, chemical composition and nutritional value.

Fragrant and very tasty lazy cabbage rolls are prepared quickly. The recipe is suitable for the completely lazy, since you don’t even need to shape the meatballs. Distribute the mixture for lazy cabbage rolls in a deep baking sheet or mold, pour in tomato-sour cream sauce and bake in the oven as a whole layer. Afterwards, cut into portions and eat.

1. Ingredients: For the gravy:

The recipe is dietary, in the version of proper nutrition (PP). Minced meat, prepared from chicken fillet and veal - no fat. Also, if desired, you can replace regular rice with unpolished or bulgur. In principle, the recipe is no different from the classic one - with cabbage, carrots, tomatoes.

Of course, it is better to make minced meat at home: in a meat grinder or blender, so you will be completely confident in the quality of the product.

The dish turns out even tastier than ordinary cabbage rolls, despite the fact that preparation takes a minimum of time.

How to cook “Diet lazy cabbage rolls”

If necessary, defrost the minced meat in advance. Cook the rice and mix it with the minced meat. Add finely chopped onion and dill there. Mix everything.

Wash the cabbage, remove its top leaves and stalk. Then grate or chop on a coarse grater.

Now mix the cabbage with the minced meat. Add the egg, salt and pepper there, mix everything until smooth.

Pour vegetable oil into the bottom of the multicooker bowl. Form the cabbage rolls and cook them for 1 hour in the “Stew” mode.

After this time, let the dish brew for a while, and then serve with your favorite sauce. Bon appetit!

Ingredients:

• 600-700 g of meat (I have chicken fillet + veal)
• 600 g cabbage (medium head)
• 120 g rice
• 200 g carrots
• 1 large onion
• 1 tomato
• Fresh herbs - dill, parsley
• Salt and pepper to taste.

For the gravy:

• 500 g of tomato juice (you can take 200 g natural ketchup, then increase the amount of water)
• 200 g Sour cream;
• 200 g water;
• 1 teaspoon sugar;
• Salt and pepper to taste.

Diet (table) 5: 2 comments

The dishes on the 5 table diet menu are quite satisfying and varied. For those who are yet to come, don’t worry, you won’t go hungry! and you’ll get used to it and won’t want to change your new drinking habits! This diet helped me restore the health of my liver and gastrointestinal tract.

Nutrition fully satisfies the physiological needs of the body, both in energy and in biologically active substances, diet table 5 for pancreatitis for a week is easily and successfully compiled taking into account the recommendations given, it helped me a lot during a relapse, I got used to it, I try to eat like this all the time and don’t feel discomfort or deprivation.

In the previous article, we talked about all the recommendations that patients should adhere to during therapeutic diet No. 5. In this article we bring to your attention the most popular and delicious recipes for table number 5 dishes .

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Potato soup with chicken

This excellent dish will satisfy the patient and bring many benefits to his body. change the ingredients from time to time . For example, you can add cauliflower, zucchini, broccoli, rice, pasta.

Diet table 5 – recipes

When preparing the menu, remember the main technological cooking rule - do not fry. Boiling is an ideal method of heat treatment. And now make sure that diet table 5, regardless of its restrictions, is delicious.

Wheat bread soup:

A good alternative to any French cream soup. Ingredients:

• 1.5 liters of water
• 150 g bread (slightly dry or bread crumbs)
• 2-3 potatoes
• 1 yolk
• 0.5 cups milk
• 2 tablespoons low-fat sour cream
• 2-3 tomatoes
• a little salt

Next, prepare the bread puree soup for table 5 as follows: Boil the potatoes and tomatoes until soft, add bread or crackers and beat with a blender. Add salt, milk with yolk, sour cream to the puree mass, bring to a boil

The benefits of cabbage rolls

For 100 gr. classic cabbage rolls with minced meat and rice or lazy cabbage rolls account for 150-160 calories. Vegetables in the form of a filling without a meat component reduce the calorie content of the dish by 50-60 indicators.

The dish is high in protein, which is important for losing weight and maintaining muscle tissue during active sports. Cabbage is a source of healthy fiber, which, like a brush, cleanses the intestines from accumulations of toxins.

It naturally stimulates digestion, removing remaining fat and unprocessed carbohydrates.

Despite the fact that the dish contains rice, cabbage rolls contain the most fiber and protein, so you can eat them even in the evening without harming your figure.

Turkey and chicken breast, if replaced with fatty pork or beef, help normalize cholesterol and glucose levels, which has a positive effect on the heart and vascular walls.

Lazy cabbage rolls contain more cabbage than other heavier ingredients. It removes excess fluid without losing sodium and calcium cells, which are necessary for joints and bone tissue.

Recipe Lazy stuffed cabbage rolls. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Lazy pp cabbage rolls”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Lazy PP cabbage rolls is 112.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Features of cooking in the oven, multicooker

By cooking in a slow cooker and oven, you can reduce the energy value and get a light but nutritious dish. However, it is necessary to remember some features of such cooking methods.

When working with a multicooker, you should use the “Stew” mode, and add 1.5 times less water than in the pan when cooking in the usual way.

When baking cabbage rolls in the oven, you should use thick-walled heat-resistant dishes with a lid or foil. Don't leave the cabbage rolls uncovered, as the top layer will definitely dry out and not cook properly. As a result, instead of a juicy dish, you will end up with dry rolls that are burnt on top.

Video recipe for the laziest cabbage rolls

It is not necessary to form minced meat into cutlets. Even more lazily, put the minced meat in the mold without adding the egg and cabbage, pour the filling over everything and simmer, leveling it out. It makes an excellent hearty dish. That video shows how easy it is to prepare in this case. Let me remind you that we replace white rice with brown rice, and instead of sour cream we use homemade yogurt made from low-fat milk!

NatalyaYa - Natasha, mother of three wonderful children, an experienced housewife. I really like to please my loved ones with various delicacies. But looking good is also important to me. Therefore, I try to adhere to the principles of proper nutrition - this is the easiest way to keep fit.

Pros of diet 5

It is important not only to choose certain products, but also the method of preparing the dishes. Anything fried, smoked or salted is excluded. On diet 5, foods should be boiled, stewed, baked without any fat or with the smallest amount of fat. Following a diet is not difficult, it has nothing to do with fasting, food restrictions are easily tolerated, in a week table 5 will help you, if not completely switch to a healthy diet, then at least thoroughly approach this goal.

By following diet 5, there is a good chance to improve the functioning of the digestive organs, gastrointestinal tract, lose weight, stabilize weight, maintain harmony, improve skin condition, and strengthen nails. Everyone who has practiced this diet notes its easy tolerability, the possibility of using it for many years without harm to health, table 5 - tasty and very varied food!

Recommended and prohibited foods for diet 5

When you hear the expression “5 dietary products for the table,” you imagine a rather limited list, but this is not at all the case. Based on permitted products, you can prepare a huge number of original dishes; monotony, blandness of the menu, and hunger are excluded. Boiling, steaming, stewing are the main heat treatment technologies; frying can be left as a last resort or eliminated altogether.

Dishes on the table 5

A very important point is split meals; on diet 5 you should organize 5-6 meals (it’s better to eat more often, but in small portions). This approach is optimal: it speeds up metabolism and does not allow the body to starve.

Nutritionists consider the optimal daily intake to be 1200-1600 kcal. (for women and men, respectively, and also taking into account age, body condition, individual characteristics). This range is quite acceptable so that diet table 5 can be used without time restrictions.

It often happens that we use therapeutic diets after any disease has already made itself felt. Try to use table 5 right now, this will keep the liver and gastrointestinal tract healthy, and excess weight will no longer be a problem - the weight loss process will begin literally immediately, the first result will be clearly noticeable from the outside within two to three weeks, and after a few months the scales will stop, fixing the most physiological weight for you.

What you can eat, what foods are suitable for the table 5:

• Bread and flour products: allowed: wheat flour grades 1 and 2, peeled rye, yesterday's bread made from it. A simple pastry filled with cottage cheese, apples, fish and meat.
• Exclude: fresh bread, fried pies, puff pastry and butter.
• Meat products and fish with low fat content: allowed: lean pork, beef, poultry without skin and tendons (best boiled and then baked), boiled sausage and frankfurters. Any pickling, smoking or preservation are excluded.
• Eggs: 1 yolk for cooking, steamed egg white omelette. Avoid fried and boiled ones.
• Dairy products: up to 9% fat, cheese – up to 17% fat (unsalted);
• Cereals: all without exception, but reduce the consumption of millet, corn grits and barley;
• vegetables: all (except pickled), but reduce cabbage consumption;
• soups: vegetable broth, strong meat broths are not allowed, on table 5 for soup you need to boil the meat separately, drain the water and add the finished meat to the plate or at the very end of cooking
• fats: vegetable oils up to 15 g, butter 30 g
• sweets: jelly, jelly, mousses, puddings, curd desserts, fruits (except sour);
• Drinks: herbal teas, coffee perhaps, but with milk or a coffee substitute (chicory, for example), non-sour vegetable and fruit juices.

What should not be on the table during diet 5:

• fat and lard (pork, lamb, etc.)
• chocolate and cocoa, ice cream;
• fresh bread, rich fresh pastries, cakes
• meat: fatty types (goose, lamb, duck)
• smoked and canned meat, sausages
• fish: fatty species and caviar
• soups: meat, fish, cold, raw vegetables, mushrooms;
• dairy products: acids (more than 9%) and salts;
• sauces and spices: horseradish, mustard, reduce salt intake (10 g) and pepper;
• beans, spinach, sorrel, onions (raw and green - arrows-feathers), garlic
• Drinks: alcohol, black coffee, cocoa, any cold drinks.

It’s easy to follow all the recommendations; you can easily create a balanced menu based on them. The total calorie content is about 1600 Kcal, the required amount of protein is at least 80 g - an ideal and tasty menu for every day. Examples of recipes for the table 5 will help you understand the principle of the diet and, perhaps, inspire you to create new culinary variations.

Tips and tricks

In order to get tasty and healthy dietary cabbage rolls, use the following recommendations:

1. Try placing the cabbage on the bottom of a baking sheet and placing small balls of minced meat on top. Place everything in the oven and bake; halfway through the process, use a wooden spatula to wrap the minced meat in leaves and place cut side down. This way you will get delicious lazy cabbage rolls.
2. Serve diet cabbage rolls with a vegetable salad of tomatoes and cucumbers or fresh cabbage - this will make the dish even healthier and tastier.
3. You can also cook cabbage rolls in a double boiler; in this case, you need to place them in a bowl or on a wire rack for about 30 minutes, and after cooking, pour over a sauce made from natural yogurt, salt, spices and lemon juice.
4. To get dietary lazy cabbage rolls, use chicken breast, turkey fillet, lean beef or rabbit. The meat can be minced in a meat grinder or chopped very finely.
5. If you don't have tomato paste, you can use regular tomatoes. Cut off the top, scald with boiling water and remove the skin, grind the pulp using a blender, add a little lemon juice, salt and ground black pepper.

Preparing sauce for lazy cabbage rolls in the oven

Now about the sauce for cabbage rolls in the oven. Its main task is to make them juicy, the second is to add more taste. So, combine tomato paste (or juice) with water and yogurt, bringing it to the desired volume and consistency of yogurt.

Salt, add spices, mix. The sauce is ready.

List of proteins for weight loss

Is it possible to diet and lose weight?

The calorie content of cabbage rolls depends on the ingredients used in their preparation. The classic version contains approximately 160-180 kcal/100 g. At the same time, the dish is quite satisfying, which is also important.

When following a diet, fatty pork should be replaced with lower-calorie types of meat: chicken, rabbit or veal. In addition, the filling can be vegetable, mushroom, containing herbs, cottage cheese or “Hercules”.

Attention! It will help to reduce the calorie content and the method of preparing this dish. If you are on a diet, you should avoid additional frying of cabbage rolls and cook them by steaming or stewing. Sour cream for the sauce should also be selected based on its fat content.

Delicious recipe for stuffed cabbage rolls with zucchini

Tasty and juicy lazy cabbage rolls are made together with zucchini - this vegetable here simply ideally replaces rice. You can add minced chicken or turkey to these vegetable cabbage rolls, so that in the end you get a very tasty dietary dish that is not high in calories, but very tasty.

Ingredients:

• Minced meat – 1 kg.
• Small zucchini – 1 pc.
• Cabbage - 0.5 small heads.
• Eggs – 2 pcs.
• Onion – 2 pcs.
• Sour cream – 100-150 gr.
• Ketchup or tomato sauce – 3-4 tbsp.
• Salt - to taste.
• Seasonings - to taste.

Cooking process:

1. Grate the zucchini, peeled and seeded, or grind it in a food processor.
2. Then squeeze the juice out of the zucchini with your hands.
3. It is better to make the minced meat yourself by grinding the chicken breast in a meat grinder (since it is a bit dry, you can add a little pork to it).
4. Add zucchini, eggs, and spices to the minced meat.
5. Cut the onion into cubes, cabbage into thin strips or into cubes.
6. Boil the cabbage in boiling water for 3-5 minutes, then strain from the water and squeeze well.
7. Add onion and cabbage to the minced meat, add more salt and spices if necessary.
8. Make oval cabbage rolls of the same shape, the size is slightly smaller than your palm. Sculpt them with wet hands so they don't stick.
9. Place the cabbage rolls on a baking sheet or in a greased mold, and then fill with filling (sour cream + ketchup + 0.5 cups of warm water).
10. Bake the cabbage rolls in the oven until done. Temperature: 180-190 degrees, time: 50-60 minutes. You can bake the cabbage rolls for the first 45 minutes, covering them with baking paper so that the top does not burn.
11. Serve lazy cabbage rolls with zucchini hot, topped with sour cream.

Bon appetit!

Lazy cabbage rolls with cabbage and minced meat in the oven in tomato and sour cream sauce

The classic version of the dish involves minced cabbage, meat and rice. Fried onions and carrots are also added to it. However, no one will forbid us to cook without rice or carrots.

The specified product standards are not mandatory, choose according to your taste.

Most often, housewives prefer to take meat, rice and cabbage in equal proportions.

But, if you want a meatier dish, reduce the amount of rice and cabbage. A lower-calorie option means increasing the vegetable part.

What products to take:

• Cabbage - 500 gr.
• Rice cereal - half a cup
• One onion
• One medium carrot
• Minced meat - 0.5 kg.
• One egg

For the sauce:

• Tomato paste - 2 tbsp. spoons or 4 fresh tomatoes
• Onions - 1 pc.
• Carrots - 1 pc. average
• Sour cream - 150ml.
• Water - 0.5 l.

Preparation:

1. You can take any kind of minced meat you like. I prepared a mixed one - from pork and beef. I put a saucepan of salted water on the stove. When it boils, add the cereal and boil until tender. I wash the finished rice again in a metal strainer under the tap. And you can let it stand for a while so that all the water drains away.

2. I put a quarter of a small head of cabbage in a colander and lower it into a pan of boiling water. Let it stand covered for 10-15 minutes. I take it out and let the water drain too.

3. Peel, wash and finely chop the onions. I grate the carrots, also peeled and washed, on a coarse grater. I won’t fry them, I add them raw to the minced meat.

If you want a richer taste, fry the vegetables in vegetable oil.

4. Drain the water from the cabbage and squeeze it lightly. The leaves have become soft and now I chop them as small and thin as possible. Combine all ingredients in a large bowl.

5. Mix all the ingredients, add an egg, add spices and salt. I mix and get homogeneous minced meat.

6. You can make cutlets in any way you like. Traditionally, lazy cabbage rolls have an elongated shape, but you can also make them round, in the form of meatballs.

7. Place the semi-finished products in a heat-resistant form with high sides and pour the sauce over two-thirds of the height of the sides.

You can throw a couple of bay leaves and a few peppercorns into the gravy.

8. Place the baking sheet in a heated oven for 35 minutes. Temperature no more than two hundred degrees. You can cover the pan with a piece of foil so that the sauce evaporates less. But under no circumstances should you close it tightly. Otherwise it will boil over and crawl out from under the lid.

Preparing the sauce:

1. Chop the onion into smaller pieces.

2. Peel the carrots and grate them with a coarse grater.

3. Pour the vegetables into a heated frying pan and fry until soft.

4. Mix tomato paste with sour cream and beat well until the mass is homogeneous.

If the sour cream is very thick, be sure to dilute the sauce with water.

5. Pour the resulting mixture over the vegetables in the frying pan and stir. If necessary, add warm water to the required thickness.

Cooking time must be monitored by the position of the sauce. It shouldn't boil completely. If you see this situation happening, it is better to add a little water or broth to the pan. To ensure that the dish does not burn, you can put a layer of cabbage leaves on the bottom of the baking sheet. Eat for your health!