Recipe for oat pancakes with kefir. Calorie, chemical composition and nutritional value.

What ingredients to choose

First of all, let's choose kefir. To reduce calorie content, you need to take a low-fat dairy product with a fat content of no more than 1.5%. You need to choose natural kefir, prepared without added vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can make pancakes without eggs, they will turn out no less tasty.

The next required component is flour. Instead of premium wheat flour, you can use flour from other grains, such as oatmeal. Sugar should also be excluded from the recipe, or at least limit its amount. Instead of sugar, you can use substitutes, or add sweet fruits and raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated, the beneficial properties of honey are lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For fluffiness, use baking powder or baking soda. It is recommended to stir the soda in kefir and leave for a few minutes, and only then can you add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make the dough with yeast, but it will take more time.

You need to fry the pancakes in a frying pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir; in addition, kefir, unlike milk, does not interfere with the absorption of iron.

Dietary pancakes: the best recipes for breakfast, lunch and dinner

Dietary pancakes are ideal for morning breakfast, served with tea for lunch, and eaten as a hearty snack. The speed and ease of preparing the dish has made it popular among modern housewives.

The classic composition of pancake products does not fit into a healthy diet. However, it is worth slightly modifying the composition, changing the method of frying, and the high-calorie dish turns into a healthy and vitamin-rich snack.

Table No. 1 Recommended ingredients.

The PP snack is prepared using any thermally gentle method: frying without oil, baking in the oven, or in a slow cooker.

PP pancakes on kefir with corn flour

If you bake pancakes with corn flour according to this recipe, their calorie content will be 134 kcal per 100 g. This is not much, so this dish is quite suitable for breakfast.

• 200 ml kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 150 gr. corn flour;
• sweetener to taste;
• wheat flour as needed;
• salt;
• a little oil for frying.

Let's slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment when the kefir gets so hot that it starts to curdle is too great.

Stir soda in warm kefir and let this mixture stand for 5-10 minutes.

Meanwhile, beat the egg, add a pinch of salt and sweetener to taste. Pour this mixture into kefir. Then add corn flour. Stir and let stand for 15 minutes. If after this the dough is still liquid, add wheat flour.

Eggless pancakes made from buckwheat flour

You can make pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's prepare pancakes from buckwheat flour.

• 1 glass of low-fat kefir;
• 1 teaspoon baking powder;
• a few tablespoons of buckwheat flour, add flour, focusing on the thickness of the dough;
• if desired, you can add ground cinnamon or vanillin;
• vegetable oil.

The dough is prepared as simply as possible: kefir needs to be mixed with flour and baking powder. The finished dough should be left for 15 minutes to proof. During this time it will thicken significantly. Since we do not add any sugar or salt, it is worth adding spices to the pancakes. You can add vanillin or ground cinnamon. But if you don't like unsweetened pancakes, use a sweetener.

Advice! Please note that buckwheat flour swells much more when mixed with liquid than wheat flour. Therefore, first make the dough liquid and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick frying pan using a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside but not burnt.

How to make low-calorie pancakes

People who are losing weight often try to completely eliminate pancakes from their diet. But this is not at all necessary. You can prepare such a dish according to the correct recipe, and then it will definitely not harm your figure. Low-calorie pancakes can be eaten even during a strict diet.

There are several basic rules for preparing “correct” pancakes:

• For the base of the treat, you should take only low-calorie dairy products (but not low-fat), for example, 1% kefir is perfect.
• The dough should be kneaded not with wheat, but with coconut, oatmeal, rice, and chickpea flour.
• It is useful to add any bran to the composition of the dish.
• The filling of the treat should be vegetables or lean meat.

If pancakes are prepared correctly, they will bring exceptional benefits to the body. The treat fills you with energy and gives you vigor throughout the day. In addition, such a dish has a beneficial effect on the functioning of the entire gastrointestinal tract.

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you won’t have to add any sweetener. If you don’t have rice flour at home, you can safely replace it with oatmeal.

• 1 apple;
• 1 egg;
• 30 gr. kefir;
• 40 gr. rice flour;
• 0.5 teaspoon baking powder;
• a little vegetable oil.

This amount of food is enough for one serving. Break the egg into a bowl, add kefir and whisk until smooth.

Wash the apple thoroughly, cut it into quarters and cut out the seeds. The peel can be cut off, and if it is thin, then you can leave it. Grate the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of chopping, less juice is lost than when chopping on a grater.

Mix the apple with the egg mixture. Add flour and baking powder, knead the dough. Lightly spray a non-stick frying pan with oil. If you want, you can skip the oil altogether, but then the pancakes will turn out less beautiful. Spoon the apple batter into small pancakes. Fry on both sides over low heat.

Pancakes with oatmeal

Another version of pancakes for PP is prepared with oatmeal. This kind of flour is now sold in supermarkets, but if you don’t want to go to the store, you can make the flour yourself using a coffee grinder from oatmeal.

• 200 gr. oatmeal;
• 200 gr. kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 10 ml vegetable oil;
• salt, sweetener to taste.

Let's warm up the kefir a little. This must be done carefully; the kefir should become warm, but not begin to curdle. Add baking soda to warm kefir and stir. Let the mixture sit for 10 minutes.

Cooking with oatmeal and banana

Pancakes with oatmeal are delicious, especially if you cook them with banana. Prepare for one serving.

• ripe banana (approximately 120-150 gr.);
• One small egg;
• 4 heaped tablespoons of flour;
• 1 teaspoon prepared baking powder;
• a pinch of salt;
• 2 tablespoons vegetable oil for frying.

To prepare pancakes, you need to tear only ripe fruits. Peel the banana, cut into small circles and mash with a fork. You can use an immersion blender.

Then add the beaten egg, a pinch of salt, baking powder to the banana puree and mix. The mass should be homogeneous and quite thick. Fry in a small amount of oil in a non-stick frying pan. Place the dough on the frying pan using a dessert spoon; the pancakes should turn out small. Fry over low heat on both sides.

Advice! You can serve the pancakes with the simplest banana-chocolate sauce. To prepare it, you need to puree a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Oat pancakes

The problem of proper nutrition and weight loss is extremely relevant these days. Everyone knows that these two concepts inextricably walk hand in hand and actively intersect. Everyone is interested in the question of what to eat so as not to gain weight; those with a sweet tooth are worried about the ban on sweets.

In this article, we propose to prepare a wonderful hearty dish - oat pancakes, which, despite the common name, can be radically different and unusually varied.

Depending on what you want to add in addition to the main ingredients, the dish can turn out sweet, with a pleasant sourness, spicy and even salty. It is the additional components that affect the taste and give it a special piquancy.

You can turn unleavened flatbreads into a real gourmet dessert using pureed berries, curd cream or other healthy sauces. Check out great recipes for delicious, inexpensive diet food.

Oatmeal pancakes with apple and raisins

If you are pretty tired of regular oatmeal with water, then we recommend starting your morning with this wonderful dietary pastry.

Components:

• oat flakes – 1 cup
• egg – 1 pc.
• kefir – 80-100 ml
• apple – 1 pc.
• raisins – 1 tbsp. spoon
• lemon juice – 2 drops
• soda – 3 g
• cinnamon – 2 g
• frying oil – 2 ml
• honey – 1 teaspoon

Pour kefir over the flakes and leave for 20-30 minutes. Beat the egg and add to the oatmeal along with the grated apple and soda dissolved in lemon juice. Add raisins, cinnamon and honey to the dough, fry in a lightly greased pan. Its quantity should be minimal.

It’s very tasty to serve these pancakes with yogurt sauces. To do this, you just need to beat yogurt with vanilla and your favorite berries in a blender.

Apple-pumpkin pancakes

Ingredients:

• eggs – 3 pcs.
• oatmeal - 4 tablespoons. spoons
• Ryazhenka – 0.5 cups
• pumpkin – 100 g
• apple – 0.5 pcs.
• flour – 15 g
• cinnamon, vanilla, orange zest - to taste
• coconut flakes - for serving

Mix the flakes with fermented baked milk and eggs, add boiled pumpkin, pureed. We also add grated apple, flour, and zest, cinnamon and vanilla to the finished dough. Fry the pancakes in a frying pan without oil, serve sprinkled with coconut flakes.

Oatmeal pancakes with banana and berries

Berries will add freshness, originality and sweetness to the pancakes. The more different varieties you use, the tastier your dessert will be.

We take:

• oatmeal – 0.5 cups
• banana – 1 pc.
• eggs – 2 pcs.
• any berries - to taste
• baking powder – 1 teaspoon
• cinnamon and vanilla – 2 g each

Beat all ingredients except berries with a blender and obtain a homogeneous mass. Add strawberries, currants or raspberries at the last moment and fry the pancakes in a non-stick frying pan. They should be browned on both sides.

Oatmeal pancakes with herbs and tomato paste

Quite an original version of unsweetened dietary oatmeal pancakes. Without much effort or time, you will have a wonderful low-calorie snack.

Take:

• oat flakes – 1 cup
• dill – 0.5 bunch
• green onion – 0.5 bunch
• salt – 3 g
• tomato paste - 2 tables. spoons
• coriander, ground pepper - to taste
• garlic – 3 cloves
• oil for frying - 1 table. spoon

Let the flakes swell in boiling water. Finely chop the greens and grate the garlic. Add salt, tomato paste and other spices, you can take absolutely any to your taste. Fry the savory pancakes in oil and serve with a sauce based on sour cream or yogurt.

Oatmeal pancakes with chicken

Another great recipe for unsweetened oat pancakes that you can enjoy even while on a diet.

Components:

• chicken fillet – 300 g
• oat flakes – 150 g
• kefir – 150 ml
• greens - to taste
• garlic – 2 cloves
• salt, pepper, spices - to taste
• egg – 1 pc.

Mix the flakes with kefir and let them swell. Grind the chicken breast with garlic in a blender, finely chop any greens. Dill, green onions, cilantro or parsley are perfect here. Add the egg and spices, fry in a little oil and serve piping hot.

Oat pancakes with chocolate and nuts

When you want something especially tasty, we suggest preparing this chocolate dessert, which will cause gastronomic delight in anyone.

Components:

• eggs – 2 pcs.
• oat flour (oat flakes blended with a blender) – 150 g
• milk – 1 glass
• butter and vegetable oil – 10 g each
• walnuts – 1 handful
• honey - 1 tbsp. spoon
• dark chocolate – 30 g
• lemon zest – 5 g
• soda – 0.5 teaspoon. spoons

Mix hot milk with oatmeal, after 5 minutes add eggs, remaining milk, soda, melted butter. Chop the nuts, chop the chocolate, add to the dough, season with lemon zest. Fry the pancakes in oil and serve with honey.

Oatmeal pancakes are a light, tasty and dietary dish that you and your family will certainly enjoy. Diversify your diet with their help and get pure pleasure from it.

Kefir pancakes with cottage cheese

You can prepare delicious kefir pancakes with cottage cheese; the calorie content of a dish prepared according to this recipe is 166 kcal per 100 grams.

• 200 gr. low-fat cottage cheese;
• 200 ml low-fat kefir;
• 9 tablespoons whole grain flour;
• 2 eggs;
• 0.5 teaspoon of soda;
• 30 ml vegetable oil;
• sweetener to taste.

Mix kefir with soda and let this mixture sit for a while. Separately, beat the egg with a fork or whisk, adding sweetener while beating.

Grind the cottage cheese, if it is pasty, then just grind it with a fork. If the cottage cheese is in lumps, it is better to beat it with a blender or grind it through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Stir until a thick mass is obtained. Place a spoon in a frying pan with a small amount of oil and fry on both sides over low heat.

Useful tips and tricks

The following tips will help you prepare delicious and healthy pp pancakes:

• to reduce the calorie content of the dish, you can dilute the kefir base with boiled water;

• Instead of sugar, you should take organic sweeteners (honey and Jerusalem artichoke syrup are good);
• Pancakes are best cooked without oil in a non-stick frying pan;
• If desired, you can bake the dish in the oven on a silicone mat.

Appetizing PP pancakes are obtained harmless to the figure using more than 20 recipes using kefir. It’s delicious to cook them with different types of flour, and also add fruit to the composition.

PP pancakes with bran

Pancakes made with kefir and bran will not add extra centimeters to your waist. Bran can be used from both wheat and oat.

• 4 tablespoons bran;
• 150 ml kefir;
• 2 eggs;
• 1 tablespoon flour;
• 0.5 teaspoon baking powder;
• salt, sweetener and cinnamon - to taste.

Pour the bran into a bowl, pour in kefir and leave for half an hour to swell. Meanwhile, beat raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family doesn’t like this spice, you can replace the cinnamon with lemon zest. Stir the dough until smooth and let it rest for about 10 minutes before baking.

Kefir pancakes for the Dukan diet

You can cook pancakes even if you adhere to the Dukan diet, which greatly limits carbohydrate intake. We will cook with the addition of yeast. The indicated serving contains the daily requirement of carbohydrates.

• 2 eggs;
• 300 ml low-fat kefir;
• 20 gr. gluten;
• 40 gr. corn starch;
• 0.5 teaspoon dry yeast;
• 0.5 teaspoon salt;
• 3 gr. sweetener;
• 0.5 teaspoon baking powder.

Beat the eggs a little, mix with starch and gluten. Add salt, dry yeast and sweetener. Beat well until the mass is completely homogeneous. The dough turns out liquid, as it should be. Leave the dough to rise for about one hour in a warm place, covering the bowl with a lid.

Advice! If you don’t have gluten at home, you can put another spoonful of starch instead. However, in this case, the amount of carbohydrates will increase, so the prepared portion of pancakes will need to be divided into two days.

Heat a nonstick frying pan over high heat, then reduce heat to medium. Add baking powder to the dough, stir and start baking. We bake on both sides.

Try not to make large pancakes; small ones bake better and don’t stick.

Made with oatmeal, apples and raisins

Oatmeal can serve as the basis for pancakes for proper nutrition. For sweetness, add sweet apples and raisins to the recipe.

• 100 ml kefir;
• 1.5 cups oatmeal;
• 2 eggs;
• 1 apple;
• 2 tablespoons raisins;
• 1.5 teaspoons baking powder;
• 1 pinch of salt;
• a little lemon juice;
• vegetable oil.

To prepare pancakes, it is recommended to have small flakes; the dish will turn out more tender. You need to start cooking the day before. If you want to serve pancakes for breakfast, you need to start in the evening. Pour the flakes into a bowl, pour in kefir, and stir. Cover the bowl with a lid or cover with cling film. Place in the refrigerator overnight.

It is also better to prepare raisins in the evening so as not to waste time in the morning. It needs to be poured with boiling water for a few minutes, then rinsed and allowed to dry thoroughly.

In the morning, add eggs beaten with a pinch of salt. Peel the apples, cut them into small cubes or strips, sprinkle with lemon juice. Add eggs, apples and raisins to the swollen oatmeal and mix. Bake in a small amount of oil over low heat, frying on both sides.

Banana without flour

Another option for healthy fruit pancakes is banana pancakes. Interestingly, the treat is prepared without flour at all. Semolina is added to it.

Ingredients

For the dish you need to take:

• semolina – 400-410 g;
• sugar – 1-2 tbsp. l.;
• chicken eggs – 2 pcs.;
• bananas (medium) – 2 pcs.;
• soda and salt - ½ tsp each;
• kefir (1.5-2.5%) – 1 tbsp.;
• citric acid – 1 pinch;
• sunflower oil.

Step-by-step cooking process

The cooking process includes several stages:

1. The first step is to combine the eggs and sugar in one bowl. Then whisk vigorously until foam appears.
2. Next, you need to add pre-heated kefir and, stirring constantly, semolina to the sweet mixture. Having received a homogeneous mass in a bowl, you should leave it for 80-90 minutes at room temperature.
3. Bananas must be peeled, ground with a blender until mushy and also dumped into a container.

4. You need to pour soda into a tablespoon of the remaining kefir and add it, along with citric acid and salt, to the mass prepared in the previous steps.
5. Having mixed all the ingredients well, you should get a thick dough, from which, in a heated frying pan, greased with a small amount of sunflower oil, you need to form several pancakes and fry them on both sides until a nice golden brown crust appears.

At the last step, you should place the finished “pancakes” on a paper towel to remove excess fat that has been absorbed into them. Then serve, topped with fruit jam or preserves from your favorite berries.

Calorie content

Ready-made pancakes have a calorie content of approximately 105.5 kcal per 100 g. If you leave the cakes in the fat and let it soak, the figure under discussion can increase significantly.