04.12.2014 / Meat products
| Steamed chicken breast, BJU and calorie content per 100 g of product | |||
| Calorie content 113 kcal | Proteins 23.6 g | Fat 1.9 g | Carbohydrates 0 g |
Today, chicken meat has great value as a food product. This meat is perfect for those who are on a diet and will serve as an excellent replacement for fatty meats such as pork and lamb. Chicken meat is a white meat variety.
What can you cook with chicken breast using PP?
If you think that the choice of dishes that can be prepared from this meat is strictly limited, then you are mistaken. Chicken breast PP is not only boiled meat with an armful of greens or PP cutlets. You can prepare a lot of interesting and even unusual options. Which ones exactly?
- Chicken bread. You will be surprised, but even delicious diet bread can be made using chicken fillet. This bread will be an excellent replacement for flour products. It is prepared very quickly and simply, but there are fewer calories in this bread, and at the same time the amount of protein is pleasing. This bread is good to use even as a snack.
- Chicken roll. An excellent option for proper nutrition. This product contains very few calories, but is very filling. By the way, it is with this version of the pp dish that you can safely make pp sandwiches!
- Salads. If you are looking for the best dietary ingredient for pp salads, then pp chicken breast is the ideal option. With it, any salad will be tasty and nutritious. The main thing is to season such salads with a small amount of vegetable oil or mayonnaise and sauces. Remember that 100 grams of boiled breast contains only 110 calories! This salad would be a great dinner!
- Chicken casserole. A good dietary dish for proper nutrition. Prepared with the addition of vegetables and low-fat cheese. An excellent option not only for lunch or dinner, but even for dinner with the whole family.
- Chicken souffle. For those who love tender and tasty recipes, there are excellent options for airy chicken soufflé. By the way, this recipe will appeal not only to adults, but also to children.
- Pizza base. The fillet can be used to make not only chicken bread, but also a pizza base. In this case, you can safely count on real protein pizza!
When preparing such dishes, it is very important not to neglect the rules of proper nutrition. Namely, give preference to dietary methods of preparation. If you have the opportunity to cook PP chicken fillet by steaming or in the oven, then feel free to do it! This way you will noticeably reduce the fat content of the finished dish. If frying in a pan, be sure to use a non-stick pan and do not add a lot of vegetable oil. The best option is to use a kitchen dispenser. If you want, you can even pat the fried dish dry with paper towels.
If you have prepared a dish, then it is important to serve it with other dietary dishes. For example, chicken cutlets and fried potatoes do not combine in any way and the portion of calories you consume will be too large. But chicken with buckwheat or brown rice, with a portion of fresh salad or baked vegetables, is an excellent solution. Also, you should not eat such dishes with ready-made sauces and dressings, because they can contain much more calories than the chicken dish itself. Don’t be lazy to prepare pp sauces for!
Composition of nutrients, BJU
Steamed chicken breast
| For quantity: 100 grams | ||
| Calories — 168 | Calories from fat - 47 | |
| BJU | ||
| Total fat content | 5.22g | |
| Saturated | 1.46g | |
| Polyunsaturated | 1.12g | |
| Monounsaturated | 1.96g | |
| Cholesterol | 76mg | |
| Total carbohydrate content | 0g | |
| Dietary fiber | 0g | |
| Sugar | 0g | |
| Squirrels | 28.18g | |
| Vitamins and microelements | ||
| A - 15.5 µg | C - 0mg | |
| B-6 – 0.31 mg | B-12 - 0.22mcg | |
| D - 0.1 µg | E - 0.27 mg | |
| Calcium 13mcg | Iron 0.9 mg | |
| Magnesium 23mg | Zinc 0.97 mg | |
| Potassium 182 mg | Sodium 62mg | |
Distribution of calories for BJU:Carbohydrates (6%) Fats (27%) Proteins (67%) | ||
Dietary chicken breast cutlets in the oven
How to quickly and easily prepare this dish in the oven? You will need a minimum of ingredients:
- 1 kg chicken fillet. Grind into minced meat. It is best to do this yourself rather than buy ready-made minced meat.
- 3 large onions. They need to be blended with a blender until they become a thick paste. They will add juiciness to the cutlets.
- any greens you like.
- 70 grams of ice water.
- spices to taste.
Combine all ingredients and mix well. At least 7-10 minutes! Place on a baking sheet and bake until golden brown!
How to cook PP cutlets
PP chopped chicken breast cutlets
Do you like chopped cutlets? Then you will definitely love this simple recipe:
- 500 grams of chicken fillet. Cut into cubes.
- 2 eggs.
- 3 tablespoons oatmeal. If you don’t have it, you can simply grind the oatmeal in a blender.
- 3 tablespoons of low-fat sour cream. You can safely replace it with natural yogurt.
- Spices to taste.
Combine and fry in a non-stick frying pan with minimal addition of vegetable oil.
How to cook chicken breast so it tastes good
Chicken breast is best cooked with vegetables! Then the meat absorbs the aroma from the vegetable broth and becomes juicy and soft! How to do it right:
- Boil the water. You need to add meat to boiling water.
- Add chicken breast pp and with it onion, carrots, celery stalk.
- Add spices as desired.
- Cook for about 20 minutes from the moment it boils.
- Turn it off and leave it in the water for another 20 minutes!
Soft chicken fillet is ready!
Lifehack! This meat is very convenient to use in salads.
You can take any mix of greens, cut the meat into pieces, add avocado or cucumber and season with natural yogurt! You have the perfect lunch or dinner. You can take a piece of whole grain bread with it!
PP salads with chicken breast - 20 dietary recipes
How many calories are in boiled chicken breast?
Chicken meat is extremely popular in a number of countries, including Russia. Here this meat is used to prepare salads, soups and other equally tasty dishes. Chicken breasts are very popular because they are especially tasty and tender. Chicken breast fillet raw with skin has a calorie content of 117 kcal, without skin 113 kcal, and if it contains bones, then 130 kcal. So, answering the question of how many calories are in a boiled chicken breast, it should be noted that it does not change, because water has no calories at all.
Dietary steamed chicken breast cutlets
Now let’s prepare a tender and delicious steamed recipe! To make the cutlets tender, add grated carrots.
- 500 grams of minced chicken.
- 2 medium carrots. Grate on a fine grater or cut into small pieces.
- 1 egg.
- spices to taste.
Combine all the ingredients and steam for 20 minutes!
Interesting! Protein nutrition is becoming more popular every year. Canadian doctors conducted an experiment in which they studied the effect of a protein diet on adults and healthy people. A group of people aged 18 to 35 years were selected to participate in the program. All participants in the experiment had no problems with excess weight. The group was divided into two parts. The first of them adhered to a high-protein diet (proteins - 40%, fats - 35%, carbohydrates - 25%), and the second group was offered a diet with a significant content of carbohydrates (proteins - 15%, fats - 30%, carbohydrates -55%). The experiment revealed that the first group felt much better and more energetic. And what is very important is that such nutrition led to increased burning of fat in the body, which is directly related to metabolic processes and excess weight. The results of the study, published in the American Journal of Clinical Nutrition, suggest that such nutrition may combat the increasing rates of obesity.1
Recipe: Steamed chicken fillet. Calorie, chemical composition and nutritional value.
Steamed chicken fillet
is rich in vitamins and minerals such as: vitamin A - 11%, vitamin PP - 76.1%, magnesium - 22%, phosphorus - 20.4%, chlorine - 16.7%, cobalt - 128.7 %, copper - 11.5%, molybdenum - 23.3%, chromium - 71%, zinc - 15.4%
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Magnesium
is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines. - Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Chicken breast in the oven pp
Is it possible to prepare this dish so that it can even be served at the holiday table? Of course yes! We offer an excellent option not only for pp! The main secret is the right choice of marinade and then your fillet will be tender and juicy. We will use the following ingredients:
- 500 grams of chicken fillet. Be sure to make cuts on each fillet to allow the sauce to penetrate deeper into the meat.
- 80 grams of low-fat sour cream.
- ground paprika.
- dry herbs as desired.
- salt and pepper.
Combine sour cream with spices and generously grease our chicken fillet. Leave for 15 minutes to marinate the meat, then bake for 40 minutes at 180 degrees.
Photo: latrattoria_estia
Dietary delicious chicken breast soufflé in the oven
Looking for a juicy and low calorie recipe? How about the most tender chicken soufflé! To prepare this option, you definitely need a blender, since all the ingredients need to be chopped very well. What you need to take:
- 600 grams of fillet. Grind.
- 1 carrot + 1 onion + 100 grams of cabbage. Grind all this in a blender separately from the meat.
- 200 grams of milk or cream (take the lowest fat 10%).
- 1 egg.
- Spices to taste.
Combine all ingredients and mix very well. Put it in the form. After 30 minutes the soufflé is ready! Temperature 180 degrees!
Chicken breast in the oven in foil, dietary
Chicken fillet bakes perfectly even in foil! For this simple recipe you will need the following ingredients.
- 2 chicken fillets.
- 70 grams of natural yogurt.
- 1 tablespoon Dijon mustard.
- Provencal herbs.
- salt and pepper.
- 1 onion.
Mix yogurt with mustard, add herbs and spices to the dressing. Coat the chicken breast and leave to marinate for about 15 minutes. Then place it on foil. Sprinkle onions on top and wrap. Bake for 40 minutes, temperature 180 degrees.
Chicken breast pastrami - 15 recipes
Beneficial features
Steamed chicken breast is recommended for children and the elderly because it is easily absorbed by the body. There are no carbohydrates in this chicken meat, and the fat contained in the chicken skin is almost completely absent. Chicken breast is a valuable source of proteins and amino acids. The large percentage of protein contained in chicken increases physical strength. Chicken meat is enriched with a peptide that helps strengthen the heart muscle and blood vessel walls without increasing blood pressure. Chicken breast is recommended for consumption even by pregnant women.
How to cook juicy diet chicken breast
You can prepare a delicious dietary dish using regular kefir! This is an excellent replacement for sour cream, which makes the meat juicy and tender.
- 400 grams of breast.
- 1 glass of kefir.
- 1 onion. Cut into half rings.
- 1 clove of garlic.
- Favorite spices and herbs.
Add all the spices and chopped garlic to the kefir. In a container, marinate the fillet in this sauce with the addition of onions. We're waiting for an hour. Then bake in the oven for 40 minutes, temperature 180 degrees.
Important! The problem with cholesterol is quite acute in many countries. The recommended maximum intake of saturated fat for an adult woman is no more than 20 grams per day, and for a man no more than 30 grams per day. However, on average people consume 20% more than the recommended limit. According to British nutritionists, one way to reduce saturated fat in your diet is to avoid fatty meat products. This is especially true for prepared meat products, such as sausage, frankfurters and others. Eating chicken helps significantly reduce the amount of saturated fat.3
Recipe: Steamed chicken fillet. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Steamed chicken fillet”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 139.1 kcal | 1684 kcal | 8.3% | 6% | 1211 g |
| Squirrels | 26.1 g | 76 g | 34.3% | 24.7% | 291 g |
| Fats | 1.7 g | 56 g | 3% | 2.2% | 3294 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 1.5% | 4660 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| Water | 61.9 g | 2273 g | 2.7% | 1.9% | 3672 g |
| Ash | 1.978 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 84 mcg | 900 mcg | 9.3% | 6.7% | 1071 g |
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 1.8% | 4054 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B9, folates | 0.6 mcg | 400 mcg | 0.2% | 0.1% | 66667 g |
| Vitamin C, ascorbic acid | 0.08 mg | 90 mg | 0.1% | 0.1% | 112500 g |
| Vitamin E, alpha tocopherol, TE | 0.088 mg | 15 mg | 0.6% | 0.4% | 17045 g |
| Vitamin H, biotin | 0.002 mcg | 50 mcg | 2500000 g | ||
| Vitamin RR, NE | 12.9146 mg | 20 mg | 64.6% | 46.4% | 155 g |
| Niacin | 7.333 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 217.08 mg | 2500 mg | 8.7% | 6.3% | 1152 g |
| Calcium, Ca | 14.56 mg | 1000 mg | 1.5% | 1.1% | 6868 g |
| Magnesium, Mg | 79.3 mg | 400 mg | 19.8% | 14.2% | 504 g |
| Sodium, Na | 513.77 mg | 1300 mg | 39.5% | 28.4% | 253 g |
| Sera, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Phosphorus, Ph | 146.8 mg | 800 mg | 18.4% | 13.2% | 545 g |
| Chlorine, Cl | 0.76 mg | 2300 mg | 302632 g | ||
| Microelements | |||||
| Iron, Fe | 1.657 mg | 18 mg | 9.2% | 6.6% | 1086 g |
| Yod, I | 0.08 mcg | 150 mcg | 0.1% | 0.1% | 187500 g |
| Cobalt, Co | 10.812 mcg | 10 mcg | 108.1% | 77.7% | 92 g |
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3% | 0.9% | 7937 g |
| Copper, Cu | 98.4 mcg | 1000 mcg | 9.8% | 7% | 1016 g |
| Molybdenum, Mo | 13.2 mcg | 70 mcg | 18.9% | 13.6% | 530 g |
| Fluorine, F | 4 mcg | 4000 mcg | 0.1% | 0.1% | 100000 g |
| Chromium, Cr | 30 mcg | 50 mcg | 60% | 43.1% | 167 g |
| Zinc, Zn | 1.5636 mg | 12 mg | 13% | 9.3% | 767 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.332 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 2.184 g | ~ | |||
| Valin | 1.56 g | ~ | |||
| Histidine* | 1.584 g | ~ | |||
| Isoleucine | 1.356 g | ~ | |||
| Leucine | 2.376 g | ~ | |||
| Lysine | 3.168 g | ~ | |||
| Methionine | 0.54 g | ~ | |||
| Methionine + Cysteine | 1.044 g | ~ | |||
| Threonine | 1.332 g | ~ | |||
| Tryptophan | 0.456 g | ~ | |||
| Phenylalanine | 1.272 g | ~ | |||
| Phenylalanine+Tyrosine | 2.352 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 1.56 g | ~ | |||
| Aspartic acid | 2.328 g | ~ | |||
| Hydroxyproline | 0.252 g | ~ | |||
| Glycine | 1.104 g | ~ | |||
| Glutamic acid | 3.396 g | ~ | |||
| Proline | 1.212 g | ~ | |||
| Serin | 1.212 g | ~ | |||
| Tyrosine | 1.08 g | ~ | |||
| Cysteine | 0.516 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 12 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.6 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.012 g | ~ | |||
| 16:0 Palmitinaya | 0.48 g | ~ | |||
| 18:0 Stearic | 0.108 g | ~ | |||
| 20:0 Arakhinovaya | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.852 g | min 16.8 g | 5.1% | 3.7% | |
| 16:1 Palmitoleic | 0.144 g | ~ | |||
| 17:1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.696 g | ~ | |||
| Polyunsaturated fatty acids | 0.264 g | from 11.2 to 20.6 g | 2.4% | 1.7% | |
| 18:2 Linolevaya | 0.228 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 4.6% |
The energy value of steamed chicken fillet is 139.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken breast dinner
Don't know what to cook for dinner? Try this delicious pp casserole.
- 300 grams of boiled meat. Cut into small pieces.
- 2 tablespoons oatmeal. Any whole grain can be substituted.
- 2 eggs.
- 150 ml low-fat milk.
- spices.
- half a teaspoon of soda.
- 20 grams of low-fat hard cheese. Grate it.
Beat eggs with milk and add flour and spices. Then add meat and cheese. Mix again and place in the oven. Cook until golden brown!
Options for PP dinners - simple recipes
Photo: @helga_food_live
PP chicken breast sausage
It’s very good to make your own sausage from lean meats. Chicken is ideal for this type of sausage. Preparing this dish is very easy and simple.
- 500 grams of meat.
- 15 grams of gelatin.
- garlic powder.
- salt and pepper.
- 150 ml chicken broth.
First you need to boil the meat. You can do this according to our recommendations, or simply boil it in water with bay leaves and spices for 40 minutes. Then we take out the meat, cut it into pieces and grind it in a blender until smooth. Add your favorite spices.
Soak gelatin in 150 ml of cooled broth for 30 minutes so that it swells. Then put it on the stove and cook over low heat until completely dissolved. Gelatin should not boil! Remove without bringing to a boil. Add it to the meat puree and beat again. All that remains is to put everything into a mold (you can also use a plastic bottle) and put it in the refrigerator until it hardens!
Interesting! Recently, the popularity of chicken meat has increased. Many people don't know what to choose - chicken breast or chicken thigh. I must say right away that both types of chicken are excellent sources of protein. The main difference is the calorie content, saturated and unsaturated fat. For example, chicken fillet contains three times less saturated fat than chicken thigh. And if we talk about calorie content, then per 100 grams of chicken thigh there are 185 calories, while in the breast there are only 113! 2
Homemade PP sausages
Calorie content Steamed chicken fillet. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Steamed chicken fillet”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Squirrels | 22.98 g | 76 g | 30.2% | 27% | 331 g |
| Fats | 1.49 g | 56 g | 2.7% | 2.4% | 3758 g |
| Macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 8.9% | 1000 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 4.4% | 2031 |
| Sterols (sterols) | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.401 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.406 g | min 16.8 g | 2.4% | 2.1% | |
| Polyunsaturated fatty acids | 0.331 g | from 11.2 to 20.6 g | 3% | 2.7% |
The energy value of steamed chicken fillet is 112 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
PP breast chops
Is it possible to prepare this dish without using a large amount of flour, and even without frying in a large amount of vegetable oil? With our recipe yes! What you need to take:
- 1 large fillet. We cut it into thin strips. They need to be slightly beaten off.
- 1 egg.
- 30 grams of oatmeal. They need to be ground, but not to the point of flour. You can leave slightly larger pieces.
- Salt and pepper to taste.
Dip each piece in batter and fry in a non-stick frying pan over medium heat on each side until golden brown. The dish turns out very tasty and dietary.
Lifehack! You can serve this dish with diet sauce for proper nutrition. To do this, you need to mix natural yogurt with any herbs, lemon juice and your favorite spices. You can add a little pickled cucumber. Everything needs to be mixed in a blender. The sauce is ready!
Application
There are a huge number of ways to cook chicken, and every cookbook in the world has recipes for preparing dishes using chicken meat. The most popular methods of cooking chicken are frying chicken meat in oil with various spices or on the grill, stewing with vegetables, preparing various soups and broth. However, any of the above methods adds extra fat to dishes. Thus, the healthiest way to cook chicken is steaming. Steamed products retain the maximum amount of vitamins and microelements and facilitate their absorption by the body. First, the chicken meat is chopped into not very large pieces and marinated in sauce or lemon juice with various spices. After cooking, chicken breast can be eaten as a separate dish, or served with various side dishes, for example, buckwheat porridge, vegetables, rice. Chicken meat can be steamed along with a side dish, preserving almost all the vitamins and beneficial properties of the food.
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| Boiled horse meat Horse meat is the meat of horses 2-3 years old. But the most delicious meat is considered to be the meat of a foal that is not yet a year old. This product was mainly consumed by nomads. Horse meat was previously the most easily obtained product, and horse meat dishes became traditional and favorite for nomadic people. And now this meat is popular in some countries of Central Asia and is considered a delicacy. Horse meat has an unusual taste and smell, but many people eat it because it is low in calories. To make the meat softer, horse meat must first be cooked for a couple of hours. |
| Escalope Escalope is a meat dish that can be prepared from different types of meat. Basically, to prepare this dish, thinly sliced across the grain, smooth, round layers of pork and veal tenderloin or other parts of the pulp are used. Initially, escalope was considered a dish of French cuisine, but later the recipe for its preparation was adopted by St. Petersburg chefs, and today this dish can be classified as an exquisite meat dish of Russian-French cuisine. Translated from French, escalope is translated as “walnut shell.” |
| Boiled chicken heart Chicken heart is one of the most useful by-products that plays a significant role in dietary nutrition. Chicken hearts are small in size (only 3-5 cm), but not in importance. The heart, like any muscle, is rich in easily digestible protein. A simple dietary or haute cuisine dish - all this applies to this offal. There are three types of hearts on sale: frozen, fresh and chilled. The most valuable, tasty and healthy are fresh hearts. They are dark burgundy in color and have a shelf life of no more than 48 hours. If your choice fell on frozen hearts, then you need to make sure that there are no ice crystals in the bag, which indicate that the product is defrosting. Such an offal could lose most of its beneficial properties, which would negatively affect its taste. In any case, the heart must be chosen meticulously and very carefully. |
Chicken breast pp in a frying pan
How to deliciously cook breast in a frying pan? First of all, it is better to fry the fillet in a grill pan, then you do not need to use a lot of vegetable oil to make the dish tasty. So, you need these components:
- 2 chicken fillets. We fight them off quite a bit.
Now let's prepare a delicious marinade for meat.
- seasonings It is best to take oregano and basil. These are the perfect spices for this meat.
- juice of half a lemon.
- 1 tablespoon olive oil.
- Salt and pepper to taste.
Marinate the meat in the dressing for 15 minutes and grill in a pan.
Interesting! During the height of the coronavirus epidemic, nutritionists and nutritionists strongly advise leading a healthy lifestyle and eating healthy and balanced. The list of foods that you should definitely add to your diet includes two types of meat - beef and chicken! 4
Dietary breast with vegetables in the oven
How to make a real dinner with meat and vegetables, without adding vegetable oil? The best option is to bake everything in a baking bag. Then the vegetables and meat will release juice and the dish will be juicy and soft. Another secret is the correct selection of vegetables. What's the best thing to take?
- Tomatoes. They are great at releasing the juice we need so much.
- Pepper. We give preference to red sweet pepper.
- Onion. You can take not ordinary onions, but leeks, then your dinner will be more refined and tastier.
This is a mandatory and basic list of vegetables for baking in the sleeve. Feel free to add other vegetables if you wish! For example, cauliflower, green beans.
How to prepare everything:
- cut the breast into pieces.
- mix with vegetables.
- season with your favorite spices.
- fold into sleeve.
- Cook for 40 minutes, temperature 200 degrees.
How many calories are in fried chicken breast?
Fried chicken with potatoes is a very tasty and nutritious dish, but now we will only talk about chicken breast, without potatoes. To prepare this dish, you usually take the following ingredients: chicken breast with bones (500 g) and vegetable oil (50 g), as well as seasonings and spices. Our goal is to find out how many calories are in this dish, which is what we will do next. So, 500 g of chicken breast with bones is equal to 650 kcal, and 50 g of sunflower oil = 407 kcal. Thus, the result was a dish with a total calorie content of 1057 kcal and weighing 550 g, which amounted to 192 kcal per 100 g.
PP breast in a slow cooker
Can this dish be cooked in a slow cooker? Yes, and in more ways than one. Let's look at the best options for dietary nutrition.
Bake in a slow cooker in foil. This option is ideal for those who do not want to use vegetable oil. Sprinkle the breast with spices, wrap it in foil and place it in the slow cooker. “Baking” mode for about 50 minutes! Very dietary!
Bake with a small amount of vegetable oil. Marinate the breast in any spices. Pour one tablespoon of vegetable oil into the bottom of the multicooker and place the breast there. Baking mode. Cook the meat on each side for about 40 minutes.
Braised chicken breast pp
You can cook chicken fillet by stewing it with vegetables. It is best to stew chicken fillet with cauliflower, for example. It turns out to be a very satisfying dish.
- 1 chicken fillet. Cut into cubes.
- 400 grams of cauliflower. We disassemble into inflorescences.
- half a carrot. Grate it.
- half an onion. Let's chop.
- 1 teaspoon vegetable oil.
- Spices to taste.
Fry the vegetables. It is best to do this in a deep-bottomed saucepan or slow cooker. Then add the rest of the ingredients, spices and a little water. Simmer over low heat for about 40 minutes.
