Calorie content Chicken soup. Chemical composition and nutritional value.

Chicken soup is one of the easiest first courses to prepare; it has a rich nutritional value, but rather low energy value. That is why it is so actively used in the nutrition of sick people, children, the elderly and those who watch their weight. There are many variations in the preparation of the dish, so in order to find out the calorie content of chicken soup with potatoes, noodles or just vegetable soup, you need to take into account its composition.

• Composition and nutritional value of chicken soup
• How much protein, fat and carbohydrates are in chicken soup
• Chicken soup: calorie content per 100 grams
• How many calories are in chicken soup (different types)

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Chicken soup calories with noodles. Chicken soup - calories, nutritional supplements, recipes

For a healthy diet, chicken meat is suitable like no other protein product. In the absence of individual intolerance, chicken fillet will be the first component in the diet of people watching their figure. Its lean, low-calorie meat can be used to prepare hundreds of delicious and healthy dishes, such as chicken soup. There are many recipes that will allow you to diversify your diet. Chicken soup can be prepared with noodles, vegetables, mushrooms or eggs.

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Chicken meat is a healthy dietary product, a source of substances important for the body. It contains:

• animal protein (30%) with a set of amino acids;
• low fat percentage;
• polyunsaturated fatty acids;
• vitamins B, C, E, PP, as well as minerals: potassium, magnesium, sulfur, iron, zinc, calcium, copper, sodium and chlorine.

Chicken is used almost without restrictions in various diets for weight loss.

Chicken meat is suitable for dietary nutrition due to its low calorie content: 100 grams of boiled breast contains 137 kilocalories. The nutritional value of other parts is slightly higher. Breast fillet has the least amount of cholesterol and fat, and this meat is highly digestible.

Nutritional value (BJU) of chicken meat per 100 grams of product.

The calorie content of chicken soup cannot be given an exact figure (it depends on the parts of chicken and other ingredients included in the recipe), approximately 40–100 kcal per 100 grams. In any case, this is a low-calorie dish.

The most delicious soup is made from a whole chicken carcass, which is usually called “broth” or “soup”. Its value is not in the meat, since it is tough, but in the broth. It turns out excellent - rich and fragrant.

Chicken soup is included in the diet when following various diets for weight loss, so low-calorie breast is used for such dishes.

The basis of any soup is broth. Cooking recipe step by step:

1. 1. Pour 1.5 liters of cold water over skinless chicken breast fillets (2-3 pieces).
2. 2. After boiling, reduce heat and skim off foam. To prepare the “lightest” version of the broth, the first water is drained and the pan is refilled with cold water. You don't have to do this.
3. 3. Place the peeled onion, carrots, celery stalk, add spices to taste (parsnips, parsley) and cook for 30 minutes.
4. 4. Add 1/2 tsp. salt, a couple of peppercorns and bay leaves and cook for another 20 minutes.
5. 5. Season the finished broth with herbs.

The broth can be consumed as an independent dish, but more often soups are made based on it.

Various ingredients are used to prepare broth-based first courses, which allows you to make the menu varied. The soup is cooked with or without potatoes, with pasta, noodles and vermicelli, with buckwheat, rice, vegetables, and mushrooms. You can prepare it in the usual way, or you can use a slow cooker - this will preserve all the valuable nutrients in the food as much as possible and save time.

Chicken soup can be prepared in a slow cooker:

1. 1. Chopped onions, celery and carrots are sautéed with a small amount of vegetable oil in a multicooker bowl using the “frying” function.
2. 2. Pieces of chicken fillet are added to the vegetables and fried for 3-5 minutes.
3. 3. The container is filled with hot water a little more than half the volume of the bowl, diced potatoes and other vegetables are added as desired (bell peppers, zucchini, cabbage, tomatoes).
4. 4. Spices and seasonings are added to taste.
5. 5. The mode changes to “soup”. While the dish is preparing, you can prepare the herbs: dill, parsley, celery leaves and put them in a bowl 10 minutes before they are ready.

All chicken soups contain few calories, so they help maintain health and a beautiful figure.

Composition of nutrients, BJU

Chicken soup

Vegetable soup calories. Calorie table for salads

The calorie content of any salad depends on the ingredients. Pay attention to dishes that include healthy foods - vegetables, lean meat, eggs, low-fat cheeses. In addition to the fact that a serving of this salad contains a small number of calories, your body will receive many vitamins and nutrients. Salad calorie table

The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!

Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.

It is better to replace mayonnaise with unsweetened yogurt, which has only 15 calories per tablespoon and less than one gram of fat. As for the usefulness of the included ingredients, for example, eggs and meat are a good source of protein, vegetables contain vitamins and fiber. While dishes with different types of sausages and smoked meats contain salt, preservatives and a lot of fat.

Delicious hearty homemade soup with chicken, rice and vegetables.

Ingredients:

• 500 g chicken (I used 1⁄4 of a whole chicken)
• 200 g potatoes
• 100 g onion
• 100 g carrots
• 100 g rice (about 2⁄3 cups)
• half a bunch of parsley
• pepper

Preparation:

Cut the chicken into several large pieces and place in a saucepan. Pour 2 liters of water, bring to a boil, add salt, cook for 30 minutes.

Peel the onion and chop finely. Peel the carrots, cut into small cubes (or grate on a coarse grater). Peel the potatoes and cut into cubes. Finely chop the parsley.

Remove chicken pieces from broth. Add onions and carrots to the broth. Add potatoes. Add washed rice, add a little more salt and pepper, and stir.

Cook the soup for about 20 minutes (until the rice and potatoes are cooked). Separate the meat from the bones and cut into large pieces. Add chicken to the soup. Add parsley and turn off heat.

Chicken soup with rice is ready.

Chicken soup is one of the easiest first courses to prepare; it has a rich nutritional value, but rather low energy value. That is why it is so actively used in the nutrition of sick people, children, the elderly and those who watch their weight. There are many variations in the preparation of the dish, so in order to find out the calorie content of chicken soup with potatoes, noodles or just vegetable soup, you need to take into account its composition.

Preparing diet broth correctly

At first glance, it seems that cooking broth is very simple. This is true. But if you want to prepare a rich, incredibly tasty and clear broth, you must follow the following rules:

• It is better to use chilled chicken fillet;
• wash the poultry meat with running water and remove the film;
• Determine the amount of water yourself, the main thing is that the liquid covers the chicken meat by 3-5 cm;
• after the broth boils, all the water must be drained;
• after the second boil, cook the broth over low heat;
• chicken meat takes an average of 40 minutes to cook; it is not advisable to overcook it;
• add salt and spices at the very end so as not to overdo it with seasonings;
• It is recommended to filter the finished broth through a sieve;
• meat, if you used parts of the carcass, must be separated from the bone;
• For flavor, you can add finely chopped herbs and laurel leaves.

Homemade broth with croutons

Many chefs claim that the broth turns out tastier if you add different parts of the chicken carcass. If your goal is to prepare a tasty but dietary dish, use chicken fillet as a base. Complete this soup with crispy croutons and aromatic herbs.

The broth will become a complete first course. You will be able to warm up on a cold day, satisfy your hunger and not gain extra pounds.

Compound:

• 0.5 kg chicken fillet;
• 1 loaf;
• salt to taste;
• 3-4 pcs. peppercorns;
• 1-2 pcs. laurel leaves;
• 2 liters of filtered water;
• 1-2 pcs. carrots;
• onion head;
• greens - to taste.

Preparation:

1. First, let's prepare the necessary ingredients. You can immediately peel the carrots and onions. Be sure to rinse the carrots with running water to remove dirt particles.

   

2. Defrost chicken meat naturally. It is best to move parts of the carcass from the freezer to the top shelf of the refrigerator in the evening. Such defrosting will preserve all the beneficial properties of poultry meat.
3. Place the meat in a saucepan and fill with cold filtered water.

   

4. Place the pan on the stove.
5. As soon as the liquid boils, add salt and stir well.

   

6. While the chicken is cooking, prepare the remaining ingredients.

   

7. Grind the carrots on a medium-sized grater.

   

8. Chop the onion into small cubes.

   

9. Wash the greens thoroughly and chop finely with a knife.

   

10. Cut the loaf or bread into small cubes of approximately the same size.

    

11. Heat the oven to a temperature of 180°.
12. Place the loaf slices on a dry baking sheet or in a heat-resistant form.
13. Place them in the oven and dry until golden brown.

    

14. Let the crackers cool and place them in a separate plate.

    

15. When the chicken meat is almost ready, add the chopped carrots to the broth.

    

16. Next, add chopped onion to the broth.

    

17. Boil the vegetables for a few minutes. They should soften.
18. Now add finely chopped greens.

    

19. Lastly, add allspice and laurel leaves to the broth.

    

20. Boil the broth for a few more minutes.
21. Pour the broth into portioned plates, add croutons and serve.

On a note! If you used not only chicken fillet, but also other parts of the carcass to prepare the broth, you need to remove the finished meat from it with a slotted spoon and separate it from the bone, and then put it back or directly onto a plate.

Chicken broth is not only tasty, but also very beneficial for human health. The components contained in it have a beneficial effect on bone tissue and promote its healing during fractures. Also, such a broth must be included in the diet for colds and viral ailments, and diseases of the digestive tract.

"Jewish penicillin"

In many diets you can find chicken broth in the diet. Its calorie content per 100 grams varies from 20 to 200 kilocalories. What does the nutritional value of this first course depend on?

On a note! The nutritional value of pure chicken breast broth without additives is only 20 Kcal per 100 g of product.

The calorie content of the broth is directly related to what part of the carcass you decided to prepare it from. The most nutritious part is the legs. By the way, they contain a lot of bad cholesterol. Broth made from skinless chicken breast has a record low calorie content, which is why white meat is a popular product among those losing weight. A raw chicken breast contains about 119 calories. But when boiled, the nutritional value of chicken fillet is reduced and amounts to only 98 kilocalories.

It is enough to multiply the nutritional value of chicken breast by a factor of 0.9. But this is provided that you take poultry meat and water in equal proportions. The calorie content of thighs reaches 185 kilocalories, and ham - 195.

We often eat chicken broth in its pure form during illness or for the purpose of losing weight. But many housewives enjoy preparing first courses based on it.

If you prepare the breast base, then the calorie content of noodle soup with chicken broth will vary from 40 to 84 kilocalories. It all depends on what kind of noodles and vegetables you add to the first course. And if you cook the broth on necks or wings, the nutritional value of the broth will increase.

The calorie content of vegetable soup with chicken broth is about 40-45 kilocalories. Please note that to reduce the nutritional value of the dish, you need to use dietary and preferably non-starchy vegetables.

On a note! The proportion of proteins, fats and carbohydrates in vegetable soup cooked in chicken broth is almost equal. The mass of proteins is slightly larger and amounts to 40%.

Chicken bouillon

Chicken broth has been known to mankind since ancient times, when the most popular bird was tamed by man. The healing properties of this dish have been known to everyone since childhood.

It was always prepared for sick people, and the broth worked wonders, which is why it received the name “Jewish penicillin.”

Chicken broth made from breast is considered a dietary dish. This is the most dietary and healthy part of the chicken.

Unlike chicken legs - the “leaders” in cholesterol content - breast is white meat, which is second only to fish and seafood in terms of phosphorus content.

They help bones and tissues grow together faster. Chicken broth has a healing effect on diseases of the gastrointestinal tract, treats stomach ulcers and gastritis.

At elevated temperatures with the flu, taking it improves the patient’s condition, as it contains anti-inflammatory substances.

A large amount of protein ensures smooth functioning of the heart and cardiovascular diseases.

Ingredients:

chicken meat, water, potatoes, rice cereal, carrots, onions, cucumber pickle, vegetable oil, pickles, tomato sauce, salt
Calories/100g:
43

I suggest you prepare this delicious pickle with chicken. For a more pronounced taste, you can add tomato sauce or tomatoes.

Ingredients:

Chicken meat with bone (thighs, wings) – 500-600 g; — water – 2.5 liters; - potatoes - 4 tubers; - rice groats - 3 tbsp; - carrots - 1 large; — onion – 1 pc.; - cucumber pickle - half a glass (to taste); — vegetable oil – 2 tbsp; — salted (sour) cucumbers – 3 pcs.; — tomato sauce – 3 tbsp; - salt - to taste.

Chicken and mushroom soup

Ingredients:

broth, champignon, bay, breast, carrots, potatoes, sugar, onion, celery, garlic, salt, oil, dill, chili
Calories/100g:
40

This soup can be prepared both on proper nutrition and on a diet. We will prepare the soup using chicken broth. The soup is very rich, but at the same time light and dietary.

Ingredients:

1.7 liter of chicken broth, - 70 grams of champignons, - 1-2 bay leaves, - 80 grams of chicken breast, - 300 grams of potatoes, - 60 grams of carrots, - a pinch of sugar, - 60 grams of onion, - 1 celery, - half tsp granulated garlic - half a tsp. sea ​​salt - 2 tbsp. corn oil, - dill for serving, - chili for serving.

Diet soup with chicken meatballs

Ingredients:

minced meat, onion, celery, carrots, salt, greens
Calories/100g:
87.01

To prepare the dietary soup, we took the most common, affordable products: chicken. fresh vegetables and herbs. Chicken meatball soup can be prepared for children and adults using our simple recipe.

Ingredients: - 500 grams of chicken meat, - 2 carrots, - 3 onions, - 250 g of celery root, - fresh herbs to taste, - salt to taste, - spices.

No-carb vegetable soup with chicken feet

For the meatballs:

200 gr. minced chicken, - 1 egg, - 10 gr. parsley, ground red pepper, salt.

Red borscht with Chinese cabbage and beets

Ingredients:

chicken, carrots, onions, Chinese cabbage, celery, eggplant, tomatoes, cherry tomatoes, beets, garlic, bay leaf, parsley, salt Calories
/100g:
63.95

If you are on the Dukan diet and have already passed the very first stage, then from the 2nd to the very last you can cook delicious aromatic red borscht every day.

For the recipe you will need: - half a kilo of chicken; - three or four carrots;

300 g of Chinese cabbage; - 300 g celery; - small eggplant; - two tomatoes; - five cherry tomatoes; - large beet head; - three cloves of garlic; — bay leaf — 1 pc.; - parsley; - salt - to taste.

Minestrone soup with vegetables and chicken

Ingredients:

chicken, celery, carrots, onions, eggplant, zucchini, Chinese cabbage, spices, herbs, vegetable oil, dried carrots
Calories/100g:
74.15

If you've ever tried Italian Minestrone soup, then you know how delicious it is. The dish is prepared from seasonal vegetables, with pasta (small vermicelli), and served, of course, with grated Parmesan. We offer you a more dietary option that is suitable for the Dukan diet.

For the recipe you will need:

400 gr. Chicken; - 300 gr. celery stalks; - 4-5 carrots; - two heads of onions; - two eggplants; - 200 gr. zucchini; — 150 gr. Chinese cabbage; - thyme - to taste; — bay leaf — 1 pc.; - ground red pepper - a pinch; - parsley; - olive oil - 2 tbsp; - dried carrots.

Solyanka soup with chicken quenelles according to Dukan

Ingredients:

chicken broth, carrots, onions, early cabbage, zucchini, sweet pepper, celery, pickled cucumber, garlic, vegetable oil, salt, chicken fillet, egg, chili pepper, green onion, ground red pepper Calories/100g
:
30

Diet soup solyanka with chicken quenelles is a delicious first course that will help you watch your figure. Moreover, this soup is approved by the Dukan menu.

Ingredients: Ingredients:

– 1.2 l.
chicken broth; – 230 g carrots; – 80 g. onions; – 200 g of early cabbage; – 180 g. zucchini; – 70 g. sweet pepper; – 150 g celery; – 70 g pickled cucumbers; - garlic, vegetable oil, salt. For the quenelles: – 250 g chicken fillet; – 1 egg; – 1 chili pepper; – 20 g green onions; - salt, ground red pepper. Chinese soup with chicken, mushrooms and spinach according to Dukan
Ingredients:

chicken, onions, celery salad, garlic, carrots, white cabbage, champignons, spinach, rice vinegar, paprika flakes, salt, sugar, bay leaf, green onions
Calories/100g:
99.41

We offer you one of the options for Chinese soup with chicken, vegetables and mushrooms. The dish can be prepared at stages 2, 3 and 4 of the Dukan diet. See the recipe with photos for all the details.

For the recipe you will need: - 600 g chicken; - a head of onion; - 150 g celery; - a clove of garlic; - one carrot; - 300 g white cabbage; - 100 g mushrooms; - a handful of spinach; - 10 g rice vinegar; - paprika flakes - to taste; - salt - to taste; - sugar substitute; - bay leaf - 1-2 pcs.; - green onions - to taste.

Dukan bean soup with chicken meatballs

Ingredients:

chicken broth, chicken fillet, quail eggs, carrots, early cabbage, green beans, zucchini, celery, onions, potatoes, vegetable oil, salt, spices, herbs Calories
/100g:
36.74

The proposed recipe for preparing a first course of chicken fillet and vegetables will allow you to quickly and easily serve a delicious and satisfying bean soup for lunch.

Ingredients: - 250 g chicken fillet, - one and a half liters of chicken broth, - 220 g early cabbage, - 4 quail eggs, - 220 g carrots, - 250 g green beans, - 120 g zucchini, - 100 g celery, - 120 g potatoes , - 70 g onions, - 10 g vegetable oil, - herbs, - spices, - salt.

Ingredients:

stalked celery, potatoes, chicken leg, onion, carrots, herbs, spices, sunflower oil
Calories/100g:
103.1

We prepare chicken soup with vegetables and spices for those who prefer healthy and wholesome food. It’s very easy to prepare and serve a tasty and healthy first course.

Ingredients: - 2 chicken legs, - 5 pcs. petiole celery, - 1 carrot, - 3 potato tubers, - 1 onion, - spices to taste, - herbs to taste, - sunflower oil.

Since ancient times, when mankind domesticated chicken, various delicious dishes have been prepared from the meat of this bird. The leader among them is chicken broth. It turns out light, but satisfying and tasty, and is also easy to prepare. The calorie content of chicken broth is low, which is why this dish is popular among people on a diet.

How to reduce calories?

To reduce the energy value of the first dish, you need to adhere to the following rules:

1. 1. Do not fry vegetables.
   You should avoid frying or do it with a minimum amount of vegetable oil. Refined sunflower oil contains more than 900 kcal, and unrefined olive oil contains about 850 kcal. Amaranth contains about 700 kcal.
2. 2. Use meat without skin.
   It is necessary to remove it from poultry meat before cooking chicken or turkey broth, and clean pork and beef from films, veins and cut off fat.
3. 3. Avoid fatty sauces.
   High-calorie mayonnaise should be replaced with low-fat sour cream. When preparing cream soup, you should not use heavy homemade cream, but 10% pasteurized cream. Milk with minimal fat content should be added to milk soup.
4. 4. Drain the first broth.
   It is necessary to cook the soup not in the first, but in the second or third broth. To do this, after boiling, drain the water and get clean water, and when it boils, you can add cereals and vegetables.

If cheese is specified in the recipe for the first course, then low-fat varieties should be used. There is no need to add processed cheese (their calorie content is about 300 kcal/100 g).